Tortellini: Calories and Nutrition Analysis


Tortellini - calories, kcal

Calories in tortellini

100g of tortellini contain about 187 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

For example, a standard serving size of tortellini (187 g) contain about 350 calories.

This is about 18% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Tortellini
Serving size:
standard serving size of tortellini (187 g)  change
standard serving size (187g)cup (108g)half cup (54g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
350

% Daily Value

Total Fat 13.33g
17%

Cholesterol 215.05mg
72%

Sodium 377.74mg
16%

Total Carbohydrates 39.72g
14%

Dietary Fiber 1.68g
6%

Sugars 0.52g

Protein 16.31g
33%

Vitaminium C 1.5mg
2%

Calcium 158.95mg
12%

Iron 3.78mg
21%

Potassium 226.27mg
5%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in tortellini
46% CARBS
19% PROTEIN
35% FAT

To visualize how much 350 kcal actually is, keep in mind that the calorie content of standard serving of tortellini is similar to that of, for example:

  • 6.5 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3.5 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 18 cubes of sugar

Take a quick look at the tables below for detailed information about tortellini nutrition.

standard serving size of tortellini (187 g) has 350 kcal. For burning these calories you have to:
Bike50 min.Bike
Horse ride64 min.Horse ride
Play tennis34 min.Tennis
Run35 min.Run
Swim41 min.Swim
Calories in Tortellini Compared with Others in Ready to Eat Category

100g of Tortellini

Nutrition

  • Calories187
  • Carbs Total21.24 g
  • Dietary fiber0.9 g
  • Fat7.13 g
  • Protein8.72 g
  • Water61.78 g

Vitamins

  • Vit B1 (Thiamine)0.187 mg
  • Vit B2 (riboflavin)0.294 mg
  • Vit B3 (Niacin)1.497 mg
  • Vit B60.082 mg
  • Vit B9 (Folic acid)0.076 mcg
  • Vit C0.8 mg
  • Vit E0.72 mg
  • Vit K0.044 mcg

Minerals

  • Potassium121 mg
  • Magnessium19 mg
  • Calcium85 mg
  • Sodium202 mg
  • Iron2.02 mg

How many calories are in tortellini?

  • Standard serving size of tortellini (187 g)350 kcal
  • Cup of tortellini (108g)202 kcal
  • Half cup of tortellini (54g)101 kcal
  • Ounce (oz) of tortellini53 kcal
Tortellini - caloies, wieght

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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