Kung Pao Shrimp: Calories and Nutrition Analyse
Kung Pao shrimp: calories, protein, carbs and fat in 100g, ounce, standard serving size, bowl , cup and more
How many calories in Kung Pao shrimp?
To show you what does it mean, standard serving size of Kung Pao shrimp (145 g) has about 254 calories.
It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of Kung Pao shrimp is similar to calories amount from ie.:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 13 cubes of sugar
To burn this calories you would have to bike at least 36 minutes, swim for about 30 minutes or run for 26 minutes.
See all nutrition data of Kung Pao shrimp on charts.
Kung Pao shrimp: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||5.75 g||~ 1.6 g|
|Dietary fiber||1.1 g||~ 0.3 g|
|Fat||10.76 g||~ 3.1 g|
|Protein||14.35 g||~ 4.1 g|
|Water||67.05 g||~ 19 g|
How many calories in standard serving size, bowl , cup or half cup of Kung Pao shrimp?
As I wrote before 100g has 175 calories. It is also easy to count how many calories will be in ie. standard serving size, bowl , cup or half cup of Kung Pao shrimp.
- Standard serving size of Kung Pao shrimp (145 g)254 kcal
- Kung Pao shrimp bowl (324g)567 kcal
- Cup of Kung Pao shrimp (162g)284 kcal
- Half cup of Kung Pao shrimp (81g)142 kcal
- Ounce (oz) of Kung Pao shrimp50 kcal
- 10g of Kung Pao shrimp18 kcal
- 20g of Kung Pao shrimp35 kcal
- 50g of Kung Pao shrimp88 kcal
- 100g of Kung Pao shrimp175 kcal
Protein in Kung Pao shrimp
Kung Pao shrimp has 14.35 g protein per 100g.
When you multiplay this value with weight of standard serving size of Kung Pao shrimp (145 g) you can see that you will get about 20.8 g of protein.
Carbs in Kung Pao shrimp
Kung Pao shrimp has 5.75 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Kung Pao shrimp (145 g) has about 8.3 g of carbs.
Fat in Kung Pao shrimp
Kung Pao shrimp has 10.76 g fat per 100g.
So it is easy to count that standard serving size of Kung Pao shrimp (145 g) has about 15.6 g of fat.
standard serving size of Kung Pao shrimp (145 g) has:254kcalFor burning these calories you have to:
Kung Pao shrimp - vitamins per 100g
- Vitaminium B1 (Thiamine)0.035 mg
- Vitaminium B2 (riboflavin)0.051 mg
- Vitaminium B3 (Niacin)2.908 mg
- Vitaminium B60.192 mg
- Vitaminium B9 (Folic acid)0.02 mcg
- Vitaminium C14.8 mg
- Vitaminium E2.23 mg
- Vitaminium K0.013 mg
Energy content of Kung Pao shrimp
- 13% CARBS
- 32% PROTEIN
- 55% FAT
Kung Pao shrimp - minerals per 100g
- Potassium197 mg
- Magnessium37 mg
- Calcium58 mg
- Sodium216 mg
- Iron0.49 mg
Interesting charts - compare Kung Pao shrimp with other ready to eat
When you look at charts below you will see how Kung Pao shrimp looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.