Cottage Cheese vs Feta Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cottage cheese - calories, kcal, weight, nutrition
Feta cheese - calories, kcal, weight, nutrition

Less Calories in Cottage cheese

At first glance, you can see that in cottage cheese is much less calories than in feta cheese.

Cottage cheese has 98 kcal per 100g and feta cheese 265 kcal per 100g so it is pretty easy to calculate that the difference is about 170%.

Additionally, it is also easy to notice that most of the calories in cottage cheese cames from protein and in feta cheese from fat.

See tables below to compare cottage cheese with feta cheese in details.

Cottage cheese And Feta cheese Nutrition Difference

Feta cheese vs Cottage cheese: Vitamins and Minerals Comparison

per 100gCottage cheeseFeta cheese
Calories98 265
Carbohydrates3.38 g3.88 g
Fat4.3 g21.49 g
Protein11.12 g14.21 g
Water79.79 g55.22 g
Calcium83 mg493 mg
Iron0.07 mg0.65 mg
Magnessium8 mg19 mg
Phosphorus0.1 mg1.8 mg
Potassium104 mg62 mg
Sodium315 mg1139 mg
Zink0.1 mg1.8 mg
Vitaminium B1 (Thiamine)0.027 mg0.154 mg
Vitaminium B2 (riboflavin)0.163 mg0.844 mg
Vitaminium B3 (Niacin)0.099 mg0.991 mg
Vitaminium B60.046 mg0.424 mg
Vitaminium B9 (Folic acid)0.012 mg0.032 mg
Vitaminium E0.08 mg0.18 mg

Less protein in cottage cheese

It is aslo easy to see see that in cottage cheese is less protein than in feta cheese.

There is 14.21g per 100g of feta cheese and 11.12g per 100g of cottage cheese so using simple math we can see that difference is about 28%.

Less carbohydrates in cottage cheese

In cottage cheese is less carbohydrates than in feta cheese.

There is 3.88g/100g of carbohydrates in feta cheese and 3.38g/100g in cottage cheese so let me do the math for you again - difference is about 15%.

Less fat in cottage cheese

In cottage cheese is less fats than in feta cheese.

The tables above show us that there is 21.49g/100g of fats in feta cheese and 4.3g/100g in cottage cheese. In this case difference is about 400%.

Cottage cheese

  • Calories98
  • Carbohydrates3.38 g
  • Fat4.3 g
  • Protein11.12 g
  • Water79.79 g
Cottage cheese calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 14% CARBS.
  • 46% PROTEIN
  • 40% FAT

Feta cheese

  • Calories265
  • Carbohydrates3.88 g
  • Fat21.49 g
  • Protein14.21 g
  • Water55.22 g
Feta cheese calories per:
100g | ounce | cup | half cup | cube

Calories source

  • 6% CARBS
  • 21% PROTEIN
  • 73% FAT

Vitamins: feta cheese vs cottage cheese

Minerals: cottage cheese vs feta cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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