Pizza: Calories and Nutrition Analyse
Pizza: calories, protein, carbs and fat in 100g, ounce, one pizza, slice and more
How many calories in pizza?
For example, medium size pizza (750 g) has about 1995 calories.
It is about 83% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from medium size pizza is similar to calories amount from ie.:
- 38 apples
- 25.5 glasses of Coca Cola (220 ml glass)
- 20 slices of cheese
- 18.5 slices of bread
- 16 glasses of milk
- 105 cubes of sugar
For burning such amount of calories you would have to bike at least 284 minutes, swim for about 235 minutes or run for 201 minutes.
See all nutrition data of pizza on charts.
Pizza: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||33.33 g||~ 9.4 g|
|Dietary fiber||2.3 g||~ 0.7 g|
|Fat||9.69 g||~ 2.7 g|
|Protein||11.39 g||~ 3.2 g|
|Water||43.17 g||~ 12.2 g|
How many calories in 1, 2, 3 or 5 pizza?
As I wrote before medium size pizza (750 g) has 1995 calories. It is easy to count that two pizza have about 3990 calories and three pizza have about 5985 calories. In table below you can also see calories amount for four and five pizza.
- Medium size pizza (750 g)1995 kcal
- Slice of pizza (125g)333 kcal
- Ounce (oz) of pizza75 kcal
- Half of medium size pizza997.5 kcal
- Small size pizza (600g)1596 kcal
- Big size pizza (975g)2593.5 kcal
- Two medium size pizza3990 kcal
- Three medium size pizza5985 kcal
- Four medium size pizza7980 kcal
- Five medium size pizza9975 kcal
Protein in pizza
Pizza has 11.39 g protein per 100g.
When you multiplay this value with weight of medium size pizza (750 g) you can see that you will get about 85.4 g of protein.
Carbs in pizza
Pizza has 33.33 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size pizza (750 g) has about 250 g of carbs.
Fat in pizza
Pizza has 9.69 g fat per 100g.
So it is easy to count that medium size pizza (750 g) has about 72.7 g of fat.
medium size pizza (750 g) has:1995kcalFor burning these calories you have to:
pizza - vitamins per 100g
- Vitaminium A358 IU
- Vitaminium B1 (Thiamine)0.39 mg
- Vitaminium B2 (riboflavin)0.195 mg
- Vitaminium B3 (Niacin)3.825 mg
- Vitaminium B60.08 mg
- Vitaminium B9 (Folic acid)0.129 mcg
- Vitaminium C1.4 mg
- Vitaminium E0.83 mg
- Vitaminium K0.007 mg
Energy content of pizza
- 50% CARBS
- 17% PROTEIN
- 33% FAT
pizza - minerals per 100g
- Potassium172 mg
- Phosphorus6.7 mg
- Magnessium24 mg
- Calcium188 mg
- Sodium598 mg
- Iron2.48 mg
- Zink6.7 mg
Interesting charts - compare pizza with other ready to eat
When you look at charts below you will see how pizza looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.