Vitamin B6
Which products contain vitamin b6? Which you shoud add to your daily menu?
Products with biggest amount of
vitamin b6
- Sage
- Tarragon
- Savory
- Turmeric
- Pistachios
- Sunflower
- Garlic
- Oregano
- Marjoram
- Goose breast
- Chard
- Chervil
- Parsnips
- Turkey breast
- Lays chips
- Sesame
- Goose liver
- Pork tenderloin
- Turkey
- Potato chips
- Goose
- Salmon
- Duck breast
- Amaranth
- Pork neck
- Hazelnuts
- Minced pork
- Swordfish (fillet, meat)
- Chicken
- Walnuts
- Chickpeas
- Chicken breast
Pickled cucumber (0.009) more...Endive (0.02) more...Olives (0.02) more...Rhubarb (0.024) more...Cucumber (0.04) more...Calabash (0.04) more...Bitter melon (0.043) more...Fennel (0.047) more...Salad chicory (0.057) more...Pumpkin (0.061) more...Beetroot (0.067) more...Radish (0.071) more...Arugula (0.073) more...Purslane (0.073) more...Tomato (0.08) more...Eggplant (0.084) more...Cassava (0.088) more...Lettuce (0.09) more...Turnip (0.09) more...Asparagus (0.091) more...Corn (0.093) more...Champignon (0.095) more...Red onion (0.1) more...Winged bean (0.113) more...Artichoke (0.116) more...Onion (0.12) more...Moringa (0.12) more...Cabbage (0.124) more...Watercress (0.129) more...Chive (0.138) more...Carrot (0.138) more...Cherry tomato (0.15) more...Kohlrabi (0.15) more...Butternut squash (0.154) more...Ginger (0.16) more...Courgette (0.163) more...Fodder cabbage (0.165) more...Peas (0.169) more...Rapini (0.171) more...Broccoli (0.175) more...Lentil (0.178) more...Mustard greens (0.18) more...Cauliflower (0.184) more...Bok choy lettuce (0.194) more...Spinach (0.195) more...Sweet potato (0.209) more...Okra (0.215) more...Brussels sprouts (0.219) more...Leek (0.233) more...Burdock (0.24) more...Bamboo shoots (0.24) more...Basella (0.24) more...Lotus root (0.258) more...Green pepper (0.27) more...Kale (0.271) more...Salsify (0.277) more...Pepper (0.291) more...Yam (0.293) more...Potato (0.298) more...Potato (baked or cooked) (0.311) more...Dried tomatoes (0.319) more...Shallot (0.345) more...Fava beans (0.366) more...Lima beans (0.512) more...Parsnips (0.9) more...Chard (0.99) more...Garlic (1.235) more...
Amount of vitamin b6 in vegetables
Acerola fruit (0.009) more...Carambola (0.017) more...Peach (0.025) more...Nectarine (0.025) more...Pear (0.028) more...Plum (0.029) more...Blackberries (0.03) more...Kumquats (0.036) more...Sapodilla (0.037) more...Papaya (0.038) more...Quince fruit (0.04) more...Apple (0.041) more...Mangosteen (0.041) more...Watermelon (0.045) more...Strawberries (0.047) more...Cherry (0.049) more...Mulberry (0.05) more...Blueberries (0.052) more...Grapefruit (0.053) more...Apricot (0.054) more...Raspberry (0.055) more...Cranberry (0.057) more...Orange (0.063) more...Chokeberry (0.065) more...Blackcurrant (0.066) more...Fejhoa (0.067) more...Melon (0.072) more...Pomegranate (0.075) more...Mandarin (0.078) more...Lemon (0.08) more...Gooseberry (0.08) more...Jujube (0.081) more...Grapes (0.086) more...Loquat (0.1) more...Persimmon (0.1) more...Lychee (0.1) more...Passion fruit (0.1) more...Guava (0.11) more...Pineapple (0.112) more...Figs (0.113) more...Mango (0.134) more...Black lilac (0.23) more...Avocado (0.257) more...Cherimoya (0.257) more...Durian (0.316) more...Jackfruit" (0.329) more...Banana (0.367) more...
