Tortellini: Calories and Nutrition Analyse
Tortellini: calories, protein, carbs and fat in 100g, ounce, standard serving size, cup, half cup and more
How many calories in tortellini?
To show you what does it mean, standard serving size of tortellini (187 g) has about 350 calories.
It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of tortellini is similar to calories amount from ie.:
- 6.5 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 18 cubes of sugar
To burn this calories you need to bike at least 50 minutes, swim for about 41 minutes or run for 35 minutes.
See all nutrition data of tortellini on charts.
Tortellini: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||21.24 g||~ 6 g|
|Dietary fiber||0.9 g||~ 0.3 g|
|Fat||7.13 g||~ 2 g|
|Protein||8.72 g||~ 2.5 g|
|Water||61.78 g||~ 17.5 g|
How many calories in standard serving size, cup or half cup of tortellini?
As I wrote before 100g has 187 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of tortellini.
- Standard serving size of tortellini (187 g)350 kcal
- Cup of tortellini (108g)202 kcal
- Half cup of tortellini (54g)101 kcal
- Ounce (oz) of tortellini53 kcal
- 10g of tortellini19 kcal
- 20g of tortellini37 kcal
- 50g of tortellini94 kcal
- 100g of tortellini187 kcal
Protein in tortellini
Tortellini has 8.72 g protein per 100g.
When you multiplay this value with weight of standard serving size of tortellini (187 g) you can see that you will get about 16.3 g of protein.
Carbs in tortellini
Tortellini has 21.24 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of tortellini (187 g) has about 39.7 g of carbs.
Fat in tortellini
Tortellini has 7.13 g fat per 100g.
So it is easy to count that standard serving size of tortellini (187 g) has about 13.3 g of fat.
standard serving size of tortellini (187 g) has:350kcalFor burning these calories you have to:
tortellini - vitamins per 100g
- Vitaminium B1 (Thiamine)0.187 mg
- Vitaminium B2 (riboflavin)0.294 mg
- Vitaminium B3 (Niacin)1.497 mg
- Vitaminium B60.082 mg
- Vitaminium B9 (Folic acid)0.076 mcg
- Vitaminium C0.8 mg
- Vitaminium E0.72 mg
- Vitaminium K0.044 mg
Energy content of tortellini
- 46% CARBS
- 19% PROTEIN
- 35% FAT
tortellini - minerals per 100g
- Potassium121 mg
- Magnessium19 mg
- Calcium85 mg
- Sodium202 mg
- Iron2.02 mg
Interesting charts - compare tortellini with other ready to eat
When you look at charts below you will see how tortellini looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.