Fat
Which products contain fat? Which you shoud add to your daily menu?
Products with biggest amount of
fat
- Sesam oil
- Almond oil
- Oil (sunflower)
- Avocado oil
- Canola oil
- Argan oil
- Vegetable oil
- Olive oil
- Palm oil
- Linseed oil
- Lard
- Ghee
- Coconut oil
- Butter
- Stick of butter
- Margarine
- Macadamia nuts
- Mayonnaise
- Pecan
- Pine nuts
- Brazil nuts
- Walnuts
- Dried coconut
- Hazelnuts
- Movie Theater Popcorn with butter
- Pesto
- Caesar dressing
- Almond butter
- Butter (60% fat)
- Almond flour
- Tahini (sesame butter)
- Mixed nuts
Calabash (0.02) more...Sweet potato (0.05) more...White onions (0.05) more...Jicama (0.09) more...Okra (0.1) more...Shallot (0.1) more...Onion (0.1) more...Butternut squash (0.1) more...Cabbage (0.1) more...Kohlrabi (0.1) more...Potato (0.1) more...Pumpkin (0.1) more...Purslane (0.1) more...Turnip (0.1) more...Watercress (0.1) more...Lotus root (0.1) more...Radish (0.1) more...Cucumber (0.11) more...Asparagus (0.12) more...Baby carrots (0.13) more...Buttercup squash (0.13) more...Russet potato (0.13) more...Red potato (0.14) more...Iceberg lettuce (0.14) more...Artichoke (0.15) more...Burdock (0.15) more...Lettuce (0.15) more...Rutabaga (0.16) more...Beetroot (0.17) more...Celery stalk (0.17) more...Bitter melon (0.17) more...Yam (0.17) more...Yellow squash (0.18) more...Maitake mushrooms (0.19) more...Cantaloupe (0.19) more...Green onions (0.19) more...Eggplant (0.19) more...Endive (0.2) more...Fennel (0.2) more...Chard (0.2) more...Tomato (0.2) more...Pickled cucumber (0.2) more...Bok choy lettuce (0.2) more...Moringa (0.2) more...Rhubarb (0.2) more...Salsify (0.2) more...Yellow bell pepper (0.21) more...Carrot (0.24) more...Salad greens (0.24) more...Salad chicory (0.25) more...Cassava (0.28) more...Cauliflower (0.28) more...Enoki mushrooms (0.29) more...Romaine lettuce (0.3) more...Green pepper (0.3) more...Brussels sprouts (0.3) more...Sweet pepper (0.3) more...Parsnips (0.3) more...Bamboo shoots (0.3) more...Basella (0.3) more...Leek (0.3) more...Red bell pepper (0.3) more...Zucchini (0.32) more...Mushrooms (0.34) more...Roma tomato (0.34) more...White mushrooms (0.34) more...Portabella mushrooms (0.35) more...Jalapeno (0.37) more...Broccoli (0.37) more...Lentil (0.38) more...Spinach (0.39) more...Peas (0.4) more...Red onion (0.4) more...Oyster mushrooms (0.41) more...Mustard greens (0.42) more...Hot chili peppers (0.44) more...Champignon (0.47) more...Rapini (0.49) more...Shiitake mushrooms (0.49) more...Garlic (0.5) more...Cilantro (0.52) more...Mixed vegetables (0.52) more...Chanterelle mushrooms (0.53) more...Morel mushrooms (0.57) more...Spaghetti squash (0.57) more...Fodder cabbage (0.61) more...Collards (0.61) more...Grape tomatoes (0.63) more...Arugula (0.66) more...Lima beans (0.69) more...Chive (0.73) more...Ginger (0.75) more...Sweetcorn (0.8) more...Kale (0.93) more...Celery (1.12) more...Corn on the cob (1.18) more...Pinto beans (1.23) more...Corn (1.35) more...Black beans (1.42) more...Fava beans (1.53) more...Red lentils (2.17) more...Black eyed peas (2.86) more...Edamame (5.2) more...Garbanzo beans (6.04) more...Black olives (12.7) more...Olives (12.7) more...Wasabi peas (14.11) more...Winged bean (16) more...Kalamata olives (16.67) more...
Fat in Vegetables
Pomelo (0.04) more...Quince fruit (0.1) more...Pear (0.12) more...Pineapple (0.12) more...Cranberry (0.13) more...Grapefruit (0.14) more...Honeydew melon (0.14) more...Cutie clementine (0.15) more...Watermelon (0.15) more...Clementine (0.15) more...Grapes (0.16) more...Green grape (0.16) more...Apple (0.17) more...Cantaloupe (0.19) more...Melon (0.19) more...Loquat (0.2) more...Lime (0.2) more...Cherry (0.2) more...Jujube (0.2) more...Peach (0.25) more...Papaya (0.26) more...Mango (0.27) more...Plum (0.28) more...Rose apple (0.3) more...Lemon (0.3) more...Acerola fruit (0.3) more...Figs (0.3) more...Orange (0.3) more...Strawberries (0.3) more...Mandarin (Tangerine) (0.31) more...Nectarine (0.32) more...Banana (0.33) more...Blueberries (0.33) more...Carambola (0.33) more...Mixed berries (0.35) more...Plantain (0.35) more...Mulberry (0.39) more...Apricot (0.4) more...Blackcurrant (0.41) more...Lychee (0.44) more...Blackberries (0.49) more...Black lilac (0.5) more...Chokeberry (0.5) more...Kiwi (0.52) more...Gooseberry (0.58) more...Mangosteen (0.58) more...Fejhoa (0.6) more...Jackfruit (0.64) more...Raspberry (0.65) more...Cherimoya (0.68) more...Passion fruit (0.7) more...Kumquats (0.86) more...Guava (0.95) more...Sapodilla (1.1) more...Pomegranate (1.17) more...Durian (5.33) more...Avocado (14.66) more...
