Fat
Which products contain fat? Which you shoud add to your daily menu?
Products with biggest amount of
fat
- Olive oil
- Palm oil
- Sesam oil
- Almond oil
- Oil (sunflower)
- Avocado oil
- Argan oil
- Linseed oil
- Lard
- Coconut oil
- Butter
- Margarine
- Macadamia nuts
- Mayonnaise
- Pecan
- Pine nuts
- Brazil nuts
- Walnuts
- Hazelnuts
- Almond butter
- Butter (60% fat)
- Almond flakes
- Sunflower
- Peanut butter
- Almonds
- Sesame
- Peanuts
- Pumpkin seeds
- Coconut shrims
- Pepperoni
- Pistachios
- Cashew nuts
Calabash (0.02) more...Sweet potato (0.05) more...Okra (0.1) more...Shallot (0.1) more...Onion (0.1) more...Butternut squash (0.1) more...Cabbage (0.1) more...Kohlrabi (0.1) more...Potato (0.1) more...Pumpkin (0.1) more...Purslane (0.1) more...Turnip (0.1) more...Watercress (0.1) more...Lotus root (0.1) more...Radish (0.1) more...Cucumber (0.11) more...Asparagus (0.12) more...Potato (baked or cooked) (0.13) more...Artichoke (0.15) more...Burdock (0.15) more...Lettuce (0.15) more...Beetroot (0.17) more...Bitter melon (0.17) more...Yam (0.17) more...Eggplant (0.19) more...Endive (0.2) more...Fennel (0.2) more...Chard (0.2) more...Pickled cucumber (0.2) more...Tomato (0.2) more...Bok choy lettuce (0.2) more...Moringa (0.2) more...Rhubarb (0.2) more...Salsify (0.2) more...Carrot (0.24) more...Salad chicory (0.25) more...Cassava (0.28) more...Cauliflower (0.28) more...Brussels sprouts (0.3) more...Parsnips (0.3) more...Green pepper (0.3) more...Bamboo shoots (0.3) more...Basella (0.3) more...Leek (0.3) more...Pepper (0.3) more...Zucchini (0.32) more...Broccoli (0.37) more...Lentil (0.38) more...Spinach (0.39) more...Peas (0.4) more...Red onion (0.4) more...Mustard greens (0.42) more...Champignon (0.47) more...Rapini (0.49) more...Garlic (0.5) more...Fodder cabbage (0.61) more...Arugula (0.66) more...Lima beans (0.69) more...Chive (0.73) more...Ginger (0.75) more...Kale (0.93) more...Corn (1.35) more...Fava beans (1.53) more...Olives (12.7) more...Black olives (12.7) more...Dried tomatoes (14.08) more...Winged bean (16) more...
Amount of fat in vegetables
Quince fruit (0.1) more...Pear (0.12) more...Pineapple (0.12) more...Cranberry (0.13) more...Grapefruit (0.14) more...Watermelon (0.15) more...Grapes (0.16) more...Apple (0.17) more...Melon (0.19) more...Loquat (0.2) more...Cherry (0.2) more...Jujube (0.2) more...Peach (0.25) more...Papaya (0.26) more...Mango (0.27) more...Plum (0.28) more...Lemon (0.3) more...Acerola fruit (0.3) more...Figs (0.3) more...Orange (0.3) more...Strawberries (0.3) more...Mandarin (0.31) more...Nectarine (0.32) more...Banana (0.33) more...Blueberries (0.33) more...Carambola (0.33) more...Mulberry (0.39) more...Apricot (0.4) more...Blackcurrant (0.41) more...Lychee (0.44) more...Blackberries (0.49) more...Black lilac (0.5) more...Chokeberry (0.5) more...Kiwi (0.52) more...Gooseberry (0.58) more...Mangosteen (0.58) more...Fejhoa (0.6) more...Jackfruit" (0.64) more...Raspberry (0.65) more...Cherimoya (0.68) more...Passion fruit (0.7) more...Kumquats (0.86) more...Guava (0.95) more...Sapodilla (1.1) more...Pomegranate (1.17) more...Durian (5.33) more...Avocado (14.66) more...
