Alfredo Sauce: Calories and Nutrition Analyse

Alfredo sauce: calories, protein, carbs and fat in 100g, ounce, standard serving size, cup and more

Rating: 4.5 on 16 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in Alfredo sauce?

Alfredo sauce - calories, kcal

100g of Alfredo sauce has about 147 calories (kcal).
Calories per: ounce | standard serving size | cup | half cup

To show you what does it mean, standard serving size of Alfredo sauce (61 g) has about 90 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of Alfredo sauce is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

For burning such amount of calories you would have to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.

Alfredo sauce: calories and nutrition per 100g (and per ounce)

Calories147kcal/100g(42 kcal/oz)
Protein2.7g/100g(0.8 g/oz)
Carbs Total1g/100g(0.3 g/oz)
Fat15g/100g(4.3 g/oz)
per 100 gper ounce
Calories147 ~ 41.7
Carbs Total0.99 g~ 0.3 g
Fat15.01 g~ 4.3 g
Protein2.68 g~ 0.8 g
Water79.6 g~ 22.6 g

How many calories in standard serving size, cup or half cup of Alfredo sauce?

As I wrote before 100g has 147 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of Alfredo sauce.

  • Standard serving size of Alfredo sauce (61 g)90 kcal
  • Cup of Alfredo sauce (244g)359 kcal
  • Half cup of Alfredo sauce (122g)179 kcal
  • Ounce (oz) of Alfredo sauce42 kcal
  • 10g of Alfredo sauce15 kcal
  • 20g of Alfredo sauce29 kcal
  • 50g of Alfredo sauce74 kcal
  • 100g of Alfredo sauce147 kcal

Protein in Alfredo sauce

Alfredo sauce has 2.68 g protein per 100g.
When you multiplay this value with weight of standard serving size of Alfredo sauce (61 g) you can see that you will get about 1.6 g of protein.

Carbs in Alfredo sauce

Alfredo sauce has 0.99 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Alfredo sauce (61 g) has about 0.6 g of carbs.

Fat in Alfredo sauce

Alfredo sauce has 15.01 g fat per 100g.
So it is easy to count that standard serving size of Alfredo sauce (61 g) has about 9.2 g of fat.

Alfredo sauce - caloies, wieght

standard serving size of Alfredo sauce (61 g) has:

90kcalFor burning these calories you have to:
Bike13 min.Bike
Horse ride17 min.Horse ride
Play tennis9 min.Tennis
Run9 min.Run
Swim11 min.Swim
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Alfredo sauce - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.008 mg
  • Vitaminium B2 (riboflavin)0.074 mg
  • Vitaminium B3 (Niacin)0.034 mg
  • Vitaminium B60.015 mg
  • Vitaminium B9 (Folic acid)0.002 mcg
  • Vitaminium C0.2 mg
  • Vitaminium E0.37 mg
  • Vitaminium K0.001 mg

Energy content of Alfredo sauce

  • 3% CARBS
  • 7% PROTEIN
  • 90% FAT

Alfredo sauce - minerals per 100g

  • Potassium34 mg
  • Magnessium5 mg
  • Calcium82 mg
  • Sodium540 mg
  • Iron0.08 mg

