Slice of bread - calories, weight

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Categories | Bread

How much calories in slices of bread?

100g of slice of bread has about 266 calories (kcal).

To show you what does it mean, medium size slice of bread (40 g) has about 106 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size slice of bread (40 g) is similar to calories amount from 2 apples, 1 glass of Coca Cola, 1 slice of cheese, 1 slice of bread, 0.5 glasses of milk, 5.5 of sugar.

To burn this calories you have to bike at least 15 minutes, swim for about 12 minutes or run for 11 minutes.

Calories in slice of bread came from protein in 13%, from carbs in 75% and from fat in 11%.

See also: Nutrition, vitamins and health benefits of slice of bread.

slice of bread - calories table

  • Medium size slice of bread (40g)106 kcal
  • 10g of slice of bread27 kcal
  • 20g of slice of bread53 kcal
  • 50g of slice of bread133 kcal
  • 100g of slice of bread266 kcal
  • 200g of slice of bread532 kcal
  • 500g of slice of bread1330 kcal

Slice of bread - kalorie i makroskładniki w 100g

Calories 266 kcal
Carbs 49.42 gram
Protein 8.85 gram
Fat 3.33 gram

How much does a slice of bread weight?

Medium size slice of bread weights about.40g.

Does slice of bread make you fat and how it affect your weight?

Count of calories in slice of bread is one of the highest from all products in bread category. If you are on diet and you are looking for low-calorific bread, slice of bread seems to be a bad choice. It is easy to find something better among other bread.

It is really much as for bread. Similar energy amount have only such products as pretzels, tortillas or toasts.

You should consider that not only calories are important when you are on a diet. If slice of bread contains nutrition you need than maybe you should add it to your daily menu anyway?

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medium size slice of bread (40 g) has:

106kcal For burning these calories you have to:
Bike 15 min. Bike
Horse ride 20 min. Horse ride
Play tennis 10 min. Tennis
Run 11 min. Run
Swim 12 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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