Amount of fat in fruits
Chickpeas (6.04) more...Quinoa (6.07) more...Amaranth (8) more...Chia seeds (30.74) more...Poppy seed (41.56) more...Linseed (42.16) more...Pumpkin seeds (49.05) more...Sesame (49.67) more...Sunflower (51.46) more...
Amount of fat in seeds
Gelatine (0.1) more...Ketchup (0.1) more...Tomato sauce (0.3) more...Lemongrass (0.49) more...Coriander (0.52) more...Epazote (0.52) more...Soy sauce (0.57) more...Basil (0.64) more...Borage (0.7) more...Mint (0.73) more...Parsley (0.8) more...Celery (1.12) more...Dill (1.12) more...Cinnamon (1.2) more...Thyme (1.68) more...Mustard (3.34) more...Chervil (3.9) more...Rosemary (5.86) more...Savory (5.91) more...Marjoram (7.04) more...Tarragon (7.24) more...Turmeric (9.88) more...Oregano (10.25) more...Cocoa (13.7) more...Coconut shrims (47) more...Mayonnaise (74.85) more...
Amount of fat in spices
Frog legs (0.3) more...Turkey breast (1.48) more...Chicken (1.65) more...Rabbit meat (2.32) more...Pork tenderloin (3.51) more...Goose breast (4.02) more...Chicken leg (4.22) more...Duck breast (4.25) more...Goose liver (4.28) more...Poultry offal (5.22) more...Horseflesh (6.05) more...Goose (7.13) more...Turkey (7.43) more...Veal (7.56) more...Pork neck (7.66) more...Chicken breast (9.25) more...Pork (13.92) more...Pork chop (14.35) more...Minced beef (15.37) more...Beef (15.41) more...Minced pork (16) more...Mutton (18) more...Steak (19.02) more...Luncheon meat (20.68) more...Beef jerky (25.6) more...Duck (39.34) more...
Amount of fat in meat
Egg white (0.17) more...Natural yogurt (0.39) more...Greek yoghurt (0.39) more...White cheese (lowfat) (2.27) more...Whole milk (3.46) more...Goat's milk (4.14) more...White cheese (4.3) more...Cottage cheese (4.3) more...Mother's milk (4.38) more...Buttermilk (5.78) more...Sheep's milk (7) more...Egg (9.51) more...Sour cream 12% fat (10.6) more...Boiled egg (hard or soft) (10.61) more...Scrambled eggs (10.98) more...Omelette (10.98) more...Sour cream 18% fat (14.1) more...Fried egg (14.84) more...Mozzarella cheese (17.1) more...Goat cheese (soft) (21.08) more...Feta cheese (21.49) more...Camembert (24.26) more...Smoked cheese (25) more...Parmesan (25) more...Egg yolk (26.54) more...Milk powder (26.71) more...Gouda cheese (27.44) more...Brie (27.68) more...Edam cheese (28.57) more...Halloumi cheese (28.57) more...Blue cheese (28.74) more...Goat cheese (29.84) more...Swiss cheese (30.99) more...Cheddar (33.82) more...Goat cheese (hard) (35.59) more...Mascarpone cheese (42.86) more...
Amount of fat in dairy
Peanut butter (49.94) more...Butter (60% fat) (55.1) more...Almond butter (55.5) more...Margarine (80.71) more...Butter (81.11) more...Lard (99.5) more...
Amount of fat in fats
Cod (0.67) more...Alaska pollack (fillet, meat) (0.98) more...Perch (1.54) more...Tilapia (fillet, meat) (1.7) more...Flounder (fillet, meat) (1.93) more...Smoked or grilled salmon (4.32) more...Shark meat (4.51) more...Anchovy (4.84) more...Tuna (4.9) more...Carp (5.6) more...Trout (6.18) more...Swordfish (fillet, meat) (6.65) more...Herring (9.04) more...Eel (fillet, meat) (11.66) more...Salmon (13.42) more...Halibut (fillet, meat) (13.84) more...Mackerel (13.89) more...Fish sticks (16.23) more...
