Vitamin B6

Which products contain vitamin B6? Which you should add to your daily menu?

We list 1,162 foods with vitamin b6 data per 100 g. The highest is Lucky Charms with 3.01 mg, and the median food has 3.01 mg.

#	Food	per 100 g	% DV*
1	Lucky Charms	3.01 mg	177%
2	Cinnamon Toast Crunch	2.7 mg	159%
3	Sage	2.69 mg	158%
4	Protein shake powder	2.5 mg	147%
5	Cayenne	2.45 mg	144%
6	Tarragon	2.41 mg	142%
7	Cheerios	2.39 mg	141%
8	Honey Nut Cheerios	2.27 mg	133%
9	Red Bull	2.17 mg	127%
10	Chili powder	2.09 mg	123%
11	Raisin bran	1.84 mg	108%
12	Savory	1.81 mg	106%
13	Turmeric	1.8 mg	106%
14	Pistachios	1.7 mg	100%
15	Rice Krispie Treat	1.66 mg	98%
16	Garlic powder	1.65 mg	97%
17	Vodka and energy drink	1.63 mg	96%
18	Sunflower Seeds	1.35 mg	79%
19	Garlic	1.24 mg	73%
20	Oregano	1.21 mg	71%
21	Marjoram	1.19 mg	70%
22	Frozen waffles	1.11 mg	65%
23	Goose breast	1.08 mg	63%
24	Chard	0.99 mg	58%
25	Dried shiitake mushrooms	0.97 mg	57%
26	Chervil	0.93 mg	55%
27	Bacon cheeseburger	0.92 mg	54%
28	Parsnips	0.9 mg	53%
29	Quaker Oatmeal	0.88 mg	52%
30	Chicken liver	0.85 mg	50%
31	Turkey breast	0.81 mg	48%
32	Skinless chicken breast	0.81 mg	48%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B6 in Vegetables

Vitamin B6 in Fruits

Vitamin B6 in Bread

Vitamin B6 in Meat

Vitamin B6 in Grain Products

Vitamin B6 in Dairy

Vitamin B6 in Spices

Vitamin B6 in Fish

Vitamin B6 in Nuts

Vitamin B6 in Sausage