# Cuban Bread: Calories and Nutrition Analyse

## How many calories in cuban bread?

100g of cuban bread has about 272 calories (kcal).
Calories per: ounce | one cuban bread | slice | medium size loaf

In particular, medium size cuban bread (366 g) has about 996 calories.

It is about 42% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size cuban bread is similar to calories amount from ie.:

• 19 apples
• 12.5 glasses of Coca Cola (220 ml glass)
• 10 slices of cheese
• 8 glasses of milk
• 52 cubes of sugar

For burning such amount of calories you need to bike at least 142 minutes, swim for about 117 minutes or run for 100 minutes.

## Cuban bread: calories and nutrition per 100g (and per ounce)

Calories272kcal/100g(77 kcal/oz)
Protein10.8g/100g(3 g/oz)
Carbs Total51.9g/100g(14.7 g/oz)
Fat2.4g/100g(0.7 g/oz)
per 100 gper ounce
Calories272 ~ 77.1
Carbs Total51.88 g~ 14.7 g
Dietary fiber2.2 g~ 0.6 g
Fat2.42 g~ 0.7 g
Protein10.75 g~ 3 g
Water33 g~ 9.4 g

## How many calories in 1, 2, 3 or 5 cuban bread?

As I wrote before medium size cuban bread (366 g) has 996 calories. It is easy to count that two cuban bread have about 1992 calories and three cuban bread have about 2988 calories. In table below you can also see calories amount for four and five cuban bread.

• Medium size cuban bread (366 g)996 kcal
• Slice of cuban bread (28g)76 kcal
• Cuban bread medium size loaf (366g)996 kcal
• Ounce (oz) of cuban bread77 kcal
• Half of medium size cuban bread498 kcal
• Small size cuban bread (293g)796.8 kcal
• Big size cuban bread (476g)1294.8 kcal
• Two medium size cuban bread1992 kcal
• Three medium size cuban bread2988 kcal
• Four medium size cuban bread3984 kcal
• Five medium size cuban bread4980 kcal

## Protein in cuban bread

Cuban bread has 10.75 g protein per 100g.
When you multiplay this value with weight of medium size cuban bread (366 g) you can see that you will get about 39.3 g of protein.

## Carbs in cuban bread

Cuban bread has 51.88 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size cuban bread (366 g) has about 189.9 g of carbs.

## Fat in cuban bread

Cuban bread has 2.42 g fat per 100g.
So it is easy to count that medium size cuban bread (366 g) has about 8.9 g of fat.

## medium size cuban bread (366 g) has:

996kcalFor burning these calories you have to:
Bike142 min.Bike
Horse ride183 min.Horse ride
Play tennis97 min.Tennis
Run100 min.Run
Swim117 min.Swim

## cuban bread - vitamins per 100g

• Vitaminium B1 (Thiamine)0.71 mg
• Vitaminium B2 (riboflavin)0.427 mg
• Vitaminium B3 (Niacin)4.817 mg
• Vitaminium B60.107 mg
• Vitaminium B9 (Folic acid)0.189 mcg
• Vitaminium E0.21 mg
• Vitaminium K0.001 mg

• 76% CARBS
• 16% PROTEIN
• 8% FAT

## cuban bread - minerals per 100g

• Potassium117 mg
• Magnessium32 mg
• Calcium52 mg
• Sodium602 mg
• Iron3.91 mg

## Interesting charts - compare cuban bread with other bread

When you look at charts below you will see how cuban bread looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Cuban Bread Based On Bread Category
Fat in Cuban Bread Based On Bread Category
Iron in Cuban Bread Based On Bread Category
Magnesium in Cuban Bread Based On Bread Category
Potassium in Cuban Bread Based On Bread Category
Protein in Cuban Bread Based On Bread Category
Sodium in Cuban Bread Based On Bread Category
Sugar in Cuban Bread Based On Bread Category
Vitamin B1 in Cuban Bread Based On Bread Category
Vitamin B2 in Cuban Bread Based On Bread Category
Vitamin B3 (Niacin) in Cuban Bread Based On Bread Category
Vitamin B6 in Cuban Bread Based On Bread Category
Vitamin B9 (Folic Acid) in Cuban Bread Based On Bread Category
Vitamin E in Cuban Bread Based On Bread Category
Vitamin K in Cuban Bread Based On Bread Category
Water in Cuban Bread Based On Bread Category