Calcium

Which products contain calcium? Which you should add to your daily menu?

We list 1,324 foods with calcium data per 100 g. The highest is Baking powder with 4,332 mg, and the median food has 4,332 mg.

Calcium is needed for bones and teeth and for muscle and nerve function. The FDA Daily Value is 1,300 mg.

#	Food	per 100 g	% DV*
1	Baking powder	4,332 mg	333%
2	Savory	2,132 mg	164%
3	Marjoram	1,990 mg	153%
4	Sage	1,652 mg	127%
5	Oregano	1,576 mg	121%
6	Poppy seed	1,438 mg	111%
7	American cheese	1,375 mg	106%
8	Chervil	1,346 mg	104%
9	Shredded cheddar cheese	1,253 mg	96%
10	Parmesan	1,184 mg	91%
11	Buttermilk	1,184 mg	91%
12	Tarragon	1,139 mg	88%
13	Ground cinnamon	1,002 mg	77%
14	Cinnamon	1,002 mg	77%
15	Sesame seeds	975 mg	75%
16	Blow Pop	938 mg	72%
17	Cumin	931 mg	72%
18	Milk powder	912 mg	70%
19	Goat cheese (hard)	895 mg	69%
20	Swiss cheese	890 mg	68%
21	Dried agave	770 mg	59%
22	Provolone cheese	756 mg	58%
23	Mozzarella cheese	731 mg	56%
24	Edam cheese	731 mg	56%
25	Halloumi cheese	714 mg	55%
26	Protein shake powder	714 mg	55%
27	Sharp cheddar cheese	711 mg	55%
28	Cheddar	711 mg	55%
29	Gouda cheese	700 mg	54%
30	Caraway	689 mg	53%
31	Roquefort	662 mg	51%
32	Cheese sandwich	651 mg	50%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Calcium in Vegetables

Calcium in Fruits

Calcium in Bread

Calcium in Dairy

Calcium in Grain Products

Calcium in Meat

Calcium in Spices

Calcium in Fish

Calcium in Dried Fruits

Calcium in Nuts