Alfredo Sauce Nutrition Facts & Calories
Calories in Alfredo sauce
100g of Alfredo sauce contain about 147 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of Alfredo sauce (61 g) contain about 90 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Alfredo sauce key facts
The nutrients that matter most in fats, oils and condiments, per 100 g, compared with ketchup.
| Nutrient (per 100 g) | Alfredo Sauce | Ketchup a common condiment |
|---|---|---|
| Fat | 15 g | 0.1 g |
| Sodium | 540 mg | 907 mg |
- Alfredo sauce has 46% more calories than the typical condiment on this site (101 kcal per 100 g is the median of condiment).
Scroll down for details and nutrition tables.
Nutrition Facts
Alfredo SauceServing size:
standard serving size of Alfredo sauce (61 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 90 kcal actually is, keep in mind that the calorie content of standard serving of Alfredo sauce is similar to that of, for example:
- 1 tablespoon of butter (86 kcal)
- 1 tablespoon of olive oil (97 kcal)
- 1.5 tablespoons of honey (67 kcal each)
- 5.5 sugar cubes (16 kcal each)
Take a quick look at the tables below for detailed information about Alfredo sauce nutrition.
100g of Alfredo Sauce
Nutrition
- Calories 147
- Carbs Total 0.99 g
- Dietary fiber 0 g
- Fat 15.01 g
- Protein 2.68 g
- Water 79.6 g
Vitamins
- Vit B1 (Thiamine) 0.008 mg
- Vit B2 (riboflavin) 0.074 mg
- Vit B3 (Niacin) 0.034 mg
- Vit B6 0.015 mg
- Vit B9 (Folic acid) 0.002 mcg
- Vit C 0.2 mg
- Vit E 0.37 mg
- Vit K 0.001 mcg
Minerals
- Potassium 34 mg
- Magnessium 5 mg
- Calcium 82 mg
- Sodium 540 mg
- Iron 0.08 mg
How many calories are in Alfredo sauce?
- Standard serving size of Alfredo sauce (61 g)90 kcal
- Cup of Alfredo sauce (244g)359 kcal
- Half cup of Alfredo sauce (122g)179 kcal
- Ounce (oz) of Alfredo sauce42 kcal
Foods with similar calories:
- Rainbow roll sushi calories 146 kcal
- Canned chickpeas calories 146 kcal
- Fried canadian bacon calories 146 kcal
- Subway Club Sandwich (6 inch) calories 146 kcal
- Durian calories 147 kcal
- Prune whip calories 147 kcal
- Enchilada calories 148 kcal
- Caprese salad calories 148 kcal
More in Condiment:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
