Saturated fat
Which products contain saturated fat? Which you should add to your daily menu?
We list 94 foods with saturated fat data per 100 g. The highest is White chocolate with 24.9 g, and the median food has 24.9 g.
Saturated fat is found mainly in animal products, some tropical oils and chocolate. The FDA Daily Value is 20 g, and dietary guidelines advise keeping it below 10% of daily calories.
Products with biggest amount of
saturated fat
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 1 | White chocolate | 24.9 g | 124% |
| 2 | Milk chocolate | 20.5 g | 102% |
| 3 | Pepperoni | 17.7 g | 89% |
| 4 | Feta cheese | 15 g | 75% |
| 5 | Halloumi cheese | 14.3 g | 72% |
| 6 | Paneer cheese | 14 g | 70% |
| 7 | Snickers | 13 g | 65% |
| 8 | Twix | 12.4 g | 62% |
| 9 | Twix bar (fun size, mini) | 12.4 g | 62% |
| 10 | Lays chips | 10.4 g | 52% |
| 11 | Chorizo | 9.45 g | 47% |
| 12 | Mutton | 8.83 g | 44% |
| 13 | Cashew nuts | 7.78 g | 39% |
| 14 | Gammon ham | 7.07 g | 35% |
| 15 | Peanuts | 6.43 g | 32% |
| 16 | Cheeseburger | 6 g | 30% |
| 17 | Beef | 5.9 g | 30% |
| 18 | Gingerbread cookie | 5.65 g | 28% |
| 19 | Veal | 5.11 g | 26% |
| 20 | Pine nuts | 4.9 g | 25% |
| 21 | Pate | 4.48 g | 22% |
| 22 | Cake | 3.52 g | 18% |
| 23 | Chia seeds | 3.33 g | 17% |
| 24 | Salmon | 3.1 g | 16% |
| 25 | Goose | 2.79 g | 14% |
| 26 | Chicken thigh | 2.78 g | 14% |
| 27 | Eggnog | 2.6 g | 13% |
| 28 | Duck | 2.32 g | 12% |
| 29 | Winged bean | 2.3 g | 12% |
| 30 | Saltine crackers | 2 g | 10% |
| 31 | Avocado | 1.8 g | 9% |
| 32 | Olives | 1.78 g | 9% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Saturated Fat in Vegetables
Saturated Fat in Fruits
Saturated Fat in Grain Products
Saturated Fat in Meat