**Calories in Fish** Check glycemic index, weight, nutrition. What is worth to eat?

**Alaska pollack (fillet, meat)**calories

Alaska pollack (fillet, meat) nutrition and vitamins**Anchovy**calories

Anchovy nutrition and vitamins**Carp**calories

Carp nutrition and vitamins**Cod**calories

Cod nutrition and vitamins**Eel (fillet, meat)**calories

Eel (fillet, meat) nutrition and vitamins**Fish sticks**calories

Fish sticks nutrition and vitamins**Flounder (fillet, meat)**calories

Flounder (fillet, meat) nutrition and vitamins**Halibut (fillet, meat)**calories

Halibut (fillet, meat) nutrition and vitamins**Herring**calories

Herring nutrition and vitamins**Mackerel**calories

Mackerel nutrition and vitamins**Perch**calories

Perch nutrition and vitamins**Salmon**calories

Salmon nutrition and vitamins**Shark meat**calories

Shark meat nutrition and vitamins**Swordfish (fillet, meat)**calories

Swordfish (fillet, meat) nutrition and vitamins**Tilapia (fillet, meat)**calories

Tilapia (fillet, meat) nutrition and vitamins**Trout**calories

Trout nutrition and vitamins**Tuna**calories

Tuna nutrition and vitamins

Flounder (fillet, meat) (70) more...Perch (79) more...Cod (82) more...Alaska pollack (fillet, meat) (92) more...Tilapia (fillet, meat) (96) more...Carp (127) more...Shark meat (130) more...Anchovy (131) more...Trout (141) more...Swordfish (fillet, meat) (144) more...Tuna (144) more...Herring (158) more...Eel (fillet, meat) (184) more...Halibut (fillet, meat) (186) more...Mackerel (205) more...Salmon (208) more...Fish sticks (277) more...

Amount of

**calories**in fishFish sticks (11.01) more...Flounder (fillet, meat) (12.41) more...Halibut (fillet, meat) (14.37) more...Perch (15.31) more...Cod (17.81) more...Carp (17.83) more...Herring (17.96) more...Eel (fillet, meat) (18.44) more...Mackerel (18.6) more...Alaska pollack (fillet, meat) (19.44) more...Swordfish (fillet, meat) (19.66) more...Trout (19.94) more...Tilapia (fillet, meat) (20.08) more...Anchovy (20.35) more...Salmon (20.42) more...Shark meat (20.98) more...Tuna (23.33) more...

Amount of

**protein**in fishCod (0.67) more...Alaska pollack (fillet, meat) (0.98) more...Perch (1.54) more...Tilapia (fillet, meat) (1.7) more...Flounder (fillet, meat) (1.93) more...Shark meat (4.51) more...Anchovy (4.84) more...Tuna (4.9) more...Carp (5.6) more...Trout (6.18) more...Swordfish (fillet, meat) (6.65) more...Herring (9.04) more...Eel (fillet, meat) (11.66) more...Salmon (13.42) more...Halibut (fillet, meat) (13.84) more...Mackerel (13.89) more...Fish sticks (16.23) more...

Amount of

**fat**in fishHalibut (fillet, meat) (3) more...Swordfish (fillet, meat) (5) more...Tuna (8) more...Salmon (9) more...Tilapia (fillet, meat) (10) more...Mackerel (12) more...Cod (16) more...Fish sticks (16) more...Eel (fillet, meat) (20) more...Flounder (fillet, meat) (21) more...Trout (25) more...Perch (28) more...Shark meat (34) more...Carp (41) more...Herring (57) more...Alaska pollack (fillet, meat) (60) more...Anchovy (147) more...

Amount of

**calcium**in fishFlounder (fillet, meat) (0.18) more...Perch (0.22) more...Trout (0.31) more...Salmon (0.34) more...Swordfish (fillet, meat) (0.38) more...Cod (0.38) more...Alaska pollack (fillet, meat) (0.46) more...Eel (fillet, meat) (0.5) more...Tilapia (fillet, meat) (0.56) more...Halibut (fillet, meat) (0.66) more...Fish sticks (0.84) more...Shark meat (0.84) more...Tuna (1.02) more...Herring (1.1) more...Carp (1.24) more...Mackerel (1.63) more...Anchovy (3.25) more...

