**Fat**

## Which products contain fat? Which you shoud add to your daily menu?

### Products with biggest amount of

**fat**

- Olive oil
- Palm oil
- Sesam oil
- Almond oil
- Oil (sunflower)
- Avocado oil
- Argan oil
- Linseed oil
- Lard
- Coconut oil
- Butter
- Margarine
- Macadamia nuts
- Mayonnaise
- Pecan
- Pine nuts
- Brazil nuts
- Walnuts
- Hazelnuts
- Almond butter
- Butter (60% fat)
- Almond flakes
- Sunflower
- Peanut butter
- Almonds
- Sesame
- Peanuts
- Pumpkin seeds
- Coconut shrims
- Pepperoni
- Pistachios
- Cashew nuts

Calabash (0.02) more...Sweet potato (0.05) more...Okra (0.1) more...Shallot (0.1) more...Onion (0.1) more...Butternut squash (0.1) more...Cabbage (0.1) more...Kohlrabi (0.1) more...Potato (0.1) more...Pumpkin (0.1) more...Purslane (0.1) more...Turnip (0.1) more...Watercress (0.1) more...Lotus root (0.1) more...Radish (0.1) more...Cucumber (0.11) more...Asparagus (0.12) more...Potato (baked or cooked) (0.13) more...Artichoke (0.15) more...Burdock (0.15) more...Lettuce (0.15) more...Beetroot (0.17) more...Bitter melon (0.17) more...Yam (0.17) more...Eggplant (0.19) more...Endive (0.2) more...Fennel (0.2) more...Chard (0.2) more...Pickled cucumber (0.2) more...Tomato (0.2) more...Bok choy lettuce (0.2) more...Moringa (0.2) more...Rhubarb (0.2) more...Salsify (0.2) more...Carrot (0.24) more...Salad chicory (0.25) more...Cassava (0.28) more...Cauliflower (0.28) more...Brussels sprouts (0.3) more...Parsnips (0.3) more...Bamboo shoots (0.3) more...Basella (0.3) more...Leek (0.3) more...Pepper (0.3) more...Courgette (0.32) more...Broccoli (0.37) more...Lentil (0.38) more...Spinach (0.39) more...Peas (0.4) more...Mustard greens (0.42) more...Champignon (0.47) more...Rapini (0.49) more...Garlic (0.5) more...Fodder cabbage (0.61) more...Arugula (0.66) more...Lima beans (0.69) more...Chive (0.73) more...Ginger (0.75) more...Kale (0.93) more...Corn (1.35) more...Fava beans (1.53) more...Dried tomatoes (14.08) more...Winged bean (16) more...Pestki dyni (19.4) more...

Amount of

**fat**in vegetablesQuince fruit (0.1) more...Pear (0.12) more...Pineapple (0.12) more...Cranberry (0.13) more...Grapefruit (0.14) more...Watermelon (0.15) more...Grapes (0.16) more...Apple (0.17) more...Melon (0.19) more...Loquat (0.2) more...Cherry (0.2) more...Jujube (0.2) more...Peach (0.25) more...Papaya (0.26) more...Mango (0.27) more...Plum (0.28) more...Lemon (0.3) more...Acerola fruit (0.3) more...Figs (0.3) more...Orange (0.3) more...Strawberries (0.3) more...Mandarin (0.31) more...Nectarine (0.32) more...Banana (0.33) more...Blueberries (0.33) more...Carambola (0.33) more...Mulberry (0.39) more...Apricot (0.4) more...Blackcurrant (0.41) more...Lychee (0.44) more...Blackberries (0.49) more...Black lilac (0.5) more...Kiwi (0.52) more...Gooseberry (0.58) more...Mangosteen (0.58) more...Fejhoa (0.6) more...Jackfruit" (0.64) more...Raspberry (0.65) more...Cherimoya (0.68) more...Passion fruit (0.7) more...Kumquats (0.86) more...Guava (0.95) more...Sapodilla (1.1) more...Pomegranate (1.17) more...Durian (5.33) more...Avocado (14.66) more...

Amount of

**fat**in fruitsBuckwheat (3.4) more...Quinoa (6.07) more...Amaranth (8) more...Chia seeds (30.74) more...Poppy seed (41.56) more...Linseed (42.16) more...Pumpkin seeds (49.05) more...Sesame (49.67) more...Sunflower (51.46) more...

Amount of

**fat**in seedsKetchup (0.1) more...Tomato sauce (0.3) more...Lemongrass (0.49) more...Coriander (0.52) more...Epazote (0.52) more...Soy sauce (0.57) more...Basil (0.64) more...Borage (0.7) more...Mint (0.73) more...Parsley (0.8) more...Celery (1.12) more...Dill (1.12) more...Thyme (1.68) more...Mustard (3.34) more...Chervil (3.9) more...Rosemary (5.86) more...Savory (5.91) more...Marjoram (7.04) more...Tarragon (7.24) more...Turmeric (9.88) more...Oregano (10.25) more...Cocoa (13.7) more...Coconut shrims (47) more...Mayonnaise (74.85) more...

Amount of

**fat**in spicesFrog legs (0.3) more...Turkey breast (1.48) more...Chicken (1.65) more...Rabbit meat (2.32) more...Pork tenderloin (3.51) more...Goose breast (4.02) more...Chicken leg (4.22) more...Duck breast (4.25) more...Goose liver (4.28) more...Poultry offal (5.22) more...Horseflesh (6.05) more...Goose (7.13) more...Turkey (7.43) more...Veal (7.56) more...Pork neck (7.66) more...Chicken breast (9.25) more...Pork (13.92) more...Pork chop (14.35) more...Minced beef (15.37) more...Beef (15.41) more...Minced pork (16) more...Steak (19.02) more...Luncheon meat (20.68) more...Beef jerky (25.6) more...Duck (39.34) more...

