Feta cheese vs Mozzarella cheese: Which Has More Calories?

Per 100 g, Feta cheese has 265 kcal and Mozzarella cheese has 280 kcal, so Feta cheese has 5% fewer calories.

Mozzarella cheese has more protein (27.5 g vs 14.2 g). Feta cheese has more fat (21.5 g vs 17.1 g). Relative to calories, Mozzarella cheese is the better protein source (9.82 g vs 5.36 g of protein per 100 kcal).

Feta cheese - calories, kcal, weight, nutrition
Feta cheese - calories, kcal, weight, nutrition

Nutrition Facts

Feta Cheese
Serving size:
  change
cup (150g)half cup (75g)cube (20g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mozzarella
Serving size:
  change
one mozzarella (100g)slice (18g)cup (226g)half cup (113g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Feta Cheese vs Mozzarella 100g Compare

per 100g Feta cheese Mozzarella cheese
Calories 265 280
Carbohydrates 3.88 g 3.1 g
Fat 21.49 g 17.1 g
Protein 14.21 g 27.5 g
Water 55.22 g 49.9 g
Calcium 493 mg 731 mg
Iron 0.65 mg 0.25 mg
Magnessium 19 mg 26 mg
Phosphorus 1.8 mg 1.8 mg
Potassium 62 mg 95 mg
Sodium 1139 mg 16 mg
Zink 1.8 mg 1.8 mg
Vitaminium A 422 IU 517 IU
Vitaminium B1 (Thiamine) 0.154 mg 0.02 mg
Vitaminium B2 (riboflavin) 0.844 mg 0.34 mg
Vitaminium B3 (Niacin) 0.991 mg 0.12 mg
Vitaminium B6 0.424 mg 0.08 mg
Vitaminium B9 (Folic acid) 0.032 µg 0.009 µg
Vitaminium E 0.18 mg 0.15 mg
Vitaminium K 0.002 µg 0.002 µg

Less Calories in Feta cheese

At first glance, you can see that in feta cheese is just a little less calories than in mozzarella.

Feta cheese has 265 kcal per 100g and mozzarella 280 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In feta cheese and in mozzarella most calories came from fat.

See tables below to compare feta cheese with mozzarella in details.

Feta cheese 100g

265kcal

Calories source

  • 6% CARBS.
  • 21% PROTEIN
  • 73% FAT
Feta cheese calories per:
100g | ounce | cup | half cup | cube

Mozzarella cheese 100g

280kcal

Calories source

  • 4% CARBS
  • 40% PROTEIN
  • 56% FAT
Mozzarella cheese calories per:
100g | ounce | single piece | slice | cup | half cup

Compares of feta cheese

Compares of mozzarella

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.