Muesli vs Oatmeal: Which Has More Calories?

Per 100 g, Muesli has 378 kcal and Oatmeal has 68 kcal, so Oatmeal has 82% fewer calories.

Muesli has more protein (11.2 g vs 2.37 g). Muesli has more fiber (9.7 g vs 1.7 g). Muesli has more fat (6.7 g vs 1.36 g). Relative to calories, Oatmeal is the better protein source (3.49 g vs 2.96 g of protein per 100 kcal).

Muesli - calories, kcal, weight, nutrition
Muesli - calories, kcal, weight, nutrition

Nutrition Facts

Muesli
Serving size:
  change
tablespoon (10g)cup (110g)half cup (55g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Oatmeal
Serving size:
  change
tablespoon (12g)glass (240g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Muesli vs Oatmeal 100g Compare

per 100g Muesli Oatmeal
Calories 378 68
Carbohydrates 63.9 g 11.67 g
Fat 6.7 g 1.36 g
Dietary fiber 9.7 g 1.7 g
Protein 11.2 g 2.37 g
Calcium 71 mg 80 mg
Iron 3.9 mg 5.96 mg
Magnessium 136 mg 26 mg
Phosphorus 381 mg 77 mg
Potassium 443 mg 61 mg
Sodium 122 mg 49 mg
Zink 3.01 mg 0.62 mg
Vitaminium A 1 IU 433 IU
Vitaminium B2 (riboflavin) 0.149 mg 0.215 mg
Vitaminium B3 (Niacin) 2.04 mg 3.025 mg
Vitaminium B6 0.28 mg 0.29 mg
Vitaminium E 6.36 mg 0.07 mg

More Calories in Muesli

At first glance, you can see that in muesli is much more calories than in oatmeal.

Muesli has 378 kcal per 100g and oatmeal 68 kcal per 100g so it is pretty easy to calculate that the difference is about 456%.

In muesli and in oatmeal most calories came from carbs.

See tables below to compare muesli with oatmeal in details.

Muesli 100g

378kcal

Calories source

  • 71% CARBS.
  • 12% PROTEIN
  • 17% FAT
Muesli calories per:
100g | ounce | tablespoon | cup | half cup

Oatmeal 100g

68kcal

Calories source

  • 68% CARBS
  • 14% PROTEIN
  • 18% FAT
Oatmeal calories per:
100g | ounce | tablespoon | glass

Compares of muesli

Compares of oatmeal

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.