Pizza: Calories and Nutrition Analyse



How many calories in pizza?

Pizza - calories, kcal

Nutrition Facts

Pizza
Serving size:
medium size pizza (750 g)  change
medium size pizza (750 g) (750g)slice (125g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
1995

% Daily Value

Total Fat 72.68g
93%

Cholesterol 127.5mg
43%

Sodium 4485mg
195%

Total Carbohydrates 249.98g
91%

Dietary Fiber 17.25g
62%

Sugars 26.85g

Protein 85.43g
171%

Vitaminium C 10.5mg
12%

Calcium 1410mg
108%

Iron 18.6mg
103%

Potassium 1290mg
27%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in pizza
50% CARBS
17% PROTEIN
33% FAT

100g of pizza contain about 266 calories (kcal).
Calories per: ounce | one pizza | slice

For example, a medium size pizza (750 g) contain about 1995 calories.

This is about 100% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 1995 kcal actually is, keep in mind that the calorie content of pizza is similar to that of, for example:

  • 38 apples
  • 25.5 glasses of Coca Cola (220 ml glass)
  • 20 slices of cheese
  • 18.5 slices of bread
  • 16 glasses of milk
  • 105 cubes of sugar

Take a quick look at the tables below for detailed information about pizza nutrition.

medium size pizza (750 g) has 1995 kcal. For burning these calories you have to:
Bike284 min.Bike
Horse ride367 min.Horse ride
Play tennis194 min.Tennis
Run201 min.Run
Swim235 min.Swim
Calories in Pizza Compared with Others in Ready to Eat Category

100g of Pizza

Nutrition

  • Calories266
  • Carbs Total33.33 g
  • Dietary fiber2.3 g
  • Fat9.69 g
  • Protein11.39 g
  • Water43.17 g

Vitamins

  • Vit A358 IU
  • Vit B1 (Thiamine)0.39 mg
  • Vit B2 (riboflavin)0.195 mg
  • Vit B3 (Niacin)3.825 mg
  • Vit B60.08 mg
  • Vit B9 (Folic acid)0.129 mcg
  • Vit C1.4 mg
  • Vit E0.83 mg
  • Vit K0.007 mg

Minerals

  • Potassium172 mg
  • Phosphorus6.7 mg
  • Magnessium24 mg
  • Calcium188 mg
  • Sodium598 mg
  • Iron2.48 mg
  • Zink6.7 mg

When it comes to universally beloved foods, pizza undoubtedly tops many lists. Its perfect blend of cheesy goodness, savory toppings, and crispy crust makes it a go-to comfort food for many. But beyond its irresistible taste, have you ever wondered about the nutrition in pizza? Let's dive into the fascinating world of pizza calories, protein, fat, and carbs to understand how this popular dish fits into a healthy diet.

Understanding Pizza Calories

On average, a slice of pizza contains approximately 266 calories. However, this number can vary widely depending on the size of the slice, the thickness of the crust, and the choice of toppings. A pizza loaded with vegetables will generally have fewer calories than one topped with multiple types of meat.

The Nutritional Breakdown of Pizza

While pizza is often categorized as junk food, a closer look at its nutritional content might surprise you. Here's a breakdown of the main components:

  • Carbohydrates: A slice of pizza has about 33.33 grams of carbs, providing the body with energy. The fiber content, at 2.3 grams, also aids in digestion.
  • Protein: With 11.39 grams of protein, pizza can be a decent source of this essential macronutrient, important for muscle repair and growth.
  • Fat: The total fat content is around 9.69 grams per slice, with a mix of saturated and unsaturated fats depending on the cheese and toppings used.
  • Sugars: Pizza contains about 3.58 grams of sugar, which can vary based on the sauce and toppings.

Minerals and Vitamins in Pizza

Pizza also contributes to your daily intake of vitamins and minerals. For instance, it's a good source of calcium (188 mg) and iron (2.48 mg), essential for bone health and oxygen transport in the blood, respectively. Other notable nutrients include magnesium, phosphorus, potassium, and sodium, as well as vitamins A, B1, B2, B3, C, E, and K, contributing to various bodily functions from immune response to skin health.

How Does Pizza Fit into a Healthy Diet?

While pizza can be part of a balanced diet, moderation is key. Opting for whole-grain crusts, loading up on vegetable toppings, and being mindful of cheese and meat choices can make your pizza meal healthier. Additionally, paying attention to portion sizes helps manage calorie intake.

In conclusion, while pizza is often enjoyed for its taste rather than its health benefits, it's comforting to know that it can provide nutritional value. By making conscious choices about crust, toppings, and portion sizes, you can enjoy pizza without compromising your health goals. So next time you indulge in a slice, remember the complex nutritional profile of pizza and savor it in moderation.

How many calories are there in 1, 2, 3, or 5 servings of pizza?

  • Medium size pizza (750 g)1995 kcal
  • Slice of pizza (125g)333 kcal
  • Ounce (oz) of pizza75 kcal
  • Half of medium size servings of pizza997.5 kcal
  • Small size serving of pizza (600g)1596 kcal
  • Big size pizza (975g)2593.5 kcal
  • Two medium size servings of pizza3990 kcal
  • Three medium size servings of pizza5985 kcal
  • Four medium size servings of pizza7980 kcal
  • Five medium size servings of pizza9975 kcal
Pizza - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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