Feta cheese vs Cheddar: Which Has More Calories?
Per 100 g, Feta cheese has 265 kcal and Cheddar has 410 kcal, so Feta cheese has 35% fewer calories.
Cheddar has more protein (24.3 g vs 14.2 g). Cheddar has more fat (33.8 g vs 21.5 g). Feta cheese has more carbohydrates (3.88 g vs 2.13 g). Relative to calories, Cheddar is the better protein source (5.91 g vs 5.36 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Feta Cheese vs Cheddar 100g Compare
| per 100g | Feta cheese | Cheddar |
|---|---|---|
| Calories | 265 | 410 |
| Carbohydrates | 3.88 g | 2.13 g |
| Fat | 21.49 g | 33.82 g |
| Protein | 14.21 g | 24.25 g |
| Water | 55.22 g | 36.15 g |
| Calcium | 493 mg | 711 mg |
| Iron | 0.65 mg | 0.16 mg |
| Magnessium | 19 mg | 27 mg |
| Phosphorus | 1.8 mg | 2.4 mg |
| Potassium | 62 mg | 76 mg |
| Sodium | 1139 mg | 644 mg |
| Zink | 1.8 mg | 2.4 mg |
| Vitaminium A | 422 IU | 994 IU |
| Vitaminium B1 (Thiamine) | 0.154 mg | 0.027 mg |
| Vitaminium B2 (riboflavin) | 0.844 mg | 0.434 mg |
| Vitaminium B3 (Niacin) | 0.991 mg | 0.039 mg |
| Vitaminium B6 | 0.424 mg | 0.075 mg |
| Vitaminium B9 (Folic acid) | 0.032 µg | 0.027 µg |
| Vitaminium E | 0.18 mg | 0.78 mg |
| Vitaminium K | 0.002 µg | 0.002 µg |
Less Calories in Feta cheese
At first glance, you can see that in feta cheese is much less calories than in cheddar.
Feta cheese has 265 kcal per 100g and cheddar 410 kcal per 100g so it is pretty easy to calculate that the difference is about 55%.
In feta cheese and in cheddar most calories came from fat.
See tables below to compare feta cheese with cheddar in details.
Feta cheese 100g
265kcalCalories source
- 6% CARBS.
- 21% PROTEIN
- 73% FAT
Compares of feta cheese
Compares of cheddar
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.