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All-purpose flour vs oat flour
Cashew nuts vs peanuts
Chicken breast vs chicken thigh
Durian vs jackfruit
Yam vs rice
Cassava vs rice
Chicken breast vs turkey breast
Cassava vs potato
Grapes vs grapefruit
Brown rice vs couscous
Chorizo vs pepperoni
Orange vs clementine
Jicama vs yuca
Halloumi vs paneer cheese
Buckwheat vs barley
Apple vs banana
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Food Calories and Nutrition
Vegetables: calories and nutrition
Yam
calories
yam vs rice
|
yam vs banana
|
yam vs tapioca
Cassava
calories
cassava vs rice
|
cassava vs potato
|
cassava vs tapioca
Yuca
calories
jicama vs yuca
|
plantain vs yuca
|
yuca vs white rice
Jicama
calories
jicama vs yuca
|
jicama vs rutabaga
|
celery vs jicama
More from Vegetables Calories
Fruits: calories and nutrition
Jackfruit
calories
durian vs jackfruit
|
jackfruit vs tofu
|
jackfruit vs artichoke
Durian
calories
durian vs jackfruit
|
durian vs mango
|
durian vs lychee
Grapefruit
calories
grapes vs grapefruit
|
grapefruit vs blood orange
|
grapefruit vs pomelo
Clementine
calories
orange vs clementine
|
clementine vs navel orange
|
clementine vs blood orange
More from Fruits Calories
Seeds: calories and nutrition
Chia seeds
calories
chia seeds vs couscous
|
chia seeds vs milk
|
chia seeds vs tapioca
Pepitas
calories
pepitas vs peanuts
|
pepitas vs pistachios
|
pepitas vs almonds
Flaxseed
calories
flaxseed vs almonds
|
flaxseed vs egg
|
flaxseed vs pepitas
Amaranth
calories
amaranth vs couscous
|
amaranth vs rice
|
amaranth vs spinach
More from Seeds Calories
Herbs and Spices: calories and nutrition
Ground cinnamon
calories
Cinnamon
calories
cumin vs cinnamon
|
cardamom vs cinnamon
|
cinnamon vs sugar
Salt
calories
salt vs soy sauce
|
salt vs sugar
|
soy sauce vs salt
Cocoa
calories
cocoa vs coffee
|
cocoa vs chocolate
|
cocoa vs cinnamon
More from Herbs and Spices Calories
Meat: calories and nutrition
Chicken thigh
calories
chicken breast vs chicken thigh
|
chicken thigh vs chicken legs
|
chicken thigh vs chicken leg
Chicken breast
calories
chicken breast vs chicken thigh
|
chicken breast vs turkey breast
|
chicken breast vs chicken liver
Turkey breast
calories
chicken breast vs turkey breast
|
turkey breast vs roast beef
|
turkey breast vs steak
Goose
calories
duck meat vs goose meat
|
goose meat vs turkey meat
|
chicken vs goose meat
More from Meat Calories
Dairy: calories and nutrition
Feta cheese
calories
feta cheese vs paneer cheese
|
feta cheese vs tofu
|
gorgonzola vs feta
Paneer cheese
calories
halloumi vs paneer cheese
|
feta cheese vs paneer cheese
|
paneer chese vs tofu
Halloumi cheese
calories
halloumi vs paneer cheese
|
halloumi vs chicken
|
halloumi vs tofu
Sharp cheddar cheese
calories
american cheese vs sharp cheddar cheese
|
mozzarella vs sharp cheddar cheese
|
cheddar vs sharp cheddar cheese
More from Dairy Calories
Fish: calories and nutrition
Atlantic salmon
calories
Haddock
calories
haddock vs catfish
|
Mahi Mahi vs haddock
|
tilapia vs haddock
Crayfish
calories
crayfish vs shrimp
|
crayfish vs lobster
Ahi Tuna
calories
ahi tuna vs shrimp
|
ahi tuna vs chicken
|
Mahi Mahi vs Ahi Tuna
More from Fish Calories
Juice: calories and nutrition
Carrot juice
calories
carrot juice vs cranberry juice
|
carrot juice vs tomato juice
|
pineapple juice vs carrot juice
Pineapple juice
calories
pineapple juice vs agave syrup
|
pineapple juice vs cranberry juice
|
pineapple juice vs tomato juice
Apple juice
calories
chocolate milk vs apple juice
|
apple juice vs agave syrup
|
