Feta cheese vs Gouda cheese: Which Has More Calories?
Per 100 g, Feta cheese has 265 kcal and Gouda cheese has 356 kcal, so Feta cheese has 26% fewer calories.
Gouda cheese has more protein (24.9 g vs 14.2 g). Gouda cheese has more fat (27.4 g vs 21.5 g). Feta cheese has more carbohydrates (3.88 g vs 2.22 g). Relative to calories, Gouda cheese is the better protein source (7.01 g vs 5.36 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Feta Cheese vs Gouda Cheese 100g Compare
| per 100g | Feta cheese | Gouda cheese |
|---|---|---|
| Calories | 265 | 356 |
| Carbohydrates | 3.88 g | 2.22 g |
| Fat | 21.49 g | 27.44 g |
| Protein | 14.21 g | 24.94 g |
| Water | 55.22 g | 41.46 g |
| Calcium | 493 mg | 700 mg |
| Iron | 0.65 mg | 0.24 mg |
| Magnessium | 19 mg | 29 mg |
| Phosphorus | 1.8 mg | 2.3 mg |
| Potassium | 62 mg | 121 mg |
| Sodium | 1139 mg | 819 mg |
| Zink | 1.8 mg | 2.3 mg |
| Vitaminium A | 422 IU | 563 IU |
| Vitaminium B1 (Thiamine) | 0.154 mg | 0.03 mg |
| Vitaminium B2 (riboflavin) | 0.844 mg | 0.334 mg |
| Vitaminium B3 (Niacin) | 0.991 mg | 0.063 mg |
| Vitaminium B6 | 0.424 mg | 0.08 mg |
| Vitaminium B9 (Folic acid) | 0.032 µg | 0.021 µg |
| Vitaminium E | 0.18 mg | 0.24 mg |
| Vitaminium K | 0.002 µg | 0.002 µg |
Less Calories in Feta cheese
At first glance, you can see that in feta cheese is less calories than in gouda cheese.
Feta cheese has 265 kcal per 100g and gouda cheese 356 kcal per 100g so it is pretty easy to calculate that the difference is about 34%.
In feta cheese and in gouda cheese most calories came from fat.
See tables below to compare feta cheese with gouda cheese in details.
Feta cheese 100g
265kcalCalories source
- 6% CARBS.
- 21% PROTEIN
- 73% FAT
Gouda cheese 100g
356kcalCalories source
- 2% CARBS
- 28% PROTEIN
- 69% FAT
Compares of feta cheese
Compares of gouda cheese
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.