How much protein is in Leek?

Leek has 1.5 g of protein per 100 g.

How much fat is in Leek?

Leek has 0.3 g of fat per 100 g.

How many carbs are in Leek?

Leek has 14.2 g of carbohydrates per 100 g.

Leek: Calories and Nutrition Analysis

Q: How many calories are in Leek?

Leek has 61 kcal per 100 g (98 kcal per medium size leek (160 g), 160 g).

Calories in leek

100g of leeks contain about 61 calories (kcal).
Calories per: ounce | one leek | cup | half cup

For example, a medium size leek (160 g) contain about 98 calories.

This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Leek

Serving size:
medium size leek (160 g) change

medium size leek (160 g) (160g)cup (104g)half cup (52g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat 0.48g

Cholesterol 0mg

Sodium 32mg

Total Carbohydrates 22.64g

Dietary Fiber 2.88g

10%

Protein 2.4g

Vitaminium C 19.2mg

21%

Calcium 94.4mg

Iron 3.36mg

19%

Potassium 288mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Leek to calories calculator

Source of calories in leek

87% CARBS

9% PROTEIN

4% FAT

To visualize how much 98 kcal actually is, keep in mind that the calorie content of medium size leek is similar to that of, for example:

1.5 apples
1 glass of Coca Cola (220 ml glass)
1 slice of cheese
0.5 slice of bread
0.5 glass of milk
5 cubes of sugar

Take a quick look at the tables below for detailed information about leek nutrition.

medium size leek (160 g) has 98 kcal. For burning these calories you have to:

Bike14 min.Bike

Horse ride18 min.Horse ride

Play tennis10 min.Tennis

Run10 min.Run

Swim12 min.Swim

Calories in Leek Compared with Others in Vegetables Category

100g of Leek

Nutrition

Calories61
Carbs Total14.15 g
Dietary fiber1.8 g
Fat0.3 g
Protein1.5 g

Vitamins

Vit A1667 IU
Vit B1 (Thiamine)0.06 mg
Vit B2 (riboflavin)0.03 mg
Vit B3 (Niacin)0.4 mg
Vit B50.14 mg
Vit B60.233 mg
Vit B9 (Folic acid)64 mcg
Vit C12 mg
Vit E0.92 mg
Vit K47 mcg

Minerals

Potassium180 mg
Phosphorus35 mg
Magnessium28 mg
Calcium59 mg
Sodium20 mg
Iron2.1 mg
Zink1.2 mg
Beta karoten1000 mcg

Per 100 g, Leek is an excellent source of vitamin K (39% DV) and a good source of vitamin B9 (folate) (16% DV).

Vitamin K is needed for normal blood clotting. The FDA Daily Value is 120 µg.

How many calories are in leeks?

Medium size leek (160 g)98 kcal
Cup of leek (104g)63 kcal
Half cup of leek (52g)32 kcal
Ounce (oz) of leeks17 kcal

Compare leek:

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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