# Tortellini: Calories and Nutrition Analyse

## How many calories in tortellini?

100g of tortellini has about 187 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

To show you what does it mean, standard serving size of tortellini (187 g) has about 350 calories.

It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of tortellini is similar to calories amount from ie.:

• 6.5 apples
• 4 glasses of Coca Cola (220 ml glass)
• 3.5 slices of cheese
• 2.5 glasses of milk
• 18 cubes of sugar

To burn this calories you need to bike at least 50 minutes, swim for about 41 minutes or run for 35 minutes.

### Tortellini: calories and nutrition per 100g (and per ounce)

Calories187kcal/100g(53 kcal/oz)
Protein8.7g/100g(2.5 g/oz)
Carbs Total21.2g/100g(6 g/oz)
Fat7.1g/100g(2 g/oz)
per 100 gper ounce
Calories187 ~ 53
Carbs Total21.24 g~ 6 g
Dietary fiber0.9 g~ 0.3 g
Fat7.13 g~ 2 g
Protein8.72 g~ 2.5 g
Water61.78 g~ 17.5 g

### How many calories in standard serving size, cup or half cup of tortellini?

As I wrote before 100g has 187 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of tortellini.

• Standard serving size of tortellini (187 g)350 kcal
• Cup of tortellini (108g)202 kcal
• Half cup of tortellini (54g)101 kcal
• Ounce (oz) of tortellini53 kcal
• 10g of tortellini19 kcal
• 20g of tortellini37 kcal
• 50g of tortellini94 kcal
• 100g of tortellini187 kcal

### Protein in tortellini

Tortellini has 8.72 g protein per 100g.
When you multiplay this value with weight of standard serving size of tortellini (187 g) you can see that you will get about 16.3 g of protein.

### Carbs in tortellini

Tortellini has 21.24 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of tortellini (187 g) has about 39.7 g of carbs.

### Fat in tortellini

Tortellini has 7.13 g fat per 100g.
So it is easy to count that standard serving size of tortellini (187 g) has about 13.3 g of fat.

## standard serving size of tortellini (187 g) has:

350kcalFor burning these calories you have to:
Bike50 min.Bike
Horse ride64 min.Horse ride
Play tennis34 min.Tennis
Run35 min.Run
Swim41 min.Swim

## tortellini - vitamins per 100g

• Vitaminium B1 (Thiamine)0.187 mg
• Vitaminium B2 (riboflavin)0.294 mg
• Vitaminium B3 (Niacin)1.497 mg
• Vitaminium B60.082 mg
• Vitaminium B9 (Folic acid)0.076 mcg
• Vitaminium C0.8 mg
• Vitaminium E0.72 mg
• Vitaminium K0.044 mg

• 46% CARBS
• 19% PROTEIN
• 35% FAT

## tortellini - minerals per 100g

• Potassium121 mg
• Magnessium19 mg
• Calcium85 mg
• Sodium202 mg
• Iron2.02 mg

## Interesting charts - compare tortellini with other ready to eat

When you look at charts below you will see how tortellini looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Tortellini Based On Ready to Eat Category
Fiber in Tortellini Based On Ready to Eat Category
Fat in Tortellini Based On Ready to Eat Category
Iron in Tortellini Based On Ready to Eat Category
Magnesium in Tortellini Based On Ready to Eat Category
Potassium in Tortellini Based On Ready to Eat Category