Interesting charts - compare Alfredo sauce with other Condiment

When you look at charts below you will see how Alfredo sauce looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Alfredo sauce (0.2) more...Mustard (0.3) more...Caesar dressing (0.3) more...Italian dressing (0.4) more...Red wine vinegar (0.5) more...Barbecue sauce (0.6) more...Blue cheese dressing (0.7) more...Ranch dip (1.7) more...Salsa (1.9) more...Tartar sauce (2.3) more...Ketchup (4.1) more...Tomato sauce (7) more...Sriracha sauce (26.9) more...
Vitamin C in Alfredo Sauce Based On Condiment Category
Teriyaki sauce (0.02) more...Ketchup (0.1) more...Salsa (0.17) more...Tomato sauce (0.3) more...Soy sauce (0.57) more...Barbecue sauce (0.63) more...Sriracha sauce (0.93) more...Gravy (2.62) more...Mustard (3.34) more...Alfredo sauce (15.01) more...Tartar sauce (16.7) more...Italian dressing (21.12) more...Salad dressing (44.54) more...Ranch dressing (44.54) more...Ranch dip (45.84) more...Blue cheese dressing (51.1) more...Caesar dressing (57.85) more...Mayonnaise (74.85) more...
Fat in Alfredo Sauce Based On Condiment Category
Alfredo sauce (0.08) more...Gravy (0.09) more...Blue cheese dressing (0.09) more...Apple cider vinegar (0.2) more...Vinegar (0.2) more...Mayonnaise (0.21) more...Tartar sauce (0.25) more...Italian dressing (0.26) more...Salad dressing (0.3) more...Ranch dressing (0.3) more...Ketchup (0.35) more...Ranch dip (0.36) more...Salsa (0.42) more...Red wine vinegar (0.45) more...Barbecue sauce (0.64) more...Balsamic vinegar (0.72) more...Tomato sauce (0.96) more...Caesar dressing (1.08) more...Soy sauce (1.45) more...Mustard (1.61) more...Sriracha sauce (1.64) more...Teriyaki sauce (1.7) more...
Iron in Alfredo Sauce Based On Condiment Category
Mayonnaise (1) more...Caesar dressing (2) more...Gravy (3) more...Red wine vinegar (4) more...Italian dressing (5) more...Salad dressing (5) more...Ranch dressing (5) more...Alfredo sauce (5) more...Apple cider vinegar (5) more...Vinegar (5) more...Tartar sauce (6) more...Blue cheese dressing (8) more...Ranch dip (10) more...Balsamic vinegar (12) more...Ketchup (13) more...Barbecue sauce (13) more...Salsa (15) more...Tomato sauce (15) more...Sriracha sauce (16) more...Mustard (48) more...Teriyaki sauce (61) more...Soy sauce (74) more...
Magnesium in Alfredo Sauce Based On Condiment Category
Balsamic vinegar (112) more...Ranch dip (112) more...Mustard (152) more...Mayonnaise (20) more...Teriyaki sauce (225) more...Barbecue sauce (232) more...Salsa (275) more...Ketchup (281) more...Caesar dressing (29) more...Tomato sauce (297) more...Sriracha sauce (321) more...Alfredo sauce (34) more...Red wine vinegar (39) more...Gravy (42) more...Soy sauce (435) more...Ranch dressing (64) more...Salad dressing (64) more...Tartar sauce (68) more...Apple cider vinegar (73) more...Vinegar (73) more...Italian dressing (84) more...Blue cheese dressing (88) more...
Potassium in Alfredo Sauce Based On Condiment Category
Red wine vinegar (0.04) more...Italian dressing (0.41) more...Balsamic vinegar (0.49) more...Gravy (0.71) more...Barbecue sauce (0.82) more...Mayonnaise (0.96) more...Tartar sauce (1) more...Ketchup (1.04) more...Tomato sauce (1.2) more...Salad dressing (1.32) more...Ranch dressing (1.32) more...Blue cheese dressing (1.37) more...Salsa (1.52) more...Sriracha sauce (1.93) more...Caesar dressing (2.17) more...Ranch dip (2.24) more...Alfredo sauce (2.68) more...Mustard (3.74) more...Teriyaki sauce (5.93) more...Soy sauce (8.14) more...
Protein in Alfredo Sauce Based On Condiment Category
