Feta Cheese vs Swiss Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Feta cheese - calories, kcal, weight, nutrition
Swiss cheese - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Feta cheese

At first glance, you can see that in feta cheese is less calories than in Swiss cheese.

Feta cheese has 265 kcal per 100g and Swiss cheese 393 kcal per 100g so it is pretty easy to calculate that the difference is about 48%.

In feta cheese and in Swiss cheese most calories came from fat.

See tables below to compare feta cheese with Swiss cheese in details.

Fact 2: Feta cheese And Swiss cheese Nutrition Difference

Swiss cheese vs Feta cheese: Vitamins and Minerals Comparison

per 100gFeta cheeseSwiss cheese
Calories265 393
Carbohydrates3.88 g1.44 g
Fat21.49 g30.99 g
Protein14.21 g26.96 g
Water55.22 g37.63 g
Calcium493 mg890 mg
Iron0.65 mg0.13 mg
Magnessium19 mg33 mg
Phosphorus1.8 mg1.4 mg
Potassium62 mg72 mg
Sodium1139 mg187 mg
Zink1.8 mg1.4 mg
Vitaminium B1 (Thiamine)0.154 mg0.011 mg
Vitaminium B2 (riboflavin)0.844 mg0.302 mg
Vitaminium B3 (Niacin)0.991 mg0.064 mg
Vitaminium B60.424 mg0.071 mg
Vitaminium B9 (Folic acid)0.032 mg0.01 mg
Vitaminium E0.18 mg0.6 mg
Vitaminium K0.002 mg0.001 mg

Less protein in feta cheese

It is aslo easy to see see that in feta cheese is less protein than in Swiss cheese.

There is 26.96g per 100g of Swiss cheese and 14.21g per 100g of feta cheese so using simple math we can see that difference is about 90%.

More carbohydrates in feta cheese

In feta cheese is more carbohydrates than in Swiss cheese.

There is 1.44g/100g of carbohydrates in Swiss cheese and 3.88g/100g in feta cheese so let me do the math for you again - difference is about 169%.

Less fat in feta cheese

In feta cheese is less fats than in Swiss cheese.

The tables above show us that there is 30.99g/100g of fats in Swiss cheese and 21.49g/100g in feta cheese. In this case difference is about 44%.

Feta cheese

265kcal
  • Calories265
  • Carbohydrates3.88 g
  • Fat21.49 g
  • Protein14.21 g
  • Water55.22 g
Feta cheese calories per:
100g | ounce | cup | half cup | cube

Calories source

  • 6% CARBS.
  • 21% PROTEIN
  • 73% FAT

Swiss cheese

393kcal
  • Calories393
  • Carbohydrates1.44 g
  • Fat30.99 g
  • Protein26.96 g
  • Water37.63 g
Swiss cheese calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | diced | cup | melted | cup | shredded

Calories source

  • 1% CARBS
  • 27% PROTEIN
  • 71% FAT

Vitamins: Swiss cheese vs feta cheese

Minerals: feta cheese vs Swiss cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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