Muesli vs Oatmeal: Which Has More Calories?
Per 100 g, Muesli has 378 kcal and Oatmeal has 68 kcal, so Oatmeal has 82% fewer calories.
Muesli has more protein (11.2 g vs 2.37 g). Muesli has more fiber (9.7 g vs 1.7 g). Muesli has more fat (6.7 g vs 1.36 g). Relative to calories, Oatmeal is the better protein source (3.49 g vs 2.96 g of protein per 100 kcal).
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Muesli vs Oatmeal 100g Compare
| per 100g | Muesli | Oatmeal |
|---|---|---|
| Calories | 378 | 68 |
| Carbohydrates | 63.9 g | 11.67 g |
| Fat | 6.7 g | 1.36 g |
| Dietary fiber | 9.7 g | 1.7 g |
| Protein | 11.2 g | 2.37 g |
| Calcium | 71 mg | 80 mg |
| Iron | 3.9 mg | 5.96 mg |
| Magnessium | 136 mg | 26 mg |
| Phosphorus | 381 mg | 77 mg |
| Potassium | 443 mg | 61 mg |
| Sodium | 122 mg | 49 mg |
| Zink | 3.01 mg | 0.62 mg |
| Vitaminium A | 1 IU | 433 IU |
| Vitaminium B2 (riboflavin) | 0.149 mg | 0.215 mg |
| Vitaminium B3 (Niacin) | 2.04 mg | 3.025 mg |
| Vitaminium B6 | 0.28 mg | 0.29 mg |
| Vitaminium E | 6.36 mg | 0.07 mg |
More Calories in Muesli
At first glance, you can see that in muesli is much more calories than in oatmeal.
Muesli has 378 kcal per 100g and oatmeal 68 kcal per 100g so it is pretty easy to calculate that the difference is about 456%.
In muesli and in oatmeal most calories came from carbs.
See tables below to compare muesli with oatmeal in details.
Muesli 100g
378kcalCalories source
- 71% CARBS.
- 12% PROTEIN
- 17% FAT
Oatmeal 100g
68kcalCalories source
- 68% CARBS
- 14% PROTEIN
- 18% FAT
Compares of muesli
Compares of oatmeal
Related foods:
Related compares:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.