Which has more calories, Chia seeds or Oatmeal?

Chia seeds has more calories than Oatmeal: 486 kcal vs 68 kcal per 100 g.

Which has more protein, Chia seeds or Oatmeal?

Chia seeds has more protein than Oatmeal: 16.5 g vs 2.37 g per 100 g.

Which has more fat, Chia seeds or Oatmeal?

Chia seeds has more fat than Oatmeal: 30.7 g vs 1.36 g per 100 g.

Which has more carbohydrates, Chia seeds or Oatmeal?

Chia seeds has more carbohydrates than Oatmeal: 42.1 g vs 11.7 g per 100 g.

Chia seeds vs Oatmeal: Which Has More Calories?

Per 100 g, Chia seeds has 486 kcal and Oatmeal has 68 kcal, so Oatmeal has 86% fewer calories.

Chia seeds has more protein (16.5 g vs 2.37 g). Chia seeds has more fiber (34.4 g vs 1.7 g). Chia seeds has more fat (30.7 g vs 1.36 g).

Chia seeds - calories, kcal, weight, nutrition

Nutrition Facts

Chia Seeds

Serving size:
change

tablespoon (15g)teaspoon (5g)cup (172g)half cup (86g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 3

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Oatmeal

Serving size:
change

tablespoon (12g)glass (240g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chia Seeds vs Oatmeal 100g Compare

per 100g	Chia seeds	Oatmeal
Calories	486	68
Carbohydrates	42.12 g	11.67 g
Fat	30.74 g	1.36 g
Dietary fiber	34.4 g	1.7 g
Protein	16.54 g	2.37 g
Water	5.8 g	84.03 g
Calcium	631 mg	80 mg
Iron	7.72 mg	5.96 mg
Magnessium	335 mg	26 mg
Potassium	407 mg	61 mg
Sodium	16 mg	49 mg
Vitaminium A	54 IU	433 IU
Vitaminium B2 (riboflavin)	0.17 mg	0.215 mg
Vitaminium B3 (Niacin)	8.83 mg	3.025 mg
Vitaminium B9 (Folic acid)	49 µg	39 µg
Vitaminium E	0.5 mg	0.07 mg

More Calories in Chia seeds

At first glance, you can see that in chia seeds is much more calories than in oatmeal.

Chia seeds has 486 kcal per 100g and oatmeal 68 kcal per 100g so it is pretty easy to calculate that the difference is about 615%.

Additionally, it is also easy to notice that most of the calories in chia seeds comes from fat and in oatmeal from carbs.

See tables below to compare chia seeds with oatmeal in details.

Add Chia seeds to calculator

Add Oatmeal to calculator

Chia seeds 100g

486kcal

Calories source

33% CARBS.
13% PROTEIN
54% FAT

Oatmeal 100g

68kcal

Calories source

68% CARBS
14% PROTEIN
18% FAT

Oatmeal calories per:
100g | ounce | tablespoon | glass

Compares of chia seeds

Compares of oatmeal

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.