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Cocoa vs coffee
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Banana vs dates
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Banana vs mango
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Food Calories and Nutrition
Vegetables: calories and nutrition
Red lentils
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Red potato
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rutabaga vs red potato
Sweet pepper
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yellow bell pepper vs sweet pepper
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jalapeno vs sweet pepper
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hot chili pepper vs sweet pepper
Collards
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watercress vs collards
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turnip vs collards
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chard vs collards
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Fruits: calories and nutrition
Mixed berries
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Cutie clementine
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orange vs cutie clementine
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nectarine vs cutie clementine
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blueberries vs cutie clementine
Rose apple
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Green grape
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gooseberry vs green grape
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Seeds: calories and nutrition
Pepitas
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pepitas vs peanuts
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pepitas vs pistachios
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pepitas vs almonds
Flaxseed
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flaxseed vs almonds
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flaxseed vs egg
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flaxseed vs pepitas
Amaranth
calories
amaranth vs rice
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amaranth vs couscous
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amaranth vs spinach
Poppy seed
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poppy seed vs couscous
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poppy seed vs flaxseed
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poppy seed vs amaranth
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Herbs and Spices: calories and nutrition
Ground cinnamon
calories
Cinnamon
calories
cumin vs cinnamon
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cardamom vs cinnamon
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cinnamon vs sugar
Salt
calories
salt vs soy sauce
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salt vs sugar
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soy sauce vs salt
Cocoa
calories
cocoa vs coffee
|
cocoa vs chocolate
|
cocoa vs cinnamon
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Meat: calories and nutrition
Chicken drumsticks
calories
chicken drumstick vs chicken leg
|
chicken wing vs chicken drumstick
|
chicken thigh vs chicken drumstick
Chicken legs
calories
chicken wing vs chicken leg
|
chicken thigh vs chicken legs
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chicken drumstick vs chicken leg
Beef patty
calories
beef patty vs hamburger
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beef patty vs turkey patty
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beef patty vs empanada
Porterhouse steak
calories
Prime rib vs porterhouse steak
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t-bone steak vs porterhouse steak
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sirloin steak vs porterhouse steak
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Dairy: calories and nutrition
Sharp cheddar cheese
calories
american cheese vs sharp cheddar cheese
|
mozzarella vs sharp cheddar cheese
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cheddar vs sharp cheddar cheese
Queso Fresco
calories
ricotta cheese vs Queso Fresco cheese
|
paneer cheese vs Queso Fresco cheese
|
american cheese vs Queso Fresco cheese
Ricotta cheese
calories
neufchatel vs ricotta
|
gorgonzola vs ricotta
|
ricotta cheese vs Queso Fresco cheese
Shredded cheddar cheese
calories
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Fish: calories and nutrition
Atlantic salmon
calories
Haddock
calories
haddock vs catfish
|
Mahi Mahi vs haddock
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tilapia vs haddock
Crayfish
calories
crayfish vs shrimp
|
crayfish vs lobster
Ahi Tuna
calories
ahi tuna vs shrimp
|
ahi tuna vs chicken
|
Mahi Mahi vs Ahi Tuna
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Juice: calories and nutrition
Cranberry juice
calories
tomato juice vs cranberry juice
|
carrot juice vs cranberry juice
|
pineapple juice vs cranberry juice
Carrot juice
calories
carrot juice vs cranberry juice
|
carrot juice vs tomato juice
|
pineapple juice vs carrot juice
Pineapple juice
calories
pineapple juice vs agave syrup
|
pineapple juice vs cranberry juice
|
pineapple juice vs tomato juice
Apple juice
calories
chocolate milk vs apple juice
|
apple juice vs agave syrup
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apple juice vs cranberry juice
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Sweets: calories and nutrition
Nonfat frozen yogurt
calories
Slush bar
calories
Frozen custard
calories
frozen yogurt vs frozen custard
|
ice cream vs frozen custard
Gummy bear
calories
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Bread: calories and nutrition
Hoagie roll
calories
Corn tortilla
calories
corn tortilla vs fluor tortilla
Cornbread
calories
Cuban bread
calories
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Ready to eat: calories and nutrition
Frozen french fries
calories
Frozen chicken nuggets
calories
Frozen waffles
calories
Frozen hash brown
calories
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Seafood: calories and nutrition
Jumbo shrimp
calories
Clams
calories
Calamari
calories
Mussels
calories
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Sausage: calories and nutrition
Breakfast sausage
calories
Sausage
calories
bacon vs sausage
|
bratwurst vs sausage
Smoked sausage
calories
Kielbasa
calories
bratwurst vs kielbasa
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Alcohol: calories and nutrition
Frozen margarita
calories
Riesling
calories
Vermouth
calories
Absolut vodka
