**Fat**

## Which products contain fat? Which you shoud add to your daily menu?

### Products with biggest amount of

**fat**

- Olive oil
- Palm oil
- Sesam oil
- Almond oil
- Oil (sunflower)
- Avocado oil
- Argan oil
- Linseed oil
- Lard
- Coconut oil
- Butter
- Margarine
- Macadamia nuts
- Mayonnaise
- Pecan
- Pine nuts
- Brazil nuts
- Walnuts
- Hazelnuts
- Almond butter
- Butter (60% fat)
- Almond flakes
- Sunflower
- Peanut butter
- Almonds
- Sesame
- Peanuts
- Pumpkin seeds
- Coconut shrims
- Pepperoni
- Pistachios
- Cashew nuts

Calabash (0.02) more...Sweet potato (0.05) more...Okra (0.1) more...Shallot (0.1) more...Onion (0.1) more...Butternut squash (0.1) more...Cabbage (0.1) more...Kohlrabi (0.1) more...Potato (0.1) more...Pumpkin (0.1) more...Purslane (0.1) more...Turnip (0.1) more...Watercress (0.1) more...Lotus root (0.1) more...Radish (0.1) more...Cucumber (0.11) more...Asparagus (0.12) more...Potato (baked or cooked) (0.13) more...Artichoke (0.15) more...Burdock (0.15) more...Lettuce (0.15) more...Beetroot (0.17) more...Bitter melon (0.17) more...Yam (0.17) more...Eggplant (0.19) more...Endive (0.2) more...Fennel (0.2) more...Chard (0.2) more...Pickled cucumber (0.2) more...Tomato (0.2) more...Bok choy lettuce (0.2) more...Moringa (0.2) more...Rhubarb (0.2) more...Salsify (0.2) more...Carrot (0.24) more...Salad chicory (0.25) more...Cassava (0.28) more...Cauliflower (0.28) more...Brussels sprouts (0.3) more...Parsnips (0.3) more...Green pepper (0.3) more...Bamboo shoots (0.3) more...Basella (0.3) more...Leek (0.3) more...Pepper (0.3) more...Zucchini (0.32) more...Broccoli (0.37) more...Lentil (0.38) more...Spinach (0.39) more...Peas (0.4) more...Red onion (0.4) more...Mustard greens (0.42) more...Champignon (0.47) more...Rapini (0.49) more...Garlic (0.5) more...Fodder cabbage (0.61) more...Arugula (0.66) more...Lima beans (0.69) more...Chive (0.73) more...Ginger (0.75) more...Kale (0.93) more...Corn (1.35) more...Fava beans (1.53) more...Olives (12.7) more...Black olives (12.7) more...Dried tomatoes (14.08) more...Winged bean (16) more...

Amount of

**fat**in vegetablesQuince fruit (0.1) more...Pear (0.12) more...Pineapple (0.12) more...Cranberry (0.13) more...Grapefruit (0.14) more...Watermelon (0.15) more...Grapes (0.16) more...Apple (0.17) more...Melon (0.19) more...Loquat (0.2) more...Cherry (0.2) more...Jujube (0.2) more...Peach (0.25) more...Papaya (0.26) more...Mango (0.27) more...Plum (0.28) more...Lemon (0.3) more...Acerola fruit (0.3) more...Figs (0.3) more...Orange (0.3) more...Strawberries (0.3) more...Mandarin (0.31) more...Nectarine (0.32) more...Banana (0.33) more...Blueberries (0.33) more...Carambola (0.33) more...Mulberry (0.39) more...Apricot (0.4) more...Blackcurrant (0.41) more...Lychee (0.44) more...Blackberries (0.49) more...Black lilac (0.5) more...Chokeberry (0.5) more...Kiwi (0.52) more...Gooseberry (0.58) more...Mangosteen (0.58) more...Fejhoa (0.6) more...Jackfruit" (0.64) more...Raspberry (0.65) more...Cherimoya (0.68) more...Passion fruit (0.7) more...Kumquats (0.86) more...Guava (0.95) more...Sapodilla (1.1) more...Pomegranate (1.17) more...Durian (5.33) more...Avocado (14.66) more...

