Feta cheese vs Swiss cheese: Which Has More Calories?
Per 100 g, Feta cheese has 265 kcal and Swiss cheese has 393 kcal, so Feta cheese has 33% fewer calories.
Swiss cheese has more protein (27 g vs 14.2 g). Swiss cheese has more fat (31 g vs 21.5 g). Feta cheese has more carbohydrates (3.88 g vs 1.44 g). Relative to calories, Swiss cheese is the better protein source (6.86 g vs 5.36 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Feta Cheese vs Swiss Cheese 100g Compare
| per 100g | Feta cheese | Swiss cheese |
|---|---|---|
| Calories | 265 | 393 |
| Carbohydrates | 3.88 g | 1.44 g |
| Fat | 21.49 g | 30.99 g |
| Protein | 14.21 g | 26.96 g |
| Water | 55.22 g | 37.63 g |
| Calcium | 493 mg | 890 mg |
| Iron | 0.65 mg | 0.13 mg |
| Magnessium | 19 mg | 33 mg |
| Phosphorus | 1.8 mg | 1.4 mg |
| Potassium | 62 mg | 72 mg |
| Sodium | 1139 mg | 187 mg |
| Zink | 1.8 mg | 1.4 mg |
| Vitaminium A | 422 IU | 1047 IU |
| Vitaminium B1 (Thiamine) | 0.154 mg | 0.011 mg |
| Vitaminium B2 (riboflavin) | 0.844 mg | 0.302 mg |
| Vitaminium B3 (Niacin) | 0.991 mg | 0.064 mg |
| Vitaminium B6 | 0.424 mg | 0.071 mg |
| Vitaminium B9 (Folic acid) | 0.032 µg | 0.01 µg |
| Vitaminium E | 0.18 mg | 0.6 mg |
| Vitaminium K | 0.002 µg | 0.001 µg |
Less Calories in Feta cheese
At first glance, you can see that in feta cheese is less calories than in Swiss cheese.
Feta cheese has 265 kcal per 100g and Swiss cheese 393 kcal per 100g so it is pretty easy to calculate that the difference is about 48%.
In feta cheese and in Swiss cheese most calories came from fat.
See tables below to compare feta cheese with Swiss cheese in details.
Feta cheese 100g
265kcalCalories source
- 6% CARBS.
- 21% PROTEIN
- 73% FAT
Compares of feta cheese
Compares of Swiss cheese
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.