**Phosphorus**

## Which products contain phosphorus? Which you shoud add to your daily menu?

### Products with biggest amount of

**phosphorus**

- Goose liver
- Poultry offal
- Pumpkin seeds
- Poppy seed
- Chia seeds
- Brazil nuts
- Sunflower
- Sesame
- Cashew nuts
- Pine nuts
- Amaranth
- Almonds
- Quinoa
- Fava beans
- Lima beans
- Muesli
- Pistachios
- Buckwheat
- Walnuts
- Turkey ham
- Hazelnuts
- Pecan
- Turmeric
- Rabbit meat
- White chocolate
- Shrimp
- Pate
- Saltine crackers
- Macadamia nuts
- Snickers
- Gammon ham
- Scrambled eggs

Champignon (0.2) more...Lentil (1.7) more...Potato (baked or cooked) (2) more...Algae (5) more...Calabash (13) more...Red onion (14) more...Rhubarb (14) more...Artichoke (14.8) more...Olives (17) more...Black olives (17) more...Cherry tomato (21) more...Green pepper (23) more...Tomato (24) more...Pepper (26) more...Cabbage (26) more...Cassava (27) more...Endive (28) more...Onion (29) more...Lettuce (29) more...Butternut squash (33) more...Ginger (34) more...Leek (35) more...Carrot (35) more...Winged bean (37) more...Bok choy lettuce (37) more...Courgette (38) more...Salad chicory (40) more...Pumpkin (44) more...Purslane (44) more...Chard (46) more...Kohlrabi (46) more...Pickled cucumber (47) more...Sweet potato (47) more...Fennel (50) more...Moringa (50) more...Burdock (51) more...Arugula (52) more...Asparagus (52) more...Yam (55) more...Potato (57) more...Chive (58) more...Bamboo shoots (59) more...Watercress (60) more...Shallot (60) more...Okra (63) more...Dried tomatoes (64) more...Brussels sprouts (69) more...Parsnips (71) more...Salsify (75) more...Kale (92) more...Garlic (153) more...Lima beans (385) more...Fava beans (421) more...

Amount of

**phosphorus**in vegetablesPineapple (8) more...Mangosteen (9.21) more...Papaya (10) more...Peach (11) more...Apple (11) more...Pear (11) more...Guava (11) more...Quince fruit (11) more...Acerola fruit (11) more...Carambola (12) more...Cranberry (13) more...Plum (16) more...Persimmon (17) more...Grapefruit (18) more...Fejhoa (19) more...Jackfruit" (21) more...Cherry (21) more...Banana (22) more...Apricot (23) more...Jujube (23) more...Cherimoya (26) more...Nectarine (26) more...Loquat (27) more...Gooseberry (27) more...Lychee (31) more...Pomegranate (36) more...Durian (39) more...Avocado (52) more...Chokeberry (55) more...Blackcurrant (59) more...Passion fruit (68) more...

Amount of

**phosphorus**in fruitsChickpeas (9) more...Quinoa (457) more...Amaranth (557) more...Sesame (629) more...Sunflower (660) more...Chia seeds (860) more...Poppy seed (870) more...Pumpkin seeds (1233) more...

Amount of

**phosphorus**in seedsMustard (1.4) more...Cocoa (2.5) more...Tomato sauce (2.8) more...Ketchup (3) more...Coconut shrims (9) more...Soy sauce (14) more...Celery (24) more...Coriander (48) more...Parsley (58) more...Cinnamon (64) more...Dill (66) more...Epazote (86) more...Savory (140) more...Mayonnaise (163) more...Turmeric (268) more...

Amount of

**phosphorus**in spicesFrog legs (0.1) more...Turkey breast (0.1) more...Pork tenderloin (0.2) more...Turkey (0.3) more...Chicken breast (0.4) more...Minced pork (0.4) more...Pork neck (0.4) more...Luncheon meat (0.7) more...Pork chop (1) more...Beef (1.2) more...Veal (1.2) more...Pork (1.3) more...Steak (1.6) more...Beef jerky (2.3) more...Chicken (2.4) more...Chicken leg (2.8) more...Minced beef (2.9) more...Horseflesh (3.16) more...Duck (5.5) more...Goose breast (11) more...Goose (12) more...Duck breast (16) more...Mutton (155) more...Rabbit meat (226) more...Poultry offal (2443) more...Goose liver (9309) more...

Amount of

**phosphorus**in meatEgg white (0.09) more...White cheese (0.1) more...Cottage cheese (0.1) more...Milk (0.3) more...Goat's milk (0.3) more...Mother's milk (0.3) more...Egg (0.3) more...Boiled egg (hard or soft) (0.3) more...Buttermilk (0.4) more...Sour cream 12% fat (0.5) more...Sour cream 18% fat (0.7) more...Egg yolk (0.7) more...Natural yogurt (1) more...Greek yoghurt (1) more...Swiss cheese (1.4) more...Parmesan (1.7) more...Goat cheese (soft) (1.8) more...Feta cheese (1.8) more...Mozzarella cheese (1.8) more...Camembert (2) more...Milk powder (2.2) more...Brie (2.3) more...Edam cheese (2.3) more...Gouda cheese (2.3) more...Blue cheese (2.4) more...Cheddar (2.4) more...Goat cheese (2.5) more...Goat cheese (hard) (3) more...Fried egg (5.6) more...Sheep's milk (44) more...White cheese (lowfat) (68) more...Sour cream (no fat) (73) more...Scrambled eggs (165) more...Omelette (165) more...

