**Phosphorus**

## Which products contain phosphorus? Which you shoud add to your daily menu?

### Products with biggest amount of

**phosphorus**

- Goose liver
- Poultry offal
- Pumpkin seeds
- Poppy seed
- Chia seeds
- Brazil nuts
- Sunflower
- Sesame
- Cashew nuts
- Pine nuts
- Amaranth
- Almonds
- Quinoa
- Fava beans
- Lima beans
- Muesli
- Pistachios
- Buckwheat
- Walnuts
- Turkey ham
- Hazelnuts
- Pecan
- Turmeric
- Rabbit meat
- White chocolate
- Shrimp
- Pate
- Saltine crackers
- Macadamia nuts
- Snickers
- Gammon ham
- Scrambled eggs

Champignon (0.2) more...Lentil (1.7) more...Grape tomatoes (4.2) more...Algae (5) more...Calabash (13) more...Red onion (14) more...Rhubarb (14) more...Artichoke (14.8) more...Olives (17) more...Black olives (17) more...Cherry tomato (21) more...Green pepper (23) more...Tomato (24) more...Celery (24) more...Red bell pepper (26) more...Cabbage (26) more...Cassava (27) more...Endive (28) more...Onion (29) more...Lettuce (29) more...Butternut squash (33) more...White onions (34) more...Ginger (34) more...Leek (35) more...Carrot (35) more...Winged bean (37) more...Bok choy lettuce (37) more...Zucchini (38) more...Salad chicory (40) more...Pumpkin (44) more...Purslane (44) more...Chard (46) more...Kohlrabi (46) more...Pickled cucumber (47) more...Sweet potato (47) more...Fennel (50) more...Moringa (50) more...Burdock (51) more...Arugula (52) more...Asparagus (52) more...Yam (55) more...Potato (57) more...Chive (58) more...Bamboo shoots (59) more...Watercress (60) more...Shallot (60) more...Okra (63) more...Brussels sprouts (69) more...Parsnips (71) more...Salsify (75) more...Kale (92) more...Garlic (153) more...Lima beans (385) more...Fava beans (421) more...

**Phosphorus**in Vegetables

Pineapple (8) more...Mangosteen (9.21) more...Papaya (10) more...Peach (11) more...Apple (11) more...Pear (11) more...Guava (11) more...Quince fruit (11) more...Acerola fruit (11) more...Carambola (12) more...Cranberry (13) more...Plum (16) more...Persimmon (17) more...Grapefruit (18) more...Fejhoa (19) more...Jackfruit (21) more...Cherry (21) more...Banana (22) more...Apricot (23) more...Jujube (23) more...Cherimoya (26) more...Nectarine (26) more...Loquat (27) more...Gooseberry (27) more...Lychee (31) more...Pomegranate (36) more...Durian (39) more...Avocado (52) more...Chokeberry (55) more...Blackcurrant (59) more...Passion fruit (68) more...

**Phosphorus**in Fruits

Chickpeas (9) more...Quinoa (457) more...Amaranth (557) more...Sesame (629) more...Sunflower (660) more...Chia seeds (860) more...Poppy seed (870) more...Pumpkin seeds (1233) more...

**Phosphorus**in Seeds

Cocoa (2.5) more...Coriander (48) more...Parsley (58) more...Cinnamon (64) more...Dill (66) more...Epazote (86) more...Savory (140) more...Turmeric (268) more...

**Phosphorus**in Spices

Frog legs (0.1) more...Turkey breast (0.1) more...Turkey (0.3) more...Chicken breast (0.4) more...Minced pork (0.4) more...Pork neck (0.4) more...Veal (1.2) more...Beef (1.2) more...Pork (1.3) more...Steak (1.6) more...Beef jerky (2.3) more...Chicken (2.4) more...Chicken leg (2.8) more...Minced beef (2.9) more...Horseflesh (3.16) more...Duck (5.5) more...Goose breast (11) more...Goose (12) more...Duck breast (16) more...Mutton (155) more...Rabbit meat (226) more...Poultry offal (2443) more...Goose liver (9309) more...

**Phosphorus**in Meat

White cheese (0.1) more...Cottage cheese (0.1) more...Whole milk (0.3) more...Goat's milk (0.3) more...Buttermilk (0.4) more...Sour cream 12% fat (0.5) more...Sour cream 18% fat (0.7) more...Natural yogurt (1) more...Greek yoghurt (1) more...Swiss cheese (1.4) more...Parmesan (1.7) more...Mozzarella cheese (1.8) more...Goat cheese (soft) (1.8) more...Feta cheese (1.8) more...Camembert (2) more...Milk powder (2.2) more...Brie (2.3) more...Edam cheese (2.3) more...Gouda cheese (2.3) more...Blue cheese (2.4) more...Cheddar (2.4) more...Goat cheese (2.5) more...Goat cheese (hard) (3) more...Coconut milk (14) more...Sheep's milk (44) more...Chobani yogurt (58) more...White cheese (lowfat) (68) more...Sour cream (no fat) (73) more...

**Phosphorus**in Dairy

Anchovy (0.1) more...Swordfish (fillet, meat) (0.1) more...Carp (0.1) more...Cod (0.1) more...Trout (0.1) more...Flounder (fillet, meat) (0.1) more...Halibut (fillet, meat) (0.1) more...Smoked or grilled salmon (0.1) more...Herring (0.1) more...Perch (0.1) more...Alaska pollack (fillet, meat) (0.1) more...Shark meat (0.1) more...Salmon (0.5) more...Tilapia (fillet, meat) (1.4) more...Mackerel (5) more...Tuna (5.7) more...Eel (fillet, meat) (23.3) more...

