Oatmeal vs Corn Flakes: Which Has More Calories?

Per 100 g, Oatmeal has 68 kcal and Corn Flakes has 363 kcal, so Oatmeal has 81% fewer calories.

Corn Flakes has more protein (6.9 g vs 2.37 g). Corn Flakes has more fiber (6.6 g vs 1.7 g). Corn Flakes has more fat (2.5 g vs 1.36 g). Relative to calories, Oatmeal is the better protein source (3.49 g vs 1.9 g of protein per 100 kcal).

Oatmeal - calories, kcal, weight, nutrition
Oatmeal - calories, kcal, weight, nutrition

Nutrition Facts

Oatmeal
Serving size:
  change
tablespoon (12g)glass (240g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Corn Flakes
Serving size:
  change
standard serving size (30g)handful (14g)teaspoon (3g)glass (30g)cup (28g)half cup (14g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Oatmeal vs Corn Flakes 100g Compare

per 100g Oatmeal Corn Flakes
Calories 68 363
Carbohydrates 11.67 g 83.6 g
Fat 1.36 g 2.5 g
Dietary fiber 1.7 g 6.6 g
Protein 2.37 g 6.9 g
Water 84.03 g 4.4 g
Calcium 80 mg 8 mg
Iron 5.96 mg 0.8 mg
Magnessium 26 mg 6 mg
Phosphorus 77 mg 40 mg
Potassium 61 mg 100 mg
Sodium 49 mg 1167 mg
Zink 0.62 mg 0.16 mg
Vitaminium B2 (riboflavin) 0.215 mg 0.048 mg
Vitaminium B3 (Niacin) 3.025 mg 0.17 mg
Vitaminium B6 0.29 mg 0.03 mg
Vitaminium E 0.07 mg 0.1 mg

Less Calories in Oatmeal

At first glance, you can see that in oatmeal is much less calories than in corn flakes.

Oatmeal has 68 kcal per 100g and corn flakes 363 kcal per 100g so it is pretty easy to calculate that the difference is about 434%.

In oatmeal and in corn flakes most calories came from carbs.

See tables below to compare oatmeal with corn flakes in details.

Oatmeal 100g

68kcal

Calories source

  • 68% CARBS.
  • 14% PROTEIN
  • 18% FAT
Oatmeal calories per:
100g | ounce | tablespoon | glass

Corn Flakes 100g

363kcal

Calories source

  • 87% CARBS
  • 7% PROTEIN
  • 6% FAT
Corn Flakes calories per:
100g | ounce | standard serving size | handfull | teaspoon | glass | cup | half cup

Compares of oatmeal

Compares of corn flakes

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.