calories
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Nuts: calories and nutrition
Dried coconut
calories
Mixed nuts
calories
Peanut butter
calories
peanut flour vs peanut butter
|
nutella vs peanut butter
|
cream cheese vs peanut butter
Almond butter
calories
almond flour vs almond butter
|
almond butter vs peanut butter
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Grain products: calories and nutrition
Bulgur
calories
bulgur vs rice
|
brown rice vs bulgur
|
barley vs bulgur
Soybean
calories
soybean vs chicken
|
soybean vs egg
|
chickpeas vs soybean
Quick Oats
calories
quick oats vs oatmeal
|
steel cut oats vs quick oats
Egg noodles
calories
egg noodles vs rice noodles
|
egg noodles vs raw pasta
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egg noodles vs spaghetti
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Dried fruits: calories and nutrition
Dried apple
calories
Dried mulberries
calories
Dried papaya
calories
Dried kiwi
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Drinks: calories and nutrition
Instant coffee
calories
espresso vs instant coffee
|
brewed coffee vs instant coffee
|
tea vs instant coffee
Long island iced tea
calories
Matcha
calories
matcha vs kombucha
|
moringa vs matcha
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chai latte vs matcha
Milky coffee
calories
brewed coffee vs milky coffee
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Fats and Oils: calories and nutrition
Tahini (sesame butter)
calories
sesame vs tahini
Vegetable oil
calories
Canola oil
calories
Stick of butter
calories
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Snacks: calories and nutrition
Oyster cracker
calories
Corn chips
calories
Rice crackers
calories
Rice chips
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Cold cuts: calories and nutrition
Black Forest Ham
calories
Prosciutto
calories
Spam
calories
Deli turkey
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Fast Food: calories and nutrition
Wendy's Chicken Nuggets
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Papa Johns Pizza
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Taco Salad Taco Bell
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Pepperoni pizza
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Other: calories and nutrition
Evaporated milk
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Garlic powder
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Grape Jelly
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Canned corn
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Cooked: calories and nutrition
Cooked pasta
calories
Cooked ham
calories
Cooked sweet potato
calories
cooked brown rice vs cooked sweet potato
Cooked barley
calories
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Branded: calories and nutrition
Hostess cupcake
calories
Heinz ketchup
calories
Mio Liquid Water Lemonade
calories
Hot pockets
calories
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Baked: calories and nutrition
Baked pork chop
calories
Baked chicken breast
calories
Baked chicken wingettes
calories
Baked sweet potato
calories
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Grilled: calories and nutrition
Grilled pork chop
calories
Grilled t-bone steak
calories
Grilled tilapia
calories
Grilled cod
calories
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Fried: calories and nutrition
Fried potato
calories
Fried chicken drumstick
calories
Fried okra
calories
Fried calamari
calories
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Soups: calories and nutrition
Chicken broth
calories
Pozole soup (canned)
calories
Potato soup
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Cabbage soup
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Spieces: calories and nutrition
Green beans
calories
peas vs green beans
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green beans vs green peas
Green peas
calories
green beans vs green peas
Bosc pear
calories
Blood orange
calories
pomelo vs blood orange
|
grapefruit vs blood orange
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clementine vs blood orange
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Salads: calories and nutrition
Grilled Chicken Salad McDonalds
calories
Egg salad
calories
Seafood garden salad
calories
Fruit salad
calories
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Sandwiches: calories and nutrition
Italian sub
calories
Reuben sandwich
calories
Club sandwich
calories
Peanut butter toast
calories
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Dried vegetables: calories and nutrition
Dried lima beans
calories
Dried chili peppers
calories
Dried shiitake mushrooms
calories
Dried tomatoes
calories
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Frozen: calories and nutrition
Frozen raspberries
calories
Frozen Tater Tots
calories
Frozen cherries
calories
Frozen berries
calories
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Cakes: calories and nutrition
Pound cake
calories
Ice cream cake
calories
Creme Brulee
calories
Cream puff
calories
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Condiment: calories and nutrition
Honey mustard
calories
Ranch dip
calories
Teriyaki sauce
calories
Blue cheese dressing
calories
ranch dressing vs blue cheese dressing
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Eggs: calories and nutrition
Jumbo egg
calories
Scrambled eggs
calories
scrambled egg vs omelette
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mozzarella vs scrambled egg
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margarine vs scrambled egg
Omelette
calories
scrambled egg vs omelette
|
butter vs omelette
|
boiled egg vs omelette
Boiled egg (hard or soft)
calories
cottage cheese vs boiled egg
|
boiled egg vs omelette
|
boiled egg vs scrambled egg
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Cookies: calories and nutrition
Oreo cookie
calories
Biscotti
calories
No bake cookie
calories
Peanut butter cookies
calories
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Sushi: calories and nutrition
Cucumber sushi roll
calories
Dragon sushi roll
calories
Hawaiian roll sushi
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Rainbow roll sushi
calories
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Sugars and sweeteners: calories and nutrition
Pancake syrup
calories
Stevia
calories
maple syrup vs stevia
Sugar packet
calories
Brown sugar
calories
maple syrup vs brown sugar
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Blog - newest posts
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