Feta Cheese vs Halloumi Cheese: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Feta cheese
At first glance, you can see that in feta cheese is less calories than in halloumi.
Feta cheese has 265 kcal per 100g and halloumi 321 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.
In feta cheese and in halloumi most calories came from fat.
See tables below to compare feta cheese with halloumi in details.
Feta cheese And Halloumi Nutrition Difference
Halloumi vs Feta cheese: Vitamins and Minerals Comparison
|per 100g||Feta cheese||Halloumi cheese|
|Carbohydrates||3.88 g||3.57 g|
|Fat||21.49 g||28.57 g|
|Protein||14.21 g||21.43 g|
|Calcium||493 mg||714 mg|
|Sodium||1139 mg||2214 mg|
Less protein in feta cheese
It is aslo easy to see see that in feta cheese is less protein than in halloumi.
There is 21.43g per 100g of halloumi and 14.21g per 100g of feta cheese so using simple math we can see that difference is about 51%.
More carbohydrates in feta cheese
In feta cheese is more carbohydrates than in halloumi.
There is 3.57g/100g of carbohydrates in halloumi and 3.88g/100g in feta cheese so let me do the math for you again - difference is about 9%.
Less fat in feta cheese
In feta cheese is less fats than in halloumi.
The tables above show us that there is 28.57g/100g of fats in halloumi and 21.49g/100g in feta cheese. In this case difference is about 33%.
- Carbohydrates3.88 g
- Fat21.49 g
- Protein14.21 g
100g | ounce | cup | half cup | cube
- 6% CARBS.
- 21% PROTEIN
- 73% FAT
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