Octopus - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in octopus?
100g of octopus has about 82 calories (kcal).
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 4 of sugar.
For burning such amount of calories you need to bike at least 12 minutes, swim for about 10 minutes or run for 8 minutes.
Calories in octopus came from protein in 77%, from carbs in 11% and from fat in 12%.
octopus - calories table
- 10g of octopus8 kcal
- 20g of octopus16 kcal
- 50g of octopus41 kcal
- 100g of octopus82 kcal
- 200g of octopus164 kcal
- 500g of octopus410 kcal
Octopus - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in octopus?
★ What is the weight of octopus?
How much carbs (carbohydrate) in octopus?
How much dietary fiber in octopus?
Does octopus have gluten?
How much vitaminium C in octopus?
How much magnesium in octopus?
Glycemic index of octopus?
How much protein in octopus?
How much does a octopus weight?
We are just checking weight of octopus. Come back to us in a few days. In the meantime we will use nutrition values per 100g octopus.
Does octopus cause weight gain? How it affects your diet?
Extremely hight number of calories in octopus puts this product at the top of hight calorific seafood. If you are on diet and you are looking for low-calorific seafood, octopus seems to be a bad choice. It is easy to find something better among other seafood.
You should consider that not only calories are important when you are on a diet. If octopus contains nutrition you need than maybe you should add it to your daily menu anyway?
100g has:82kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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