Amount of vitamin b6 in fruits
Pumpkin seeds (0.143) more...Poppy seed (0.247) more...Linseed (0.473) more...Chickpeas (0.535) more...Amaranth (0.6) more...Sesame (0.79) more...Sunflower (1.345) more...
Amount of vitamin b6 in seeds
Mayonnaise (0.008) more...Gelatine (0.01) more...Mustard (0.07) more...Celery (0.074) more...Lemongrass (0.08) more...Borage (0.084) more...Parsley (0.09) more...Tomato sauce (0.098) more...Cocoa (0.118) more...Soy sauce (0.148) more...Coriander (0.149) more...Epazote (0.152) more...Basil (0.155) more...Mint (0.158) more...Ketchup (0.158) more...Dill (0.185) more...Cinnamon (0.2) more...Coconut shrims (0.306) more...Rosemary (0.336) more...Thyme (0.348) more...Chervil (0.93) more...Marjoram (1.19) more...Oregano (1.21) more...Turmeric (1.8) more...Savory (1.81) more...Tarragon (2.41) more...
Amount of vitamin b6 in spices
Frog legs (0.12) more...Mutton (0.16) more...Beef jerky (0.179) more...Duck (0.19) more...Luncheon meat (0.26) more...Poultry offal (0.3) more...Minced beef (0.311) more...Horseflesh (0.33) more...Beef (0.382) more...Veal (0.39) more...Chicken leg (0.406) more...Pork (0.464) more...Pork chop (0.489) more...Steak (0.5) more...Chicken breast (0.53) more...Chicken (0.54) more...Minced pork (0.551) more...Pork neck (0.576) more...Duck breast (0.63) more...Goose (0.64) more...Turkey (0.711) more...Pork tenderloin (0.739) more...Goose liver (0.76) more...Turkey breast (0.813) more...Goose breast (1.077) more...
Amount of vitamin b6 in meat
Egg white (0.005) more...Mother's milk (0.011) more...Sour cream 18% fat (0.02) more...Sour cream 12% fat (0.02) more...Sour cream (no fat) (0.02) more...Milk (0.034) more...Goat's milk (0.046) more...White cheese (0.046) more...Cottage cheese (0.046) more...White cheese (lowfat) (0.057) more...Goat cheese (0.06) more...Sheep's milk (0.06) more...Natural yogurt (0.063) more...Greek yoghurt (0.063) more...Swiss cheese (0.071) more...Cheddar (0.075) more...Edam cheese (0.076) more...Goat cheese (hard) (0.08) more...Gouda cheese (0.08) more...Mozzarella cheese (0.08) more...Parmesan (0.091) more...Boiled egg (hard or soft) (0.121) more...Blue cheese (0.166) more...Egg (0.17) more...Fried egg (0.184) more...Camembert (0.227) more...Brie (0.235) more...Goat cheese (soft) (0.25) more...Milk powder (0.302) more...Buttermilk (0.338) more...Egg yolk (0.35) more...Feta cheese (0.424) more...
Amount of vitamin b6 in dairy
Butter (0.003) more...Lard (0.005) more...Margarine (0.009) more...Butter (60% fat) (0.01) more...Almond butter (0.103) more...Peanut butter (0.418) more...
Amount of vitamin b6 in fats
Eel (fillet, meat) (0.067) more...Perch (0.073) more...Fish sticks (0.078) more...Flounder (fillet, meat) (0.098) more...Anchovy (0.143) more...Tilapia (fillet, meat) (0.162) more...Carp (0.19) more...Cod (0.245) more...Smoked or grilled salmon (0.278) more...Alaska pollack (fillet, meat) (0.287) more...Herring (0.302) more...Trout (0.34) more...Mackerel (0.399) more...Shark meat (0.4) more...Halibut (fillet, meat) (0.42) more...Tuna (0.455) more...Swordfish (fillet, meat) (0.543) more...Salmon (0.636) more...
