Pizza: Calories and Nutrition Analyse



How many calories in pizza?

100g of pizza has about 266 calories (kcal).
Calories per: ounce | one pizza | slice

For example, medium size pizza (750 g) has about 1995 calories.

It is about 83% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Pizza - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 1995 kcal actually is, take in mind that calories amount from pizza is similar to calories amount from ie.:

  • 38 apples
  • 25.5 glasses of Coca Cola (220 ml glass)
  • 20 slices of cheese
  • 18.5 slices of bread
  • 16 glasses of milk
  • 105 cubes of sugar

Take a look at tables below to see details about pizza nutrition.

Calories in Pizza Based On Ready to Eat Category

See all nutrition data of pizza on charts.

Calories266kcal/100g(75 kcal/oz)
Protein11.4g/100g(3.2 g/oz)
Carbs Total33.3g/100g(9.4 g/oz)
Fat9.7g/100g(2.7 g/oz)

Calories And Nutrition in Medium Size Pizza (750 G), 100g and Ounce

per 100 gper ouncemedium size pizza (750 g)
Calories266 75.41 1995
Carbs Total33.33 g9.45 g250 g
Dietary fiber2.3 g0.65 g17.3 g
Fat9.69 g2.75 g72.7 g
Protein11.39 g3.23 g85.4 g
Water43.17 g12.24 g323.8 g

pizza - vitamins per 100g

  • Vit A358 IU
  • Vit B1 (Thiamine)0.39 mg
  • Vit B2 (riboflavin)0.195 mg
  • Vit B3 (Niacin)3.825 mg
  • Vit B60.08 mg
  • Vit B9 (Folic acid)0.129 mcg
  • Vit C1.4 mg
  • Vit E0.83 mg
  • Vit K0.007 mg

Energy content of pizza

  • 50% CARBS
  • 17% PROTEIN
  • 33% FAT

pizza - minerals per 100g

  • Potassium172 mg
  • Phosphorus6.7 mg
  • Magnessium24 mg
  • Calcium188 mg
  • Sodium598 mg
  • Iron2.48 mg
  • Zink6.7 mg

How many calories in 1, 2, 3 or 5 pizza?

As I wrote before medium size pizza (750 g) has 1995 calories. It is easy to count that two pizza have about 3990 calories and three pizza have about 5985 calories. In table below you can also see calories amount for four and five pizza.

  • Medium size pizza (750 g)1995 kcal
  • Slice of pizza (125g)333 kcal
  • Ounce (oz) of pizza75 kcal
  • Half of medium size pizza997.5 kcal
  • Small size pizza (600g)1596 kcal
  • Big size pizza (975g)2593.5 kcal
  • Two medium size pizza3990 kcal
  • Three medium size pizza5985 kcal
  • Four medium size pizza7980 kcal
  • Five medium size pizza9975 kcal

Protein in pizza

Pizza has 11.39 g protein per 100g.
When you multiplay this value with weight of medium size pizza (750 g) you can see that you will get about 85.4 g of protein.

Carbs in pizza

Pizza has 33.33 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size pizza (750 g) has about 250 g of carbs.

Fat in pizza

Pizza has 9.69 g fat per 100g.
So it is easy to count that medium size pizza (750 g) has about 72.7 g of fat.

Pizza - caloies, wieght

medium size pizza (750 g) has:

1995kcalFor burning these calories you have to:
Bike284 min.Bike
Horse ride367 min.Horse ride
Play tennis194 min.Tennis
Run201 min.Run
Swim235 min.Swim

Interesting charts - compare pizza with other ready to eat

When you look at charts below you will see how pizza looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Pizza Based On Ready to Eat Category
Fiber in Pizza Based On Ready to Eat Category
Fat in Pizza Based On Ready to Eat Category
Iron in Pizza Based On Ready to Eat Category
Magnesium in Pizza Based On Ready to Eat Category
Potassium in Pizza Based On Ready to Eat Category
Protein in Pizza Based On Ready to Eat Category
Sodium in Pizza Based On Ready to Eat Category
Sugar in Pizza Based On Ready to Eat Category
Vitamin B1 in Pizza Based On Ready to Eat Category
Vitamin B2 in Pizza Based On Ready to Eat Category
Vitamin B3 (Niacin) in Pizza Based On Ready to Eat Category
Vitamin B6 in Pizza Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Pizza Based On Ready to Eat Category
Vitamin E in Pizza Based On Ready to Eat Category
Vitamin K in Pizza Based On Ready to Eat Category
Water in Pizza Based On Ready to Eat Category
Cholesterol in Pizza Based On Ready to Eat Category
Carbohydrates in Pizza Based On Ready to Eat Category
Calories in Pizza Based On Ready to Eat Category
Calcium in Pizza Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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