Kung Pao Shrimp: Calories and Nutrition Analyse
How many calories in Kung Pao shrimp?
Nutrition Facts
Kung Pao ShrimpServing size:
standard serving size of Kung Pao shrimp (145 g) change
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Amount Per Serving:
100g of Kung Pao shrimp contain about 175 calories (kcal).
Calories per:
ounce
| standard serving size, bowl
| cup
| half cup
To show you what does it mean, a standard serving size of Kung Pao shrimp (145 g) contain about 254 calories.
This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 254 kcal actually is, keep in mind that the calorie content of Kung Pao shrimp is similar to that of, for example:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 13 cubes of sugar
Take a quick look at the tables below for detailed information about Kung Pao shrimp nutrition.
100g of Kung Pao Shrimp
Nutrition
- Calories175
- Carbs Total5.75 g
- Dietary fiber1.1 g
- Fat10.76 g
- Protein14.35 g
- Water67.05 g
Vitamins
- Vit B1 (Thiamine)0.035 mg
- Vit B2 (riboflavin)0.051 mg
- Vit B3 (Niacin)2.908 mg
- Vit B60.192 mg
- Vit B9 (Folic acid)0.02 mcg
- Vit C14.8 mg
- Vit E2.23 mg
- Vit K0.013 mg
Minerals
- Potassium197 mg
- Magnessium37 mg
- Calcium58 mg
- Sodium216 mg
- Iron0.49 mg
Discover the Nutritional Benefits of Kung Pao Shrimp
When it comes to indulging in a flavorful and spicy dish, Kung Pao Shrimp stands out as a popular choice among seafood lovers. Not only does it tantalize your taste buds with its unique blend of spices, but it also offers a range of nutritional benefits that can be a valuable addition to a healthy diet. Let's dive into the nutritional profile of Kung Pao Shrimp and understand why it's more than just a delicious meal.
Caloric Content and Macronutrients
One serving of Kung Pao Shrimp contains approximately 175 calories. This moderate calorie count makes it a suitable option for those managing their weight, as it can easily fit into a balanced diet without tipping the scales. The dish is not just about calories; it's packed with nutrients that play essential roles in your body.
- Protein: With 14.35 grams of protein, Kung Pao Shrimp is an excellent source for building and repairing tissues, making it a great post-workout meal option.
- Fat: It contains 10.76 grams of fat, which is vital for hormone production and nutrient absorption. The dish is relatively low in saturated fats, making it a heart-healthy choice.
- Carbohydrates: At only 5.75 grams of carbs, including 1.1 grams of fiber, this dish is perfect for those following a low-carb diet.
Vitamins and Minerals Galore
Kung Pao Shrimp is not just about macronutrients; it's also rich in vitamins and minerals essential for overall health:
- Vitamin C: With 14.8 mg, it contributes to immune system support and skin health.
- Vitamin E: Offering 2.23 mg, it acts as an antioxidant, protecting your cells from damage.
- Calcium and Iron: Providing 58 mg of calcium and 0.49 mg of iron, it supports bone health and oxygen transport in the body.
- Magnesium: With 37 mg, it's vital for muscle and nerve function, as well as energy production.
Low in Sodium and Cholesterol
For those monitoring their sodium intake, Kung Pao Shrimp is a favorable option with only 216 mg of sodium. Additionally, its cholesterol content is 107 mg, making it a mindful choice for heart health when consumed in moderation.
Integrating Kung Pao Shrimp into Your Diet
Given its rich nutritional profile, Kung Pao Shrimp can be a delightful addition to a balanced diet. Whether you're looking to increase your protein intake, seeking heart-healthy fats, or aiming to consume more vitamins and minerals, this dish has something to offer. Pair it with a side of vegetables or a salad for a well-rounded meal that's both nutritious and satisfying.
In conclusion, Kung Pao Shrimp is more than just a treat for your taste buds. Its balanced mix of calories, protein, fats, and carbs, along with a generous helping of essential vitamins and minerals, makes it a nutritious choice for anyone looking to enjoy a delicious and healthful meal. So, the next time you're pondering over what to eat, consider the many benefits of Kung Pao Shrimp and give your body the nourishment it deserves.
How many calories are there in 1, 2, 3, or 5 servings of Kung Pao shrimp?
- Standard serving size of Kung Pao shrimp (145 g)254 kcal
- Kung Pao shrimp bowl (324g)567 kcal
- Cup of Kung Pao shrimp (162g)284 kcal
- Half cup of Kung Pao shrimp (81g)142 kcal
- Ounce (oz) of Kung Pao shrimp50 kcal
- Half of medium size servings of Kung Pao shrimp127 kcal
- Small size serving of Kung Pao shrimp (116g)203.2 kcal
- Big size Kung Pao shrimp (189g)330.2 kcal
- Two medium size servings of Kung Pao shrimp508 kcal
- Three medium size servings of Kung Pao shrimp762 kcal
- Four medium size servings of Kung Pao shrimp1016 kcal
- Five medium size servings of Kung Pao shrimp1270 kcal
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