Amount of vitamin b6 in fish
Apple juice (0.018) more...Blackberry juice (0.021) more...Grape juice (0.032) more...Orange juice (0.04) more...Mandarin juice (0.042) more...Cherry juice (0.044) more...Grapefruit juice (0.044) more...Lemon juice (0.046) more...Cranberry juice (0.052) more...Tomato juice (0.07) more...Pineapple juice (0.1) more...Carrot juice (0.217) more...Raspberry juice (syrup) (0.25) more...
Amount of vitamin b6 in juices
Maple syrup (0.002) more...Fudge candy (0.012) more...Jam (0.02) more...Honey (0.024) more...Donut (0.024) more...Biscuits (0.035) more...Milk chocolate (0.036) more...Muffin (0.04) more...Cake (0.04) more...Gingerbread cookie (0.04) more...Dark chocolate (0.042) more...Ice cream (0.048) more...Cheese cake (0.052) more...Waffle (0.056) more...Croissant (0.058) more...Sponge cake (0.059) more...Tiramisu (0.062) more...Carrot cake (0.079) more...Twix bar (fun size, mini) (0.1) more...Twix (0.1) more...Snickers (0.2) more...Halvah (0.348) more...
Amount of vitamin b6 in sweets
Kaiser roll (0.035) more...Challah bread (0.04) more...Ciabatta roll (0.05) more...Tortilla (0.06) more...Pretzel (0.074) more...Rye bread (0.075) more...Bread (0.087) more...Slice of bread (0.087) more...Baguette (0.097) more...Dinner roll (0.097) more...Toast (toasted bread) (0.153) more...Dark bread (0.215) more...
Amount of vitamin b6 in bread
Surimi (0.03) more...Oyster (0.031) more...Squid (0.056) more...Lobster (0.104) more...Caviar (0.32) more...Octopus (0.36) more...
Amount of vitamin b6 in seafood
Blood sausage (0.04) more...Weiner (hot dog) (0.12) more...Frankfurters (0.127) more...Turkey frankfurters (0.143) more...Sousage (0.17) more...Salami (0.18) more...Chorizo (0.313) more...Poultry frankfurters (0.323) more...Pepperoni (0.362) more...Turkey salami (0.427) more...
Amount of vitamin b6 in sausage
Gin (0.001) more...Cider (0.021) more...Alcohol-free beer (0.027) more...Beer (0.046) more...White wine (0.05) more...Red wine (0.057) more...
Amount of vitamin b6 in alcohol
Coconut (0.054) more...Pine nuts (0.094) more...Brazil nuts (0.101) more...Almond flakes (0.115) more...Almonds (0.137) more...Pecan (0.21) more...Macadamia nuts (0.275) more...Peanuts (0.348) more...Chestnuts (0.376) more...Cashew nuts (0.417) more...Walnuts (0.537) more...Hazelnuts (0.563) more...Pistachios (1.7) more...
Amount of vitamin b6 in nuts
Tapioca (0.024) more...Corn Flakes (0.03) more...Pasta (0.034) more...Wheat flour (0.044) more...Spaghetti, pasta (0.049) more...Couscous (0.051) more...Raw pasta (0.07) more...Rice (white) (0.093) more...Wholemeal pasta (0.097) more...Brown rice (0.123) more...Muesli (0.28) more...Oatmeal (0.29) more...Millet (0.384) more...
Amount of vitamin b6 in grain products
Dried cranberries (0.038) more...Dried pears (0.072) more...Dried cherries (0.101) more...Dried fig (0.106) more...Dried apricots (0.143) more...Raisins (0.174) more...Prunes (0.205) more...Dates (0.249) more...
Amount of vitamin b6 in dried fruits
Coffee (0.001) more...Tea (0.001) more...Coconut milk (0.028) more...Coconut water (0.032) more...
Amount of vitamin b6 in drinks