Amount of fat in fish
Cherry juice (0.1) more...Grapefruit juice (0.1) more...Pineapple juice (0.12) more...Apple juice (0.13) more...Cranberry juice (0.13) more...Grape juice (0.13) more...Carrot juice (0.15) more...Orange juice (0.2) more...Mandarin juice (0.2) more...Lemon juice (0.24) more...Tomato juice (0.29) more...Agave syrup (0.5) more...Blackberry juice (0.6) more...Raspberry juice (syrup) (1.34) more...
Amount of fat in juices
Maple syrup (0.06) more...Jam (0.07) more...Agave nectar (0.5) more...Belriso (3.6) more...Sponge cake (4.3) more...Cake (8) more...Gingerbread cookie (9.7) more...Carrot cake (9.8) more...Fudge candy (10.41) more...Ice cream (11) more...Waffle (14.1) more...Muffin (16.07) more...Biscuits (16.3) more...Croissant (21) more...Halvah (21.52) more...Cheese cake (22.5) more...Twix (23.2) more...Twix bar (fun size, mini) (23.2) more...Tiramisu (24.23) more...Donut (25.25) more...3bit (28.5) more...Snickers (28.9) more...Milk chocolate (29.66) more...Nutella (31) more...Dark chocolate (31.28) more...
Amount of fat in sweets
Tortilla (0.95) more...Pretzel (2.93) more...Rye bread (3.3) more...Bread (3.33) more...Slice of bread (3.33) more...Dark bread (3.5) more...Ciabatta roll (3.6) more...Toast (toasted bread) (4.27) more...Kaiser roll (4.3) more...Baguette (6.47) more...Dinner roll (6.47) more...Challah bread (7) more...
Amount of fat in bread
Shrimp (0.51) more...Lobster (0.75) more...Surimi (0.9) more...Octopus (1.04) more...Squid (1.38) more...Oyster (1.71) more...Caviar (17.9) more...
Amount of fat in seafood
Turkey salami (9.21) more...Poultry frankfurters (16.19) more...Turkey frankfurters (17.29) more...Weiner (hot dog) (19.4) more...Salami (22.2) more...Chorizo (25.1) more...Sousage (26.56) more...Frankfurters (28.1) more...Blood sausage (34.5) more...Pepperoni (46.28) more...
Amount of fat in sausage
Chestnuts (2.26) more...Coconut (33.49) more...Cashew nuts (43.85) more...Pistachios (44.44) more...Peanuts (49.24) more...Almonds (49.93) more...Almond flakes (52.52) more...Hazelnuts (60.75) more...Walnuts (65.21) more...Brazil nuts (67.1) more...Pine nuts (68.37) more...Pecan (71.9) more...Macadamia nuts (75.77) more...
Amount of fat in nuts
Couscous (0.16) more...Rice (white) (0.28) more...Spaghetti, pasta (0.93) more...Brown rice (0.97) more...Wheat flour (0.98) more...Pasta (1.05) more...Oatmeal (1.36) more...Wholemeal pasta (1.5) more...Raw pasta (1.6) more...Corn Flakes (2.5) more...Buckwheat (3.4) more...Tapioca (3.88) more...Millet (4.22) more...Muesli (6.7) more...
Amount of fat in grain products
Dates (0.15) more...Raisins (0.25) more...Prunes (0.38) more...Goji berries (0.39) more...Dried apricots (0.51) more...Dried pears (0.63) more...Dried cherries (0.73) more...Dried fig (0.93) more...Dried cranberries (1.09) more...
Amount of fat in dried fruits
Coffee (0.02) more...Cola (Coca Cola) (0.02) more...Sprite (0.02) more...Coconut water (0.2) more...Almond milk (0.96) more...Oat milk (1.3) more...Rice milk (1.3) more...Peanut milk (1.6) more...Coconut milk (21.33) more...
Amount of fat in drinks
Coconut oil (99.06) more...Linseed oil (99.98) more...Olive oil (100) more...Palm oil (100) more...Sesam oil (100) more...Almond oil (100) more...Oil (sunflower) (100) more...Avocado oil (100) more...Argan oil (100) more...
Amount of fat in oils