Leek: Calories and Nutrition Analyse



How many calories in leek?

100g of leeks have about 61 calories (kcal).
Calories per: ounce | one leek | cup | half cup

For instance, medium size leek (160 g) has about 98 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Leek - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 98 kcal actually is, take in mind that calories amount from leek is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 5 cubes of sugar

Take a look at tables below to see details about leek nutrition.

Calories in Leek Based On Vegetables Category

See all nutrition data of leek on charts.

Calories61kcal/100g(17 kcal/oz)
Protein1.5g/100g(0.4 g/oz)
Carbs Total14.2g/100g(4 g/oz)
Fat0.3g/100g(0.1 g/oz)

Calories And Nutrition in Medium Size Leek (160 G), 100g and Ounce

per 100 gper ouncemedium size leek (160 g)
Calories61 17.29 97.6
Carbs Total14.15 g4.01 g22.6 g
Dietary fiber1.8 g0.51 g2.9 g
Fat0.3 g< 0.1 g0.5 g
Protein1.5 g0.43 g2.4 g

leek - vitamins per 100g

  • Vit A1667 IU
  • Vit B1 (Thiamine)0.06 mg
  • Vit B2 (riboflavin)0.03 mg
  • Vit B3 (Niacin)0.4 mg
  • Vit B50.14 mg
  • Vit B60.233 mg
  • Vit B9 (Folic acid)64 mcg
  • Vit C12 mg
  • Vit E0.92 mg
  • Vit K47 mg

Energy content of leek

  • 87% CARBS
  • 9% PROTEIN
  • 4% FAT

leek - minerals per 100g

  • Potassium180 mg
  • Phosphorus35 mg
  • Magnessium28 mg
  • Calcium59 mg
  • Sodium20 mg
  • Iron2.1 mg
  • Zink1.2 mg
  • Beta karoten1000 mg

How many calories in 1, 2, 3 or 5 leeks?

As I wrote before medium size leek (160 g) have 98 calories. It is easy to count that two leeks have about 196 calories and three leeks have about 294 calories. In table below you can also see calories amount for four and five leeks.

  • Medium size leek (160 g)98 kcal
  • Cup of leek (104g)63 kcal
  • Half cup of leek (52g)32 kcal
  • Ounce (oz) of leeks17 kcal
  • Half of medium size leek49 kcal
  • Small size leek (128g)78.4 kcal
  • Big size leek (208g)127.4 kcal
  • Two medium size leeks196 kcal
  • Three medium size leeks294 kcal
  • Four medium size leeks392 kcal
  • Five medium size leeks490 kcal

Protein in leek

Leeks have 1.5 g protein per 100g.
When you multiplay this value with weight of medium size leek (160 g) you can see that you will get about 2.4 g of protein.

Carbs in leeks

Leeks have 14.15 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size leek (160 g) has about 22.6 g of carbs.

Fat in leeks

Leeks have 0.3 g fat per 100g.
So it is easy to count that medium size leek (160 g) has about 0.5 g of fat.

Leek - caloies, wieght

medium size leek (160 g) has:

98kcalFor burning these calories you have to:
Bike14 min.Bike
Horse ride18 min.Horse ride
Play tennis10 min.Tennis
Run10 min.Run
Swim12 min.Swim

Interesting charts - compare leek with other vegetables

When you look at charts below you will see how leek looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Leek Based On Vegetables Category
Fiber in Leek Based On Vegetables Category
Fat in Leek Based On Vegetables Category
Iron in Leek Based On Vegetables Category
Magnesium in Leek Based On Vegetables Category
Phosphorus in Leek Based On Vegetables Category
Potassium in Leek Based On Vegetables Category
Protein in Leek Based On Vegetables Category
Sodium in Leek Based On Vegetables Category
Vitamin B1 in Leek Based On Vegetables Category
Vitamin B2 in Leek Based On Vegetables Category
Vitamin B3 (Niacin) in Leek Based On Vegetables Category
Vitamin B5 (Acid Pantotenic) in Leek Based On Vegetables Category
Vitamin B6 in Leek Based On Vegetables Category
Vitamin B9 (Folic Acid) in Leek Based On Vegetables Category
Vitamin E in Leek Based On Vegetables Category
Vitamin K in Leek Based On Vegetables Category
Zinc in Leek Based On Vegetables Category
Carbohydrates in Leek Based On Vegetables Category
Calories in Leek Based On Vegetables Category
Calcium in Leek Based On Vegetables Category
Vitamin A in Leek Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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