**Calories in Fish** Check glycemic index, weight, nutrition. What is worth to eat?

**Alaska pollack (fillet, meat)**calories

Alaska pollack (fillet, meat) nutrition and vitamins**Anchovy**calories

Anchovy nutrition and vitamins**Carp**calories

Carp nutrition and vitamins**Cod**calories

Cod nutrition and vitamins**Eel (fillet, meat)**calories

Eel (fillet, meat) nutrition and vitamins**Fish sticks**calories

Fish sticks nutrition and vitamins**Flounder (fillet, meat)**calories

Flounder (fillet, meat) nutrition and vitamins**Halibut (fillet, meat)**calories

Halibut (fillet, meat) nutrition and vitamins**Herring**calories

Herring nutrition and vitamins**Mackerel**calories

Mackerel nutrition and vitamins**Perch**calories

Perch nutrition and vitamins**Salmon**calories

Salmon nutrition and vitamins**Shark meat**calories

Shark meat nutrition and vitamins**Smoked or grilled salmon**calories

Smoked or grilled salmon nutrition and vitamins**Swordfish (fillet, meat)**calories

Swordfish (fillet, meat) nutrition and vitamins**Tilapia (fillet, meat)**calories

Tilapia (fillet, meat) nutrition and vitamins**Trout**calories

Trout nutrition and vitamins**Tuna**calories

Tuna nutrition and vitamins

Flounder (fillet, meat) (70) more...Perch (79) more...Cod (82) more...Alaska pollack (fillet, meat) (92) more...Tilapia (fillet, meat) (96) more...Smoked or grilled salmon (117) more...Carp (127) more...Shark meat (130) more...Anchovy (131) more...Trout (141) more...Swordfish (fillet, meat) (144) more...Tuna (144) more...Herring (158) more...Eel (fillet, meat) (184) more...Halibut (fillet, meat) (186) more...Mackerel (205) more...Salmon (208) more...Fish sticks (277) more...

Amount of

**calories**in fishFish sticks (11.01) more...Flounder (fillet, meat) (12.41) more...Halibut (fillet, meat) (14.37) more...Perch (15.31) more...Cod (17.81) more...Carp (17.83) more...Herring (17.96) more...Smoked or grilled salmon (18.28) more...Eel (fillet, meat) (18.44) more...Mackerel (18.6) more...Alaska pollack (fillet, meat) (19.44) more...Swordfish (fillet, meat) (19.66) more...Trout (19.94) more...Tilapia (fillet, meat) (20.08) more...Anchovy (20.35) more...Salmon (20.42) more...Shark meat (20.98) more...Tuna (23.33) more...

Amount of

**protein**in fishCod (0.67) more...Alaska pollack (fillet, meat) (0.98) more...Perch (1.54) more...Tilapia (fillet, meat) (1.7) more...Flounder (fillet, meat) (1.93) more...Smoked or grilled salmon (4.32) more...Shark meat (4.51) more...Anchovy (4.84) more...Tuna (4.9) more...Carp (5.6) more...Trout (6.18) more...Swordfish (fillet, meat) (6.65) more...Herring (9.04) more...Eel (fillet, meat) (11.66) more...Salmon (13.42) more...Halibut (fillet, meat) (13.84) more...Mackerel (13.89) more...Fish sticks (16.23) more...

Amount of

**fat**in fishHalibut (fillet, meat) (3) more...Swordfish (fillet, meat) (5) more...Tuna (8) more...Salmon (9) more...Tilapia (fillet, meat) (10) more...Smoked or grilled salmon (11) more...Mackerel (12) more...Cod (16) more...Fish sticks (16) more...Eel (fillet, meat) (20) more...Flounder (fillet, meat) (21) more...Trout (25) more...Perch (28) more...Shark meat (34) more...Carp (41) more...Herring (57) more...Alaska pollack (fillet, meat) (60) more...Anchovy (147) more...

Amount of

**calcium**in fishFlounder (fillet, meat) (0.18) more...Perch (0.22) more...Trout (0.31) more...Salmon (0.34) more...Swordfish (fillet, meat) (0.38) more...Cod (0.38) more...Alaska pollack (fillet, meat) (0.46) more...Eel (fillet, meat) (0.5) more...Tilapia (fillet, meat) (0.56) more...Halibut (fillet, meat) (0.66) more...Fish sticks (0.84) more...Shark meat (0.84) more...Smoked or grilled salmon (0.85) more...Tuna (1.02) more...Herring (1.1) more...Carp (1.24) more...Mackerel (1.63) more...Anchovy (3.25) more...