Fat in Fruits
Quinoa (6.07) more...Amaranth (8) more...Chia seeds (30.74) more...Poppy seed (41.56) more...Linseed (42.16) more...Flaxseed (42.16) more...Pumpkin seeds (49.05) more...Pepitas (49.05) more...Sesame seeds (49.67) more...Sunflower Seeds (51.46) more...
Fat in Seeds
Lemongrass (0.49) more...Coriander (0.52) more...Epazote (0.52) more...Basil (0.64) more...Borage (0.7) more...Dandelion (0.7) more...Mint (0.73) more...Parsley (0.8) more...Peppermint (0.94) more...Dill (1.12) more...Cinnamon (1.2) more...Ground cinnamon (1.24) more...Thyme (1.68) more... Black pepper (3.26) more...Chervil (3.9) more...Rosemary (5.86) more...Savory (5.91) more... Cardamom (6.7) more...Marjoram (7.04) more...Tarragon (7.24) more...Turmeric (9.88) more...Oregano (10.25) more...Sage (12.75) more...Cocoa (13.7) more...Curry (14.01) more...Chili powder (14.28) more...Caraway (14.59) more...Cayenne (17.27) more...Cumin (22.27) more...
Fat in Spices
Frog legs (0.3) more...Turkey breast (1.48) more...Chicken (1.65) more...Rabbit meat (2.32) more...Skinless chicken breast (2.62) more...Pork shoulder (3.4) more...Venison (deer meat) (3.93) more...Goose breast (4.02) more...Ham steak (4.25) more...Duck breast (4.25) more...Goose liver (4.28) more...Pork tenderloin (4.33) more...Chicken liver (4.83) more...Poultry offal (5.22) more...Roast beef (5.92) more...Horseflesh (6.05) more...Goose (7.13) more...Brisket (7.37) more...Turkey (7.43) more...Veal (7.56) more...Pork neck (7.66) more...Flank steak (8.23) more...Sirloin steak (8.48) more...Boneless skinless chicken thigh (8.93) more...Chicken drumsticks (9.2) more...Chicken breast (9.25) more...Skirt steak (12.05) more...Oxtail (13.19) more...Pork (13.92) more...Porterhouse steak (14.58) more...Chicken thigh (15.08) more...Minced beef (15.37) more...Beef (15.41) more...T-bone steak (15.93) more...Chicken legs (15.95) more...Minced pork (16) more...Chicken wing (16.69) more...Mutton (18) more...Corned beef (18.98) more...Steak (19.02) more...Ground beef (19.07) more...Ribeye steak (21.81) more...Beef patty (21.83) more...Lamb chops (22.89) more...Beef jerky (25.6) more...Ribs (28.11) more...Prime rib (31.66) more...Duck (39.34) more...Bacon (50) more... Pork belly (53.01) more...
Fat in Meat
Skim milk (0.08) more...Chobani yogurt nonfat (0.24) more...Plain yogurt (0.39) more...Greek yoghurt (0.39) more...Kefir (0.96) more...Low fat milk 1% (0.97) more... Skyr (1.33) more...Reduced fat milk 2% (1.98) more...White cheese (lowfat) (2.27) more...Whole milk (3.46) more...Chobani yogurt (4.01) more...Goat's milk (4.14) more...White cheese (4.3) more...Cottage cheese (4.3) more...Buttermilk (5.78) more...Sheep's milk (7) more...Coffee creamer (9.97) more...Ricotta cheese (10.44) more...Sour cream 12% fat (10.6) more...Sour cream 18% fat (14.1) more...Mozzarella cheese (17.1) more...Goat cheese (soft) (21.08) more...Coconut milk (21.33) more...Feta cheese (21.49) more... Velveeta (22) more...Neufchatel (22.78) more...American cheese (23.06) more...Queso Fresco (23.82) more...Camembert (24.26) more...Paneer cheese (25) more...Smoked cheese (25) more...Parmesan (25) more...Provolone cheese (26.62) more...Milk powder (26.71) more...Shredded cheddar cheese (27.34) more...Gouda cheese (27.44) more...Brie (27.68) more...Halloumi cheese (28.57) more...Edam cheese (28.57) more...Blue cheese (28.74) more...Goat cheese (29.84) more...Roquefort (30.64) more...Swiss cheese (30.99) more... Gorgonzola (32.14) more...Sharp cheddar cheese (33.82) more...Cheddar (33.82) more...Cream cheese (34.44) more...Goat cheese (hard) (35.59) more...Mascarpone cheese (42.86) more...
Fat in Dairy
Ahi Tuna (0.44) more...Haddock (0.45) more...Cod (0.67) more...Alaska pollock (fillet, meat) (0.98) more...Crayfish (1.19) more...Perch (1.54) more...Tilapia (fillet, meat) (1.7) more...Flounder (fillet, meat) (1.93) more...Mahi Mahi (3.8) more...Smoked or grilled salmon (4.32) more...Shark meat (4.51) more...Anchovy (4.84) more...Tuna (4.9) more...Carp (5.6) more... Catfish (5.94) more...Trout (6.18) more...Swordfish (fillet, meat) (6.65) more...Herring (9.04) more...Sardines (10.45) more...Eel (fillet, meat) (11.66) more...Atlantic salmon (13.42) more...Salmon (13.42) more...Halibut (fillet, meat) (13.84) more...Mackerel (13.89) more...
