Vitamin C
Which products contain vitamin c? Which you shoud add to your daily menu?
Products with biggest amount of
vitamin c
- Acerola fruit
- Guava
- Blackcurrant
- Moringa
- Parsley
- Pepper
- Kale
- Basella
- Dried tomatoes
- Kiwi
- Green pepper
- Broccoli
- Brussels sprouts
- Dill
- Bitter melon
- Lychee
- Tomato juice
- Mustard greens
- Jujube
- Kohlrabi
- Papaya
- Strawberries
- Chive
- Lemon
- Marjoram
- Saltine crackers
- Chervil
- Orange juice
- Savory
- Tarragon
- Oregano
- Orange
Pickled cucumber (1) more...Fava beans (1.4) more...Lentil (1.5) more...Eggplant (2.2) more...Sweet potato (2.4) more...Cucumber (2.8) more...Burdock (3) more...Bamboo shoots (4) more...Champignon (4) more...Beetroot (4.9) more...Ginger (5) more...Asparagus (5.6) more...Carrot (5.9) more...Red onion (6) more...Endive (6.5) more...Corn (6.8) more...Onion (7.4) more...Salad chicory (8) more...Rhubarb (8) more...Salsify (8) more...Shallot (8) more...Pumpkin (9) more...Lettuce (9.2) more...Potato (baked or cooked) (9.6) more...Calabash (10.1) more...Artichoke (11.7) more...Fennel (12) more...Leek (12) more...Tomato (13) more...Radish (14.8) more...Arugula (15) more...Parsnips (17) more...Yam (17.1) more...Courgette (17.9) more...Winged bean (18.3) more...Potato (19.7) more...Rapini (20.2) more...Cassava (20.6) more...Butternut squash (21) more...Purslane (21) more...Turnip (21) more...Okra (21.1) more...Cherry tomato (23) more...Spinach (28.1) more...Chard (30) more...Garlic (31.2) more...Fodder cabbage (35.3) more...Cabbage (36.6) more...Peas (40) more...Watercress (43) more...Lotus root (44) more...Bok choy lettuce (45) more...Cauliflower (48.2) more...Chive (58.1) more...Kohlrabi (62) more...Mustard greens (70) more...Bitter melon (84) more...Brussels sprouts (85) more...Broccoli (89.2) more...Green pepper (91) more...Dried tomatoes (101.8) more...Basella (102) more...Kale (120) more...Pepper (127.7) more...Moringa (141) more...
Amount of vitamin c in vegetables
Loquat (1) more...Figs (2) more...Mangosteen (2.9) more...Pear (4.2) more...Apple (4.6) more...Nectarine (5.4) more...Peach (6.6) more...Persimmon (7.5) more...Watermelon (8.1) more...Banana (8.7) more...Plum (9.5) more...Blueberries (9.7) more...Apricot (10) more...Avocado (10) more...Pomegranate (10.2) more...Grapes (10.8) more...Cherimoya (12.6) more...Cranberry (13.3) more...Jackfruit" (13.7) more...Sapodilla (14.7) more...Quince fruit (15) more...Durian (19.7) more...Chokeberry (20) more...Blackberries (21) more...Cherry (21) more...Raspberry (26.2) more...Mandarin (26.7) more...Gooseberry (27.7) more...Mango (27.7) more...Passion fruit (30) more...Grapefruit (31.2) more...Fejhoa (32.9) more...Carambola (34.4) more...Black lilac (36) more...Mulberry (36.4) more...Melon (36.7) more...Kumquats (43.9) more...Pineapple (47.8) more...Orange (48.5) more...Lemon (53) more...Strawberries (58.8) more...Papaya (60.9) more...Jujube (69) more...Lychee (71.5) more...Kiwi (92.7) more...Blackcurrant (181) more...Guava (228) more...Acerola fruit (1677.6) more...
Amount of vitamin c in fruits
Linseed (0.6) more...Poppy seed (1) more...Sunflower (1.4) more...Chia seeds (1.6) more...Pumpkin seeds (1.9) more...Chickpeas (4) more...
Amount of vitamin c in seeds
Mustard (0.3) more...Coconut shrims (1.5) more...Lemongrass (2.6) more...Celery (3.1) more...Epazote (3.6) more...Cinnamon (3.8) more...Ketchup (4.1) more...Tomato sauce (7) more...Mint (13.3) more...Basil (18) more...Rosemary (21.8) more...Turmeric (25.9) more...Coriander (27) more...Borage (35) more...Savory (50) more...Chervil (50) more...Tarragon (50) more...Oregano (50) more...Marjoram (51.4) more...Dill (85) more...Parsley (133) more...
Amount of vitamin c in spices
Pork (0.6) more...Horseflesh (2) more...Duck (2.8) more...Goose liver (4.5) more...Duck breast (6.2) more...Poultry offal (6.5) more...Goose (7.2) more...
Amount of vitamin c in meat
Milk (0.9) more...Sour cream 18% fat (0.9) more...Sour cream 12% fat (0.9) more...Goat's milk (1.3) more...Sheep's milk (4.2) more...Mother's milk (5) more...Buttermilk (5.7) more...Milk powder (8.6) more...
Amount of vitamin c in dairy
Mackerel (0.4) more...Herring (0.7) more...Cod (1) more...Carp (1.6) more...Eel (fillet, meat) (1.8) more...Trout (2.9) more...Salmon (3.9) more...
Amount of vitamin c in fish
Apple juice (0.9) more...Carrot juice (8.5) more...Cranberry juice (9.3) more...Blackberry juice (11.3) more...Grape juice (25) more...Mandarin juice (31) more...Cherry juice (38) more...Grapefruit juice (38) more...Raspberry juice (syrup) (38.1) more...Lemon juice (38.7) more...Pineapple juice (43.8) more...Orange juice (50) more...Tomato juice (70.1) more...
Amount of vitamin c in juices
Halvah (0.1) more...Biscuits (0.2) more...Croissant (0.2) more...Gingerbread cookie (0.4) more...Waffle (0.4) more...Cheese cake (0.4) more...Honey (0.5) more...Ice cream (0.6) more...Muffin (0.9) more...Tiramisu (1.1) more...Carrot cake (1.2) more...Donut (1.3) more...Jam (8.8) more...
Amount of vitamin c in sweets
Baguette (0.2) more...Dinner roll (0.2) more...Toast (toasted bread) (0.2) more...Rye bread (0.4) more...Pretzel (2.1) more...
Amount of vitamin c in bread
Alcohol-free beer (0.5) more...Eggnog (1.5) more...Cider (2.3) more...
Amount of vitamin c in alcohol
Cashew nuts (0.5) more...Brazil nuts (0.7) more...Pine nuts (0.8) more...Pecan (1.1) more...Macadamia nuts (1.2) more...Walnuts (1.3) more...Coconut (3.3) more...Pistachios (5) more...Hazelnuts (6.3) more...Chestnuts (43) more...
Amount of vitamin c in nuts
Dried cranberries (0.2) more...Dried agave (0.3) more...Prunes (0.6) more...Dried apricots (1) more...Dried fig (1.2) more...Raisins (2.3) more...Dried pears (7) more...Dried cherries (19.3) more...Goji berries (48.4) more...
Amount of vitamin c in dried fruits
Nachos (1.1) more...Fries (French fries) (4.7) more...Lays chips (17) more...Potato chips (31.1) more...
Amount of vitamin c in snacks