Chia seeds vs Oatmeal: Which Has More Calories?

Per 100 g, Chia seeds has 486 kcal and Oatmeal has 68 kcal, so Oatmeal has 86% fewer calories.

Chia seeds has more protein (16.5 g vs 2.37 g). Chia seeds has more fiber (34.4 g vs 1.7 g). Chia seeds has more fat (30.7 g vs 1.36 g).

Chia seeds - calories, kcal, weight, nutrition
Chia seeds - calories, kcal, weight, nutrition

Nutrition Facts

Chia Seeds
Serving size:
  change
tablespoon (15g)teaspoon (5g)cup (172g)half cup (86g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 3
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Oatmeal
Serving size:
  change
tablespoon (12g)glass (240g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chia Seeds vs Oatmeal 100g Compare

per 100g Chia seeds Oatmeal
Calories 486 68
Carbohydrates 42.12 g 11.67 g
Fat 30.74 g 1.36 g
Dietary fiber 34.4 g 1.7 g
Protein 16.54 g 2.37 g
Water 5.8 g 84.03 g
Calcium 631 mg 80 mg
Iron 7.72 mg 5.96 mg
Magnessium 335 mg 26 mg
Potassium 407 mg 61 mg
Sodium 16 mg 49 mg
Vitaminium A 54 IU 433 IU
Vitaminium B2 (riboflavin) 0.17 mg 0.215 mg
Vitaminium B3 (Niacin) 8.83 mg 3.025 mg
Vitaminium B9 (Folic acid) 49 µg 39 µg
Vitaminium E 0.5 mg 0.07 mg

More Calories in Chia seeds

At first glance, you can see that in chia seeds is much more calories than in oatmeal.

Chia seeds has 486 kcal per 100g and oatmeal 68 kcal per 100g so it is pretty easy to calculate that the difference is about 615%.

Additionally, it is also easy to notice that most of the calories in chia seeds comes from fat and in oatmeal from carbs.

See tables below to compare chia seeds with oatmeal in details.

Chia seeds 100g

486kcal

Calories source

  • 33% CARBS.
  • 13% PROTEIN
  • 54% FAT
Chia seeds calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Oatmeal 100g

68kcal

Calories source

  • 68% CARBS
  • 14% PROTEIN
  • 18% FAT
Oatmeal calories per:
100g | ounce | tablespoon | glass

Compares of chia seeds

Compares of oatmeal

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.