Hamburger McDonalds: Calories and Nutrition Analyse
Hamburger McDonalds: calories, protein, carbs and fat exact data
How many calories in McDonalds hamburger?
For example, medium size McDonalds hamburger (120 g) has about 317 calories.
It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size McDonalds hamburger is similar to calories amount from ie.:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 2.5 slices of bread
- 2.5 glasses of milk
- 16.5 cubes of sugar
To burn this calories you have to bike at least 45 minutes, swim for about 37 minutes or run for 32 minutes.
See all nutrition data of McDonalds hamburger on charts.
Hamburger McDonalds: calories and nutrition per 100g (and per ounce)
How many calories in 1, 2, 3 or 5 McDonalds hamburgers?
As I wrote before medium size McDonalds hamburger (120 g) have 317 calories. It is easy to count that two McDonalds hamburgers have about 634 calories and three McDonalds hamburgers have about 951 calories. In table below you can also see calories amount for four and five McDonalds hamburgers.
- Medium size McDonalds hamburger (120 g)317 kcal
- Ounce (oz) of McDonalds hamburgers75 kcal
- Half of medium size McDonalds hamburger158.5 kcal
- Small size McDonalds hamburger (96g)253.6 kcal
- Big size McDonalds hamburger (156g)412.1 kcal
- Two medium size McDonalds hamburgers634 kcal
- Three medium size McDonalds hamburgers951 kcal
- Four medium size McDonalds hamburgers1268 kcal
- Five medium size McDonalds hamburgers1585 kcal
Protein in McDonalds hamburger
McDonalds hamburgers have 12.92 g protein per 100g.
When you multiplay this value with weight of medium size McDonalds hamburger (120 g) you can see that you will get about 15.5 g of protein.
Carbs in McDonalds hamburgers
McDonalds hamburgers have 30.28 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size McDonalds hamburger (120 g) has about 36.3 g of carbs.
Fat in McDonalds hamburgers
McDonalds hamburgers have 10.09 g fat per 100g.
So it is easy to count that medium size McDonalds hamburger (120 g) has about 12.1 g of fat.
medium size McDonalds hamburger (120 g) has:317kcalFor burning these calories you have to:
McDonalds hamburger - vitamins per 100g
- Vitaminium A55 IU
- Vitaminium B1 (Thiamine)0.247 mg
- Vitaminium B2 (riboflavin)0.239 mg
- Vitaminium B3 (Niacin)4.544 mg
- Vitaminium C0.6 mg
Energy content of McDonalds hamburger
- 46% CARBS
- 20% PROTEIN
- 34% FAT
McDonalds hamburger - minerals per 100g
- Potassium192 mg
- Phosphorus0.83 mg
- Magnessium21 mg
- Calcium127 mg
- Sodium494 mg
- Iron2.87 mg
- Zink0.83 mg
Does McDonalds hamburger make you fat and how it affect your weight?
Count of calories in McDonalds hamburger is one of the highest from all products in ready to eat category. If you are on diet and you are looking for low-calorific ready to eat, McDonalds hamburger seems to be a bad choice. It is easy to find something better among other ready to eat.
You should consider that not only calories are important when you are on a diet. If McDonalds hamburgers contain nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare McDonalds hamburger with other ready to eat
When you look at charts below you will see how McDonalds hamburger looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.