Amount of

**phosphorus**in dairyPeanut butter (0.5) more...Butter (60% fat) (4.8) more...Butter (7) more...Lard (11) more...Almond butter (53) more...Margarine (93) more...

Amount of

**phosphorus**in fatsAnchovy (0.1) more...Swordfish (fillet, meat) (0.1) more...Carp (0.1) more...Cod (0.1) more...Trout (0.1) more...Flounder (fillet, meat) (0.1) more...Halibut (fillet, meat) (0.1) more...Herring (0.1) more...Smoked or grilled salmon (0.1) more...Perch (0.1) more...Alaska pollack (fillet, meat) (0.1) more...Shark meat (0.1) more...Salmon (0.5) more...Tilapia (fillet, meat) (1.4) more...Fish sticks (4.7) more...Mackerel (5) more...Tuna (5.7) more...Eel (fillet, meat) (23.3) more...

Amount of

**phosphorus**in fishOrange juice (0.1) more...Pineapple juice (0.3) more...Grape juice (0.4) more...Tomato juice (2.3) more...Cranberry juice (5.1) more...Apple juice (7) more...Mandarin juice (13) more...Blackberry juice (15.2) more...Carrot juice (15.5) more...Lemon juice (20) more...Cherry juice (22) more...Grapefruit juice (22) more...Raspberry juice (syrup) (100) more...

Amount of

**phosphorus**in juicesHalvah (0.04) more...Biscuits (0.08) more...Ice cream (0.3) more...Jelly (1) more...Fudge candy (1.4) more...Croissant (1.8) more...Maple syrup (2) more...Honey (2) more...Cheese cake (4.4) more...Milk chocolate (5.7) more...Donut (7.9) more...Dark chocolate (8.1) more...Jam (11) more...Muffin (39.2) more...Waffle (65) more...Sponge cake (77) more...Cake (83) more...Twix bar (fun size, mini) (96) more...Twix (96) more...Carrot cake (97) more...Tiramisu (105) more...Gingerbread cookie (116) more...Snickers (186) more...

Amount of

**phosphorus**in sweetsBread (0.2) more...Slice of bread (0.2) more...Tortilla (0.4) more...Kaiser roll (0.6) more...Rye bread (1.2) more...Pretzel (2.8) more...Toast (toasted bread) (5.7) more...Dark bread (7.8) more...Baguette (10.6) more...Dinner roll (10.6) more...Challah bread (74) more...Ciabatta roll (81) more...

Amount of

**phosphorus**in breadSurimi (0.1) more...Octopus (0.1) more...Caviar (0.6) more...Lobster (1) more...Oyster (1) more...Squid (10) more...Shrimp (214) more...

Amount of

**phosphorus**in seafoodPoultry frankfurters (0.5) more...Turkey frankfurters (0.6) more...Sousage (1.1) more...Blood sausage (1.3) more...Salami (1.3) more...Turkey salami (1.3) more...Chorizo (1.5) more...Weiner (hot dog) (1.6) more...Frankfurters (1.8) more...Pepperoni (5.8) more...

Amount of

**phosphorus**in sausageBeer (0.02) more...Alcohol-free beer (0.02) more...White wine (0.4) more...Red wine (0.4) more...Cider (1.1) more...Whisky (whiskey) (3) more...Gin (4) more...Rum (5) more...Vodka (5) more...Eggnog (109) more...

Amount of

**phosphorus**in alcoholAlmond flakes (49) more...Peanuts (76) more...Chestnuts (93) more...Coconut (113) more...Macadamia nuts (188) more...Pecan (277) more...Hazelnuts (290) more...Walnuts (346) more...Pistachios (376) more...Almonds (481) more...Pine nuts (575) more...Cashew nuts (593) more...Brazil nuts (725) more...

Amount of

**phosphorus**in nutsCouscous (0.1) more...Brown rice (0.2) more...Wheat flour (0.3) more...Tapioca (0.4) more...Millet (0.9) more...Rice (white) (3) more...Pasta (6) more...Spaghetti, pasta (7) more...Wholemeal pasta (20) more...Corn Flakes (40) more...Oatmeal (77) more...Raw pasta (100) more...Buckwheat (347) more...Muesli (381) more...

Amount of

**phosphorus**in grain productsDried apricots (3.1) more...Raisins (3.5) more...Dried cherries (5.1) more...Dried cranberries (7.6) more...Dried fig (15.6) more...Dried pears (20.4) more...Dried agave (37) more...Prunes (59.5) more...Dates (62) more...

Amount of

**phosphorus**in dried fruitsCoffee (0.1) more...Almond milk (1) more...Tea (1) more...Coconut water (3) more...Cola (Coca Cola) (10) more...Coconut milk (14) more...

Amount of

**phosphorus**in drinksCoconut oil (0.6) more...Oil (sunflower) (5.4) more...Almond oil (7) more...Palm oil (8) more...Linseed oil (9.3) more...Sesam oil (13.6) more...Olive oil (60.2) more...

Amount of

**phosphorus**in oils