Hamburger McDonalds: Calories and Nutrition Analyse
How many calories in McDonalds hamburger?
100g of McDonalds hamburgers have about 264 calories (kcal).
Calories per: ounce | one McDonalds hamburger
For example, medium size McDonalds hamburger (120 g) has about 317 calories.
It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 317 kcal actually is, take in mind that calories amount from McDonalds hamburger is similar to calories amount from ie.:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 2.5 slices of bread
- 2.5 glasses of milk
- 16.5 cubes of sugar
Take a look at tables below to see details about McDonalds hamburger nutrition.
See all nutrition data of McDonalds hamburger on charts.
Calories And Nutrition in Medium Size McDonalds Hamburger (120 G), 100g and Ounce
|per 100 g||per ounce||medium size McDonalds hamburger (120 g)|
|Carbs Total||30.28 g||8.58 g||36.3 g|
|Dietary fiber||1.3 g||0.37 g||1.6 g|
|Fat||10.09 g||2.86 g||12.1 g|
|Protein||12.92 g||3.66 g||15.5 g|
|Water||44.53 g||12.62 g||53.4 g|
McDonalds hamburger - vitamins per 100g
- Vit A55 IU
- Vit B1 (Thiamine)0.247 mg
- Vit B2 (riboflavin)0.239 mg
- Vit B3 (Niacin)4.544 mg
- Vit C0.6 mg
Energy content of McDonalds hamburger
- 46% CARBS
- 20% PROTEIN
- 34% FAT
McDonalds hamburger - minerals per 100g
- Potassium192 mg
- Phosphorus0.83 mg
- Magnessium21 mg
- Calcium127 mg
- Sodium494 mg
- Iron2.87 mg
- Zink0.83 mg
How many calories in 1, 2, 3 or 5 McDonalds hamburgers?
As I wrote before medium size McDonalds hamburger (120 g) have 317 calories. It is easy to count that two McDonalds hamburgers have about 634 calories and three McDonalds hamburgers have about 951 calories. In table below you can also see calories amount for four and five McDonalds hamburgers.
- Medium size McDonalds hamburger (120 g)317 kcal
- Ounce (oz) of McDonalds hamburgers75 kcal
- Half of medium size McDonalds hamburger158.5 kcal
- Small size McDonalds hamburger (96g)253.6 kcal
- Big size McDonalds hamburger (156g)412.1 kcal
- Two medium size McDonalds hamburgers634 kcal
- Three medium size McDonalds hamburgers951 kcal
- Four medium size McDonalds hamburgers1268 kcal
- Five medium size McDonalds hamburgers1585 kcal
Protein in McDonalds hamburger
McDonalds hamburgers have 12.92 g protein per 100g.
When you multiplay this value with weight of medium size McDonalds hamburger (120 g) you can see that you will get about 15.5 g of protein.
Carbs in McDonalds hamburgers
McDonalds hamburgers have 30.28 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size McDonalds hamburger (120 g) has about 36.3 g of carbs.
Fat in McDonalds hamburgers
McDonalds hamburgers have 10.09 g fat per 100g.
So it is easy to count that medium size McDonalds hamburger (120 g) has about 12.1 g of fat.
medium size McDonalds hamburger (120 g) has:317kcalFor burning these calories you have to:
Interesting charts - compare McDonalds hamburger with other ready to eat
When you look at charts below you will see how McDonalds hamburger looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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