Cuban Bread: Calories and Nutrition Analyse
How many calories in cuban bread?
100g of cuban bread has about 272 calories (kcal).
Calories per:
ounce
| one cuban bread
| slice
| medium size loaf
In particular, medium size cuban bread (366 g) has about 996 calories.
It is about 42% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 996 kcal actually is, take in mind that calories amount from cuban bread is similar to calories amount from ie.:
- 19 apples
- 12.5 glasses of Coca Cola (220 ml glass)
- 10 slices of cheese
- 8 glasses of milk
- 52 cubes of sugar
Take a look at tables below to see details about cuban bread nutrition.
See all nutrition data of cuban bread on charts.
Calories And Nutrition in Medium Size Cuban Bread (366 G), 100g and Ounce
| per 100 g | per ounce | medium size cuban bread (366 g) | |
|---|---|---|---|
| Calories | 272 | 77.11 | 995.5 |
| Carbs Total | 51.88 g | 14.71 g | 189.9 g |
| Dietary fiber | 2.2 g | 0.62 g | 8.1 g |
| Fat | 2.42 g | 0.69 g | 8.9 g |
| Protein | 10.75 g | 3.05 g | 39.3 g |
| Water | 33 g | 9.36 g | 120.8 g |
cuban bread - vitamins per 100g
- Vit B1 (Thiamine)0.71 mg
- Vit B2 (riboflavin)0.427 mg
- Vit B3 (Niacin)4.817 mg
- Vit B60.107 mg
- Vit B9 (Folic acid)0.189 mcg
- Vit E0.21 mg
- Vit K0.001 mg
Energy content of cuban bread
- 76% CARBS
- 16% PROTEIN
- 8% FAT
cuban bread - minerals per 100g
- Potassium117 mg
- Magnessium32 mg
- Calcium52 mg
- Sodium602 mg
- Iron3.91 mg
How many calories in 1, 2, 3 or 5 cuban bread?
As I wrote before medium size cuban bread (366 g) has 996 calories. It is easy to count that two cuban bread have about 1992 calories and three cuban bread have about 2988 calories. In table below you can also see calories amount for four and five cuban bread.
- Medium size cuban bread (366 g)996 kcal
- Slice of cuban bread (28g)76 kcal
- Cuban bread medium size loaf (366g)996 kcal
- Ounce (oz) of cuban bread77 kcal
- Half of medium size cuban bread498 kcal
- Small size cuban bread (293g)796.8 kcal
- Big size cuban bread (476g)1294.8 kcal
- Two medium size cuban bread1992 kcal
- Three medium size cuban bread2988 kcal
- Four medium size cuban bread3984 kcal
- Five medium size cuban bread4980 kcal
Protein in cuban bread
Cuban bread has 10.75 g protein per 100g.
When you multiplay this value with weight of medium size cuban bread (366 g) you can see that you will get about 39.3 g of protein.
Carbs in cuban bread
Cuban bread has 51.88 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size cuban bread (366 g) has about 189.9 g of carbs.
Fat in cuban bread
Cuban bread has 2.42 g fat per 100g.
So it is easy to count that medium size cuban bread (366 g) has about 8.9 g of fat.
medium size cuban bread (366 g) has:
996kcalFor burning these calories you have to:Interesting charts - compare cuban bread with other bread
When you look at charts below you will see how cuban bread looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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