Feta Cheese vs Gouda Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Feta cheese - calories, kcal, weight, nutrition
Gouda cheese - calories, kcal, weight, nutrition

Less Calories in Feta cheese

At first glance, you can see that in feta cheese is less calories than in gouda cheese.

Feta cheese has 265 kcal per 100g and gouda cheese 356 kcal per 100g so it is pretty easy to calculate that the difference is about 34%.

In feta cheese and in gouda cheese most calories came from fat.

See tables below to compare feta cheese with gouda cheese in details.

Feta cheese And Gouda cheese Nutrition Difference

Gouda cheese vs Feta cheese: Vitamins and Minerals Comparison

per 100gFeta cheeseGouda cheese
Calories265 356
Carbohydrates3.88 g2.22 g
Fat21.49 g27.44 g
Protein14.21 g24.94 g
Water55.22 g41.46 g
Calcium493 mg700 mg
Iron0.65 mg0.24 mg
Magnessium19 mg29 mg
Phosphorus1.8 mg2.3 mg
Potassium62 mg121 mg
Sodium1139 mg819 mg
Zink1.8 mg2.3 mg
Vitaminium B1 (Thiamine)0.154 mg0.03 mg
Vitaminium B2 (riboflavin)0.844 mg0.334 mg
Vitaminium B3 (Niacin)0.991 mg0.063 mg
Vitaminium B60.424 mg0.08 mg
Vitaminium B9 (Folic acid)0.032 mg0.021 mg
Vitaminium E0.18 mg0.24 mg
Vitaminium K0.002 mg0.002 mg

Less protein in feta cheese

It is aslo easy to see see that in feta cheese is less protein than in gouda cheese.

There is 24.94g per 100g of gouda cheese and 14.21g per 100g of feta cheese so using simple math we can see that difference is about 76%.

More carbohydrates in feta cheese

In feta cheese is more carbohydrates than in gouda cheese.

There is 2.22g/100g of carbohydrates in gouda cheese and 3.88g/100g in feta cheese so let me do the math for you again - difference is about 75%.

Less fat in feta cheese

In feta cheese is less fats than in gouda cheese.

The tables above show us that there is 27.44g/100g of fats in gouda cheese and 21.49g/100g in feta cheese. In this case difference is about 28%.

Feta cheese

  • Calories265
  • Carbohydrates3.88 g
  • Fat21.49 g
  • Protein14.21 g
  • Water55.22 g
Feta cheese calories per:
100g | ounce | cup | half cup | cube

Calories source

  • 6% CARBS.
  • 21% PROTEIN
  • 73% FAT

Gouda cheese

  • Calories356
  • Carbohydrates2.22 g
  • Fat27.44 g
  • Protein24.94 g
  • Water41.46 g
Gouda cheese calories per:
100g | ounce | slice | cup | shredded

Calories source

  • 2% CARBS
  • 28% PROTEIN
  • 69% FAT

Vitamins: gouda cheese vs feta cheese

Minerals: feta cheese vs gouda cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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