Apple cider vinegar (5) more...Vinegar (5) more...Red wine vinegar (8) more...Tomato sauce (11) more...Balsamic vinegar (23) more...Gravy (389) more...Honey mustard (484) more...Alfredo sauce (540) more...Mayonnaise (635) more...Blue cheese dressing (642) more...Tartar sauce (667) more...Ranch dip (709) more...Salsa (711) more...Salad dressing (901) more...Ranch dressing (901) more...Ketchup (907) more...Italian dressing (993) more...Barbecue sauce (1027) more...Mustard (1104) more...Caesar dressing (1209) more...Sriracha sauce (2124) more...Teriyaki sauce (3833) more...Soy sauce (5493) more...
Sodium in Alfredo Sauce Based On Condiment Category
Gravy (0.3) more...Soy sauce (0.4) more...Apple cider vinegar (0.4) more...Vinegar (0.4) more...Mayonnaise (0.57) more...Mustard (0.92) more...Alfredo sauce (0.92) more...Ranch dip (2.48) more...Caesar dressing (2.81) more...Blue cheese dressing (3.48) more...Tomato sauce (3.56) more...Salsa (4.01) more...Tartar sauce (4.25) more...Salad dressing (4.69) more...Ranch dressing (4.69) more...Italian dressing (10.77) more...Teriyaki sauce (14.1) more...Balsamic vinegar (14.95) more...Sriracha sauce (15.11) more...Ketchup (21.27) more...Barbecue sauce (33.24) more...Honey mustard (64.52) more...
Sugar in Alfredo Sauce Based On Condiment Category
Alfredo sauce (0.008) more...Mayonnaise (0.01) more...Blue cheese dressing (0.01) more...Caesar dressing (0.01) more...Ketchup (0.011) more...Salad dressing (0.015) more...Ranch dressing (0.015) more...Tartar sauce (0.016) more...Ranch dip (0.02) more...Italian dressing (0.02) more...Barbecue sauce (0.023) more...Gravy (0.024) more...Tomato sauce (0.024) more...Teriyaki sauce (0.03) more...Soy sauce (0.033) more...Salsa (0.033) more...Sriracha sauce (0.077) more...Mustard (0.177) more...
Vitamin B1 in Alfredo Sauce Based On Condiment Category
Caesar dressing (0.01) more...Mayonnaise (0.019) more...Tartar sauce (0.029) more...Salsa (0.032) more...Gravy (0.053) more...Barbecue sauce (0.056) more...Tomato sauce (0.065) more...Mustard (0.07) more...Teriyaki sauce (0.07) more...Alfredo sauce (0.074) more...Ranch dressing (0.087) more...Salad dressing (0.087) more...Blue cheese dressing (0.1) more...Ranch dip (0.129) more...Soy sauce (0.165) more...Ketchup (0.166) more...Sriracha sauce (0.222) more...
Vitamin B2 in Alfredo Sauce Based On Condiment Category
Alfredo sauce (0.034) more...Caesar dressing (0.04) more...Ranch dressing (0.054) more...Salad dressing (0.054) more...Tartar sauce (0.093) more...Blue cheese dressing (0.1) more...Italian dressing (0.131) more...Ranch dip (0.15) more...Gravy (0.285) more...Mustard (0.565) more...Barbecue sauce (0.597) more...Tomato sauce (0.991) more...Salsa (1.091) more...Sriracha sauce (1.248) more...Teriyaki sauce (1.27) more...Ketchup (1.434) more...Soy sauce (2.196) more...
Vitamin B3 (Niacin) in Alfredo Sauce Based On Condiment Category
Mayonnaise (0.008) more...Alfredo sauce (0.015) more...Gravy (0.025) more...Caesar dressing (0.025) more...Salad dressing (0.03) more...Ranch dressing (0.03) more...Ranch dip (0.036) more...Blue cheese dressing (0.037) more...Tartar sauce (0.044) more...Italian dressing (0.064) more...Mustard (0.07) more...Barbecue sauce (0.075) more...Tomato sauce (0.098) more...Teriyaki sauce (0.1) more...Soy sauce (0.148) more...Ketchup (0.158) more...Salsa (0.172) more...Sriracha sauce (0.455) more...
Vitamin B6 in Alfredo Sauce Based On Condiment Category
Gravy (0.002) more...Alfredo sauce (0.002) more...Caesar dressing (0.002) more...Barbecue sauce (0.002) more...Ranch dressing (0.004) more...Salsa (0.004) more...Salad dressing (0.004) more...Mayonnaise (0.005) more...Blue cheese dressing (0.005) more...Tartar sauce (0.005) more...Mustard (0.007) more...Teriyaki sauce (0.008) more...Ranch dip (0.008) more...Ketchup (0.009) more...Tomato sauce (0.009) more...Soy sauce (0.014) more...
