Feta cheese vs Halloumi cheese: Which Has More Calories?

Per 100 g, Feta cheese has 265 kcal and Halloumi cheese has 321 kcal, so Feta cheese has 17% fewer calories.

Halloumi cheese has more protein (21.4 g vs 14.2 g). Feta cheese has more carbohydrates (3.88 g vs 2.57 g). Relative to calories, Halloumi cheese is the better protein source (6.67 g vs 5.36 g of protein per 100 kcal).

Feta cheese - calories, kcal, weight, nutrition
Feta cheese - calories, kcal, weight, nutrition

Nutrition Facts

Feta Cheese
Serving size:
  change
cup (150g)half cup (75g)cube (20g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Halloumi
Serving size:
  change
slice (33g)cup (113g)half cup (56.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Feta Cheese vs Halloumi 100g Compare

per 100gFeta cheeseHalloumi cheese
Calories265 321
Carbohydrates3.88 g2.57 g
Fat21.49 g25 g
Saturated fat15 g14.3 g
Protein14.21 g21.4 g
Calcium493 mg714 mg
Iron0.65 mg1 mg
Potassium62 mg79 mg
Sodium1139 mg2390 mg
Vitaminium A422 IU357 IU

Less Calories in Feta cheese

At first glance, you can see that in feta cheese is less calories than in halloumi.

Feta cheese has 265 kcal per 100g and halloumi 321 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

In feta cheese and in halloumi most calories came from fat.

See tables below to compare feta cheese with halloumi in details.

Feta cheese 100g

265kcal

Calories source

  • 6% CARBS.
  • 21% PROTEIN
  • 73% FAT
Feta cheese calories per:
100g | ounce | cup | half cup | cube

Halloumi cheese 100g

321kcal

Calories source

  • 3% CARBS
  • 27% PROTEIN
  • 70% FAT
Halloumi cheese calories per:
100g | ounce | slice | cup | half cup

Compares of feta cheese

Compares of halloumi

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.