Feta Cheese vs Halloumi Cheese: Calories & Nutrition Showdown


Feta cheese vs Halloumi
Nutrition Facts
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Feta Cheese vs Halloumi 100g Compare
per 100g | Feta cheese | Halloumi cheese |
---|---|---|
Calories | 265 | 321 |
Carbohydrates | 3.88 g | 2.57 g |
Fat | 21.49 g | 25 g |
Saturated fat | 15 g | 14.3 g |
Protein | 14.21 g | 21.4 g |
Calcium | 493 mg | 714 mg |
Iron | 0.65 mg | 1 mg |
Potassium | 62 mg | 79 mg |
Sodium | 1139 mg | 2390 mg |
Vitaminium A | 422 µg | 357 µg |
When it comes to cheese, the variety available can be truly astounding. Among the plethora of options, Feta and Halloumi stand out for their unique flavors and textures, making them favorites in different cuisines around the world. But beyond their delicious taste, how do these cheeses compare in terms of nutrition, cooking versatility, and overall appeal? Let’s dive into the world of Feta and Halloumi to discover their distinct characteristics and find out which cheese might suit your palate and dietary preferences better.
A Tale of Two Cheeses: Feta's Freshness Meets Halloumi's Heft
Feta, a staple in Greek cuisine, is celebrated for its tangy, salty flavor and crumbly texture. This cheese is traditionally made from sheep's milk or a mixture of sheep and goat's milk, which contributes to its rich, distinctive taste. Feta is often used in salads, pies, and as a table cheese, adding a burst of flavor to every dish.
On the other hand, Halloumi, hailing from Cyprus, is known for its firm texture and high melting point, making it perfect for grilling or frying. It's a semi-hard, unripened cheese usually made from a mixture of goat's and sheep's milk, and sometimes cow's milk is added to the mix. Halloumi has a less tangy flavor than Feta but offers a delightful, slightly salty taste and a unique squeaky texture when chewed.
Nutritional Nuances: A Closer Look
When it comes to nutritional content, both Feta and Halloumi pack a punch in terms of calcium and protein, but they also come with a high sodium content. Specifically, Feta contains about 265 calories per 100 grams, with 21.49 grams of fat, 14.21 grams of protein, and a significant 1139 mg of sodium. Halloumi, on the other hand, is slightly higher in calories, with 321 calories per 100 grams, and it boasts 28.57 grams of fat, 21.43 grams of protein, and an even higher sodium content at 2214 mg. Both cheeses have negligible amounts of carbohydrates and sugar, making them suitable for low-carb diets, but their high sodium content may be a consideration for those monitoring their salt intake.
Moreover, Feta is rich in vitamins and minerals such as calcium (493 mg), iron, and B vitamins, making it a nutritious addition to your diet. Halloumi also offers nutritional benefits, including a higher calcium content (714 mg) but lacks some of the vitamins present in Feta.
Cooking with Feta and Halloumi: Versatility in the Kitchen
One of the most appealing aspects of both Feta and Halloumi is their versatility in cooking. Feta can be enjoyed fresh, making it a perfect addition to salads, like the classic Greek salad, or crumbled over dishes for a burst of flavor. Its creamy texture also makes it suitable for baking, where it adds a rich, tangy taste to pies and quiches.
Halloumi, with its high melting point, is a favorite for grilling or frying. It can be served as a delicious appetizer with a drizzle of olive oil and a sprinkle of herbs, or added to skewers, sandwiches, and salads for a hearty, protein-rich component. Its ability to retain its shape and texture under heat makes it a unique and versatile cheese for various culinary creations.
Choosing Between Feta and Halloumi
Ultimately, the choice between Feta and Halloumi comes down to personal preference and dietary considerations. If you prefer a cheese that's tangy and crumbly, Feta may be the way to go. Its lower calorie and fat content compared to Halloumi make it a slightly healthier option for those watching their calorie intake. On the other hand, if you're looking for a cheese that can stand up to grilling and frying, offering a chewy texture and a milder flavor, Halloumi is an excellent choice.
Both Feta and Halloumi offer unique flavors and textures that can enhance a variety of dishes. Whether you're tossing a salad, baking a pie, or firing up the grill, these cheeses can add a delicious twist to your meals. So why not experiment with both and discover your favorite ways to enjoy these delightful cheeses?
Feta cheese 100g
265kcalCalories source
- 6% CARBS.
- 21% PROTEIN
- 73% FAT
Halloumi cheese 100g
321kcalCalories source
- 3% CARBS
- 27% PROTEIN
- 70% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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