Feta Cheese vs Cheddar: Calories & Nutrition Showdown


Feta cheese vs Cheddar
Nutrition Facts
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Feta Cheese vs Cheddar 100g Compare
per 100g | Feta cheese | Cheddar |
---|---|---|
Calories | 265 | 410 |
Carbohydrates | 3.88 g | 2.13 g |
Fat | 21.49 g | 33.82 g |
Protein | 14.21 g | 24.25 g |
Water | 55.22 g | 36.15 g |
Calcium | 493 mg | 711 mg |
Iron | 0.65 mg | 0.16 mg |
Magnessium | 19 mg | 27 mg |
Phosphorus | 1.8 mg | 2.4 mg |
Potassium | 62 mg | 76 mg |
Sodium | 1139 mg | 644 mg |
Zink | 1.8 mg | 2.4 mg |
Vitaminium A | 422 µg | 994 µg |
Vitaminium B1 (Thiamine) | 0.154 mg | 0.027 mg |
Vitaminium B2 (riboflavin) | 0.844 mg | 0.434 mg |
Vitaminium B3 (Niacin) | 0.991 mg | 0.039 mg |
Vitaminium B6 | 0.424 mg | 0.075 mg |
Vitaminium B9 (Folic acid) | 0.032 mg | 0.027 mg |
Vitaminium E | 0.18 mg | 0.78 mg |
Vitaminium K | 0.002 µg | 0.002 µg |
Discovering the Rich Flavors and Textures of Feta and Cheddar Cheese
When it comes to cheese, Feta and Cheddar stand out as two of the culinary world's most beloved varieties. Each has its own unique history, texture, and taste that can transform any dish into a gourmet experience. Whether you're a cheese aficionado or simply looking to expand your culinary palette, understanding the differences and similarities between these two cheeses can elevate your cooking and dining experiences.
The Fascinating World of Feta Cheese
Feta, a brined curd white cheese from Greece, is celebrated for its crumbly texture and tangy, salty flavor. This cheese, made primarily from sheep's milk or a mixture of sheep and goat's milk, boasts a rich history dating back to ancient times. It's a staple in Greek cuisine, perfect for salads, baked goods, and as a table cheese. Beyond its delicious taste, Feta is also renowned for its health benefits, including a high calcium content which is crucial for bone health.
Cheddar: A Cheese with a Rich Heritage
Cheddar, originating from the village of Cheddar in England, has become one of the most popular cheeses worldwide. Known for its firm texture and deep, nutty to sharp taste, Cheddar's flavor intensifies with age. It's incredibly versatile, making it a favorite in everything from sandwiches to soups and sauces. Cheddar is not just a taste sensation; it also provides a good source of protein and vitamin K, essential for blood clotting and bone health.
A Nutritional Perspective
When comparing the nutritional profiles of Feta and Cheddar, it's evident that both have their own set of health benefits. Feta is lower in calories and fat than Cheddar, making it a lighter option for those conscious about their intake. However, Cheddar boasts a higher protein content, which is beneficial for muscle repair and growth.
- Calories: Feta has 265 calories per 100 grams, while Cheddar has 410.
- Fat: Feta contains 21.49 grams of fat, and Cheddar stands at 33.82 grams.
- Protein: There's 14.21 grams of protein in Feta, whereas Cheddar has 24.25 grams.
- Calcium: Feta provides 493 mg of calcium, while Cheddar offers 711 mg, making both excellent sources of this vital mineral.
While both cheeses offer nutritional benefits, your choice might depend on your dietary preferences and health goals.
Taste and Culinary Uses
The taste profiles of Feta and Cheddar couldn't be more different, providing a distinct experience for the palate. Feta's creamy and tangy character is perfect for fresh salads, like the classic Greek salad, or as a topping for pizzas and flatbreads. On the other hand, Cheddar's sharpness enhances the flavor of burgers, sandwiches, and baked dishes.
Ultimately, the choice between Feta and Cheddar depends on personal preference and the culinary context. Both cheeses offer a wealth of flavor and texture that can complement a variety of dishes. Whether you prefer the salty tang of Feta or the rich depth of Cheddar, incorporating these cheeses into your meals can add a delightful dimension to your cooking.
Conclusion
Feta and Cheddar cheeses are not only rich in flavor but also in history and nutritional benefits. Whether you're looking for a cheese to enhance your salad or to melt into your favorite comfort food, both Feta and Cheddar are excellent choices. By understanding the unique qualities of each, you can make informed decisions that cater to your taste preferences and nutritional needs, elevating your meals from simple to extraordinary.
Feta cheese 100g
265kcalCalories source
- 6% CARBS.
- 21% PROTEIN
- 73% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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