Octopus calories and nutrition analyse

Octopus: calories, protein, carbs and fat exact data

Rating: 4.4 on 81 votes.
Categories | Seafood
Marcin Piotrowicz Marcin Piotrowicz

How many calories in octopus?

100g of octopus has about 82 calories (kcal).

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g ofoctopus is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4 cubes of sugar

For burning such amount of calories you need to bike at least 12 minutes, swim for about 10 minutes or run for 8 minutes.

Calories in octopus came from protein in 77%, from carbs in 11% and from fat in 12%.

See also: Vitamins and health benefits of octopus.

Octopus - calories and nutrition per 100g

Calories 82 kcal
Carbs 2.2 gram
Protein 14.91 gram
Fat 1.04 gram

Check compares of octopus with other products from seafood category:

How many calories in different weights of octopus?

As I wrote before 100g has 82 calories. It is also easy to count how many calories will be in different weights of octopus.

  • 10g of octopus8 kcal
  • 20g of octopus16 kcal
  • 50g of octopus41 kcal
  • 100g of octopus82 kcal
  • 200g of octopus164 kcal
  • 500g of octopus410 kcal

How much protein in octopus?

Octopus has 14.91 g protein per 100g.

How much carbs in octopus?

Octopus has 2.2 g carbohydrates per 100g.

How much fat in octopus?

Octopus has 1.04 g fat per 100g.

Does octopus cause weight gain? How it affects your diet?

Extremely hight number of calories in octopus puts this product at the top of hight calorific seafood. If you are on diet and you are looking for low-calorific seafood, octopus seems to be a bad choice. It is easy to find something better among other seafood.

It is hard to find product with higher calories count in seafood. Similar energy amount have only such products as oyster, squid or shrimp.

You should consider that not only calories are important when you are on a diet. If octopus contains nutrition you need than maybe you should add it to your daily menu anyway?

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100g ofoctopus has:

82kcal For burning these calories you have to:
Bike 12 min. Bike
Horse ride 15 min. Horse ride
Play tennis 8 min. Tennis
Run 8 min. Run
Swim 10 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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