Hamburger McDonalds: Calories and Nutrition Analyse



How many calories in McDonalds hamburger?

Hamburger McDonalds - calories, kcal

Nutrition Facts

McDonalds Hamburger
Serving size:
medium size McDonalds hamburger (120 g)  change
medium size McDonalds hamburger (120 g) (120g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
317

% Daily Value

Total Fat 12.11g
16%

Cholesterol 32.4mg
11%

Sodium 592.8mg
26%

Total Carbohydrates 36.34g
13%

Dietary Fiber 1.56g
6%

Sugars 7.24g

Protein 15.5g
31%

Vitaminium C 0.72mg
1%

Calcium 152.4mg
12%

Iron 3.44mg
19%

Potassium 230.4mg
5%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in McDonalds hamburger
46% CARBS
20% PROTEIN
34% FAT

100g of McDonalds hamburgers contain about 264 calories (kcal).
Calories per: ounce | one McDonalds hamburger

For example, a medium size McDonalds hamburger (120 g) contain about 317 calories.

This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 317 kcal actually is, keep in mind that the calorie content of McDonalds hamburger is similar to that of, for example:

  • 6 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 2.5 slices of bread
  • 2.5 glasses of milk
  • 16.5 cubes of sugar

Take a quick look at the tables below for detailed information about McDonalds hamburger nutrition.

medium size McDonalds hamburger (120 g) has 317 kcal. For burning these calories you have to:
Bike45 min.Bike
Horse ride58 min.Horse ride
Play tennis31 min.Tennis
Run32 min.Run
Swim37 min.Swim
Calories in McDonalds Hamburger Compared with Others in Ready to Eat Category

100g of McDonalds Hamburger

Nutrition

  • Calories264
  • Carbs Total30.28 g
  • Dietary fiber1.3 g
  • Fat10.09 g
  • Protein12.92 g
  • Water44.53 g

Vitamins

  • Vit A55 IU
  • Vit B1 (Thiamine)0.247 mg
  • Vit B2 (riboflavin)0.239 mg
  • Vit B3 (Niacin)4.544 mg
  • Vit C0.6 mg

Minerals

  • Potassium192 mg
  • Phosphorus0.83 mg
  • Magnessium21 mg
  • Calcium127 mg
  • Sodium494 mg
  • Iron2.87 mg
  • Zink0.83 mg

Discover the Nutritional Profile of a McDonald's Hamburger

When it comes to fast food, McDonald's is a global giant, and its classic hamburger has been a staple on the menu for decades. While indulging in fast food might not be the first choice for health-conscious individuals, understanding the nutritional content of these meals can help you make informed decisions. Let's dive into the calories, protein, fat, and carbs in a McDonald's hamburger to see how it fits into your dietary needs.

Caloric Content: A Closer Look

A standard McDonald's hamburger contains 264 calories. This makes it a moderate option calorie-wise, especially when compared to other fast-food choices. For those keeping an eye on their daily caloric intake, a McDonald's hamburger can fit into a balanced diet with proper planning.

Macronutrients Breakdown

  • Protein: With 12.92 grams of protein, this hamburger can contribute to your daily protein needs, aiding in muscle repair and growth.
  • Fat: The total fat content is 10.09 grams. It's important to balance this with lower-fat food choices throughout the day.
  • Carbohydrates: Carbs come in at 30.28 grams, with 1.3 grams of fiber and 6.03 grams of sugar. The carbs provide energy, while the fiber content, although modest, contributes to digestive health.

Minerals and Vitamins

Beyond macronutrients, the hamburger offers various vitamins and minerals. It's a good source of calcium (127 mg) and iron (2.87 mg), essential for bone health and oxygen transport, respectively. Additionally, it provides magnesium, potassium, and zinc, along with small amounts of vitamins A, B1, B2, B3, and C, contributing to overall health and well-being.

Sodium Content

One aspect to watch is the sodium content, which stands at 494 mg. While this is lower than many other fast-food options, it's still significant, especially for those monitoring their salt intake for heart health.

Integrating into a Healthy Diet

While a McDonald's hamburger can be part of a balanced diet, it's crucial to consider the whole day's nutrition. Pairing the hamburger with healthier sides, like a salad or apple slices, instead of fries can enhance the meal's nutritional value. Additionally, staying hydrated with water or unsweetened beverages can help balance the meal's sodium content.

In conclusion, while fast food may not be the cornerstone of a health-focused diet, understanding the nutritional content of items like the McDonald's hamburger allows for informed choices. By considering the calories, protein, fat, and carbs in a McDonald's hamburger, along with its vitamins and minerals, you can enjoy an occasional fast-food meal without straying from your health goals.

How many calories are there in 1, 2, 3, or 5 servings of McDonalds hamburgers?

  • Medium size McDonalds hamburger (120 g)317 kcal
  • Ounce (oz) of McDonalds hamburgers75 kcal
  • Half of medium size servings of McDonalds hamburger158.5 kcal
  • Small size serving of McDonalds hamburger (96g)253.6 kcal
  • Big size McDonalds hamburger (156g)412.1 kcal
  • Two medium size servings of McDonalds hamburgers634 kcal
  • Three medium size servings of McDonalds hamburgers951 kcal
  • Four medium size servings of McDonalds hamburgers1268 kcal
  • Five medium size servings of McDonalds hamburgers1585 kcal
Hamburger McDonalds - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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