Amount of

**iron**in fishFlounder (fillet, meat) (18) more...Smoked or grilled salmon (18) more...Eel (fillet, meat) (20) more...Perch (23) more...Trout (25) more...Fish sticks (25) more...Halibut (fillet, meat) (26) more...Salmon (27) more...Tilapia (fillet, meat) (27) more...Swordfish (fillet, meat) (29) more...Carp (29) more...Cod (32) more...Herring (32) more...Anchovy (41) more...Shark meat (49) more...Tuna (50) more...Alaska pollack (fillet, meat) (67) more...Mackerel (76) more...

Amount of

**magnesium**in fishSmoked or grilled salmon (23) more...Fish sticks (28) more...Tuna (38) more...Cod (43) more...Flounder (fillet, meat) (45) more...Halibut (fillet, meat) (46) more...Tilapia (fillet, meat) (50) more...Shark meat (51) more...Perch (52) more...Salmon (55) more...Trout (59) more...Anchovy (60) more...Herring (60) more...Swordfish (fillet, meat) (66) more...Carp (66) more...Mackerel (70) more...Alaska pollack (fillet, meat) (71) more...Eel (fillet, meat) (126) more...

Amount of

**cholesterol**in fishAnchovy (0.1) more...Swordfish (fillet, meat) (0.1) more...Carp (0.1) more...Cod (0.1) more...Trout (0.1) more...Flounder (fillet, meat) (0.1) more...Halibut (fillet, meat) (0.1) more...Herring (0.1) more...Smoked or grilled salmon (0.1) more...Perch (0.1) more...Alaska pollack (fillet, meat) (0.1) more...Shark meat (0.1) more...Salmon (0.5) more...Tilapia (fillet, meat) (1.4) more...Fish sticks (4.7) more...Mackerel (5) more...Tuna (5.7) more...Eel (fillet, meat) (23.3) more...

Amount of

**phosphorus**in fishFlounder (fillet, meat) (160) more...Shark meat (160) more...Smoked or grilled salmon (175) more...Fish sticks (185) more...Perch (187) more...Tuna (252) more...Halibut (fillet, meat) (268) more...Eel (fillet, meat) (272) more...Tilapia (fillet, meat) (302) more...Mackerel (314) more...Herring (327) more...Carp (333) more...Alaska pollack (fillet, meat) (356) more...Salmon (363) more...Trout (377) more...Anchovy (383) more...Cod (413) more...Swordfish (fillet, meat) (418) more...

Amount of

**potassium**in fishTuna (39) more...Carp (49) more...Eel (fillet, meat) (51) more...Trout (51) more...Tilapia (fillet, meat) (52) more...Cod (54) more...Salmon (59) more...Shark meat (79) more...Halibut (fillet, meat) (80) more...Swordfish (fillet, meat) (81) more...Alaska pollack (fillet, meat) (86) more...Herring (90) more...Mackerel (90) more...Anchovy (104) more...Perch (287) more...Flounder (fillet, meat) (296) more...Fish sticks (402) more...Smoked or grilled salmon (672) more...

Amount of

**sodium**in fishAnchovy (0.1) more...Swordfish (fillet, meat) (0.1) more...Carp (0.1) more...Cod (0.1) more...Trout (0.1) more...Flounder (fillet, meat) (0.1) more...Halibut (fillet, meat) (0.1) more...Herring (0.1) more...Smoked or grilled salmon (0.1) more...Perch (0.1) more...Alaska pollack (fillet, meat) (0.1) more...Shark meat (0.1) more...Salmon (0.5) more...Tilapia (fillet, meat) (1.4) more...Fish sticks (4.7) more...Mackerel (5) more...Tuna (5.7) more...Eel (fillet, meat) (23.3) more...

Amount of

**zinc**in fishFish sticks (18) more...Carp (30) more...Flounder (fillet, meat) (33) more...Cod (40) more...Perch (40) more...Alaska pollack (fillet, meat) (46) more...Halibut (fillet, meat) (47) more...Anchovy (50) more...Smoked or grilled salmon (87) more...Herring (93) more...Swordfish (fillet, meat) (120) more...Mackerel (167) more...Salmon (193) more...Shark meat (233) more...Trout (280) more...Tuna (2183) more...Eel (fillet, meat) (3477) more...

