Frankfurters: Calories and Nutrition Analysis
Calories in frankfurter
100g of frankfurters contain about 315 calories (kcal).
Calories per:
ounce
| one frankfurter
| slice
| cup
| half cup
For example, a medium size frankfurter (40 g) contain about 126 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
FrankfurterServing size:
medium size frankfurter (40 g) change
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1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 126 kcal actually is, keep in mind that the calorie content of medium size frankfurter is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6.5 cubes of sugar
Take a quick look at the tables below for detailed information about frankfurter nutrition.
100g of Frankfurter
Nutrition
- Calories315
- Carbs Total2.97 g
- Dietary fiber0 g
- Fat28.1 g
- Protein11.69 g
- Water54.47 g
Vitamins
- Vit A11 IU
- Vit B1 (Thiamine)0.032 mg
- Vit B2 (riboflavin)0.151 mg
- Vit B3 (Niacin)2.218 mg
- Vit B60.127 mg
- Vit E0.5 mg
- Vit K0.002 mcg
Minerals
- Potassium364 mg
- Phosphorus1.8 mg
- Magnessium11 mg
- Calcium14 mg
- Sodium865 mg
- Iron1.12 mg
- Zink1.8 mg
Per 100 g, Frankfurters is an excellent source of protein (23% DV) and a good source of zinc (16% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in frankfurters?
- Medium size frankfurter (40 g)126 kcal
- Slice of frankfurter (5g)16 kcal
- Cup of frankfurter (227g)715 kcal
- Half cup of frankfurter (113.5g)358 kcal
- Ounce (oz) of frankfurters89 kcal
Compare frankfurter:
frankfurter vs chorizo, frankfurter vs bratwurst, see all compares of frankfurter.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