Vitamin B9 (Folic Acid) in Alfredo Sauce Based On Condiment Category
Gravy (0.1) more...Mustard (0.36) more...Alfredo sauce (0.37) more...Barbecue sauce (0.8) more...Salsa (1.28) more...Tomato sauce (1.44) more...Ketchup (1.46) more...Tartar sauce (1.68) more...Ranch dip (1.86) more...Italian dressing (2.19) more...Ranch dressing (2.22) more...Salad dressing (2.22) more...Mayonnaise (3.28) more...Blue cheese dressing (4.28) more...Caesar dressing (4.74) more...Sriracha sauce (4.8) more...
Vitamin E in Alfredo Sauce Based On Condiment Category
Mustard (0.001) more...Gravy (0.001) more...Alfredo sauce (0.001) more...Barbecue sauce (0.002) more...Ketchup (0.003) more...Tomato sauce (0.003) more...Salsa (0.004) more...Sriracha sauce (0.011) more...Tartar sauce (0.05) more...Italian dressing (0.056) more...Blue cheese dressing (0.086) more...Ranch dip (0.093) more...Caesar dressing (0.105) more...Ranch dressing (0.134) more...Salad dressing (0.134) more...Mayonnaise (0.163) more...
Vitamin K in Alfredo Sauce Based On Condiment Category
Mayonnaise (21.65) more...Caesar dressing (34.3) more...Blue cheese dressing (39.71) more...Salad dressing (45.68) more...Ranch dressing (45.68) more...Ranch dip (46.07) more...Barbecue sauce (54.71) more...Italian dressing (63.4) more...Tartar sauce (67) more...Teriyaki sauce (67.69) more...Ketchup (68.51) more...Soy sauce (71.15) more...Sriracha sauce (71.84) more...Balsamic vinegar (76.45) more...Alfredo sauce (79.6) more...Mustard (83.72) more...Salsa (89.28) more...Gravy (90.3) more...Tomato sauce (91.28) more...Apple cider vinegar (93.81) more...Vinegar (93.81) more...Red wine vinegar (94.47) more...
Water in Alfredo Sauce Based On Condiment Category
Red wine vinegar (0.27) more...Mayonnaise (0.57) more...Apple cider vinegar (0.93) more...Vinegar (0.93) more...Alfredo sauce (0.99) more...Caesar dressing (3.3) more...Ranch dip (3.49) more...Blue cheese dressing (4.77) more...Soy sauce (4.93) more...Gravy (5.29) more...Tomato sauce (5.31) more...Mustard (5.83) more...Salad dressing (5.9) more...Ranch dressing (5.9) more...Salsa (6.64) more...Italian dressing (12.12) more...Tartar sauce (13.3) more...Teriyaki sauce (15.56) more...Balsamic vinegar (17.03) more...Sriracha sauce (19.16) more...Ketchup (27.4) more...Barbecue sauce (40.77) more...Honey mustard (64.52) more...
Carbohydrates in Alfredo Sauce Based On Condiment Category
Red wine vinegar (19) more...Apple cider vinegar (21) more...Vinegar (21) more...Tomato sauce (24) more...Salsa (29) more...Gravy (48) more...Soy sauce (53) more...Balsamic vinegar (88) more...Teriyaki sauce (89) more...Sriracha sauce (93) more...Mustard (97) more...Ketchup (101) more...Alfredo sauce (147) more...Barbecue sauce (172) more...Tartar sauce (211) more...Italian dressing (240) more...Honey mustard (323) more...Salad dressing (430) more...Ranch dressing (430) more...Ranch dip (433) more...Blue cheese dressing (484) more...Caesar dressing (542) more...Mayonnaise (680) more...
Calories in Alfredo Sauce Based On Condiment Category
Red wine vinegar (6) more...Apple cider vinegar (7) more...Vinegar (7) more...Mayonnaise (8) more...Gravy (10) more...Italian dressing (13) more...Tomato sauce (14) more...Ketchup (15) more...Sriracha sauce (18) more...Teriyaki sauce (25) more...Tartar sauce (26) more...Balsamic vinegar (27) more...Salad dressing (28) more...Ranch dressing (28) more...Salsa (30) more...Soy sauce (33) more...Barbecue sauce (33) more...Blue cheese dressing (37) more...Caesar dressing (48) more...Mustard (63) more...Ranch dip (76) more...Alfredo sauce (82) more...
Calcium in Alfredo Sauce Based On Condiment Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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