Fat in Fish
Cherry juice (0.1) more...Grapefruit juice (0.1) more...Pineapple juice (0.12) more...Apple juice (0.13) more...Cranberry juice (0.13) more...Grape juice (0.13) more...Carrot juice (0.15) more...Orange juice (0.2) more...Mandarin juice (0.2) more...Lemon juice (0.24) more...Tomato juice (0.29) more...Blackberry juice (0.6) more...
Fat in Juices
Maple syrup (0.06) more...Jam (0.07) more...Marshmallow (0.2) more...Popsicle (0.24) more...Freeze pop (0.24) more...Twizzlers (1.7) more...Tootsie Rolls (3.31) more...Klondike bar (4.1) more...Skittles (4.37) more...Pudding (4.6) more...Ice Cream Cone McDonalds (4.86) more...McDonalds Sundae Caramel (4.89) more...Honey Nut Cheerios (5) more...Laffy Taffy Candy (5.13) more...Frozen yogurt (5.6) more...Clif bar (5.88) more...Chocolate covered strawberries (6.76) more...Starbursts (7.78) more...McFlurry McDonald's (10) more...Fudge (10.41) more...Fudge candy (10.41) more...Chocolate ice cream (11) more...Ice cream (11) more...Soft serve ice cream (11) more...Vanilla ice cream (11) more...Frozen custard (13.59) more...Granola bar (16.57) more...Milky Way Mini (17.23) more...M&M's (21.13) more...Snickers Fun Size (21.43) more...Halvah (21.52) more...Twix bar (fun size, mini) (23.2) more...Twix (23.2) more...Chocolate chips (24.72) more...Kit Kat (25.99) more...Kit Kat White (25.99) more...Kit Kat Mini (25.99) more...Almond Joy Candy Bar (26.93) more...Snickers (28.9) more...Milk chocolate (29.66) more...Larabar Chocolate Truffles (30) more...Reese's Peanut Butter Cup (30.53) more...Light whipping cream (30.91) more...Nutella (31) more...Dark chocolate (31.28) more...Hershey's Kiss (32) more...Heavy whipping cream (36.08) more...Ferrero Rocher (42.11) more...Chocolate covered almond (45.66) more...
Fat in Sweets
Injera (0.83) more...Tortilla (0.95) more...Pita bread (1.2) more...Bagel (1.53) more...English muffin (1.69) more...Egg bagel (2.1) more...Everything bagel (2.1) more...Sourdough bread (2.42) more...Cuban bread (2.42) more...Italian bread (2.73) more...Brown bread (2.82) more...Corn tortilla (2.85) more...Pretzel (2.93) more...Soft pretzel (3.1) more...Black bread (3.1) more...Potato bread (3.13) more...Vegetable bread (3.19) more...Rye bread (3.3) more...Bread (3.33) more...Slice of bread (3.33) more...Dark bread (3.5) more...Sesame bagel (3.51) more...Ciabatta roll (3.6) more...Bun (3.91) more...Hamburger bun (3.91) more...Hotdog bun (3.91) more...Hoagie roll (3.91) more...Toast (toasted bread) (4.27) more...French baguette (4.3) more...Kaiser roll (4.3) more...Oatmeal bread (4.4) more...Rice bread (5.24) more...Bolillo roll (5.8) more...Dinner roll (6.4) more...Baguette (6.47) more...Challah bread (7) more...Flatbread (7.28) more...Chapati (7.45) more...Roti (9.2) more...Pupusa (10.43) more...Banana bread (10.5) more...Graham crackers (10.6) more...Pumpkin bread (12.45) more...Zucchini bread (12.66) more...Paratha (13.2) more...Tostada (13.78) more...Cornbread (16.48) more...Garlic bread (16.58) more...Croutons (18.3) more...Nut bread (19.24) more...Cheese bread (20.83) more...Brioche bun (26.82) more...
Fat in Bread
Sauerkraut (0.14) more...Prune whip (0.19) more...Tomato soup (0.21) more...Cheese curd (0.29) more...Pickled mushrooms (0.29) more...Banana whip (0.3) more...Banana strawberry smoothie (0.32) more...Idli (0.35) more...Chinese pancake (0.38) more...White borscht (0.4) more...Kimchi (0.5) more...Frozen hash brown (0.62) more...Ceviche (0.75) more...Banana pudding (0.8) more...Vegetable soup (0.87) more...Tuna can in water (0.96) more...Clam chowder (1.41) more...Shrimp cocktail (1.48) more...Buttered bagel (1.53) more...Chana masala (1.75) more...Polenta (1.78) more...Poke bowl (2) more...Refried beans (2.01) more...Sweet potato mash (2.13) more...Rice pudding (2.15) more...Lo Mein (2.35) more...Shredded chicken (2.38) more...Moo Goo Gai Pan (2.41) more...Butter chicken (2.46) more...Upma (2.56) more...Mushroom soup (2.59) more...Chicken shawarma (2.61) more...Mushrooms gravy (2.71) more...Raisin bran (2.72) more...Fried rice with shrimp (2.77) more...Bibimbap (2.81) more...Fried rice (2.96) more...Turkey sandwich (3.02) more...Pumpkin pudding (3.07) more...Japchae (3.14) more...Stewed potatoes (3.22) more...Chicken piccata (3.25) more...Rice and chicken (3.47) more...Mashed potato (3.79) more...Chili con carne (3.81) more...Pork fried rice (3.96) more...Dosa (3.96) more...Baked potato with butter (4.16) more...Dosa with filling (4.18) more...Rice cake (4.3) more...Grits (4.37) more...Pulled pork in sauce (4.42) more...Ravioli with cheese and spinach (4.51) more...Steamed dumplings (4.6) more...Peach