Slice of Bread Nutrition Facts & Calories
Calories in slice of bread
100g of slice of bread contain about 266 calories (kcal).
Calories per:
ounce
| one slice of bread
For example, a medium size slice of bread (40 g) contain about 106 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Slice of bread key facts
The nutrients that matter most in bread and grains, per 100 g, compared with bagel.
| Nutrient (per 100 g) | Slice of Bread | Bagel a common bread |
|---|---|---|
| Carbohydrates | 49 g | 49 g |
| Fiber | 2.7 g | 4.1 g |
| Protein | 8.9 g | 10 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Slice of BreadServing size:
medium size slice of bread (40 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
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Amount Per Serving:
To visualize how much 106 kcal actually is, keep in mind that the calorie content of medium size slice of bread is similar to that of, for example:
- 1.5 medium potatoes (69 kcal each)
- 1 medium egg (86 kcal)
- 1 medium apple (96 kcal)
Take a quick look at the tables below for detailed information about slice of bread nutrition.
100g of Slice of Bread
Nutrition
- Calories 266
- Carbs Total 49.42 g
- Dietary fiber 2.7 g
- Fat 3.33 g
- Protein 8.85 g
- Water 36.42 g
Vitamins
- Vit A 1 IU
- Vit B1 (Thiamine) 0.533 mg
- Vit B2 (riboflavin) 0.243 mg
- Vit B3 (Niacin) 4.78 mg
- Vit B6 0.087 mg
- Vit B9 (Folic acid) 0.171 mcg
- Vit E 0.22 mg
Minerals
- Potassium 126 mg
- Phosphorus 0.2 mg
- Magnessium 23 mg
- Calcium 144 mg
- Sodium 490 mg
- Iron 3.61 mg
- Zink 0.2 mg
Per 100 g, Slice of bread is an excellent source of vitamin B1 (thiamine) (44% DV) and an excellent source of vitamin B3 (niacin) (30% DV).
How many calories are in slices of bread?
- Medium size slice of bread (40 g)106 kcal
- Ounce (oz) of slice of bread75 kcal
Compare slice of bread:
slice of bread vs baguette, slice of bread vs kaiser roll, slice of bread vs tortilla, slice of bread vs toast, see all compares of slice of bread.
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