Amount of

**iron**in fishFlounder (fillet, meat) (18) more...Eel (fillet, meat) (20) more...Perch (23) more...Trout (25) more...Fish sticks (25) more...Halibut (fillet, meat) (26) more...Salmon (27) more...Tilapia (fillet, meat) (27) more...Swordfish (fillet, meat) (29) more...Carp (29) more...Cod (32) more...Herring (32) more...Anchovy (41) more...Shark meat (49) more...Tuna (50) more...Alaska pollack (fillet, meat) (67) more...Mackerel (76) more...

Amount of

**magnesium**in fishFish sticks (28) more...Tuna (38) more...Cod (43) more...Flounder (fillet, meat) (45) more...Halibut (fillet, meat) (46) more...Tilapia (fillet, meat) (50) more...Shark meat (51) more...Perch (52) more...Salmon (55) more...Trout (59) more...Anchovy (60) more...Herring (60) more...Swordfish (fillet, meat) (66) more...Carp (66) more...Mackerel (70) more...Alaska pollack (fillet, meat) (71) more...Eel (fillet, meat) (126) more...

Amount of

**cholesterol**in fishAnchovy (0.1) more...Swordfish (fillet, meat) (0.1) more...Carp (0.1) more...Cod (0.1) more...Trout (0.1) more...Flounder (fillet, meat) (0.1) more...Halibut (fillet, meat) (0.1) more...Herring (0.1) more...Perch (0.1) more...Alaska pollack (fillet, meat) (0.1) more...Shark meat (0.1) more...Salmon (0.5) more...Tilapia (fillet, meat) (1.4) more...Fish sticks (4.7) more...Mackerel (5) more...Tuna (5.7) more...Eel (fillet, meat) (23.3) more...

Amount of

**phosphorus**in fishFlounder (fillet, meat) (160) more...Shark meat (160) more...Fish sticks (185) more...Perch (187) more...Tuna (252) more...Halibut (fillet, meat) (268) more...Eel (fillet, meat) (272) more...Tilapia (fillet, meat) (302) more...Mackerel (314) more...Herring (327) more...Carp (333) more...Alaska pollack (fillet, meat) (356) more...Salmon (363) more...Trout (377) more...Anchovy (383) more...Cod (413) more...Swordfish (fillet, meat) (418) more...

Amount of

**potassium**in fishTuna (39) more...Carp (49) more...Eel (fillet, meat) (51) more...Trout (51) more...Tilapia (fillet, meat) (52) more...Cod (54) more...Salmon (59) more...Shark meat (79) more...Halibut (fillet, meat) (80) more...Swordfish (fillet, meat) (81) more...Alaska pollack (fillet, meat) (86) more...Herring (90) more...Mackerel (90) more...Anchovy (104) more...Perch (287) more...Flounder (fillet, meat) (296) more...Fish sticks (402) more...

Amount of

**sodium**in fishAnchovy (0.1) more...Swordfish (fillet, meat) (0.1) more...Carp (0.1) more...Cod (0.1) more...Trout (0.1) more...Flounder (fillet, meat) (0.1) more...Halibut (fillet, meat) (0.1) more...Herring (0.1) more...Perch (0.1) more...Alaska pollack (fillet, meat) (0.1) more...Shark meat (0.1) more...Salmon (0.5) more...Tilapia (fillet, meat) (1.4) more...Fish sticks (4.7) more...Mackerel (5) more...Tuna (5.7) more...Eel (fillet, meat) (23.3) more...

Amount of

**zinc**in fishFish sticks (18) more...Carp (30) more...Flounder (fillet, meat) (33) more...Cod (40) more...Perch (40) more...Alaska pollack (fillet, meat) (46) more...Halibut (fillet, meat) (47) more...Anchovy (50) more...Herring (93) more...Swordfish (fillet, meat) (120) more...Mackerel (167) more...Salmon (193) more...Shark meat (233) more...Trout (280) more...Tuna (2183) more...Eel (fillet, meat) (3477) more...

Amount of in fish

Flounder (fillet, meat) (0.022) more...Perch (0.04) more...Tilapia (fillet, meat) (0.041) more...Shark meat (0.042) more...Alaska pollack (fillet, meat) (0.047) more...Anchovy (0.055) more...Halibut (fillet, meat) (0.06) more...Swordfish (fillet, meat) (0.075) more...Cod (0.076) more...Herring (0.092) more...Carp (0.115) more...Trout (0.12) more...Fish sticks (0.122) more...Eel (fillet, meat) (0.15) more...Mackerel (0.176) more...Salmon (0.207) more...Tuna (0.241) more...

