Frankfurters Nutrition Facts & Calories
Calories in frankfurter
100g of frankfurters contain about 315 calories (kcal).
Calories per:
ounce
| one frankfurter
| slice
| cup
| half cup
For example, a medium size frankfurter (40 g) contain about 126 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Frankfurter key facts
The nutrients that matter most in meat and fish, per 100 g, compared with bratwurst.
| Nutrient (per 100 g) | Frankfurters | Bratwurst a common sausage |
|---|---|---|
| Protein | 12 g | 14 g |
| Fat | 28 g | 29 g |
| Cholesterol | 58 mg | 74 mg |
| Sodium | 865 mg | 846 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
FrankfurterServing size:
medium size frankfurter (40 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 126 kcal actually is, keep in mind that the calorie content of medium size frankfurter is similar to that of, for example:
- 1.5 medium eggs (86 kcal each)
- 0.5 chicken breast (217 kcal)
- 1 slice of bread (106 kcal)
- 1.5 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about frankfurter nutrition.
100g of Frankfurter
Nutrition
- Calories 315
- Carbs Total 2.97 g
- Dietary fiber 0 g
- Fat 28.1 g
- Protein 11.69 g
- Water 54.47 g
Vitamins
- Vit A 11 IU
- Vit B1 (Thiamine) 0.032 mg
- Vit B2 (riboflavin) 0.151 mg
- Vit B3 (Niacin) 2.218 mg
- Vit B6 0.127 mg
- Vit E 0.5 mg
- Vit K 0.002 mcg
Minerals
- Potassium 364 mg
- Phosphorus 1.8 mg
- Magnessium 11 mg
- Calcium 14 mg
- Sodium 865 mg
- Iron 1.12 mg
- Zink 1.8 mg
Per 100 g, Frankfurters is an excellent source of protein (23% DV) and a good source of zinc (16% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in frankfurters?
- Medium size frankfurter (40 g)126 kcal
- Slice of frankfurter (5g)16 kcal
- Cup of frankfurter (227g)715 kcal
- Half cup of frankfurter (113.5g)358 kcal
- Ounce (oz) of frankfurters89 kcal
Compare frankfurter:
Foods with similar calories:
- Fries (French fries) calories 312 kcal
- Toast (toasted bread) calories 313 kcal
- Lamb chops calories 313 kcal
- Ice cream cake calories 314 kcal
- Sage calories 315 kcal
- Spam calories 315 kcal
- Stromboli calories 316 kcal
- Pot roast calories 317 kcal
More in Sausage:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