cobbler (4.67) more...Gyoza dumplings (4.7) more...Bread pudding (4.74) more...Gyro sandwich (4.77) more...Tofu (4.78) more...Baked beans (5.15) more...Mexican rice (5.29) more...Vegetarian lasagna (5.33) more...Cornmeal pancake (5.91) more...Egg foo yung (5.95) more...Chicken teriyaki (5.96) more...Spring roll (6) more...Tamales (6.12) more...Pierogi Ruskie (6.14) more...Egg white omelet (6.24) more...Gnocchi (6.24) more...Instant oatmeal (6.3) more...Pad Thai with seafood (6.7) more...Biryani (6.77) more...Risotto (6.98) more...Kung pao chicken (6.98) more...Fettuccine Alfredo veal (7.01) more...Ravioli (plain) (7.06) more...Fajita chicken (7.13) more...Tortellini (7.13) more...Veggie pizza (7.18) more...Enchilada (7.37) more...Pad Thai with chicken (7.39) more...Pad Thai (7.39) more...Goulash (7.43) more...Overnight oats (7.65) more...Pad Thai with meat (7.81) more...Flour tortilla (7.99) more...Canned chicken (8.1) more...Tuna can in oil (8.21) more...Street tacos (8.24) more...Corn muffin (8.4) more...Vegetable Fajita (8.61) more...Chia pudding (8.75) more...Frozen pizza (8.78) more...Vegetarian meatball (9) more...Pork tamale (9.04) more...Tabbouleh (9.35) more...Pancake with fruit (9.39) more...Jambalaya (9.48) more...Frozen waffles (9.49) more...Tacos with beans (9.51) more...Slice of Pizza (9.69) more...Pizza (9.69) more...Pancake (9.7) more...Black bean burger (9.86) more...Pumpkin pancake (9.92) more...Hamburger McDonalds (10.09) more...Corned beef hash (10.24) more...Cinnamon Toast Crunch (10.25) more...Macaroni with cheese (10.26) more...Caesar chicken wrap (10.31) more...Beef and broccoli (10.44) more...Potato pancake (10.49) more...Vegetarian burrito (10.56) more...Caramel apple (10.59) more...Meatball (10.59) more...Chicken parmesan (10.64) more...Samosa (10.64) more...Kung Pao shrimp (10.76) more...Tempeh (10.8) more...Bagel with cheese and bacon (10.93) more...French toast (10.95) more...Eggplant parmesan casserole (11.18) more...Potato patty (11.22) more...Stuffed pepper with rice and meat (11.46) more...Empanada (11.63) more...Gnocchi with cheese (11.84) more...Chicken pot pie (11.85) more...Fish taco (11.91) more...Calamari rings (11.93) more...Hamburger (12) more...Burrito with chicken (12.01) more...Corn dog (12.02) more...Chalupa (12.14) more...Biscuit with gravy (12.3) more...California burrito (12.46) more...Chimichanga (12.55) more...Buckwheat pancake (12.66) more...Tacos (12.7) more...Whopper (12.84) more...Tuna pot pie (13.17) more...Hush puppies (13.25) more...Bacon cheeseburger (13.48) more...Beef pot pie (13.5) more...Thin pizza crust (13.64) more...Chicken fingers (13.95) more...Chicken tenders (13.95) more...Chicken strip (13.95) more...Vegetarian pot pie (13.98) more...Stromboli (14.04) more...Instant soup (14.04) more...Philly cheesesteak (14.07) more...Frozen french fries (14.07) more...Cheese danish (14.1) more...Crab rangoon (14.12) more...Cheese fries (14.14) more...Egg roll (14.14) more...Ham pot pie (14.16) more...Guacamole (14.18) more...Sesame chicken (14.25) more...Baba Ganoush (14.29) more...Stuffing (14.29) more...Tacos with meat (14.31) more...Pork chop (14.35) more...Chicken tamale (14.37) more...Kung Pao beef (14.46) more...Chicken fries (14.61) more...Cheeseburger (14.72) more...Cannoli (14.74) more...Potato pancakes (14.76) more...Kung Pao pork (14.78) more...Stuffed mushrooms (14.98) more...Sweet potato pie (15.06) more...Filet mignon (15.18) more...KFC Strips (15.42) more...Kolache (15.7) more...Quesadilla with vegetables (15.74) more...Chocolate chip pancake (15.77) more...Hot dog with no bun (15.77) more...Spanakopita (15.79) more...Cheese omelet (15.86) more...Deviled eggs (15.9) more...Meatloaf (15.93) more...Gulab Jamun (16) more...Fish sticks (16.23) more...General Tso chicken (16.36) more...Peanut butter and jelly sandwich (16.46) more...Quesadilla with chicken (16.53) more...Quesadilla with meat (16.58) more...Frozen garlic bread (16.61) more...Pecan pie (16.69) more...Saag paneer (17.61) more...Cheese quesadilla (17.75) more...Hummus (17.82) more...Buffalo wings (18.04) more...Salmon patty (18.16) more...Mozzarella cheese sticks (18.33) more...Cheese enchilada (18.47) more...Turkey patty (18.7) more...Frozen chicken nuggets (19.23) more...Pate (19.4) more...Chicken patty (19.58) more...Taco shell (21.79) more...Pig in a blanket (21.9) more...Calzone (22.05) more...Egg benedict (22.55) more...Corn fritter (22.57) more...Bojangles biscuit (24.42) more...Apple fritter (24.45) more...Sausage patty (24.8) more...Pot roast (25.02) more...Cheese quiche (29.32) more...Chow mein (31.72) more...Falafel (40.54) more...
