Chia Seeds vs Oatmeal: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Chia seeds
At first glance, you can see that in chia seeds is much more calories than in oatmeal.
Chia seeds has 486 kcal per 100g and oatmeal 68 kcal per 100g so it is pretty easy to calculate that the difference is about 615%.
Additionally, it is also easy to notice that most of the calories in chia seeds cames from fat and in oatmeal from carbs.
See tables below to compare chia seeds with oatmeal in details.
Chia seeds And Oatmeal Nutrition Difference
- Calories:
chia seeds - 615% more than oatmeal - Carbohydrates:
chia seeds - 261% more than oatmeal - Fat:
chia seeds - 2160% more than oatmeal - Dietary fiber:
chia seeds - 1924% more than oatmeal - Protein:
chia seeds - 598% more than oatmeal
Oatmeal vs Chia seeds: Vitamins and Minerals Comparison
| per 100g | Chia seeds | Oatmeal |
|---|---|---|
| Calories | 486 | 68 |
| Carbohydrates | 42.12 g | 11.67 g |
| Fat | 30.74 g | 1.36 g |
| Dietary fiber | 34.4 g | 1.7 g |
| Protein | 16.54 g | 2.37 g |
| Calcium | 631 mg | 80 mg |
| Iron | 7.72 mg | 5.96 mg |
| Magnessium | 335 mg | 26 mg |
| Phosphorus | 860 mg | 77 mg |
| Potassium | 407 mg | 61 mg |
| Sodium | 16 mg | 49 mg |
| Zink | 4.58 mg | 0.62 mg |
| Vitaminium B2 (riboflavin) | 0.17 mg | 0.215 mg |
| Vitaminium B3 (Niacin) | 8.83 mg | 3.025 mg |
| Vitaminium B9 (Folic acid) | 49 mg | 39 mg |
| Vitaminium E | 0.5 mg | 0.07 mg |
More protein in chia seeds
It is aslo easy to see see that in chia seeds is more protein than in oatmeal.
There is 2.37g per 100g of oatmeal and 16.54g per 100g of chia seeds so using simple math we can see that difference is about 598%.
More carbohydrates in chia seeds
In chia seeds is more carbohydrates than in oatmeal.
There is 11.67g/100g of carbohydrates in oatmeal and 42.12g/100g in chia seeds so let me do the math for you again - difference is about 261%.
More fat in chia seeds
In chia seeds is more fats than in oatmeal.
The tables above show us that there is 1.36g/100g of fats in oatmeal and 30.74g/100g in chia seeds. In this case difference is about 2160%.
Chia seeds
486kcal- Calories486
- Carbohydrates42.12 g
- Fat30.74 g
- Dietary fiber34.4 g
- Protein16.54 g
100g | ounce | tablespoon | teaspoon | cup | half cup
Calories source
- 33% CARBS.
- 13% PROTEIN
- 54% FAT
Oatmeal
68kcal- Calories68
- Carbohydrates11.67 g
- Fat1.36 g
- Dietary fiber1.7 g
- Protein2.37 g
100g | ounce | tablespoon | glass
Calories source
- 68% CARBS
- 14% PROTEIN
- 18% FAT
Vitamins: oatmeal vs chia seeds
- Vitaminium B2 (riboflavin):
oatmeal - 26% more than chia seeds - Vitaminium B3 (Niacin):
chia seeds - 192% more than oatmeal - Vitaminium B9 (Folic acid):
chia seeds - 26% more than oatmeal - Vitaminium E:
chia seeds - 614% more than oatmeal
Minerals: chia seeds vs oatmeal
- Calcium:
chia seeds - 689% more than oatmeal - Iron:
chia seeds - 30% more than oatmeal - Magnessium:
chia seeds - 1188% more than oatmeal - Phosphorus:
chia seeds - 1017% more than oatmeal - Potassium:
chia seeds - 567% more than oatmeal - Sodium:
oatmeal - 206% more than chia seeds - Zink:
chia seeds - 639% more than oatmeal
Compares of chia seeds
- Chia Seeds vs Buckwheat
- Chia Seeds vs Linseed
- Chia Seeds vs Poppy Seed
- Chia Seeds vs Pumpkin Seeds
- Chia Seeds vs Quinoa
- Chia Seeds vs Sesame
- see all compares of chia seeds
Compares of oatmeal
Read also:
- Calories from Chia seeds
- Calories of Coconut
- Calories in Linseed
- Hazelnuts calories per 100g
- Macadamia nuts carbs per 100g
- Peanuts protein per 100g
- Pecan fat per 100g
- How many calories do Pine nuts have?
- Calories in handful of poppy seed
- Calories in tablespoon of poppy seed
- Calories in teaspoon of poppy seed
- How much protein in pumpkin seeds?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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