Frankfurters calories and nutrition analyse
Frankfurters: calories, protein, carbs and fat exact data
How many calories in frankfurter?
100g of frankfurters have about 315 calories (kcal).
Case in point, medium size frankfurter (40 g) have about 126 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size frankfurter (40 g) is similar to calories amount from ie.:
- 2 apples
- 1.5 glasses of Coca Cola
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6.5 cubes of sugar
To burn this calories you need to bike at least 18 minutes, swim for about 15 minutes or run for 13 minutes.
Calories in frankfurter came from protein in 15%, from carbs in 4% and from fat in 81%.
See also: Vitamins and health benefits of frankfurter.
Frankfurters - calories and nutrition per 100g
How many calories in 1, 2, 3 or 5 frankfurters?
As I wrote before medium size frankfurter (40 g) have 126 calories. It is easy to count that two frankfurters have about 252 calories and three frankfurters have about 378 calories. In table below you can also see calories amount for four and five frankfurters.
- Medium size frankfurter (40g)126 kcal
- Two frankfurters252 kcal
- Three frankfurters378 kcal
- Four frankfurters504 kcal
- Five frankfurters630 kcal
How much protein in frankfurters?
Frankfurters have 11.69 g protein per 100g.
When you multiplay this value with weight of medium size frankfurter (40 g) you can see that you will get about 4.7 g of protein.
How much carbs in frankfurters?
Frankfurters have 2.97 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size frankfurter (40 g) has about 1.2 g of carbs.
How much fat in frankfurters?
Frankfurters have 28.1 g fat per 100g.
So it is easy to count that medium size frankfurter (40 g) has about 11.2 g of fat.
Does frankfurter make you fat and how it affect your weight?
Very hight count of calories in frankfurter puts this product at the top of hight calorific sausage. If you are on diet and you are looking for low-calorific sausage, frankfurter seems to be a bad choice. It is easy to find something better among other sausage.
You should consider that not only calories are important when you are on a diet. If frankfurters contain nutrition you need than maybe you should add it to your daily menu anyway?