Fat in Ready to Eat
Shrimp (0.51) more...Lobster (0.75) more...Scallops (0.84) more...Surimi (0.9) more...Clams (0.96) more...Octopus (1.04) more...Jumbo shrimp (1.19) more...Squid (1.38) more...Oyster (1.71) more...Mussels (2.24) more...Lobster tail (2.35) more...Calamari (2.75) more...Caviar (17.9) more...
Fat in Seafood
Turkey salami (9.21) more...Turkey sausage (10.3) more...Poultry frankfurters (16.19) more...Turkey frankfurters (17.29) more...Wiener (hot dog) (19.4) more...Salami (22.2) more...Chorizo (25.1) more...Sousage (26.56) more...Kielbasa (26.79) more...Italian sausage (27.31) more...Frankfurters (28.1) more...Smoked sausage (28.23) more...Bratwurst (29.18) more...Sausage (29.68) more...Blood sausage (34.5) more...Pepperoni (46.28) more...
Fat in Sausage
Mojito (0.02) more...Whiskey and diet cola (0.02) more...Seven and Seven (0.02) more...Old fashioned (0.03) more...Sangria (0.04) more...Tequila Sunrise (0.08) more...Margarita (0.08) more...Whiskey sour (0.08) more...Frozen margarita (0.08) more...Rum and cola (0.19) more...Whiskey and cola (0.19) more...Brandy and cola (0.19) more...Vodka and cola (0.19) more...Bloody Mary (0.23) more...Kahlua (0.3) more...Pina Colada (2.13) more...Irish Coffee (2.41) more...Eggnog (4.2) more...Baileys (6.67) more...
Fat in Alcohol
Chestnuts (2.26) more...Coconut (33.49) more...Cashew nuts (43.85) more...Pistachios (44.44) more...Peanuts (49.24) more...Almonds (49.93) more...Peanut butter (49.94) more...Almond flakes (52.52) more...Mixed nuts (53.62) more...Almond butter (55.5) more...Hazelnuts (60.75) more...Dried coconut (64.53) more...Walnuts (65.21) more...Brazil nuts (67.1) more...Pine nuts (68.37) more...Pecan (71.9) more...Macadamia nuts (75.77) more...
Fat in Nuts
Cornstarch (0.05) more...Arrowroot flour (0.1) more...Jasmine rice (0.16) more...Couscous (0.16) more...Udon noodles (0.2) more...Rice (white) (0.28) more...Potato flour (0.34) more...Peanut flour (0.55) more...Rice noodles (0.56) more...Carob flour (0.65) more...Soba noodles (0.71) more...Spaghetti, pasta (0.93) more...Brown rice (0.97) more...Wheat flour (0.98) more...Flour (0.98) more...Pasta (1.05) more...Wild rice (1.08) more...Barley (1.16) more...Soy flour (1.22) more...Rye flour (1.33) more...Oatmeal (1.36) more...All-purpose flour (1.48) more...Wholemeal pasta (1.5) more...Raw pasta (1.6) more...Barley malt flour (1.84) more...Corn Flakes (2.5) more...Angel hair pasta (2.82) more...Buckwheat (3.4) more...Tapioca (3.88) more...Millet (4.22) more...Millet flour (4.25) more...Egg noodles (4.44) more...Chickpeas (6.04) more...Steel cut oats (6.25) more...Cereals (6.52) more...Muesli (6.7) more...Quick Oats (6.87) more...Oat flour (9.12) more...Coconut flour (13.33) more...Ramen noodles (17.59) more...Soybean (19.94) more...Granola (24.31) more...Almond flour (53.85) more...
Fat in Grain Products
Dates (0.15) more...Medjool dates (0.15) more...Raisins (0.25) more...Dried apple (0.32) more...Dried prunes (0.38) more...Prunes (0.38) more...Goji berries (0.39) more...Dried Goji berries (0.39) more...Dried apricots (0.51) more...Dried pears (0.63) more...Dried cherries (0.73) more...Dried papaya (0.86) more...Dried fig (0.93) more...Dried cranberries (1.09) more...Dried mango (1.18) more...Dried banana chips (33.6) more...
Fat in Dried Fruits
Slurpee (0.01) more...Coffee (0.02) more...Turkish coffee (0.02) more...Ice coffee (0.02) more...Cola (Coca Cola) (0.02) more...Sprite (0.02) more...Brewed coffee (0.02) more...Lemonade (0.04) more...Horchata (0.11) more...Long island iced tea (0.15) more...Cuban coffee (0.17) more...Espresso (0.18) more...Coconut water (0.2) more...Boba (0.62) more...Macchiato coffee (0.8) more...Frappuccino (0.94) more...Almond milk (0.96) more...Tea with milk (0.98) more...Cappuccino (1.03) more...Thai tea (1.04) more...Pumpkin Spice Latte (1.04) more...Iced Latte coffee (1.05) more...Unsweetened almond milk (1.1) more...Oat milk (1.3) more...Rice milk (1.3) more...Soya bean milk (1.47) more...Cafe Mocha (1.53) more...Peanut milk (1.6) more...Hot chocolate (1.61) more...Milky coffee (1.68) more...Latte coffee (1.68) more...Chocolate milk shake (2.7) more...Milk shake (3.03) more...Chai latte (7.14) more...Mochi (10) more...Vanilla latte (11.29) more...
