Feta Cheese: Calories and Nutrition Analyse



How many calories in feta cheese?

100g of feta cheese has about 265 calories (kcal).
Calories per: ounce | cup | half cup | cube

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Feta cheese - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 265 kcal actually is, take in mind that calories amount from 100g of feta cheese is similar to calories amount from ie.:

  • 5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of bread
  • 2 glasses of milk
  • 13.5 cubes of sugar

Take a look at tables below to see details about feta cheese nutrition.

Calories in Feta Cheese Based On Dairy Category

See all nutrition data of feta cheese on charts.

Calories265kcal/100g(75 kcal/oz)
Protein14.2g/100g(4 g/oz)
Carbs Total3.9g/100g(1.1 g/oz)
Fat21.5g/100g(6.1 g/oz)

Calories And Nutrition in 100G of Feta Cheese, 100g and Ounce

per 100 gper ounce100g of feta cheese
Calories265 75.13 265
Carbs Total3.88 g1.1 g3.9 g
Dietary fiber0 g0 g0 g
Fat21.49 g6.09 g21.5 g
Protein14.21 g4.03 g14.2 g
Water55.22 g15.65 g55.2 g

feta cheese - vitamins per 100g

  • Vit A422 IU
  • Vit B1 (Thiamine)0.154 mg
  • Vit B2 (riboflavin)0.844 mg
  • Vit B3 (Niacin)0.991 mg
  • Vit B60.424 mg
  • Vit B9 (Folic acid)0.032 mcg
  • Vit E0.18 mg
  • Vit K0.002 mg

Energy content of feta cheese

  • 6% CARBS
  • 21% PROTEIN
  • 73% FAT

feta cheese - minerals per 100g

  • Potassium62 mg
  • Phosphorus1.8 mg
  • Magnessium19 mg
  • Calcium493 mg
  • Sodium1139 mg
  • Iron0.65 mg
  • Zink1.8 mg

How many calories in 1, 2, 3 or 5 feta cheese?

As I wrote before 100g of feta cheese has 265 calories. It is easy to count that two feta cheese have about 530 calories and three feta cheese have about 795 calories. In table below you can also see calories amount for four and five feta cheese.

  • Cup of feta cheese (150g)398 kcal
  • Half cup of feta cheese (75g)199 kcal
  • Feta cheese cube (20g)53 kcal
  • Ounce (oz) of feta cheese75 kcal
  • Half of medium size feta cheese132.5 kcal
  • Small size feta cheese (80g)212 kcal
  • Big size feta cheese (130g)344.5 kcal
  • Two medium size feta cheese530 kcal
  • Three medium size feta cheese795 kcal
  • Four medium size feta cheese1060 kcal
  • Five medium size feta cheese1325 kcal

Protein in feta cheese

Feta cheese has 14.21 g protein per 100g.

Carbs in feta cheese

Feta cheese has 3.88 g carbohydrates per 100g.

Fat in feta cheese

Feta cheese has 21.49 g fat per 100g.

Feta cheese - caloies, wieght

100g of feta cheese has:

265kcalFor burning these calories you have to:
Bike38 min.Bike
Horse ride49 min.Horse ride
Play tennis26 min.Tennis
Run27 min.Run
Swim31 min.Swim

Interesting charts - compare feta cheese with other dairy

When you look at charts below you will see how feta cheese looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Feta Cheese Based On Dairy Category
Iron in Feta Cheese Based On Dairy Category
Magnesium in Feta Cheese Based On Dairy Category
Phosphorus in Feta Cheese Based On Dairy Category
Potassium in Feta Cheese Based On Dairy Category
Protein in Feta Cheese Based On Dairy Category
Sodium in Feta Cheese Based On Dairy Category
Vitamin B1 in Feta Cheese Based On Dairy Category
Vitamin B2 in Feta Cheese Based On Dairy Category
Vitamin B3 (Niacin) in Feta Cheese Based On Dairy Category
Vitamin B6 in Feta Cheese Based On Dairy Category
Vitamin B9 (Folic Acid) in Feta Cheese Based On Dairy Category
Vitamin E in Feta Cheese Based On Dairy Category
Vitamin K in Feta Cheese Based On Dairy Category
Water in Feta Cheese Based On Dairy Category
Zinc in Feta Cheese Based On Dairy Category
Cholesterol in Feta Cheese Based On Dairy Category
Carbohydrates in Feta Cheese Based On Dairy Category
Calories in Feta Cheese Based On Dairy Category
Calcium in Feta Cheese Based On Dairy Category
Vitamin A in Feta Cheese Based On Dairy Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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