Oatmeal vs Brown rice: Which Has More Calories?
Per 100 g, Oatmeal has 68 kcal and Brown rice has 370 kcal, so Oatmeal has 82% fewer calories.
Brown rice has more protein (7.6 g vs 2.37 g). Brown rice has more fiber (3.5 g vs 1.7 g). Brown rice has more fat (2.75 g vs 1.36 g). Relative to calories, Oatmeal is the better protein source (3.49 g vs 2.05 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Oatmeal vs Brown Rice 100g Compare
| per 100g | Oatmeal | Brown rice |
|---|---|---|
| Calories | 68 | 370 |
| Carbohydrates | 11.67 g | 78.68 g |
| Fat | 1.36 g | 2.75 g |
| Dietary fiber | 1.7 g | 3.5 g |
| Protein | 2.37 g | 7.6 g |
| Water | 84.03 g | 9.82 g |
| Calcium | 80 mg | 8 mg |
| Iron | 5.96 mg | 1.16 mg |
| Magnessium | 26 mg | 98 mg |
| Potassium | 61 mg | 219 mg |
| Sodium | 49 mg | 6 mg |
| Vitaminium B2 (riboflavin) | 0.215 mg | 0.092 mg |
| Vitaminium B3 (Niacin) | 3.025 mg | 4.973 mg |
| Vitaminium B6 | 0.29 mg | 0.407 mg |
| Vitaminium B9 (Folic acid) | 39 µg | 0.014 µg |
| Vitaminium E | 0.07 mg | 0.09 mg |
| Vitaminium K | 0.4 µg | 0.001 µg |
Less Calories in Oatmeal
At first glance, you can see that in oatmeal is much less calories than in brown rice.
Oatmeal has 68 kcal per 100g and brown rice 370 kcal per 100g so it is pretty easy to calculate that the difference is about 444%.
In oatmeal and in brown rice most calories came from carbs.
See tables below to compare oatmeal with brown rice in details.
Oatmeal 100g
68kcalCalories source
- 68% CARBS.
- 14% PROTEIN
- 18% FAT
Brown rice 100g
370kcalCalories source
- 85% CARBS
- 8% PROTEIN
- 7% FAT
Compares of oatmeal
Compares of brown rice
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.