Vitamin C

Which products contain vitamin C? Which you should add to your daily menu?

We list 807 foods with vitamin c data per 100 g. The highest is Acerola fruit with 1,678 mg, and the median food has 1,678 mg.

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

#	Food	per 100 g	% DV*
1	Acerola fruit	1,678 mg	1864%
2	Guava	228 mg	253%
3	Yellow bell pepper	184 mg	204%
4	Blackcurrant	181 mg	201%
5	Mango	168 mg	187%
6	Hot chili peppers	144 mg	160%
7	Moringa	141 mg	157%
8	Parsley	133 mg	148%
9	Red bell pepper	128 mg	142%
10	Sweet pepper	128 mg	142%
11	Kale	120 mg	133%
12	Jalapeno	119 mg	132%
13	Basella	102 mg	113%
14	Dried tomatoes	102 mg	113%
15	Roasted brussless sprouts	98.8 mg	110%
16	Dried kiwi	94.3 mg	105%
17	Kiwi	92.7 mg	103%
18	Green pepper	91 mg	101%
19	Broccoli	89.2 mg	99%
20	Protein bar	88.2 mg	98%
21	Clif bar	88.2 mg	98%
22	Gushers	88 mg	98%
23	Brussels sprouts	85 mg	94%
24	Dill	85 mg	94%
25	Bitter melon	84 mg	93%
26	Cayenne	76.4 mg	85%
27	Protein shake powder	75 mg	83%
28	Lychee	71.5 mg	79%
29	Tomato juice	70.1 mg	78%
30	Mustard greens	70 mg	78%
31	Jujube	69 mg	77%
32	Skittles	66.8 mg	74%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin C in Vegetables

Vitamin C in Fruits

Vitamin C in Spices

Vitamin C in Bread

Vitamin C in Dried Fruits

Vitamin C in Dairy

Vitamin C in Meat

Vitamin C in Nuts

Vitamin C in Fish

Vitamin C in Grain Products