Phosphorus

Which products contain phosphorus? Which you should add to your daily menu?

We list 334 foods with phosphorus data per 100 g. The highest is Goose liver with 9,309 mg, and the median food has 9,309 mg.

Phosphorus is a component of bones and teeth and of the molecules that store energy in cells. The FDA Daily Value is 1,250 mg.

#	Food	per 100 g	% DV*
1	Goose liver	9,309 mg	745%
2	Poultry offal	2,443 mg	195%
3	Pumpkin seeds	1,233 mg	99%
4	Poppy seed	870 mg	70%
5	Velveeta	863 mg	69%
6	Brazil nuts	725 mg	58%
7	Sunflower Seeds	660 mg	53%
8	Sesame seeds	629 mg	50%
9	Amaranth	557 mg	45%
10	Almonds	481 mg	38%
11	Quinoa	457 mg	37%
12	Black eyed peas	428 mg	34%
13	Fava beans	421 mg	34%
14	Lima beans	385 mg	31%
15	Muesli	381 mg	30%
16	Pistachios	376 mg	30%
17	Walnuts	346 mg	28%
18	Turkey ham	304 mg	24%
19	Hazelnuts	290 mg	23%
20	Pecan	277 mg	22%
21	Turmeric	268 mg	21%
22	Rabbit meat	226 mg	18%
23	White chocolate	220 mg	18%
24	Pate	206 mg	16%
25	Saltine crackers	198 mg	16%
26	Macadamia nuts	188 mg	15%
27	Snickers	186 mg	15%
28	Gammon ham	176 mg	14%
29	Chicken	166 mg	13%
30	Scrambled eggs	165 mg	13%
31	Omelette	165 mg	13%
32	Mayonnaise	163 mg	13%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Phosphorus in Vegetables

Phosphorus in Dairy

Phosphorus in Fruits

Phosphorus in Fish

Phosphorus in Grain Products

Phosphorus in Meat

Phosphorus in Nuts

Phosphorus in Bread

Phosphorus in Oils

Phosphorus in Spices