Alfredo Sauce: Calories and Nutrition Analyse

Name: Alfredo Sauce Calories in 100g & ounce. 4 Facts To Know
Prep time: 3 min
Cuisine: International

Alfredo sauce: calories, protein, carbs and fat in 100g, ounce, standard serving size, cup, half cup and more

Rating: 4.5 on 16 votes.

Marcin Piotrowicz

How many calories in Alfredo sauce?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of Alfredo sauce has about 147 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

To show you what does it mean, standard serving size of Alfredo sauce (61 g) has about 90 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Alfredo sauce to kcal calculator

To visualize how much it actualy is, take in mind that calories amount from standard serving size of Alfredo sauce is similar to calories amount from ie.:

1.5 apples
1 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
4.5 cubes of sugar

For burning such amount of calories you would have to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.

Alfredo sauce: calories and nutrition per 100g (and per ounce)

Calories147kcal/100g(42 kcal/oz)

Protein2.7g/100g(0.8 g/oz)

Carbs Total1g/100g(0.3 g/oz)

Fat15g/100g(4.3 g/oz)

	per 100 g	per ounce
Calories	147	~ 41.7
Carbs Total	0.99 g	~ 0.3 g
Fat	15.01 g	~ 4.3 g
Protein	2.68 g	~ 0.8 g
Water	79.6 g	~ 22.6 g

How many calories in standard serving size, cup or half cup of Alfredo sauce?

As I wrote before 100g has 147 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of Alfredo sauce.

Standard serving size of Alfredo sauce (61 g)90 kcal
Cup of Alfredo sauce (244g)359 kcal
Half cup of Alfredo sauce (122g)179 kcal
Ounce (oz) of Alfredo sauce42 kcal
10g of Alfredo sauce15 kcal
20g of Alfredo sauce29 kcal
50g of Alfredo sauce74 kcal
100g of Alfredo sauce147 kcal

Protein in Alfredo sauce

Alfredo sauce has 2.68 g protein per 100g.
When you multiplay this value with weight of standard serving size of Alfredo sauce (61 g) you can see that you will get about 1.6 g of protein.

Carbs in Alfredo sauce

Alfredo sauce has 0.99 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Alfredo sauce (61 g) has about 0.6 g of carbs.

Fat in Alfredo sauce

Alfredo sauce has 15.01 g fat per 100g.
So it is easy to count that standard serving size of Alfredo sauce (61 g) has about 9.2 g of fat.

standard serving size of Alfredo sauce (61 g) has:

90kcalFor burning these calories you have to:

Bike13 min.Bike

Horse ride17 min.Horse ride

Play tennis9 min.Tennis

Run9 min.Run

Swim11 min.Swim

Alfredo sauce - vitamins per 100g

Vitaminium B1 (Thiamine)0.008 mg
Vitaminium B2 (riboflavin)0.074 mg
Vitaminium B3 (Niacin)0.034 mg
Vitaminium B60.015 mg
Vitaminium B9 (Folic acid)0.002 mcg
Vitaminium C0.2 mg
Vitaminium E0.37 mg
Vitaminium K0.001 mg

Energy content of Alfredo sauce

3% CARBS
7% PROTEIN
90% FAT

Alfredo sauce - minerals per 100g

Potassium34 mg
Magnessium5 mg
Calcium82 mg
Sodium540 mg
Iron0.08 mg

Interesting charts - compare Alfredo sauce with other Condiment

When you look at charts below you will see how Alfredo sauce looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Alfredo Sauce Based On Condiment Category

Fat in Alfredo Sauce Based On Condiment Category

Iron in Alfredo Sauce Based On Condiment Category

Magnesium in Alfredo Sauce Based On Condiment Category

Potassium in Alfredo Sauce Based On Condiment Category

Protein in Alfredo Sauce Based On Condiment Category

Sodium in Alfredo Sauce Based On Condiment Category

Sugar in Alfredo Sauce Based On Condiment Category

Vitamin B1 in Alfredo Sauce Based On Condiment Category

Vitamin B2 in Alfredo Sauce Based On Condiment Category

Vitamin B3 (Niacin) in Alfredo Sauce Based On Condiment Category

Vitamin B6 in Alfredo Sauce Based On Condiment Category

Vitamin B9 (Folic Acid) in Alfredo Sauce Based On Condiment Category

Vitamin E in Alfredo Sauce Based On Condiment Category

Vitamin K in Alfredo Sauce Based On Condiment Category

Water in Alfredo Sauce Based On Condiment Category

Carbohydrates in Alfredo Sauce Based On Condiment Category

Calories in Alfredo Sauce Based On Condiment Category

Calcium in Alfredo Sauce Based On Condiment Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.