Amount of

**fat**in fruitsChickpeas (6.04) more...Quinoa (6.07) more...Amaranth (8) more...Chia seeds (30.74) more...Poppy seed (41.56) more...Linseed (42.16) more...Pumpkin seeds (49.05) more...Sesame (49.67) more...Sunflower (51.46) more...

Amount of

**fat**in seedsGelatine (0.1) more...Ketchup (0.1) more...Tomato sauce (0.3) more...Lemongrass (0.49) more...Coriander (0.52) more...Epazote (0.52) more...Soy sauce (0.57) more...Basil (0.64) more...Borage (0.7) more...Mint (0.73) more...Parsley (0.8) more...Celery (1.12) more...Dill (1.12) more...Cinnamon (1.2) more...Thyme (1.68) more...Mustard (3.34) more...Chervil (3.9) more...Rosemary (5.86) more...Savory (5.91) more...Marjoram (7.04) more...Tarragon (7.24) more...Turmeric (9.88) more...Oregano (10.25) more...Cocoa (13.7) more...Coconut shrims (47) more...Mayonnaise (74.85) more...

Amount of

**fat**in spicesFrog legs (0.3) more...Turkey breast (1.48) more...Chicken (1.65) more...Rabbit meat (2.32) more...Pork tenderloin (3.51) more...Goose breast (4.02) more...Chicken leg (4.22) more...Duck breast (4.25) more...Goose liver (4.28) more...Poultry offal (5.22) more...Horseflesh (6.05) more...Goose (7.13) more...Turkey (7.43) more...Veal (7.56) more...Pork neck (7.66) more...Chicken breast (9.25) more...Pork (13.92) more...Pork chop (14.35) more...Minced beef (15.37) more...Beef (15.41) more...Minced pork (16) more...Mutton (18) more...Steak (19.02) more...Luncheon meat (20.68) more...Beef jerky (25.6) more...Duck (39.34) more...

Amount of

**fat**in meatEgg white (0.17) more...Natural yogurt (0.39) more...Greek yoghurt (0.39) more...White cheese (lowfat) (2.27) more...Whole milk (3.46) more...Goat's milk (4.14) more...White cheese (4.3) more...Cottage cheese (4.3) more...Mother's milk (4.38) more...Buttermilk (5.78) more...Sheep's milk (7) more...Egg (9.51) more...Sour cream 12% fat (10.6) more...Boiled egg (hard or soft) (10.61) more...Scrambled eggs (10.98) more...Omelette (10.98) more...Sour cream 18% fat (14.1) more...Fried egg (14.84) more...Mozzarella cheese (17.1) more...Goat cheese (soft) (21.08) more...Feta cheese (21.49) more...Camembert (24.26) more...Smoked cheese (25) more...Parmesan (25) more...Egg yolk (26.54) more...Milk powder (26.71) more...Gouda cheese (27.44) more...Brie (27.68) more...Edam cheese (28.57) more...Halloumi cheese (28.57) more...Blue cheese (28.74) more...Goat cheese (29.84) more...Swiss cheese (30.99) more...Cheddar (33.82) more...Goat cheese (hard) (35.59) more...Mascarpone cheese (42.86) more...

Amount of

**fat**in dairyPeanut butter (49.94) more...Butter (60% fat) (55.1) more...Almond butter (55.5) more...Margarine (80.71) more...Butter (81.11) more...Lard (99.5) more...

Amount of

**fat**in fatsCod (0.67) more...Alaska pollack (fillet, meat) (0.98) more...Perch (1.54) more...Tilapia (fillet, meat) (1.7) more...Flounder (fillet, meat) (1.93) more...Smoked or grilled salmon (4.32) more...Shark meat (4.51) more...Anchovy (4.84) more...Tuna (4.9) more...Carp (5.6) more...Trout (6.18) more...Swordfish (fillet, meat) (6.65) more...Herring (9.04) more...Eel (fillet, meat) (11.66) more...Salmon (13.42) more...Halibut (fillet, meat) (13.84) more...Mackerel (13.89) more...Fish sticks (16.23) more...