apple juice vs cranberry juice
Orange juice
calories
coconut water vs orange juice
|
orange juice vs agave syrup
|
orange juice vs cranberry juice
More from Juice Calories
Sweets: calories and nutrition
Nonfat frozen yogurt
calories
Slush bar
calories
Frozen custard
calories
frozen yogurt vs frozen custard
|
ice cream vs frozen custard
Gummy bear
calories
More from Sweets Calories
Bread: calories and nutrition
Corn tortilla
calories
corn tortilla vs fluor tortilla
Cornbread
calories
Cuban bread
calories
Cheese bread
calories
More from Bread Calories
Ready to eat: calories and nutrition
Frozen french fries
calories
Yellow rice
calories
Frozen garlic bread
calories
Frozen hash brown
calories
More from Ready to eat Calories
Seafood: calories and nutrition
Jumbo shrimp
calories
Clams
calories
Calamari
calories
Mussels
calories
More from Seafood Calories
Sausage: calories and nutrition
Chorizo
calories
bratwurst vs chorizo
|
chorizo vs pepperoni
|
chorizo vs weiner
Pepperoni
calories
bacon vs pepperoni
|
chorizo vs pepperoni
|
pepperoni vs weiner
Breakfast sausage
calories
Sausage
calories
bratwurst vs sausage
|
bacon vs sausage
More from Sausage Calories
Alcohol: calories and nutrition
Frozen margarita
calories
Riesling
calories
Vermouth
calories
Bacardi rum
calories
More from Alcohol Calories
Nuts: calories and nutrition
Peanuts
calories
sunflower seeds vs peanuts
|
sesame vs peanuts
|
pepitas vs peanuts
Cashew nuts
calories
sunflower seeds vs cashews
|
cashew nuts vs peanuts
|
cashew nuts vs walnuts
Dried coconut
calories
Mixed nuts
calories
More from Nuts Calories
Grain products: calories and nutrition
Oat flour
calories
all-purpose flour vs oat flour
|
oat flour vs bread fluor
|
oat flour vs cake flour
All-purpose flour
calories
all-purpose flour vs oat flour
|
rice flour vs all-purpose flour
|
brown rice flour vs all-purpose flour
Couscous
calories
brown rice vs couscous
|
chia seeds vs couscous
|
millet vs couscous
Buckwheat
calories
buckwheat vs barley
|
buckwheat vs bulgur
|
brown rice vs buckwheat
More from Grain products Calories
Dried fruits: calories and nutrition
Prunes
calories
plum vs prune
|
fig vs prune
|
apricot vs prune
Dates
calories
banana vs dates
|
apricot vs dates
|
dates vs sugar
Raisins
calories
grapes vs raisins
|
blackcurrants vs raisins
|
apricot vs raisins
Dried cranberries
calories
dried cranberries vs raisins
|
dried cranberries vs prunes
|
dried cranberries vs dried fig
More from Dried fruits Calories
Drinks: calories and nutrition
Instant coffee
calories
espresso vs instant coffee
|
brewed coffee vs instant coffee
|
tea vs instant coffee
Long island iced tea
calories
Matcha
calories
matcha vs kombucha
|
moringa vs matcha
|
chai latte vs matcha
Milky coffee
calories
brewed coffee vs milky coffee
More from Drinks Calories
Fats and Oils: calories and nutrition
Tahini (sesame butter)
calories
sesame vs tahini
Vegetable oil
calories
Canola oil
calories
Stick of butter
calories
More from Fats and Oils Calories
Snacks: calories and nutrition
Corn chips
calories
Oyster cracker
calories
Rice crackers
calories
Air popped popcorn
calories
More from Snacks Calories
Cold cuts: calories and nutrition
Black Forest Ham
calories
Prosciutto
calories
Spam
calories
Deli turkey
calories
More from Cold cuts Calories
Fast Food: calories and nutrition
Papa Johns Pizza
calories
Wendy's Chicken Nuggets
calories
Taco Salad Taco Bell
calories
Pepperoni pizza
calories
More from Fast Food Calories
Other: calories and nutrition
Evaporated milk
calories
Garlic powder
calories
Grape Jelly
calories
Canned corn
calories
More from Other Calories
