Feta cheese vs Gouda cheese: Which Has More Calories?

Per 100 g, Feta cheese has 265 kcal and Gouda cheese has 356 kcal, so Feta cheese has 26% fewer calories.

Gouda cheese has more protein (24.9 g vs 14.2 g). Gouda cheese has more fat (27.4 g vs 21.5 g). Feta cheese has more carbohydrates (3.88 g vs 2.22 g). Relative to calories, Gouda cheese is the better protein source (7.01 g vs 5.36 g of protein per 100 kcal).

Feta cheese - calories, kcal, weight, nutrition
Feta cheese - calories, kcal, weight, nutrition

Nutrition Facts

Feta Cheese
Serving size:
  change
cup (150g)half cup (75g)cube (20g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Gouda Cheese
Serving size:
  change
slice (22g)cup, shredded (110g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Feta Cheese vs Gouda Cheese 100g Compare

per 100g Feta cheese Gouda cheese
Calories 265 356
Carbohydrates 3.88 g 2.22 g
Fat 21.49 g 27.44 g
Protein 14.21 g 24.94 g
Water 55.22 g 41.46 g
Calcium 493 mg 700 mg
Iron 0.65 mg 0.24 mg
Magnessium 19 mg 29 mg
Phosphorus 1.8 mg 2.3 mg
Potassium 62 mg 121 mg
Sodium 1139 mg 819 mg
Zink 1.8 mg 2.3 mg
Vitaminium A 422 IU 563 IU
Vitaminium B1 (Thiamine) 0.154 mg 0.03 mg
Vitaminium B2 (riboflavin) 0.844 mg 0.334 mg
Vitaminium B3 (Niacin) 0.991 mg 0.063 mg
Vitaminium B6 0.424 mg 0.08 mg
Vitaminium B9 (Folic acid) 0.032 µg 0.021 µg
Vitaminium E 0.18 mg 0.24 mg
Vitaminium K 0.002 µg 0.002 µg

Less Calories in Feta cheese

At first glance, you can see that in feta cheese is less calories than in gouda cheese.

Feta cheese has 265 kcal per 100g and gouda cheese 356 kcal per 100g so it is pretty easy to calculate that the difference is about 34%.

In feta cheese and in gouda cheese most calories came from fat.

See tables below to compare feta cheese with gouda cheese in details.

Feta cheese 100g

265kcal

Calories source

  • 6% CARBS.
  • 21% PROTEIN
  • 73% FAT
Feta cheese calories per:
100g | ounce | cup | half cup | cube

Gouda cheese 100g

356kcal

Calories source

  • 2% CARBS
  • 28% PROTEIN
  • 69% FAT
Gouda cheese calories per:
100g | ounce | slice | cup | shredded

Compares of feta cheese

Compares of gouda cheese

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.