Fat in Drinks
Tahini (sesame butter) (53.76) more...Butter (60% fat) (55.1) more...Margarine (80.71) more...Butter (81.11) more...Stick of butter (81.11) more...Coconut oil (99.06) more...Lard (99.5) more...Linseed oil (99.98) more...Argan oil (100) more...Olive oil (100) more...Palm oil (100) more...Vegetable oil (100) more...Sesam oil (100) more...Canola oil (100) more...Almond oil (100) more...Oil (sunflower) (100) more...Avocado oil (100) more...
Fat in Oils
Rice chips (2.8) more...Popcorn cake (3.1) more...Rice Krispie Treat (4.19) more...Air popped popcorn (4.52) more...Popcorn (4.54) more...Rice crackers (5) more...Oyster cracker (8.64) more...Breadsticks (9.5) more...Chex Mix (10) more...Animal crackers (13.8) more...Fries (French fries) (14.73) more...Tater tots, Potato tots (15.46) more...Shrimp chips (17.86) more...Saltine crackers (20) more...Club Crackers (21.43) more...Nachos (21.5) more...Goldfish crackers (22.74) more...Veggie straws (25) more...Onion rings (25.23) more...Trail mix (26.8) more...Churros (30.58) more...Microwave popcorn (31.07) more...Lays chips (32) more...Corn chips (33.1) more...Potato chips (34.6) more...Pork rinds (35.71) more...Cheetos corn snacks (36.01) more...Movie Theater Popcorn (48.7) more...Movie Theater Popcorn with butter (58.78) more...
Fat in Snacks
Poultry sausage (1.86) more...Black Forest Ham (2.68) more...Deli turkey (3.77) more...Turkey ham (3.8) more...Smoked ham (5.53) more...Pastrami (6.21) more...Prosciutto (8.32) more...Roasted pork loiny (14.35) more...Luncheon meat (20.68) more...Mortadella (25.39) more...Turkey bacon (25.87) more...Spam (26.6) more...Pork sausage (28.23) more...Smoked bacon (37.13) more...
Fat in Cold Cuts
Turkey burger (7.68) more...Coleslaw by KFC (8.64) more...Taco Salad Taco Bell (9.17) more...Papa Johns Pizza (9.25) more...Egg McMuffin McDonalds (9.66) more...Burger (Burger King) (10.55) more...McRoyal (11.55) more...Quarter Pounder McDonalds (11.55) more...Cheeseburger McDonalds (11.79) more...Soft Taco Taco Bell (12.1) more...McChicken (13.21) more...Wendys fries (14.1) more...Quarter Pounder With Cheese (14.22) more...Big Mac (14.96) more...Pepperoni pizza (15.01) more...McDonalds fries (15.47) more...McDouble McDonald's (16.18) more...McGriddle McDonalds (17.76) more...Sausage Egg McMuffin (17.83) more...Sweet potato fries (18.1) more...McDonalds McNuggets (19.81) more...Wendy's Chicken Nuggets (22.55) more...
Fat in Fast Food
Gelatine (0.1) more...Pickles (0.2) more...Canned beans (0.4) more...Baking powder (0.4) more...Canned corn (0.42) more...Instant coffee (not reconstituted) (0.5) more...Ketchup packet (0.55) more...Garlic powder (0.73) more...Fruit smoothie (1.08) more...Rice paper (1.21) more...Yogurt Parfait (1.64) more...Mango lassi (2.67) more...Protein shake (ready to drink) (2.88) more...Canned chickpeas (3.24) more...Breast milk (4.38) more...Spaghetti sauce with meat (4.46) more...Protein bar (5.88) more...Spinach wrap (7) more...Evaporated milk (7.56) more...Condensed milk (8.7) more...Dry brown gravy (9.61) more...Protein shake powder (10.71) more...Sausage gravy (11.96) more...Hamburger patty (12.01) more...Coconut shrims (47) more...Almonds sliced (50) more...Pesto (58.52) more...Ghee (99.48) more...
Fat in Other
Cooked cabbage (0.06) more...Boiled cabbage (0.06) more...Boiled pumpkin (0.07) more...Boiled jicama (0.09) more...Jasmine rice (cooked) (0.1) more...Cooked soba noodles (0.1) more...Cooked broccoli (0.12) more...Potato (baked or cooked) (0.13) more...Boiled sweet potato (0.14) more...Yellow potatoes cooked (0.14) more...Cooked yam (0.14) more...Cooked sweet potato (0.14) more...Boiled vegetables (0.15) more...Boiled beets (0.18) more...Cooked carrots (0.18) more...Boiled onions (0.19) more...Cooked egg white (0.19) more...Boiled okra (0.21) more...Boiled asparagus (0.22) more...Cooked mushrooms (0.22) more...Cooked spaghetti (0.26) more...Cooked rice (0.28) more...Boiled rice (0.28) more...Boiled banana (0.33) more...Cooked wild rice (0.34) more...Boiled zucchini (0.36) more...Cooked lentils (0.38) more...Boiled lentils (0.38) more...Cooked pinto beans (0.39) more...Cooked kale (0.4) more...Cooked barley (0.44) more...Yellow rice cooked (0.45) more...Boiled cauliflower (0.45) more...Cooked cauliflower (0.45) more...Cooked broccoli raab (0.52) more...Cooked black beans (0.54) more...Cooked pinto beans (0.65) more...Boiled lobster (0.85) more...Cooked pasta (0.92) more...Boiled kale (1.21) more...Boiled shrimp (1.29) more...Boiled corn (1.41) more...Cooked quinoa (1.92) more...Cooked oatmeal (1.95) more...Cooked egg noodles (2.07) more...Boiled octopus (2.07) more...Cooked chickpeas (2.57) more...Boiled chickpeas (2.59) more...Boiled beef (3.26) more...Boiled potato (4.19) more...Cooked chicken breast (7.67) more...Boiled neck bone (7.96) more...Cooked salmon (9.06) more...Poached egg (9.44) more...Cooked ground turkey (10.4) more...Cooked sardines (11.45) more...Cooked ground beef (16.82) more...Cooked ham (17.46) more...Boiled peanuts (22.01) more...Cooked bacon (34.4) more...
