Kung Pao Shrimp: Calories and Nutrition Analyse
How many calories in Kung Pao shrimp?
To show you what does it mean, standard serving size of Kung Pao shrimp (145 g) has about 254 calories.
It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 254 kcal actually is, take in mind that calories amount from Kung Pao shrimp is similar to calories amount from ie.:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 13 cubes of sugar
Take a look at tables below to see details about Kung Pao shrimp nutrition.
See all nutrition data of Kung Pao shrimp on charts.
Calories And Nutrition in Standard Serving Size of Kung Pao Shrimp (145 G), 100g and Ounce
|per 100 g||per ounce||standard serving size of Kung Pao shrimp (145 g)|
|Carbs Total||5.75 g||1.63 g||8.3 g|
|Dietary fiber||1.1 g||0.31 g||1.6 g|
|Fat||10.76 g||3.05 g||15.6 g|
|Protein||14.35 g||4.07 g||20.8 g|
|Water||67.05 g||19.01 g||97.2 g|
Kung Pao shrimp - vitamins per 100g
- Vit B1 (Thiamine)0.035 mg
- Vit B2 (riboflavin)0.051 mg
- Vit B3 (Niacin)2.908 mg
- Vit B60.192 mg
- Vit B9 (Folic acid)0.02 mcg
- Vit C14.8 mg
- Vit E2.23 mg
- Vit K0.013 mg
Energy content of Kung Pao shrimp
- 13% CARBS
- 32% PROTEIN
- 55% FAT
Kung Pao shrimp - minerals per 100g
- Potassium197 mg
- Magnessium37 mg
- Calcium58 mg
- Sodium216 mg
- Iron0.49 mg
How many calories in 1, 2, 3 or 5 Kung Pao shrimp?
As I wrote before standard serving size of Kung Pao shrimp (145 g) has 254 calories. It is easy to count that two Kung Pao shrimp have about 508 calories and three Kung Pao shrimp have about 762 calories. In table below you can also see calories amount for four and five Kung Pao shrimp.
- Standard serving size of Kung Pao shrimp (145 g)254 kcal
- Kung Pao shrimp bowl (324g)567 kcal
- Cup of Kung Pao shrimp (162g)284 kcal
- Half cup of Kung Pao shrimp (81g)142 kcal
- Ounce (oz) of Kung Pao shrimp50 kcal
- Half of medium size Kung Pao shrimp127 kcal
- Small size Kung Pao shrimp (116g)203.2 kcal
- Big size Kung Pao shrimp (189g)330.2 kcal
- Two medium size Kung Pao shrimp508 kcal
- Three medium size Kung Pao shrimp762 kcal
- Four medium size Kung Pao shrimp1016 kcal
- Five medium size Kung Pao shrimp1270 kcal
Protein in Kung Pao shrimp
Kung Pao shrimp has 14.35 g protein per 100g.
When you multiplay this value with weight of standard serving size of Kung Pao shrimp (145 g) you can see that you will get about 20.8 g of protein.
Carbs in Kung Pao shrimp
Kung Pao shrimp has 5.75 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Kung Pao shrimp (145 g) has about 8.3 g of carbs.
Fat in Kung Pao shrimp
Kung Pao shrimp has 10.76 g fat per 100g.
So it is easy to count that standard serving size of Kung Pao shrimp (145 g) has about 15.6 g of fat.
standard serving size of Kung Pao shrimp (145 g) has:254kcalFor burning these calories you have to:
Interesting charts - compare Kung Pao shrimp with other ready to eat
When you look at charts below you will see how Kung Pao shrimp looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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