Cooked: calories and nutrition
Cooked ham
calories
Cooked sweet potato
calories
cooked brown rice vs cooked sweet potato
Cooked barley
calories
Cooked bacon
calories
More from Cooked Calories
Branded: calories and nutrition
Hostess cupcake
calories
Heinz ketchup
calories
Cosmic brownie
calories
Mio Liquid Water Lemonade
calories
More from Branded Calories
Baked: calories and nutrition
Baked pork chop
calories
Baked chicken breast
calories
Baked chicken wingettes
calories
Baked sweet potato
calories
More from Baked Calories
Grilled: calories and nutrition
Grilled pork chop
calories
Grilled t-bone steak
calories
Grilled tilapia
calories
Grilled chicken fillet
calories
More from Grilled Calories
Fried: calories and nutrition
Fried calamari
calories
Fried chicken wing
calories
Fried chicken breast
calories
Fried mushrooms
calories
More from Fried Calories
Soups: calories and nutrition
Chicken broth
calories
Pozole soup (canned)
calories
Potato soup
calories
Cabbage soup
calories
More from Soups Calories
Spieces: calories and nutrition
Green beans
calories
peas vs green beans
|
green beans vs green peas
Green peas
calories
green beans vs green peas
Bosc pear
calories
Yukon Gold potato
calories
More from Spieces Calories
Salads: calories and nutrition
Grilled Chicken Salad McDonalds
calories
Egg salad
calories
Seafood garden salad
calories
Fruit salad
calories
More from Salads Calories
Sandwiches: calories and nutrition
Italian sub
calories
Club sandwich
calories
Reuben sandwich
calories
Peanut butter toast
calories
More from Sandwiches Calories
Dried vegetables: calories and nutrition
Dried lima beans
calories
Dried chili peppers
calories
Dried shiitake mushrooms
calories
Dried tomatoes
calories
More from Dried vegetables Calories
Frozen: calories and nutrition
Frozen raspberries
calories
Frozen berries
calories
Frozen Tater Tots
calories
Frozen pineapple chunks
calories
More from Frozen Calories
Cakes: calories and nutrition
Creme Brulee
calories
Cream puff
calories
Pound cake
calories
Ice cream cake
calories
More from Cakes Calories
Condiment: calories and nutrition
Honey mustard
calories
Ranch dip
calories
Teriyaki sauce
calories
Blue cheese dressing
calories
ranch dressing vs blue cheese dressing
More from Condiment Calories
Eggs: calories and nutrition
Jumbo egg
calories
Scrambled eggs
calories
scrambled egg vs omelette
|
mozzarella vs scrambled egg
|
margarine vs scrambled egg
Omelette
calories
scrambled egg vs omelette
|
butter vs omelette
|
boiled egg vs omelette
Egg yolk
calories
cottage cheese vs egg yolk
|
egg yolk vs scrambled egg
|
egg yolk vs margarine
More from Eggs Calories
Cookies: calories and nutrition
Oreo cookie
calories
No bake cookie
calories
Biscotti
calories
Peanut butter cookies
calories
More from Cookies Calories
Sushi: calories and nutrition
Cucumber sushi roll
calories
Dragon sushi roll
calories
Hawaiian roll sushi
calories
Rainbow roll sushi
calories
More from Sushi Calories
Sugars and sweeteners: calories and nutrition
Pancake syrup
calories
Stevia
calories
maple syrup vs stevia
Sugar packet
calories
Brown sugar
calories
maple syrup vs brown sugar
More from Sugars and sweeteners Calories
Read this:
Oat flour - calories (kcal)
All-purpose flour - calories (kcal)
Peanuts - calories (kcal)
Cashew nuts - calories (kcal)
Chicken thigh - calories (kcal)
Jackfruit - calories (kcal)
Durian - calories (kcal)
Yam - calories (kcal)
Chicken breast - calories (kcal)
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Blog - newest posts
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