Hamburger McDonalds: Calories and Nutrition Analyse

How many calories in McDonalds hamburger?

100g of McDonalds hamburgers have about 264 calories (kcal).
Calories per: ounce | one McDonalds hamburger

For example, medium size McDonalds hamburger (120 g) has about 317 calories.

It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size McDonalds hamburger is similar to calories amount from ie.:

• 6 apples
• 4 glasses of Coca Cola (220 ml glass)
• 3 slices of cheese
• 2.5 glasses of milk
• 16.5 cubes of sugar

To burn this calories you have to bike at least 45 minutes, swim for about 37 minutes or run for 32 minutes.

Hamburger McDonalds: calories and nutrition per 100g (and per ounce)

Calories264kcal/100g(75 kcal/oz)
Protein12.9g/100g(3.7 g/oz)
Carbs Total30.3g/100g(8.6 g/oz)
Fat10.1g/100g(2.9 g/oz)
per 100 gper ounce
Calories264 ~ 74.8
Carbs Total30.28 g~ 8.6 g
Dietary fiber1.3 g~ 0.4 g
Fat10.09 g~ 2.9 g
Protein12.92 g~ 3.7 g
Water44.53 g~ 12.6 g

How many calories in 1, 2, 3 or 5 McDonalds hamburgers?

As I wrote before medium size McDonalds hamburger (120 g) have 317 calories. It is easy to count that two McDonalds hamburgers have about 634 calories and three McDonalds hamburgers have about 951 calories. In table below you can also see calories amount for four and five McDonalds hamburgers.

• Medium size McDonalds hamburger (120 g)317 kcal
• Ounce (oz) of McDonalds hamburgers75 kcal
• Half of medium size McDonalds hamburger158.5 kcal
• Small size McDonalds hamburger (96g)253.6 kcal
• Big size McDonalds hamburger (156g)412.1 kcal
• Two medium size McDonalds hamburgers634 kcal
• Three medium size McDonalds hamburgers951 kcal
• Four medium size McDonalds hamburgers1268 kcal
• Five medium size McDonalds hamburgers1585 kcal

Protein in McDonalds hamburger

McDonalds hamburgers have 12.92 g protein per 100g.
When you multiplay this value with weight of medium size McDonalds hamburger (120 g) you can see that you will get about 15.5 g of protein.

Carbs in McDonalds hamburgers

McDonalds hamburgers have 30.28 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size McDonalds hamburger (120 g) has about 36.3 g of carbs.

Fat in McDonalds hamburgers

McDonalds hamburgers have 10.09 g fat per 100g.
So it is easy to count that medium size McDonalds hamburger (120 g) has about 12.1 g of fat.

medium size McDonalds hamburger (120 g) has:

317kcalFor burning these calories you have to:
Bike45 min.Bike
Horse ride58 min.Horse ride
Play tennis31 min.Tennis
Run32 min.Run
Swim37 min.Swim

McDonalds hamburger - vitamins per 100g

• Vitaminium A55 IU
• Vitaminium B1 (Thiamine)0.247 mg
• Vitaminium B2 (riboflavin)0.239 mg
• Vitaminium B3 (Niacin)4.544 mg
• Vitaminium C0.6 mg

• 46% CARBS
• 20% PROTEIN
• 34% FAT

McDonalds hamburger - minerals per 100g

• Potassium192 mg
• Phosphorus0.83 mg
• Magnessium21 mg
• Calcium127 mg
• Sodium494 mg
• Iron2.87 mg
• Zink0.83 mg

Interesting charts - compare McDonalds hamburger with other ready to eat

When you look at charts below you will see how McDonalds hamburger looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in McDonalds Hamburger Based On Ready to Eat Category
Fiber in McDonalds Hamburger Based On Ready to Eat Category
Fat in McDonalds Hamburger Based On Ready to Eat Category
Iron in McDonalds Hamburger Based On Ready to Eat Category
Magnesium in McDonalds Hamburger Based On Ready to Eat Category
Potassium in McDonalds Hamburger Based On Ready to Eat Category