Sugar
Which products contain sugar? Which you should add to your daily menu?
We list 1,005 foods with sugar data per 100 g. The highest is Sugar packet with 99.8 g, and the median food has 99.8 g.
Sugars are simple carbohydrates found naturally in fruit and milk and added to many products. Values here are total sugars; dietary guidelines advise limiting added sugars to less than 10% of daily calories.
Products with biggest amount of
sugar
| # | Food | per 100 g |
|---|---|---|
| 1 | Sugar packet | 99.8 g |
| 2 | Sugar | 99.8 g |
| 3 | Brown sugar | 97 g |
| 4 | Smarties | 85.7 g |
| 5 | Honey | 82.1 g |
| 6 | Skittles | 75.8 g |
| 7 | Dum Dum Pop | 73.3 g |
| 8 | Jolly Rancher | 73.3 g |
| 9 | Fudge candy | 73.1 g |
| 10 | Fudge | 73.1 g |
| 11 | Dried cranberries | 72.6 g |
| 12 | Chai latte | 71.4 g |
| 13 | Blow Pop | 68.8 g |
| 14 | Candy corn | 67.5 g |
| 15 | Dried cherries | 67.2 g |
| 16 | Candy cane | 66.7 g |
| 17 | Mentos | 66.7 g |
| 18 | Medjool dates | 66.5 g |
| 19 | Dried mango | 66.3 g |
| 20 | Dried papaya | 65.5 g |
| 21 | Raisins | 65.2 g |
| 22 | Life Savers | 65 g |
| 23 | Honey mustard | 64.5 g |
| 24 | Rolo | 63.9 g |
| 25 | York Peppermint Pattie | 63.8 g |
| 26 | M&M's | 63.7 g |
| 27 | Dates | 63.4 g |
| 28 | Triple Sec Syrup | 63.3 g |
| 29 | Dried pears | 62.2 g |
| 30 | Vanilla latte | 61.3 g |
| 31 | Maple syrup | 60.5 g |
| 32 | Jelly Bean | 60 g |
Sugar in Vegetables
Sugar in Bread
Sugar in Dairy
Sugar in Grain Products
Sugar in Fruits
Sugar in Dried Fruits
Sugar in Sausage
Sugar in Eggs
Sugar in Nuts
Sugar in Spices