Octopus: Calories and Nutrition Analyse



How many calories in octopus?

100g of octopus has about 82 calories (kcal).
Calories per: ounce | one octopus

For instance, small octopus (50 g) octopus has about 41 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Octopus - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 41 kcal actually is, take in mind that calories amount from small octopus octopus is similar to calories amount from ie.:

  • 0.5 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 2 cubes of sugar

Take a look at tables below to see details about octopus nutrition.

Calories in Octopus Based On Seafood Category

See all nutrition data of octopus on charts.

Calories82kcal/100g(23 kcal/oz)
Protein14.9g/100g(4.2 g/oz)
Carbs Total2.2g/100g(0.6 g/oz)
Fat1g/100g(0.3 g/oz)

Calories And Nutrition in Small Octopus (50 G), 100g and Ounce

per 100 gper ouncesmall octopus (50 g)
Calories82 23.25 41
Carbs Total2.2 g0.62 g1.1 g
Dietary fiber0 g0 g0 g
Fat1.04 g0.29 g0.5 g
Protein14.91 g4.23 g7.5 g
Water80.25 g22.75 g40.1 g

octopus - vitamins per 100g

  • Vit A150 IU
  • Vit B1 (Thiamine)0.03 mg
  • Vit B2 (riboflavin)0.04 mg
  • Vit B3 (Niacin)2.1 mg
  • Vit B60.36 mg
  • Vit B9 (Folic acid)0.016 mcg
  • Vit C5 mg
  • Vit E1.2 mg

Energy content of octopus

  • 11% CARBS
  • 77% PROTEIN
  • 12% FAT

octopus - minerals per 100g

  • Potassium350 mg
  • Phosphorus0.1 mg
  • Magnessium30 mg
  • Calcium53 mg
  • Sodium230 mg
  • Iron5.3 mg
  • Zink0.1 mg

How many calories in 1, 2, 3 or 5 octopus?

As I wrote before small octopus (50 g) has 41 calories. It is easy to count that two octopus have about 82 calories and three octopus have about 123 calories. In table below you can also see calories amount for four and five octopus.

  • Small octopus (50 g)41 kcal
  • Ounce (oz) of octopus23 kcal

Protein in octopus

Octopus has 14.91 g protein per 100g.
When you multiplay this value with weight of small octopus (50 g) you can see that you will get about 7.5 g of protein.

Carbs in octopus

Octopus has 2.2 g carbohydrates per 100g.
In the same way as for protein we can calculate that small octopus (50 g) has about 1.1 g of carbs.

Fat in octopus

Octopus has 1.04 g fat per 100g.
So it is easy to count that small octopus (50 g) has about 0.5 g of fat.

Octopus - caloies, wieght

small octopus (50 g) has:

41kcalFor burning these calories you have to:
Bike6 min.Bike
Horse ride8 min.Horse ride
Play tennis4 min.Tennis
Run4 min.Run
Swim5 min.Swim

Interesting charts - compare octopus with other seafood

When you look at charts below you will see how octopus looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Octopus Based On Seafood Category
Iron in Octopus Based On Seafood Category
Magnesium in Octopus Based On Seafood Category
Phosphorus in Octopus Based On Seafood Category
Potassium in Octopus Based On Seafood Category
Protein in Octopus Based On Seafood Category
Sodium in Octopus Based On Seafood Category
Vitamin B1 in Octopus Based On Seafood Category
Vitamin B2 in Octopus Based On Seafood Category
Vitamin B3 (Niacin) in Octopus Based On Seafood Category
Vitamin B6 in Octopus Based On Seafood Category
Vitamin B9 (Folic Acid) in Octopus Based On Seafood Category
Vitamin E in Octopus Based On Seafood Category
Water in Octopus Based On Seafood Category
Zinc in Octopus Based On Seafood Category
Cholesterol in Octopus Based On Seafood Category
Carbohydrates in Octopus Based On Seafood Category
Calories in Octopus Based On Seafood Category
Calcium in Octopus Based On Seafood Category
Vitamin A in Octopus Based On Seafood Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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