Amount of

**vitamin b1**in fishFlounder (fillet, meat) (0.02) more...Eel (fillet, meat) (0.04) more...Perch (0.048) more...Swordfish (fillet, meat) (0.053) more...Carp (0.055) more...Shark meat (0.062) more...Tilapia (fillet, meat) (0.063) more...Cod (0.065) more...Halibut (fillet, meat) (0.08) more...Trout (0.09) more...Fish sticks (0.116) more...Salmon (0.155) more...Alaska pollack (fillet, meat) (0.185) more...Herring (0.233) more...Tuna (0.251) more...Anchovy (0.256) more...Mackerel (0.312) more...

Amount of

**vitamin b2**in fishPerch (1.005) more...Flounder (fillet, meat) (1.04) more...Halibut (fillet, meat) (1.5) more...Fish sticks (1.536) more...Carp (1.64) more...Cod (2.063) more...Shark meat (2.938) more...Herring (3.217) more...Alaska pollack (fillet, meat) (3.27) more...Eel (fillet, meat) (3.5) more...Tilapia (fillet, meat) (3.903) more...Trout (5.567) more...Swordfish (fillet, meat) (7.76) more...Tuna (8.654) more...Salmon (8.672) more...Mackerel (9.08) more...Anchovy (14.024) more...

Amount of

**vitamin b3 (niacin)**in fishEel (fillet, meat) (0.067) more...Perch (0.073) more...Fish sticks (0.078) more...Flounder (fillet, meat) (0.098) more...Anchovy (0.143) more...Tilapia (fillet, meat) (0.162) more...Carp (0.19) more...Cod (0.245) more...Alaska pollack (fillet, meat) (0.287) more...Herring (0.302) more...Trout (0.34) more...Mackerel (0.399) more...Shark meat (0.4) more...Halibut (fillet, meat) (0.42) more...Tuna (0.455) more...Swordfish (fillet, meat) (0.543) more...Salmon (0.636) more...

Amount of

**vitamin b6**in fishHalibut (fillet, meat) (0.001) more...Mackerel (0.001) more...Swordfish (fillet, meat) (0.002) more...Tuna (0.002) more...Alaska pollack (fillet, meat) (0.003) more...Shark meat (0.003) more...Flounder (fillet, meat) (0.005) more...Cod (0.007) more...Anchovy (0.009) more...Perch (0.009) more...Herring (0.01) more...Trout (0.011) more...Carp (0.015) more...Eel (fillet, meat) (0.015) more...Tilapia (fillet, meat) (0.024) more...Fish sticks (0.024) more...Salmon (0.026) more...

Amount of

**vitamin b9 (folic acid)**in fishMackerel (0.4) more...Herring (0.7) more...Cod (1) more...Carp (1.6) more...Eel (fillet, meat) (1.8) more...Trout (2.9) more...Salmon (3.9) more...

Amount of

**vitamin c**in fishAlaska pollack (fillet, meat) (0.23) more...Tilapia (fillet, meat) (0.4) more...Anchovy (0.57) more...Carp (0.63) more...Flounder (fillet, meat) (0.63) more...Cod (0.64) more...Halibut (fillet, meat) (0.73) more...Perch (0.76) more...Tuna (1) more...Shark meat (1) more...Herring (1.07) more...Mackerel (1.52) more...Swordfish (fillet, meat) (2.02) more...Trout (2.34) more...Salmon (3.55) more...Eel (fillet, meat) (4) more...Fish sticks (6.88) more...

Amount of

**vitamin e**in fishSalmon (0.001) more...Tilapia (fillet, meat) (0.001) more...Mackerel (0.005) more...Fish sticks (0.005) more...

Amount of

**vitamin k**in fishFish sticks (49.5) more...Mackerel (63.55) more...Salmon (64.89) more...Tuna (68.09) more...Eel (fillet, meat) (68.26) more...Halibut (fillet, meat) (70.27) more...Herring (72.05) more...Anchovy (73.37) more...Swordfish (fillet, meat) (73.38) more...Shark meat (73.58) more...Trout (73.8) more...Carp (76.31) more...Tilapia (fillet, meat) (78.08) more...Alaska pollack (fillet, meat) (78.18) more...Cod (81.22) more...Perch (83.07) more...Flounder (fillet, meat) (84.63) more...

Amount of

**water**in fish