Calcium
Which products contain calcium? Which you shoud add to your daily menu?
Products with biggest amount of
calcium
- Savory
- Marjoram
- Sage
- Oregano
- Poppy seed
- Chervil
- Parmesan
- Buttermilk
- Tarragon
- Sesame
- Milk powder
- Goat cheese (hard)
- Swiss cheese
- Dried agave
- Edam cheese
- Mozzarella cheese
- Halloumi cheese
- Cheddar
- Gouda cheese
- Smoked cheese
- Chia seeds
- Blue cheese
- Feta cheese
- Thyme
- Camembert
- Tofu
- Almond butter
- Rosemary
- Goat cheese
- Epazote
- Caviar
- Almonds
Corn (2) more...Champignon (6) more...Pepper (7) more...Eggplant (9) more...Tomato (10) more...Potato (12) more...Bamboo shoots (13) more...Potato (baked or cooked) (15) more...Courgette (16) more...Ginger (16) more...Beetroot (16) more...Cassava (16) more...Cucumber (16) more...Yam (17) more...Bitter melon (19) more...Salad chicory (19) more...Lentil (19) more...Pumpkin (21) more...Cauliflower (22) more...Onion (23) more...Asparagus (24) more...Kohlrabi (24) more...Peas (25) more...Radish (25) more...Calabash (26) more...Sweet potato (30) more...Turnip (30) more...Moringa (30) more...Carrot (33) more...Parsnips (36) more...Lettuce (36) more...Shallot (37) more...Cabbage (40) more...Burdock (41) more...Brussels sprouts (42) more...Artichoke (44) more...Lotus root (45) more...Dried tomatoes (47) more...Broccoli (47) more...Butternut squash (48) more...Fennel (49) more...Chard (51) more...Endive (52) more...Algae (54) more...Pestki dyni (55) more...Leek (59) more...Salsify (60) more...Purslane (65) more...Okra (81) more...Lima beans (81) more...Winged bean (84) more...Rhubarb (86) more...Chive (92) more...Spinach (99) more...Fava beans (103) more...Bok choy lettuce (105) more...Rapini (108) more...Basella (109) more...Mustard greens (115) more...Watercress (120) more...Kale (150) more...Arugula (160) more...Garlic (181) more...Fodder cabbage (232) more...
Amount of calcium in vegetables
Carambola (3) more...Banana (5) more...Lychee (5) more...Apple (6) more...Durian (6) more...Peach (6) more...Plum (6) more...Blueberries (6) more...Nectarine (6) more...Watermelon (7) more...Persimmon (8) more...Cranberry (8) more...Pear (9) more...Melon (9) more...Mango (10) more...Grapes (10) more...Pomegranate (10) more...Cherimoya (10) more...Quince fruit (11) more...Passion fruit (12) more...Avocado (12) more...Acerola fruit (12) more...Mangosteen (12) more...Apricot (13) more...Pineapple (13) more...Cherry (13) more...Strawberries (16) more...Loquat (16) more...Fejhoa (17) more...Guava (18) more...Papaya (20) more...Sapodilla (21) more...Jujube (21) more...Grapefruit (22) more...Gooseberry (25) more...Raspberry (25) more...Lemon (26) more...Blackberries (29) more...Kiwi (34) more...Jackfruit" (34) more...Figs (35) more...Mandarin (37) more...Black lilac (38) more...Mulberry (39) more...Orange (40) more...Blackcurrant (55) more...Kumquats (62) more...
Amount of calcium in fruits
Buckwheat (18) more...Pumpkin seeds (46) more...Quinoa (47) more...Sunflower (78) more...Amaranth (159) more...Linseed (255) more...Chia seeds (631) more...Sesame (975) more...Poppy seed (1438) more...
Amount of calcium in seeds
Mayonnaise (8) more...Tomato sauce (14) more...Ketchup (15) more...Salt (24) more...Coconut shrims (27) more...Soy sauce (33) more...Celery (40) more...Mustard (63) more...Lemongrass (65) more...Coriander (67) more...Borage (93) more...Cocoa (128) more...Parsley (138) more...Basil (177) more...Turmeric (183) more...Mint (199) more...Dill (208) more...Epazote (275) more...Rosemary (317) more...Thyme (405) more...Tarragon (1139) more...Chervil (1346) more...Oregano (1576) more...Marjoram (1990) more...Savory (2132) more...
Amount of calcium in spices
Duck breast (3) more...Goose breast (4) more...Pork neck (5) more...Pork tenderloin (6) more...Horseflesh (8) more...Luncheon meat (10) more...Chicken leg (10) more...Chicken breast (11) more...Duck (11) more...Turkey (11) more...Turkey breast (11) more...Chicken (12) more...Poultry offal (12) more...Rabbit meat (12) more...Steak (12) more...Goose (13) more...Minced pork (15) more...Veal (17) more...Beef (18) more...Frog legs (18) more...Pork (19) more...Beef jerky (20) more...Minced beef (33) more...Goose liver (43) more...Pork chop (56) more...
