# Slice of Bread: Calories and Nutrition Analyse

## How many calories in slice of bread?

Calories per: ounce | one slice of bread

To show you what does it mean, medium size slice of bread (40 g) has about 106 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size slice of bread is similar to calories amount from ie.:

• 2 apples
• 1 glass of Coca Cola (220 ml glass)
• 1 slice of cheese
• 0.5 glass of milk
• 5.5 cubes of sugar

To burn this calories you have to bike at least 15 minutes, swim for about 12 minutes or run for 11 minutes.

### Slice of bread: calories and nutrition per 100g (and per ounce)

Calories266kcal/100g(75 kcal/oz)
Protein8.9g/100g(2.5 g/oz)
Carbs Total49.4g/100g(14 g/oz)
Fat3.3g/100g(0.9 g/oz)
per 100 gper ounce
Calories266 ~ 75.4
Carbs Total49.42 g~ 14 g
Dietary fiber2.7 g~ 0.8 g
Fat3.33 g~ 0.9 g
Protein8.85 g~ 2.5 g
Water36.42 g~ 10.3 g

### How many calories in 1, 2, 3 or 5 slices of bread?

As I wrote before medium size slice of bread (40 g) has 106 calories. It is easy to count that two slices of bread have about 212 calories and three slices of bread have about 318 calories. In table below you can also see calories amount for four and five slices of bread.

• Medium size slice of bread (40 g)106 kcal
• Ounce (oz) of slice of bread75 kcal
• Half of medium size slice of bread53 kcal
• Small size slice of bread (32g)84.8 kcal
• Big size slice of bread (52g)137.8 kcal
• Two medium size slices of bread212 kcal
• Three medium size slices of bread318 kcal
• Four medium size slices of bread424 kcal
• Five medium size slices of bread530 kcal

### Protein in slice of bread

Slice of bread has 8.85 g protein per 100g.
When you multiplay this value with weight of medium size slice of bread (40 g) you can see that you will get about 3.5 g of protein.

### Carbs in slice of bread

Slice of bread has 49.42 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size slice of bread (40 g) has about 19.8 g of carbs.

### Fat in slice of bread

Slice of bread has 3.33 g fat per 100g.
So it is easy to count that medium size slice of bread (40 g) has about 1.3 g of fat.

## medium size slice of bread (40 g) has:

106kcalFor burning these calories you have to:
Bike15 min.Bike
Horse ride20 min.Horse ride
Play tennis10 min.Tennis
Run11 min.Run
Swim12 min.Swim

## slice of bread - vitamins per 100g

• Vitaminium A1 IU
• Vitaminium B1 (Thiamine)0.533 mg
• Vitaminium B2 (riboflavin)0.243 mg
• Vitaminium B3 (Niacin)4.78 mg
• Vitaminium B60.087 mg
• Vitaminium B9 (Folic acid)0.171 mcg
• Vitaminium E0.22 mg

• 75% CARBS
• 13% PROTEIN
• 11% FAT

## slice of bread - minerals per 100g

• Potassium126 mg
• Phosphorus0.2 mg
• Magnessium23 mg
• Calcium144 mg
• Sodium490 mg
• Iron3.61 mg
• Zink0.2 mg

When you look at charts below you will see how slice of bread looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin B9 (Folic Acid) in Slice of Bread Based On Bread Category
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.