Slice of Bread: Calories and Nutrition Analysis
Calories in slice of bread
100g of slice of bread contain about 266 calories (kcal).
Calories per:
ounce
| one slice of bread
For example, a medium size slice of bread (40 g) contain about 106 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Slice of BreadServing size:
medium size slice of bread (40 g) change
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Amount Per Serving:
To visualize how much 106 kcal actually is, keep in mind that the calorie content of medium size slice of bread is similar to that of, for example:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 0.5 glass of milk
- 5.5 cubes of sugar
Take a quick look at the tables below for detailed information about slice of bread nutrition.
100g of Slice of Bread
Nutrition
- Calories266
- Carbs Total49.42 g
- Dietary fiber2.7 g
- Fat3.33 g
- Protein8.85 g
- Water36.42 g
Vitamins
- Vit A1 IU
- Vit B1 (Thiamine)0.533 mg
- Vit B2 (riboflavin)0.243 mg
- Vit B3 (Niacin)4.78 mg
- Vit B60.087 mg
- Vit B9 (Folic acid)0.171 mcg
- Vit E0.22 mg
Minerals
- Potassium126 mg
- Phosphorus0.2 mg
- Magnessium23 mg
- Calcium144 mg
- Sodium490 mg
- Iron3.61 mg
- Zink0.2 mg
Per 100 g, Slice of bread is an excellent source of vitamin B1 (thiamine) (44% DV) and an excellent source of vitamin B3 (niacin) (30% DV).
How many calories are in slices of bread?
- Medium size slice of bread (40 g)106 kcal
- Ounce (oz) of slice of bread75 kcal
Compare slice of bread:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