Amount of

**vitamin a**in fishFlounder (fillet, meat) (0.022) more...Smoked or grilled salmon (0.023) more...Perch (0.04) more...Tilapia (fillet, meat) (0.041) more...Shark meat (0.042) more...Alaska pollack (fillet, meat) (0.047) more...Anchovy (0.055) more...Halibut (fillet, meat) (0.06) more...Swordfish (fillet, meat) (0.075) more...Cod (0.076) more...Herring (0.092) more...Carp (0.115) more...Trout (0.12) more...Fish sticks (0.122) more...Eel (fillet, meat) (0.15) more...Mackerel (0.176) more...Salmon (0.207) more...Tuna (0.241) more...

Amount of

**vitamin b1**in fishFlounder (fillet, meat) (0.02) more...Eel (fillet, meat) (0.04) more...Perch (0.048) more...Swordfish (fillet, meat) (0.053) more...Carp (0.055) more...Shark meat (0.062) more...Tilapia (fillet, meat) (0.063) more...Cod (0.065) more...Halibut (fillet, meat) (0.08) more...Trout (0.09) more...Smoked or grilled salmon (0.101) more...Fish sticks (0.116) more...Salmon (0.155) more...Alaska pollack (fillet, meat) (0.185) more...Herring (0.233) more...Tuna (0.251) more...Anchovy (0.256) more...Mackerel (0.312) more...

Amount of

**vitamin b2**in fishPerch (1.005) more...Flounder (fillet, meat) (1.04) more...Halibut (fillet, meat) (1.5) more...Fish sticks (1.536) more...Carp (1.64) more...Cod (2.063) more...Shark meat (2.938) more...Herring (3.217) more...Alaska pollack (fillet, meat) (3.27) more...Eel (fillet, meat) (3.5) more...Tilapia (fillet, meat) (3.903) more...Smoked or grilled salmon (4.72) more...Trout (5.567) more...Swordfish (fillet, meat) (7.76) more...Tuna (8.654) more...Salmon (8.672) more...Mackerel (9.08) more...Anchovy (14.024) more...

Amount of

**vitamin b3 (niacin)**in fishEel (fillet, meat) (0.067) more...Perch (0.073) more...Fish sticks (0.078) more...Flounder (fillet, meat) (0.098) more...Anchovy (0.143) more...Tilapia (fillet, meat) (0.162) more...Carp (0.19) more...Cod (0.245) more...Smoked or grilled salmon (0.278) more...Alaska pollack (fillet, meat) (0.287) more...Herring (0.302) more...Trout (0.34) more...Mackerel (0.399) more...Shark meat (0.4) more...Halibut (fillet, meat) (0.42) more...Tuna (0.455) more...Swordfish (fillet, meat) (0.543) more...Salmon (0.636) more...

Amount of

**vitamin b6**in fishHalibut (fillet, meat) (0.001) more...Mackerel (0.001) more...Swordfish (fillet, meat) (0.002) more...Tuna (0.002) more...Smoked or grilled salmon (0.002) more...Alaska pollack (fillet, meat) (0.003) more...Shark meat (0.003) more...Flounder (fillet, meat) (0.005) more...Cod (0.007) more...Anchovy (0.009) more...Perch (0.009) more...Herring (0.01) more...Trout (0.011) more...Carp (0.015) more...Eel (fillet, meat) (0.015) more...Tilapia (fillet, meat) (0.024) more...Fish sticks (0.024) more...Salmon (0.026) more...

Amount of

**vitamin b9 (folic acid)**in fishMackerel (0.4) more...Herring (0.7) more...Cod (1) more...Carp (1.6) more...Eel (fillet, meat) (1.8) more...Trout (2.9) more...Salmon (3.9) more...

Amount of

**vitamin c**in fishAlaska pollack (fillet, meat) (0.23) more...Tilapia (fillet, meat) (0.4) more...Anchovy (0.57) more...Carp (0.63) more...Flounder (fillet, meat) (0.63) more...Cod (0.64) more...Halibut (fillet, meat) (0.73) more...Perch (0.76) more...Tuna (1) more...Shark meat (1) more...Herring (1.07) more...Smoked or grilled salmon (1.35) more...Mackerel (1.52) more...Swordfish (fillet, meat) (2.02) more...Trout (2.34) more...Salmon (3.55) more...Eel (fillet, meat) (4) more...Fish sticks (6.88) more...

Amount of

**vitamin e**in fish