How many calories are in Hamburger McDonalds?

Hamburger McDonalds has 264 kcal per 100 g (317 kcal per medium size McDonalds hamburger (120 g), 120 g).

How much protein is in Hamburger McDonalds?

Hamburger McDonalds has 12.9 g of protein per 100 g.

How much fat is in Hamburger McDonalds?

Hamburger McDonalds has 10.1 g of fat per 100 g.

How many carbs are in Hamburger McDonalds?

Hamburger McDonalds has 30.3 g of carbohydrates per 100 g.

Hamburger McDonalds Nutrition Facts & Calories

Calories in McDonalds hamburger

100g of McDonalds hamburgers contain about 264 calories (kcal).
Calories per: ounce | one McDonalds hamburger

For example, a medium size McDonalds hamburger (120 g) contain about 317 calories.

This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

McDonalds hamburger key facts

The nutrients that matter most in ready meals, per 100 g.

Nutrient (per 100 g)	Hamburger McDonalds
Protein	13 g
Sodium	494 mg
Fiber	1.3 g

Scroll down for details and nutrition tables.

Nutrition Facts

McDonalds Hamburger

Serving size:
medium size McDonalds hamburger (120 g) change

medium size McDonalds hamburger (120 g) (120g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

317

% Daily Value

Total Fat 12.11g

16%

Cholesterol 32.4mg

11%

Sodium 592.8mg

26%

Total Carbohydrates 36.34g

13%

Dietary Fiber 1.56g

Sugars 7.24g

Protein 15.5g

31%

Vitaminium C 0.72mg

Calcium 152.4mg

12%

Iron 3.44mg

19%

Potassium 230.4mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in McDonalds hamburger

46% CARBS

20% PROTEIN

34% FAT

To visualize how much 317 kcal actually is, keep in mind that the calorie content of medium size McDonalds hamburger is similar to that of, for example:

3 slices of bread (106 kcal each)
3.5 medium eggs (86 kcal each)
1.5 croissants (223 kcal each)
0.5 Big Mac (542 kcal)

Take a quick look at the tables below for detailed information about McDonalds hamburger nutrition.

medium size McDonalds hamburger (120 g) has 317 kcal. For burning these calories you have to:

Bike 45 min. Bike

Horse ride 58 min. Horse ride

Play tennis 31 min. Tennis

Run 32 min. Run

Swim 37 min. Swim

Calories in McDonalds Hamburger Compared with Others in Ready to Eat Category

100g of McDonalds Hamburger

Nutrition

Calories 264
Carbs Total 30.28 g
Dietary fiber 1.3 g
Fat 10.09 g
Protein 12.92 g
Water 44.53 g

Vitamins

Vit A 55 IU
Vit B1 (Thiamine) 0.247 mg
Vit B2 (riboflavin) 0.239 mg
Vit B3 (Niacin) 4.544 mg
Vit C 0.6 mg

Minerals

Potassium 192 mg
Phosphorus 0.83 mg
Magnessium 21 mg
Calcium 127 mg
Sodium 494 mg
Iron 2.87 mg
Zink 0.83 mg

How many calories are in McDonalds hamburgers?

Medium size McDonalds hamburger (120 g)317 kcal
Ounce (oz) of McDonalds hamburgers75 kcal

Compare McDonalds hamburger:

McDonalds hamburger vs McDonalds cheeseburger, McDonalds hamburger vs falafel, McDonalds hamburger vs McChicken, McDonalds hamburger vs KFC strip, see all compares of McDonalds hamburger.

Foods with similar calories:

Luncheon meat calories 263 kcal
Cheeseburger McDonalds calories 263 kcal
Hummus Sabra calories 263 kcal
Goat cheese (soft) calories 264 kcal
Caviar calories 264 kcal
Feta cheese calories 265 kcal
Strawberry Pop Tart calories 265 kcal
Pancake syrup calories 265 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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