Feta Cheese: Calories and Nutrition Analyse

Discover the Nutritional Benefits of Feta Cheese

Feta cheese, a staple in Greek cuisine, is celebrated not only for its tangy flavor but also for its impressive nutritional profile. Whether crumbled over a fresh salad, baked into a savory dish, or enjoyed as a standalone snack, feta cheese offers a unique combination of taste and health benefits. Let's dive into the nutritional aspects of feta cheese, focusing on its calories, protein, fat, and carbohydrate content, and explore how it fits into a healthy diet.

Feta Cheese Calories and Nutritional Overview

For those mindful of their calorie intake, feta cheese is relatively moderate in calories. A 100-gram serving contains approximately 265 calories. This makes it a suitable option for those looking to add flavor to their meals without significantly increasing their calorie count.

Protein in Feta Cheese

Protein is crucial for muscle repair, immune function, and overall health. Feta cheese provides a good source of protein, with about 14.21 grams per 100 grams. This makes it an excellent choice for vegetarians and those looking to increase their protein intake through diverse sources.

Fat in Feta Cheese

While feta cheese is known for its fat content, it's important to note that it contains 21.49 grams of fat per 100 grams. However, it's the type of fat that matters. Feta cheese contains a mix of saturated and unsaturated fats, which, when consumed in moderation, can be part of a balanced diet.

Carbs in Feta Cheese

For individuals following a low-carb or ketogenic diet, feta cheese is an excellent addition to their meal plan. It contains only 3.88 grams of carbohydrates per 100 grams, with no fiber or sugar. This low carb content makes feta cheese a versatile ingredient that can be added to various dishes without significantly impacting one's carb intake.

Additional Nutritional Benefits

• Calcium: With 493 mg per 100 grams, feta cheese is a fantastic source of calcium, essential for bone health and preventing osteoporosis.
• Sodium: It's worth noting that feta cheese is high in sodium (1139 mg per 100 grams), so those with sodium-sensitive conditions should consume it in moderation.
• Vitamins and Minerals: Feta cheese also provides a range of vitamins and minerals, including vitamin A (422 IU), vitamin B2 (0.844 mg), and iron (0.65 mg), contributing to overall health and well-being.

Integrating Feta Cheese into a Healthy Diet

Feta cheese can be a nutritious addition to a balanced diet when consumed in moderation. Its rich flavor means a little goes a long way in enhancing dishes without adding excessive calories or fat. Consider incorporating feta into salads, omelets, or as a topping for grilled vegetables to enjoy its health benefits while indulging in its delicious taste.

In conclusion, feta cheese's unique nutritional profile, including its calorie, protein, fat, and carb content, along with essential vitamins and minerals, makes it a worthy addition to any diet. Enjoy feta cheese in moderation as part of a balanced diet to reap its health benefits while savoring its distinctive, tangy flavor.