Oatmeal vs Corn Flakes: Which Has More Calories?
Per 100 g, Oatmeal has 68 kcal and Corn Flakes has 363 kcal, so Oatmeal has 81% fewer calories.
Corn Flakes has more protein (6.9 g vs 2.37 g). Corn Flakes has more fiber (6.6 g vs 1.7 g). Corn Flakes has more fat (2.5 g vs 1.36 g). Relative to calories, Oatmeal is the better protein source (3.49 g vs 1.9 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Oatmeal vs Corn Flakes 100g Compare
| per 100g | Oatmeal | Corn Flakes |
|---|---|---|
| Calories | 68 | 363 |
| Carbohydrates | 11.67 g | 83.6 g |
| Fat | 1.36 g | 2.5 g |
| Dietary fiber | 1.7 g | 6.6 g |
| Protein | 2.37 g | 6.9 g |
| Water | 84.03 g | 4.4 g |
| Calcium | 80 mg | 8 mg |
| Iron | 5.96 mg | 0.8 mg |
| Magnessium | 26 mg | 6 mg |
| Phosphorus | 77 mg | 40 mg |
| Potassium | 61 mg | 100 mg |
| Sodium | 49 mg | 1167 mg |
| Zink | 0.62 mg | 0.16 mg |
| Vitaminium B2 (riboflavin) | 0.215 mg | 0.048 mg |
| Vitaminium B3 (Niacin) | 3.025 mg | 0.17 mg |
| Vitaminium B6 | 0.29 mg | 0.03 mg |
| Vitaminium E | 0.07 mg | 0.1 mg |
Less Calories in Oatmeal
At first glance, you can see that in oatmeal is much less calories than in corn flakes.
Oatmeal has 68 kcal per 100g and corn flakes 363 kcal per 100g so it is pretty easy to calculate that the difference is about 434%.
In oatmeal and in corn flakes most calories came from carbs.
See tables below to compare oatmeal with corn flakes in details.
Oatmeal 100g
68kcalCalories source
- 68% CARBS.
- 14% PROTEIN
- 18% FAT
Corn Flakes 100g
363kcalCalories source
- 87% CARBS
- 7% PROTEIN
- 6% FAT
Compares of oatmeal
Compares of corn flakes
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.