Fat in Cooked
Capri Sun drink (0.07) more...Actimel (1.3) more...Boost, Nutritional drink (1.69) more...Belriso (3.6) more...Quaker Oatmeal (4.83) more...Lucky Charms (5.02) more...Cheerios (6.73) more...York Peppermint Pattie (7.17) more...Digiorno pizza (8.6) more...Hot pockets (10.23) more...Pillsbury biscuit (11.34) more...Hostess cupcake (12.22) more...Strawberry Pop Tart (12.5) more...Triscuits crackers (15.26) more...Wheat Thins (15.26) more...Cosmic brownie (18.58) more...Butterfinger (18.9) more...Hummus Sabra (19.3) more...Dunkin' Glazed Donut (19.9) more...Biscoff cookies (20) more...Rolo (20.93) more...Sun Chips (21.11) more...Taco Bell Nachos (21.5) more...Cheez-It (22.74) more...M&M's Peanut (26.13) more...Ritz crackers (26.43) more...Doritos (27.42) more...Nutty Buddy bar (30.65) more...Pringles (32.14) more...Dove Dark Chocolate (32.45) more...Fritos (33.36) more...Lindor truffles (42.86) more...
Fat in Branded
Baked sweet potato (3.81) more...Baked chicken breast (9.88) more...Baked pork chop (10.5) more...Baked chicken wingettes (16.85) more...
Fat in Baked
Grilled mashrooms (0.58) more...Grilled cod (0.64) more...Grilled mahi mahi (1.03) more...Roasted brussless sprouts (1.76) more...Grilled shrimp (3.15) more...Roasted potato (4.19) more...Grilled pork chop (4.55) more...Grilled tilapia (5.18) more...Grilled chicken fillet (5.2) more...Roasted turkey (5.55) more...Roasted chickpeas (7.14) more...Roasted chicken (7.38) more...Rotisserie chicken breast (7.67) more...Grilled chicken breast (9.15) more...Grilled beef (11.05) more...Grilled t-bone steak (11.05) more...Rotisserie chicken (11.46) more...Rotisserie chicken drumstick (11.46) more...Roasted pork (14.53) more...Rotisserie chicken thigh (15.08) more...Grilled chicken thigh (16.29) more...Rotisserie chicken wing (18.04) more...Grilled chicken wing (18.39) more...Roasted cashews (46.35) more...Roasted peanuts (52.5) more...
Fat in Grilled
Fried egg white (0.19) more...Fried canadian bacon (2.78) more...Fried chicken breast (4.71) more...Fried mushrooms (5.6) more...Fish fry (6.67) more...Fried chicken drumstick (8.08) more...Fried chicken liver (8.66) more...Fried okra (8.7) more...Fried chicken legs (9.32) more...Fried dumpling (vada) (9.72) more...Fried shrimp (9.89) more...Fried tilapia (10.13) more...Fried plantain (10.16) more...Fried flounder (10.33) more...Fried pork chop (10.5) more...Fried haddock (10.71) more...Fried eggplant (10.94) more...Fried wonton (11.13) more...Fried scallops (11.14) more...Fried soft shell crab (11.36) more...Tilapia fried (11.78) more...Fried calamari (11.93) more...Fried squash (13.33) more...Fried fish (13.37) more...Egg over easy (14.84) more...Fried catfish (15.4) more...Fried potato (15.46) more...Fried green tomatoes (15.67) more...Fried cauliflower (16.28) more...Fried falafel (17.8) more...Fried bread dough (18.81) more...Fried tofu (20.18) more...Fried chicken wing (20.2) more...Fried sausage (27.25) more...
Fat in Fried
Chicken broth (0.21) more...Wonton soup (0.26) more...Egg drop soup (0.61) more...Cabbage soup (0.85) more...Split pea soup (1.09) more...Hot and sour soup (1.21) more...Miso soup (1.54) more...Lentil soup (1.66) more...Potato soup (1.96) more...Pho (2.24) more...Bone broth (2.95) more...Pozole soup (canned) (10.2) more...Ramen (17.73) more...
Fat in Soups
Bosc pear (0.09) more...White potatoes (0.1) more...Gala apple (0.12) more...Navel orange (0.12) more...Blood orange (0.12) more...Fuji apple (0.18) more...Green apple Granny Smith (0.19) more...Green beans (0.22) more...Green peas (0.4) more...Bing cherries (29.55) more...
Fat in Spieces
Seafood garden salad (0.48) more...Chicken caesar salad (1.88) more...Greek salad (2.16) more...Seaweed salad (2.78) more...Grilled Chicken Salad McDonalds (3.14) more...Cranberry salad (3.61) more...Black bean salad (3.88) more...Cobb salad (4.34) more...Spinach salad (4.91) more...Pineapple salad (5.71) more...Broccoli slaw salad (7.86) more...Artichoke salad in oil (8.57) more...Chef salad (8.67) more...Tuna salad (9.26) more...Potato salad with egg (9.4) more...Pasta salad (11.44) more...Caprese salad (11.97) more...Chicken salad (13.52) more...Apple salad (13.92) more...Pea salad (14.1) more...Lobster salad (15.4) more...Tuna salad with egg (15.41) more...Tuna salad with mayonnaise (15.86) more...Crab salad (15.89) more...Seafood salad (15.95) more...Shrimp salad (16.6) more...Salmon salad (17.36) more...Ham salad (18.09) more...Beef salad (19.32) more...Fruit salad (19.92) more...Egg salad (20.18) more...
