Slice of Bread: Calories and Nutrition Analyse
How many calories in slice of bread?
Nutrition Facts
Slice of BreadServing size:
medium size slice of bread (40 g) change
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Amount Per Serving:
100g of slice of bread contain about 266 calories (kcal).
Calories per:
ounce
| one slice of bread
To show you what does it mean, a medium size slice of bread (40 g) contain about 106 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 106 kcal actually is, keep in mind that the calorie content of slice of bread is similar to that of, for example:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 0.5 glass of milk
- 5.5 cubes of sugar
Take a quick look at the tables below for detailed information about slice of bread nutrition.
100g of Slice of Bread
Nutrition
- Calories266
- Carbs Total49.42 g
- Dietary fiber2.7 g
- Fat3.33 g
- Protein8.85 g
- Water36.42 g
Vitamins
- Vit A1 IU
- Vit B1 (Thiamine)0.533 mg
- Vit B2 (riboflavin)0.243 mg
- Vit B3 (Niacin)4.78 mg
- Vit B60.087 mg
- Vit B9 (Folic acid)0.171 mcg
- Vit E0.22 mg
Minerals
- Potassium126 mg
- Phosphorus0.2 mg
- Magnessium23 mg
- Calcium144 mg
- Sodium490 mg
- Iron3.61 mg
- Zink0.2 mg
When it comes to the world of versatile foods, bread undoubtedly takes one of the top spots. Whether it's for a quick breakfast toast, a hearty sandwich for lunch, or an accompaniment to your dinner soup, bread is a staple in many diets around the globe. But have you ever stopped to consider the nutritional value of a slice of bread? Let's dive into some interesting facts about the calories, protein, fat, and carbs in a slice of bread and how it fits into a healthy diet.
Nutritional Breakdown of a Slice of Bread
A typical slice of bread weighs in with a diverse range of nutrients. Here's a closer look at what you're consuming with each slice:
- Calories: 266
- Carbohydrates: 49.42g, with 2.7g being dietary fiber and 5.67g sugar
- Protein: 8.85g
- Fat: 3.33g
- Water: 36.42g
- Minerals and Vitamins: A slice of bread is also a source of essential minerals and vitamins such as calcium (144mg), iron (3.61mg), magnesium (23mg), and various B vitamins.
It's important to note that the nutritional content can vary significantly depending on the type of bread. Whole grain or whole wheat bread, for example, generally offers more fiber and nutrients compared to white bread.
The Role of Bread in a Healthy Diet
Understanding the slice of bread nutrition is crucial for incorporating it healthily into your diet. Here's how the key components can benefit you:
- Carbohydrates: As the primary energy source for the body, the carbs in bread fuel your daily activities. Opting for whole grain varieties can also provide you with essential dietary fiber, which aids in digestion and can help you feel fuller longer.
- Protein: With 8.85g of protein, bread can contribute to your daily protein intake, essential for muscle repair and growth.
- Fat: The relatively low fat content in bread, at 3.33g, makes it a suitable option for those monitoring their fat intake. However, the type of spread or toppings you add can significantly alter this.
- Vitamins and Minerals: Bread can be a good source of several vitamins and minerals, including B vitamins, which are vital for energy production and red blood cell formation, as well as minerals like calcium and iron.
While bread can be part of a balanced diet, moderation is key, especially for those monitoring their calorie or carb intake. Additionally, choosing whole grain varieties can offer more nutritional benefits and contribute to a healthier diet overall.
Conclusion
The slice of bread calories, along with its protein, fat, and carbs content, showcases that bread can be both a nutritious and versatile component of your diet. By understanding the nutritional value and making mindful choices about the type of bread you consume, you can enjoy this staple food in a way that supports your health and dietary goals.
How many calories are there in 1, 2, 3, or 5 servings of slices of bread?
- Medium size slice of bread (40 g)106 kcal
- Ounce (oz) of slice of bread75 kcal
- Half of medium size servings of slice of bread53 kcal
- Small size serving of slice of bread (32g)84.8 kcal
- Big size slice of bread (52g)137.8 kcal
- Two medium size servings of slices of bread212 kcal
- Three medium size servings of slices of bread318 kcal
- Four medium size servings of slices of bread424 kcal
- Five medium size servings of slices of bread530 kcal
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