Leek: Calories and Nutrition Analyse

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter

How many calories in leek?

Leek - calories, kcal

Nutrition Facts

Leek
Serving size:
medium size leek (160 g)  change
medium size leek (160 g) (160g)cup (104g)half cup (52g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
98
% Daily Value
Total Fat 0.48g
1%
Cholesterol 0mg
0%
Sodium 32mg
1%
Total Carbohydrates 22.64g
8%
Dietary Fiber 2.88g
10%
Protein 2.4g
5%
Vitaminium C 19.2mg
21%
Calcium 94.4mg
7%
Iron 3.36mg
19%
Potassium 288mg
6%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in leek
87% CARBS
9% PROTEIN
4% FAT

100g of leeks contain about 61 calories (kcal).
Calories per: ounce | one leek | cup | half cup

For instance, a medium size leek (160 g) contain about 98 calories.

This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

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To visualize how much 98 kcal actually is, keep in mind that the calorie content of leek is similar to that of, for example:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 5 cubes of sugar

Take a quick look at the tables below for detailed information about leek nutrition.

medium size leek (160 g) has 98 kcal. For burning these calories you have to:
Bike14 min.Bike
Horse ride18 min.Horse ride
Play tennis10 min.Tennis
Run10 min.Run
Swim12 min.Swim
Calories in Leek Compared with Others in Vegetables Category

100g of Leek

Nutrition

  • Calories61
  • Carbs Total14.15 g
  • Dietary fiber1.8 g
  • Fat0.3 g
  • Protein1.5 g

Vitamins

  • Vit A1667 IU
  • Vit B1 (Thiamine)0.06 mg
  • Vit B2 (riboflavin)0.03 mg
  • Vit B3 (Niacin)0.4 mg
  • Vit B50.14 mg
  • Vit B60.233 mg
  • Vit B9 (Folic acid)64 mcg
  • Vit C12 mg
  • Vit E0.92 mg
  • Vit K47 mg

Minerals

  • Potassium180 mg
  • Phosphorus35 mg
  • Magnessium28 mg
  • Calcium59 mg
  • Sodium20 mg
  • Iron2.1 mg
  • Zink1.2 mg
  • Beta karoten1000 mg

How many calories are there in 1, 2, 3, or 5 servings of leeks?

  • Medium size leek (160 g)98 kcal
  • Cup of leek (104g)63 kcal
  • Half cup of leek (52g)32 kcal
  • Ounce (oz) of leeks17 kcal
  • Half of medium size servings of leek49 kcal
  • Small size serving of leek (128g)78.4 kcal
  • Big size leek (208g)127.4 kcal
  • Two medium size servings of leeks196 kcal
  • Three medium size servings of leeks294 kcal
  • Four medium size servings of leeks392 kcal
  • Five medium size servings of leeks490 kcal

Compare leek:

leek vs onion, leek vs green onions, leek vs garlic, leek vs shallot, leek vs white onion, leek vs celery, leek vs bok choy, leek vs fennel, leek vs kale, leek vs potato, leek vs spinach, leek vs endive, see all compares of leek.

Leek - caloies, wieght

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Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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Lettuce - calories, nutrition, weightLettuce CaloriesLima beans - calories, nutrition, weightLima Beans CaloriesLotus root - calories, nutrition, weightLotus Root Calories