Feta cheese vs Mozzarella cheese: Which Has More Calories?
Per 100 g, Feta cheese has 265 kcal and Mozzarella cheese has 280 kcal, so Feta cheese has 5% fewer calories.
Mozzarella cheese has more protein (27.5 g vs 14.2 g). Feta cheese has more fat (21.5 g vs 17.1 g). Relative to calories, Mozzarella cheese is the better protein source (9.82 g vs 5.36 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Feta Cheese vs Mozzarella 100g Compare
| per 100g | Feta cheese | Mozzarella cheese |
|---|---|---|
| Calories | 265 | 280 |
| Carbohydrates | 3.88 g | 3.1 g |
| Fat | 21.49 g | 17.1 g |
| Protein | 14.21 g | 27.5 g |
| Water | 55.22 g | 49.9 g |
| Calcium | 493 mg | 731 mg |
| Iron | 0.65 mg | 0.25 mg |
| Magnessium | 19 mg | 26 mg |
| Phosphorus | 1.8 mg | 1.8 mg |
| Potassium | 62 mg | 95 mg |
| Sodium | 1139 mg | 16 mg |
| Zink | 1.8 mg | 1.8 mg |
| Vitaminium A | 422 IU | 517 IU |
| Vitaminium B1 (Thiamine) | 0.154 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.844 mg | 0.34 mg |
| Vitaminium B3 (Niacin) | 0.991 mg | 0.12 mg |
| Vitaminium B6 | 0.424 mg | 0.08 mg |
| Vitaminium B9 (Folic acid) | 0.032 µg | 0.009 µg |
| Vitaminium E | 0.18 mg | 0.15 mg |
| Vitaminium K | 0.002 µg | 0.002 µg |
Less Calories in Feta cheese
At first glance, you can see that in feta cheese is just a little less calories than in mozzarella.
Feta cheese has 265 kcal per 100g and mozzarella 280 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.
In feta cheese and in mozzarella most calories came from fat.
See tables below to compare feta cheese with mozzarella in details.
Feta cheese 100g
265kcalCalories source
- 6% CARBS.
- 21% PROTEIN
- 73% FAT
Mozzarella cheese 100g
280kcalCalories source
- 4% CARBS
- 40% PROTEIN
- 56% FAT
Compares of feta cheese
Compares of mozzarella
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.