Hamburger McDonalds: Calories and Nutrition Analysis
Calories in McDonalds hamburger
100g of McDonalds hamburgers contain about 264 calories (kcal).
Calories per:
ounce
| one McDonalds hamburger
For example, a medium size McDonalds hamburger (120 g) contain about 317 calories.
This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
McDonalds HamburgerServing size:
medium size McDonalds hamburger (120 g) change
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Amount Per Serving:
To visualize how much 317 kcal actually is, keep in mind that the calorie content of medium size McDonalds hamburger is similar to that of, for example:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 2.5 slices of bread
- 2.5 glasses of milk
- 16.5 cubes of sugar
Take a quick look at the tables below for detailed information about McDonalds hamburger nutrition.
100g of McDonalds Hamburger
Nutrition
- Calories264
- Carbs Total30.28 g
- Dietary fiber1.3 g
- Fat10.09 g
- Protein12.92 g
- Water44.53 g
Vitamins
- Vit A55 IU
- Vit B1 (Thiamine)0.247 mg
- Vit B2 (riboflavin)0.239 mg
- Vit B3 (Niacin)4.544 mg
- Vit C0.6 mg
Minerals
- Potassium192 mg
- Phosphorus0.83 mg
- Magnessium21 mg
- Calcium127 mg
- Sodium494 mg
- Iron2.87 mg
- Zink0.83 mg
How many calories are in McDonalds hamburgers?
- Medium size McDonalds hamburger (120 g)317 kcal
- Ounce (oz) of McDonalds hamburgers75 kcal
Compare McDonalds hamburger:
McDonalds hamburger vs McDonalds cheeseburger, McDonalds hamburger vs falafel, McDonalds hamburger vs McChicken, McDonalds hamburger vs KFC strip, see all compares of McDonalds hamburger.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
