Celery Stalk Nutrition Facts & Calories
Calories in celery stalk
100g of celery stalks contain about 16 calories (kcal).
Calories per:
ounce
| one celery stalk
| tablespoon
| big size
| small size
| strip
| cup
| half cup
For example, a medium size celery stalk (40 g) contain about 6 calories.
Celery stalk key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Celery Stalk | Carrot a common vegetable |
|---|---|---|
| Sugar | 1.3 g | – |
| Fiber | 1.6 g | 2.8 g |
| Vitamin C | 3.1 mg | 5.9 mg |
| Potassium | 260 mg | 320 mg |
- Celery stalk has 50% fewer calories than the typical vegetable on this site (32 kcal per 100 g is the median of vegetables).
Scroll down for details and nutrition tables.
Nutrition Facts
Celery StalkServing size:
medium size celery stalk (40 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 6 kcal actually is, keep in mind that the calorie content of medium size celery stalk is similar to that of, for example:
- 0.5 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about celery stalk nutrition.
100g of Celery Stalk
Nutrition
- Calories 16
- Carbs Total 2.97 g
- Dietary fiber 1.6 g
- Fat 0.17 g
- Protein 0.69 g
- Water 95.43 g
Vitamins
- Vit B1 (Thiamine) 0.021 mg
- Vit B2 (riboflavin) 0.057 mg
- Vit B3 (Niacin) 0.32 mg
- Vit B6 0.074 mg
- Vit B9 (Folic acid) 0.036 mcg
- Vit C 3.1 mg
- Vit E 0.27 mg
- Vit K 0.029 mcg
Minerals
- Potassium 260 mg
- Magnessium 11 mg
- Calcium 40 mg
- Sodium 80 mg
- Iron 0.2 mg
Per 100 g, Celery stalk is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in celery stalks?
- Medium size celery stalk (40 g)6 kcal
- Tablespoon of celery stalk (7g)1 kcal
- Celery stalk big size (64g)10 kcal
- Celery stalk small size (14g)2 kcal
- Celery stalk strip (4g)1 kcal
- Cup of celery stalk (101g)16 kcal
- Half cup of celery stalk (50.5g)8 kcal
- Ounce (oz) of celery stalks5 kcal
Foods with similar calories:
- Cucumber calories 15 kcal
- Lettuce calories 15 kcal
- Purslane calories 16 kcal
- Radish calories 16 kcal
- Celery calories 16 kcal
- Yellow squash calories 16 kcal
- Bitter melon calories 17 kcal
- Endive calories 17 kcal
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
