Quick Oats vs Oatmeal: Which Has More Calories?

Per 100 g, Quick Oats has 371 kcal and Oatmeal has 68 kcal, so Oatmeal has 82% fewer calories.

Quick Oats has more protein (13.7 g vs 2.37 g). Quick Oats has more fiber (9.4 g vs 1.7 g). Quick Oats has more fat (6.87 g vs 1.36 g).

Quick Oats - calories, kcal, weight, nutrition
Quick Oats - calories, kcal, weight, nutrition

Nutrition Facts

Quick Oats
Serving size:
  change
handful (20g)tablespoon (10g)teaspoon (3g)cup (81g)half cup (40.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Oatmeal
Serving size:
  change
tablespoon (12g)glass (240g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Quick Oats vs Oatmeal 100g Compare

per 100gQuick OatsOatmeal
Calories371 68
Carbohydrates68.18 g11.67 g
Fat6.87 g1.36 g
Dietary fiber9.4 g1.7 g
Protein13.7 g2.37 g
Water9.37 g84.03 g
Calcium47 mg80 mg
Iron4.64 mg5.96 mg
Magnessium270 mg26 mg
Potassium358 mg61 mg
Sodium3 mg49 mg
Vitaminium B2 (riboflavin)0.12 mg0.215 mg
Vitaminium B3 (Niacin)0.82 mg3.025 mg
Vitaminium B60.1 mg0.29 mg
Vitaminium B9 (Folic acid)0.032 µg39 µg
Vitaminium E0.42 mg0.07 mg
Vitaminium K0.002 µg0.4 µg

More Calories in Quick oats

At first glance, you can see that in quick oats is much more calories than in oatmeal.

Quick oats has 371 kcal per 100g and oatmeal 68 kcal per 100g so it is pretty easy to calculate that the difference is about 446%.

In quick oats and in oatmeal most calories came from carbs.

See tables below to compare quick oats with oatmeal in details.

Quick Oats 100g

371kcal

Calories source

  • 70% CARBS.
  • 14% PROTEIN
  • 16% FAT
Quick Oats calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Oatmeal 100g

68kcal

Calories source

  • 68% CARBS
  • 14% PROTEIN
  • 18% FAT
Oatmeal calories per:
100g | ounce | tablespoon | glass

Compares of quick oats

Compares of oatmeal

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.