Cuban Bread: Calories and Nutrition Analysis
Calories in cuban bread
100g of cuban bread contain about 272 calories (kcal).
Calories per:
ounce
| one cuban bread
| slice
| medium size loaf
For example, a medium size cuban bread (366 g) contain about 996 calories.
This is about 50% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Cuban BreadServing size:
medium size cuban bread (366 g) change
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Amount Per Serving:
To visualize how much 996 kcal actually is, keep in mind that the calorie content of medium size cuban bread is similar to that of, for example:
- 19 apples
- 12.5 glasses of Coca Cola (220 ml glass)
- 10 slices of cheese
- 8 glasses of milk
- 52 cubes of sugar
Take a quick look at the tables below for detailed information about cuban bread nutrition.
100g of Cuban Bread
Nutrition
- Calories272
- Carbs Total51.88 g
- Dietary fiber2.2 g
- Fat2.42 g
- Protein10.75 g
- Water33 g
Vitamins
- Vit B1 (Thiamine)0.71 mg
- Vit B2 (riboflavin)0.427 mg
- Vit B3 (Niacin)4.817 mg
- Vit B60.107 mg
- Vit B9 (Folic acid)0.189 mcg
- Vit E0.21 mg
- Vit K0.001 mcg
Minerals
- Potassium117 mg
- Magnessium32 mg
- Calcium52 mg
- Sodium602 mg
- Iron3.91 mg
Per 100 g, Cuban bread is an excellent source of vitamin B1 (thiamine) (59% DV) and an excellent source of vitamin B2 (riboflavin) (33% DV).
How many calories are in cuban bread?
- Medium size cuban bread (366 g)996 kcal
- Slice of cuban bread (28g)76 kcal
- Cuban bread medium size loaf (366g)996 kcal
- Ounce (oz) of cuban bread77 kcal
Similar calories number have:
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
