Alfredo Sauce: Calories and Nutrition Analyse
How many calories in Alfredo sauce?
100g of Alfredo sauce has about 147 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup
To show you what does it mean, standard serving size of Alfredo sauce (61 g) has about 90 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 90 kcal actually is, take in mind that calories amount from Alfredo sauce is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a look at tables below to see details about Alfredo sauce nutrition.
See all nutrition data of Alfredo sauce on charts.
Calories And Nutrition in Standard Serving Size of Alfredo Sauce (61 G), 100g and Ounce
|per 100 g||per ounce||standard serving size of Alfredo sauce (61 g)|
|Carbs Total||0.99 g||0.28 g||0.6 g|
|Dietary fiber||0 g||0 g||0 g|
|Fat||15.01 g||4.26 g||9.2 g|
|Protein||2.68 g||0.76 g||1.6 g|
|Water||79.6 g||22.57 g||48.6 g|
Alfredo sauce - vitamins per 100g
- Vit B1 (Thiamine)0.008 mg
- Vit B2 (riboflavin)0.074 mg
- Vit B3 (Niacin)0.034 mg
- Vit B60.015 mg
- Vit B9 (Folic acid)0.002 mcg
- Vit C0.2 mg
- Vit E0.37 mg
- Vit K0.001 mg
Energy content of Alfredo sauce
- 3% CARBS
- 7% PROTEIN
- 90% FAT
Alfredo sauce - minerals per 100g
- Potassium34 mg
- Magnessium5 mg
- Calcium82 mg
- Sodium540 mg
- Iron0.08 mg
How many calories in 1, 2, 3 or 5 Alfredo sauce?
As I wrote before standard serving size of Alfredo sauce (61 g) has 90 calories. It is easy to count that two Alfredo sauce have about 180 calories and three Alfredo sauce have about 270 calories. In table below you can also see calories amount for four and five Alfredo sauce.
- Standard serving size of Alfredo sauce (61 g)90 kcal
- Cup of Alfredo sauce (244g)359 kcal
- Half cup of Alfredo sauce (122g)179 kcal
- Ounce (oz) of Alfredo sauce42 kcal
- Half of medium size Alfredo sauce45 kcal
- Small size Alfredo sauce (49g)72 kcal
- Big size Alfredo sauce (79g)117 kcal
- Two medium size Alfredo sauce180 kcal
- Three medium size Alfredo sauce270 kcal
- Four medium size Alfredo sauce360 kcal
- Five medium size Alfredo sauce450 kcal
Protein in Alfredo sauce
Alfredo sauce has 2.68 g protein per 100g.
When you multiplay this value with weight of standard serving size of Alfredo sauce (61 g) you can see that you will get about 1.6 g of protein.
Carbs in Alfredo sauce
Alfredo sauce has 0.99 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Alfredo sauce (61 g) has about 0.6 g of carbs.
Fat in Alfredo sauce
Alfredo sauce has 15.01 g fat per 100g.
So it is easy to count that standard serving size of Alfredo sauce (61 g) has about 9.2 g of fat.
standard serving size of Alfredo sauce (61 g) has:90kcalFor burning these calories you have to:
Interesting charts - compare Alfredo sauce with other Condiment
When you look at charts below you will see how Alfredo sauce looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
- How many calories does boneless skinless chicken thigh have?
- Calories in a half of cheese quesadilla
- Calories in whole cheese quesadilla
- Calories for one, two or more cheese quesadillas
- How many carbs (carbohydrates) in whiskey and water?
- How much fat in Kit Kat?
- How much protein in roma tomato?
- What is weight of tamale?
- Romaine lettuce calories per ounce (oz)
- Millet flour calories per serving size