Saturated fat

Which products contain saturated fat? Which you shoud add to your daily menu?

Saturated Fat in Vegetables
Saturated Fat in Fruits
Saturated Fat in Seeds
Saturated Fat in Spices
Saturated Fat in Meat
Saturated Fat in Dairy
Saturated Fat in Fish
Saturated Fat in Sweets
Saturated Fat in Bread
Saturated Fat in Ready to Eat
Saturated Fat in Seafood
Saturated Fat in Sausage
Saturated Fat in Alcohol
Saturated Fat in Nuts
Saturated Fat in Grain Products
Saturated Fat in Dried Fruits
Saturated Fat in Drinks
Saturated Fat in Snacks
Saturated Fat in Cold Cuts
Saturated Fat in Spieces
Saturated Fat in Cakes
Saturated Fat in Cookies