**Phosphorus**in Fish

Orange juice (0.1) more...Pineapple juice (0.3) more...Grape juice (0.4) more...Tomato juice (2.3) more...Cranberry juice (5.1) more...Apple juice (7) more...Mandarin juice (13) more...Blackberry juice (15.2) more...Carrot juice (15.5) more...Lemon juice (20) more...Cherry juice (22) more...Grapefruit juice (22) more...

**Phosphorus**in Juices

Halvah (0.04) more...Ice cream (0.3) more...Jelly (1) more...Fudge candy (1.4) more...Maple syrup (2) more...Milk chocolate (5.7) more...Dark chocolate (8.1) more...Jam (11) more...Popsicle (76.6) more...Twix (96) more...Twix bar (fun size, mini) (96) more...Almond Joy Candy Bar (112) more...Snickers (186) more...

**Phosphorus**in Sweets

Bread (0.2) more...Slice of bread (0.2) more...Tortilla (0.4) more...Kaiser roll (0.6) more...Rye bread (1.2) more...Pretzel (2.8) more...Toast (toasted bread) (5.7) more...Dark bread (7.8) more...Baguette (10.6) more...Challah bread (74) more...Ciabatta roll (81) more...

**Phosphorus**in Bread

Hamburger McDonalds (0.83) more...Pork chop (1) more...Tofu (2.4) more...Cheeseburger (4.2) more...Fish sticks (4.7) more...Pizza (6.7) more...KFC Strips (9.4) more...Mushroom soup (12) more...Tomato soup (15) more...Hummus (22.8) more...Baked beans (48) more...Pancake (54) more...Pate (206) more...

**Phosphorus**in Ready to Eat

Surimi (0.1) more...Octopus (0.1) more...Caviar (0.6) more...Lobster (1) more...Oyster (1) more...Squid (10) more...Shrimp (214) more...

**Phosphorus**in Seafood

Poultry frankfurters (0.5) more...Turkey frankfurters (0.6) more...Sousage (1.1) more...Blood sausage (1.3) more...Salami (1.3) more...Turkey salami (1.3) more...Chorizo (1.5) more...Weiner (hot dog) (1.6) more...Frankfurters (1.8) more...

**Phosphorus**in Sausage

Beer (0.02) more...White wine (0.4) more...Red wine (0.4) more...Cider (1.1) more...Whisky (whiskey) (3) more...Gin (4) more...Rum (5) more...Vodka (5) more...Eggnog (109) more...

**Phosphorus**in Alcohol

Peanut butter (0.5) more...Almond flakes (49) more...Almond butter (53) more...Peanuts (76) more...Chestnuts (93) more...Coconut (113) more...Macadamia nuts (188) more...Pecan (277) more...Hazelnuts (290) more...Walnuts (346) more...Pistachios (376) more...Almonds (481) more...Pine nuts (575) more...Cashew nuts (593) more...Brazil nuts (725) more...

**Phosphorus**in Nuts

Couscous (0.1) more...Brown rice (0.2) more...Wheat flour (0.3) more...Tapioca (0.4) more...Millet (0.9) more...Rice (white) (3) more...Pasta (6) more...Spaghetti, pasta (7) more...Wholemeal pasta (20) more...Corn Flakes (40) more...Oatmeal (77) more...Raw pasta (100) more...All-purpose flour (160) more...Buckwheat (347) more...Muesli (381) more...

**Phosphorus**in Grain Products

Dried apricots (3.1) more...Raisins (3.5) more...Dried cherries (5.1) more...Dried fig (15.6) more...Dried pears (20.4) more...Dried agave (37) more...Prunes (59.5) more...Dates (62) more...

**Phosphorus**in Dried Fruits

Coffee (0.1) more...Almond milk (1) more...Tea (1) more...Coconut water (3) more...Cola (Coca Cola) (10) more...

**Phosphorus**in Drinks

Coconut oil (0.6) more...Butter (60% fat) (4.8) more...Oil (sunflower) (5.4) more...Butter (7) more...Almond oil (7) more...Palm oil (8) more...Linseed oil (9.3) more...Lard (11) more...Sesam oil (13.6) more...Olive oil (60.2) more...Margarine (93) more...

**Phosphorus**in Oils

Popcorn (1.2) more...Breadsticks (2.2) more...Fries (French fries) (11.2) more...Nachos (19.3) more...Potato chips (22.1) more...Lays chips (89) more...Saltine crackers (198) more...

**Phosphorus**in Snacks

Poultry sausage (0.1) more...Pastrami (0.2) more...Smoked bacon (0.4) more...Luncheon meat (0.7) more...Smoked ham (0.8) more...Roasted pork loiny (1) more...Pork sausage (1.1) more...Mortadella (1.6) more...Turkey ham (304) more...

**Phosphorus**in Cold Cuts

McChicken (0.19) more...Sausage Egg McMuffin (0.7) more...Cheeseburger McDonalds (0.86) more...Big Mac (0.88) more...Quarter Pounder With Cheese (1.26) more...McRoyal (1.28) more...Quarter Pounder McDonalds (1.28) more...Burger (Burger King) (5.5) more...McDonalds fries (16) more...

**Phosphorus**in Fast Food

Croissant (1.8) more...Cheese cake (4.4) more...Donut (7.9) more...Puff pastry (16.3) more...Muffin (39.2) more...Waffle (65) more...Sponge cake (77) more...Cake (83) more...Tiramisu (105) more...

**Phosphorus**in Cakes

Mustard (1.4) more...Tomato sauce (2.8) more...Ketchup (3) more...Sriracha sauce (10.9) more...Soy sauce (14) more...Tartar sauce (50.4) more...Mayonnaise (163) more...

**Phosphorus**in Condiment