Amount of

**fat**in meatEgg white (0.17) more...Natural yogurt (0.39) more...Greek yoghurt (0.39) more...White cheese (lowfat) (2.27) more...Milk (3.46) more...Goat's milk (4.14) more...White cheese (4.3) more...Cottage cheese (4.3) more...Mother's milk (4.38) more...Buttermilk (5.78) more...Sheep's milk (7) more...Egg (9.51) more...Sour cream 12% fat (10.6) more...Boiled egg (10.61) more...Scrambled eggs (10.98) more...Omelette (10.98) more...Sour cream 18% fat (14.1) more...Fried egg (14.84) more...Mozzarella cheese (17.1) more...Goat cheese (soft) (21.08) more...Feta cheese (21.49) more...Camembert (24.26) more...Smoked cheese (25) more...Parmesan (25) more...Egg yolk (26.54) more...Milk powder (26.71) more...Gouda cheese (27.44) more...Brie (27.68) more...Halloumi cheese (28.57) more...Edam cheese (28.57) more...Blue cheese (28.74) more...Goat cheese (29.84) more...Swiss cheese (30.99) more...Cheddar (33.82) more...Goat cheese (hard) (35.59) more...Mascarpone cheese (42.86) more...Margarine (80.71) more...Butter (81.11) more...

Amount of

**fat**in dairyPeanut butter (49.94) more...Butter (60% fat) (55.1) more...Almond butter (55.5) more...Lard (99.5) more...

Amount of

**fat**in fatsCod (0.67) more...Alaska pollack (fillet, meat) (0.98) more...Perch (1.54) more...Tilapia (fillet, meat) (1.7) more...Flounder (fillet, meat) (1.93) more...Shark meat (4.51) more...Anchovy (4.84) more...Tuna (4.9) more...Carp (5.6) more...Trout (6.18) more...Swordfish (fillet, meat) (6.65) more...Herring (9.04) more...Eel (fillet, meat) (11.66) more...Salmon (13.42) more...Halibut (fillet, meat) (13.84) more...Mackerel (13.89) more...Fish sticks (16.23) more...

Amount of

**fat**in fishCherry juice (0.1) more...Grapefruit juice (0.1) more...Pineapple juice (0.12) more...Apple juice (0.13) more...Cranberry juice (0.13) more...Grape juice (0.13) more...Carrot juice (0.15) more...Orange juice (0.2) more...Mandarin juice (0.2) more...Lemon juice (0.24) more...Tomato juice (0.29) more...Agave syrup (0.5) more...Blackberry juice (0.6) more...Raspberry juice (syrup) (1.34) more...

Amount of

**fat**in juicesJam (0.07) more...Belriso (3.6) more...Sponge cake (4.3) more...Carrot cake (9.8) more...Fudge candy (10.41) more...Ice cream (11) more...Waffle (14.1) more...Muffin (16.07) more...Croissant (21) more...Halvah (21.52) more...Cheese cake (22.5) more...Twix (23.2) more...Tiramisu (24.23) more...Donut (25.25) more...3bit (28.5) more...Snickers (28.9) more...Nutella (31) more...Chocolate (31.28) more...

Amount of

**fat**in sweetsTortilla (0.95) more...Pretzel (2.93) more...Bread (3.33) more...Slice of bread (3.33) more...Dark bread (3.5) more...Toast (toasted bread) (4.27) more...Kaiser roll (4.3) more...Baguette (6.47) more...Dinner roll (6.47) more...

Amount of

**fat**in breadShrimp (0.51) more...Lobster (0.75) more...Surimi (0.9) more...Octopus (1.04) more...Squid (1.38) more...Oyster (1.71) more...Caviar (17.9) more...

Amount of

**fat**in seafoodTurkey salami (9.21) more...Poultry frankfurters (16.19) more...Turkey frankfurters (17.29) more...Weiner (hot dog) (19.4) more...Salami (22.2) more...Chorizo (25.1) more...Sousage (26.56) more...Frankfurters (28.1) more...Blood sausage (34.5) more...Pepperoni (46.28) more...

Amount of

**fat**in sausageChestnuts (2.26) more...Coconut (33.49) more...Cashew nuts (43.85) more...Pistachios (44.44) more...Peanuts (49.24) more...Almonds (49.93) more...Almond flakes (52.52) more...Hazelnuts (60.75) more...Walnuts (65.21) more...Brazil nuts (67.1) more...Pine nuts (68.37) more...Pecan (71.9) more...Macadamia nuts (75.77) more...

Amount of

**fat**in nutsCouscous (0.16) more...Spaghetti, pasta (0.93) more...Wheat flour (0.98) more...Pasta (1.05) more...Oatmeal (1.36) more...Wholemeal pasta (1.5) more...Muesli (6.7) more...

Amount of

**fat**in grain productsDates (0.15) more...Raisins (0.25) more...Prunes (0.38) more...Goji berries (0.39) more...Dried apricots (0.51) more...Dried pears (0.63) more...Dried cherries (0.73) more...Dried fig (0.93) more...Dried cranberries (1.09) more...

Amount of

**fat**in dried fruitsCoffee (0.02) more...Cola (Coca Cola) (0.02) more...Sprite (0.02) more...Coconut water (0.2) more...Almond milk (0.96) more...Oat milk (1.3) more...Rice milk (1.3) more...Peanut milk (1.6) more...Coconut milk (21.33) more...

Amount of

**fat**in drinksCoconut oil (99.06) more...Linseed oil (99.98) more...Olive oil (100) more...Palm oil (100) more...Sesam oil (100) more...Almond oil (100) more...Oil (sunflower) (100) more...Avocado oil (100) more...

Amount of

**fat**in oils