Amount of calcium in meat
Margarine (3) more...Egg white (7) more...Butter (24) more...Mother's milk (32) more...Boiled egg (50) more...Egg (56) more...Fried egg (62) more...Scrambled eggs (66) more...Omelette (66) more...White cheese (83) more...Cottage cheese (83) more...Milk (101) more...Natural yogurt (110) more...Greek yoghurt (110) more...White cheese (lowfat) (111) more...Sour cream (no fat) (125) more...Egg yolk (129) more...Goat's milk (134) more...Goat cheese (soft) (140) more...Sour cream 18% fat (141) more...Sour cream 12% fat (141) more...Mascarpone cheese (143) more...Brie (184) more...Sheep's milk (193) more...Goat cheese (298) more...Camembert (388) more...Feta cheese (493) more...Blue cheese (528) more...Smoked cheese (643) more...Gouda cheese (700) more...Cheddar (711) more...Halloumi cheese (714) more...Mozzarella cheese (731) more...Edam cheese (731) more...Swiss cheese (890) more...Goat cheese (hard) (895) more...Milk powder (912) more...Buttermilk (1184) more...Parmesan (1184) more...
Amount of calcium in dairy
Lard (1) more...Peanut butter (45) more...Butter (60% fat) (48) more...Almond butter (347) more...
Amount of calcium in fats
Halibut (fillet, meat) (3) more...Swordfish (fillet, meat) (5) more...Tuna (8) more...Salmon (9) more...Tilapia (fillet, meat) (10) more...Mackerel (12) more...Cod (16) more...Fish sticks (16) more...Eel (fillet, meat) (20) more...Flounder (fillet, meat) (21) more...Trout (25) more...Perch (28) more...Shark meat (34) more...Carp (41) more...Herring (57) more...Alaska pollack (fillet, meat) (60) more...Anchovy (147) more...
Amount of calcium in fish
Lemon juice (6) more...Apple juice (8) more...Cranberry juice (8) more...Cherry juice (9) more...Grapefruit juice (9) more...Tomato juice (10) more...Grape juice (11) more...Orange juice (11) more...Blackberry juice (12) more...Pineapple juice (13) more...Mandarin juice (18) more...Carrot juice (24) more...Raspberry juice (syrup) (97) more...
Amount of calcium in juices
Jelly (3) more...Honey (6) more...Jam (20) more...Donut (24) more...Halvah (33) more...Croissant (37) more...Sponge cake (42) more...Muffin (44) more...Fudge candy (49) more...Cheese cake (51) more...Chocolate (56) more...Tiramisu (66) more...Snickers (98) more...Twix (109) more...Ice cream (128) more...Carrot cake (172) more...Waffle (255) more...
Amount of calcium in sweets
Pretzel (27) more...Tortilla (70) more...Kaiser roll (95) more...Bread (144) more...Slice of bread (144) more...Dark bread (161) more...Toast (toasted bread) (165) more...Baguette (178) more...Dinner roll (178) more...
Amount of calcium in bread
Surimi (9) more...Squid (32) more...Octopus (53) more...Oyster (59) more...Shrimp (64) more...Lobster (84) more...Caviar (275) more...
Amount of calcium in seafood
Blood sausage (6) more...Salami (6) more...Sousage (7) more...Weiner (hot dog) (10) more...Frankfurters (14) more...Chorizo (19) more...Pepperoni (19) more...Turkey salami (40) more...Poultry frankfurters (74) more...Turkey frankfurters (148) more...
Amount of calcium in sausage
Beer (4) more...Cider (4) more...Alcohol-free beer (7) more...Red wine (8) more...White wine (9) more...Eggnog (130) more...
Amount of calcium in alcohol
Coconut (14) more...Pine nuts (16) more...Chestnuts (27) more...Cashew nuts (37) more...Pecan (70) more...Macadamia nuts (85) more...Peanuts (92) more...Walnuts (98) more...Pistachios (107) more...Hazelnuts (114) more...Brazil nuts (160) more...Almond flakes (236) more...Almonds (269) more...
Amount of calcium in nuts
Pasta (6) more...Spaghetti, pasta (7) more...Couscous (8) more...Wholemeal pasta (12) more...Wheat flour (15) more...Muesli (71) more...Oatmeal (80) more...
Amount of calcium in grain products
Dried cranberries (9) more...Dried pears (34) more...Dried cherries (38) more...Prunes (43) more...Dried apricots (55) more...Raisins (62) more...Dates (64) more...Dried fig (162) more...Goji berries (190) more...Dried agave (770) more...
Amount of calcium in dried fruits
Coffee (2) more...Cola (Coca Cola) (2) more...Sprite (2) more...Tea (3) more...Coconut milk (18) more...Coconut water (24) more...Peanut milk (120) more...Oat milk (120) more...Rice milk (120) more...Almond milk (184) more...
Amount of calcium in drinks