Amount of

**fat**in fishCherry juice (0.1) more...Grapefruit juice (0.1) more...Pineapple juice (0.12) more...Apple juice (0.13) more...Cranberry juice (0.13) more...Grape juice (0.13) more...Carrot juice (0.15) more...Orange juice (0.2) more...Mandarin juice (0.2) more...Lemon juice (0.24) more...Tomato juice (0.29) more...Agave syrup (0.5) more...Blackberry juice (0.6) more...Raspberry juice (syrup) (1.34) more...

Amount of

**fat**in juicesMaple syrup (0.06) more...Jam (0.07) more...Agave nectar (0.5) more...Belriso (3.6) more...Sponge cake (4.3) more...Cake (8) more...Gingerbread cookie (9.7) more...Carrot cake (9.8) more...Fudge candy (10.41) more...Ice cream (11) more...Waffle (14.1) more...Muffin (16.07) more...Biscuits (16.3) more...Croissant (21) more...Halvah (21.52) more...Cheese cake (22.5) more...Twix (23.2) more...Twix bar (fun size, mini) (23.2) more...Tiramisu (24.23) more...Donut (25.25) more...3bit (28.5) more...Snickers (28.9) more...Milk chocolate (29.66) more...Nutella (31) more...Dark chocolate (31.28) more...

Amount of

**fat**in sweetsTortilla (0.95) more...Pretzel (2.93) more...Rye bread (3.3) more...Bread (3.33) more...Slice of bread (3.33) more...Dark bread (3.5) more...Ciabatta roll (3.6) more...Toast (toasted bread) (4.27) more...Kaiser roll (4.3) more...Baguette (6.47) more...Dinner roll (6.47) more...Challah bread (7) more...

Amount of

**fat**in breadShrimp (0.51) more...Lobster (0.75) more...Surimi (0.9) more...Octopus (1.04) more...Squid (1.38) more...Oyster (1.71) more...Caviar (17.9) more...

Amount of

**fat**in seafoodTurkey salami (9.21) more...Poultry frankfurters (16.19) more...Turkey frankfurters (17.29) more...Weiner (hot dog) (19.4) more...Salami (22.2) more...Chorizo (25.1) more...Sousage (26.56) more...Frankfurters (28.1) more...Blood sausage (34.5) more...Pepperoni (46.28) more...

Amount of

**fat**in sausageChestnuts (2.26) more...Coconut (33.49) more...Cashew nuts (43.85) more...Pistachios (44.44) more...Peanuts (49.24) more...Almonds (49.93) more...Almond flakes (52.52) more...Hazelnuts (60.75) more...Walnuts (65.21) more...Brazil nuts (67.1) more...Pine nuts (68.37) more...Pecan (71.9) more...Macadamia nuts (75.77) more...

Amount of

**fat**in nutsCouscous (0.16) more...Rice (white) (0.28) more...Spaghetti, pasta (0.93) more...Brown rice (0.97) more...Wheat flour (0.98) more...Pasta (1.05) more...Oatmeal (1.36) more...Wholemeal pasta (1.5) more...Raw pasta (1.6) more...Corn Flakes (2.5) more...Buckwheat (3.4) more...Tapioca (3.88) more...Millet (4.22) more...Muesli (6.7) more...

Amount of

**fat**in grain productsDates (0.15) more...Raisins (0.25) more...Prunes (0.38) more...Goji berries (0.39) more...Dried apricots (0.51) more...Dried pears (0.63) more...Dried cherries (0.73) more...Dried fig (0.93) more...Dried cranberries (1.09) more...

Amount of

**fat**in dried fruitsCoffee (0.02) more...Cola (Coca Cola) (0.02) more...Sprite (0.02) more...Coconut water (0.2) more...Almond milk (0.96) more...Oat milk (1.3) more...Rice milk (1.3) more...Peanut milk (1.6) more...Coconut milk (21.33) more...

Amount of

**fat**in drinksCoconut oil (99.06) more...Linseed oil (99.98) more...Olive oil (100) more...Palm oil (100) more...Sesam oil (100) more...Almond oil (100) more...Oil (sunflower) (100) more...Avocado oil (100) more...Argan oil (100) more...

Amount of

**fat**in oils