Fat

Which products contain fat? Which you should add to your daily menu?

We list 1,317 foods with fat data per 100 g. The highest is Argan oil with 100 g, and the median food has 100 g.

Fat is a dense source of energy (9 kcal per gram) and carries fat-soluble vitamins. The FDA Daily Value for total fat is 78 g.

#	Food	per 100 g	% DV*
1	Argan oil	100 g	128%
2	Olive oil	100 g	128%
3	Palm oil	100 g	128%
4	Sesam oil	100 g	128%
5	Almond oil	100 g	128%
6	Canola oil	100 g	128%
7	Oil (sunflower)	100 g	128%
8	Avocado oil	100 g	128%
9	Vegetable oil	100 g	128%
10	Linseed oil	100 g	128%
11	Lard	99.5 g	128%
12	Ghee	99.5 g	128%
13	Coconut oil	99.1 g	127%
14	Butter	81.1 g	104%
15	Stick of butter	81.1 g	104%
16	Margarine	80.7 g	103%
17	Macadamia nuts	75.8 g	97%
18	Mayonnaise	74.9 g	96%
19	Pecan	71.9 g	92%
20	Pine nuts	68.4 g	88%
21	Brazil nuts	67.1 g	86%
22	Walnuts	65.2 g	84%
23	Dried coconut	64.5 g	83%
24	Hazelnuts	60.8 g	78%
25	Movie Theater Popcorn with butter	58.8 g	75%
26	Pesto	58.5 g	75%
27	Caesar dressing	57.9 g	74%
28	Almond butter	55.5 g	71%
29	Butter (60% fat)	55.1 g	71%
30	Almond flour	53.9 g	69%
31	Tahini (sesame butter)	53.8 g	69%
32	Mixed nuts	53.6 g	69%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fat in Vegetables

Fat in Fruits

Fat in Bread

Fat in Grain Products

Fat in Meat

Fat in Dairy

Fat in Spices

Fat in Fish

Fat in Nuts

Fat in Oils