Slice of bread calories and nutrition analyse

Slice of bread: calories, protein, carbs and fat exact data

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Categories | Bread
Marcin Piotrowicz Marcin Piotrowicz

How many calories in slice of bread?

100g of slice of bread has about 266 calories (kcal).

To show you what does it mean, medium size slice of bread (40 g) has about 106 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size slice of bread (40 g) is similar to calories amount from ie.:

  • 2 apples
  • 1 glass of Coca Cola
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 5.5 cubes of sugar

To burn this calories you have to bike at least 15 minutes, swim for about 12 minutes or run for 11 minutes.

Calories in slice of bread came from protein in 13%, from carbs in 75% and from fat in 11%.

See also: Vitamins and health benefits of slice of bread.

Slice of bread - calories and nutrition per 100g

Calories 266 kcal
Carbs 49.42 gram
Protein 8.85 gram
Fat 3.33 gram

Check compares of slice of bread with other products from bread category:

How many calories in 1, 2, 3 or 5 slices of bread?

As I wrote before medium size slice of bread (40 g) has 106 calories. It is easy to count that two slices of bread have about 212 calories and three slices of bread have about 318 calories. In table below you can also see calories amount for four and five slices of bread.

  • Medium size slice of bread (40g)106 kcal
  • Two slices of bread212 kcal
  • Three slices of bread318 kcal
  • Four slices of bread424 kcal
  • Five slices of bread530 kcal

How much protein in slices of bread?

Slice of bread has 8.85 g protein per 100g.
When you multiplay this value with weight of medium size slice of bread (40 g) you can see that you will get about 3.5 g of protein.

How much carbs in slice of bread?

Slice of bread has 49.42 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size slice of bread (40 g) has about 19.8 g of carbs.

How much fat in slice of bread?

Slice of bread has 3.33 g fat per 100g.
So it is easy to count that medium size slice of bread (40 g) has about 1.3 g of fat.

Does slice of bread make you fat and how it affect your weight?

Count of calories in slice of bread is one of the highest from all products in bread category. If you are on diet and you are looking for low-calorific bread, slice of bread seems to be a bad choice. It is easy to find something better among other bread.

It is really much as for bread. Similar energy amount have only such products as pretzels, tortillas or toasts.

You should consider that not only calories are important when you are on a diet. If slice of bread contains nutrition you need than maybe you should add it to your daily menu anyway?

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medium size slice of bread (40 g) has:

106kcal For burning these calories you have to:
Bike 15 min. Bike
Horse ride 20 min. Horse ride
Play tennis 10 min. Tennis
Run 11 min. Run
Swim 12 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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