Feta Cheese vs Cheddar: Calories & Nutrition Showdown



Feta cheese - calories, kcal, weight, nutrition
Feta cheese - calories, kcal, weight, nutrition

Feta cheese vs Cheddar
Nutrition Facts

Feta Cheese
Serving size:
  change
cup (150g)half cup (75g)cube (20g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cheddar
Serving size:
  change
handful (20g)slice (18g)cup, shredded (123g)
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1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Feta Cheese vs Cheddar 100g Compare


per 100gFeta cheeseCheddar
Calories265 410
Carbohydrates3.88 g2.13 g
Fat21.49 g33.82 g
Protein14.21 g24.25 g
Water55.22 g36.15 g
Calcium493 mg711 mg
Iron0.65 mg0.16 mg
Magnessium19 mg27 mg
Phosphorus1.8 mg2.4 mg
Potassium62 mg76 mg
Sodium1139 mg644 mg
Zink1.8 mg2.4 mg
Vitaminium A422 µg994 µg
Vitaminium B1 (Thiamine)0.154 mg0.027 mg
Vitaminium B2 (riboflavin)0.844 mg0.434 mg
Vitaminium B3 (Niacin)0.991 mg0.039 mg
Vitaminium B60.424 mg0.075 mg
Vitaminium B9 (Folic acid)0.032 mg0.027 mg
Vitaminium E0.18 mg0.78 mg
Vitaminium K0.002 µg0.002 µg

Discovering the Rich Flavors and Textures of Feta and Cheddar Cheese

When it comes to cheese, Feta and Cheddar stand out as two of the culinary world's most beloved varieties. Each has its own unique history, texture, and taste that can transform any dish into a gourmet experience. Whether you're a cheese aficionado or simply looking to expand your culinary palette, understanding the differences and similarities between these two cheeses can elevate your cooking and dining experiences.

The Fascinating World of Feta Cheese

Feta, a brined curd white cheese from Greece, is celebrated for its crumbly texture and tangy, salty flavor. This cheese, made primarily from sheep's milk or a mixture of sheep and goat's milk, boasts a rich history dating back to ancient times. It's a staple in Greek cuisine, perfect for salads, baked goods, and as a table cheese. Beyond its delicious taste, Feta is also renowned for its health benefits, including a high calcium content which is crucial for bone health.

Cheddar: A Cheese with a Rich Heritage

Cheddar, originating from the village of Cheddar in England, has become one of the most popular cheeses worldwide. Known for its firm texture and deep, nutty to sharp taste, Cheddar's flavor intensifies with age. It's incredibly versatile, making it a favorite in everything from sandwiches to soups and sauces. Cheddar is not just a taste sensation; it also provides a good source of protein and vitamin K, essential for blood clotting and bone health.

A Nutritional Perspective

When comparing the nutritional profiles of Feta and Cheddar, it's evident that both have their own set of health benefits. Feta is lower in calories and fat than Cheddar, making it a lighter option for those conscious about their intake. However, Cheddar boasts a higher protein content, which is beneficial for muscle repair and growth.

  • Calories: Feta has 265 calories per 100 grams, while Cheddar has 410.
  • Fat: Feta contains 21.49 grams of fat, and Cheddar stands at 33.82 grams.
  • Protein: There's 14.21 grams of protein in Feta, whereas Cheddar has 24.25 grams.
  • Calcium: Feta provides 493 mg of calcium, while Cheddar offers 711 mg, making both excellent sources of this vital mineral.

While both cheeses offer nutritional benefits, your choice might depend on your dietary preferences and health goals.

Taste and Culinary Uses

The taste profiles of Feta and Cheddar couldn't be more different, providing a distinct experience for the palate. Feta's creamy and tangy character is perfect for fresh salads, like the classic Greek salad, or as a topping for pizzas and flatbreads. On the other hand, Cheddar's sharpness enhances the flavor of burgers, sandwiches, and baked dishes.

Ultimately, the choice between Feta and Cheddar depends on personal preference and the culinary context. Both cheeses offer a wealth of flavor and texture that can complement a variety of dishes. Whether you prefer the salty tang of Feta or the rich depth of Cheddar, incorporating these cheeses into your meals can add a delightful dimension to your cooking.

Conclusion

Feta and Cheddar cheeses are not only rich in flavor but also in history and nutritional benefits. Whether you're looking for a cheese to enhance your salad or to melt into your favorite comfort food, both Feta and Cheddar are excellent choices. By understanding the unique qualities of each, you can make informed decisions that cater to your taste preferences and nutritional needs, elevating your meals from simple to extraordinary.

Feta cheese 100g

265kcal

Calories source

  • 6% CARBS.
  • 21% PROTEIN
  • 73% FAT

Cheddar 100g

410kcal

Calories source

  • 2% CARBS
  • 24% PROTEIN
  • 74% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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