Oatmeal vs Oats: Which Has More Calories?
Per 100 g, Oatmeal has 68 kcal and Oats has 379 kcal, so Oatmeal has 82% fewer calories.
Oats has more protein (13.2 g vs 2.37 g). Oats has more fiber (10.1 g vs 1.7 g). Oats has more fat (6.52 g vs 1.36 g).
Nutrition Facts
Serving size:
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Amount Per Serving:
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Amount Per Serving:
Oatmeal vs Oats 100g Compare
| per 100g | Oatmeal | Oats |
|---|---|---|
| Calories | 68 | 379 |
| Carbohydrates | 11.67 g | 67.7 g |
| Fat | 1.36 g | 6.52 g |
| Dietary fiber | 1.7 g | 10.1 g |
| Protein | 2.37 g | 13.2 g |
| Water | 84.03 g | 10.8 g |
| Calcium | 80 mg | 52 mg |
| Iron | 5.96 mg | 4.25 mg |
| Magnessium | 26 mg | 138 mg |
| Potassium | 61 mg | 362 mg |
| Sodium | 49 mg | 6 mg |
| Vitaminium B2 (riboflavin) | 0.215 mg | 0.155 mg |
| Vitaminium B3 (Niacin) | 3.025 mg | 1.12 mg |
| Vitaminium B6 | 0.29 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 39 µg | 0.032 µg |
| Vitaminium E | 0.07 mg | 0.42 mg |
| Vitaminium K | 0.4 µg | 0.002 µg |
Less Calories in Oatmeal
At first glance, you can see that in oatmeal is much less calories than in oats.
Oatmeal has 68 kcal per 100g and oats 379 kcal per 100g so it is pretty easy to calculate that the difference is about 457%.
In oatmeal and in oats most calories came from carbs.
See tables below to compare oatmeal with oats in details.
Oatmeal 100g
68kcalCalories source
- 68% CARBS.
- 14% PROTEIN
- 18% FAT
Oats 100g
379kcalCalories source
- 71% CARBS
- 14% PROTEIN
- 15% FAT
Compares of oatmeal
Compares of oats
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.