Fat in Salads
Tuna salad sandwich (3.53) more...Pastrami sandwich (3.66) more...Chicken barbecue sandwich (4.91) more...Chicken sandwich (6.23) more...Pork sandwich (6.26) more...Tomato sandwich (6.97) more...Pulled pork sandwich (7.07) more...Corned beef sandwich (7.28) more...Scrambled egg sandwich (7.32) more...Beef sandwich (7.33) more...Fried egg sandwich (8.52) more...Ham and egg sandwich (8.54) more...Banh Mi sandwich (8.97) more...Midnight sandwich (9) more...Spicy chicken sandwich (9.26) more...Ham sandwich (9.94) more...Ham salad sandwich (10.24) more...Roast beef sandwich (10.3) more...Ham and cheese sandwich (11.45) more...Cheese sandwich (11.45) more...Cuban sandwich (12.01) more...Club sandwich (12.33) more...Italian sub (12.68) more...McChicken (13.21) more...Tuna sandwich (13.53) more...Meat sandwich (13.79) more...Bologna sandwich (13.79) more...Salami sandwich (14.16) more...Sausage sandwich (15.36) more...Reuben sandwich (17.25) more...Grilled cheese sandwich (18.83) more...Peanut butter toast (20.04) more...Egg salad sandwich (20.76) more...
Fat in Sandwiches
Dried shiitake mushrooms (0.99) more...Dried chili peppers (5.81) more...Dried tomatoes (14.08) more...
Fat in Dried Vegetables
Frozen pineapple chunks (0.1) more...Frozen strawberries (0.11) more...Frozen peaches unsweetened (0.25) more...Frozen broccoli (0.29) more...Frozen mixed vegetables (0.52) more...Frozen blueberries (0.64) more...Frozen berries (0.64) more...Frozen raspberries (0.65) more...Frozen corn (0.78) more...Frozen spinach (0.86) more...Frozen peas (4.81) more...Frozen Tater Tots (9.17) more...
Fat in Frozen
Angel food cake (0.3) more...Blueberry muffin (3.25) more...Sponge cake (4.3) more...Flan (4.7) more...Bran muffin (5.83) more...Strawberry shortcake (7.04) more...Ravani cake (7.46) more...Cake (8) more...Pumpkin pie (9.75) more...Cornbread muffin (10.1) more...Cupcake (10.15) more...Apple pie (11) more...Cherry pie (11) more...Carrot cake (11.14) more...Key Lime pie (11.9) more...Torte cake (13.57) more...Belgian waffle (14.1) more...Waffle (14.1) more...Scone (14.86) more...Ice cream cake (15.03) more...Chocolate cake (15.1) more...Old fashioned donut (15.79) more...Muffin (16.07) more...Funnel cake (16.26) more...Apple turnover (18.04) more...Creme Brulee (18.18) more...Costco muffin (18.2) more...Chocolate muffin (18.2) more...Pound cake (18.29) more...Chocolate chip muffin (18.55) more...Lemon bar (18.62) more...Zebra cakes (18.92) more...Concha (19.72) more...Croissant (21) more...Bean cake (21.2) more...Cheese cake (22.5) more...Beignet (22.7) more...Chocolate croissant (22.79) more...Tiramisu (24.23) more...Donut hole (24.93) more...Donut (25.25) more...Chocolate donut (25.25) more...Cream puff (25.9) more...Cinnabon (26.61) more...Honey bun (26.61) more...Brownie (29.1) more...Baklava (29.13) more...Puff pastry (38.5) more...
Fat in Cakes
Teriyaki sauce (0.02) more...Ketchup (0.1) more...Salsa (0.17) more...Tomato sauce (0.3) more...Soy sauce (0.57) more...Barbecue sauce (0.63) more...Sriracha sauce (0.93) more...Gravy (2.62) more...Mustard (3.34) more...Alfredo sauce (15.01) more...Tartar sauce (16.7) more...Italian dressing (21.12) more...Salad dressing (44.54) more...Ranch dressing (44.54) more...Ranch dip (45.84) more...Blue cheese dressing (51.1) more...Caesar dressing (57.85) more...Mayonnaise (74.85) more...
Fat in Condiment
Egg white (0.17) more...Egg (9.51) more...Jumbo egg (9.51) more...Boiled egg (hard or soft) (10.61) more...Scrambled eggs (10.98) more...Omelette (10.98) more...Fried egg (14.84) more...Egg yolk (26.54) more...
Fat in Eggs
Fortune cookie (2.7) more...Biscotti (7.84) more...Gingerbread cookie (9.7) more...Biscuits (16.3) more...Oatmeal cookie (18.1) more...Macaroon cookie (22.55) more...Sugar cookie (23.24) more...Popeyes biscuit (23.71) more...Peanut butter cookies (23.82) more...Chocolate chip cookie (24.72) more...No bake cookie (26.22) more...Cookie (26.22) more...Oreo cookie (29.17) more...
Fat in Cookies
Tuna sushi roll (0.25) more...Shrimp sushi roll (0.55) more...California sushi roll (0.67) more...Sushi (general) (0.67) more...Salmon sushi roll (1.28) more...Avocado sushi roll (1.46) more...Vegetable sushi roll (1.46) more...Eel sushi roll (3.71) more...Cucumber sushi roll (5.17) more...Philadelphia sushi roll (5.41) more...Rainbow roll sushi (5.69) more...Hawaiian roll sushi (5.83) more...Dragon sushi roll (7.14) more...
Fat in Sushi