Oil (Sunflower): Calories and Nutrition Analyse

How many calories in sunflower oil?

100g of sunflower oil has about 884 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | glass | small glass | cup | half cup

To illustrate, tablespoon of sunflower oil (11 g) has about 97 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Oil (sunflower) - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 97 kcal actually is, take in mind that calories amount from tablespoon of sunflower oil is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 5 cubes of sugar

Take a look at tables below to see details about sunflower oil nutrition.

Calories in Sunflower Oil Based On Oils Category

See all nutrition data of sunflower oil on charts.

Calories884kcal/100g(251 kcal/oz)
Protein0g/100g(0 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat100g/100g(28.4 g/oz)

Calories And Nutrition in Tablespoon of Sunflower Oil (11 G), 100g and Ounce

per 100 gper ouncetablespoon of sunflower oil (11 g)
Calories884 250.61 97.2
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat100 g28.35 g11 g
Protein0 g0 g0 g
Water0 g0 g0 g

sunflower oil - vitamins per 100g

  • Vit E41.08 mg
  • Vit K0.005 mg

Energy content of sunflower oil

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

sunflower oil - minerals per 100g

  • Phosphorus5.4 mg
  • Zink5.4 mg

How many calories in 1, 2, 3 or 5 sunflower oil?

As I wrote before tablespoon of sunflower oil (11 g) has 97 calories. It is easy to count that two sunflower oil have about 194 calories and three sunflower oil have about 291 calories. In table below you can also see calories amount for four and five sunflower oil.

  • Tablespoon of sunflower oil (11g)97 kcal
  • Teaspoon of sunflower oil (6g)53 kcal
  • Glass full of sunflower oil (215g)1901 kcal
  • Small glass (40ml) of sunflower oil (38g)336 kcal
  • Cup of sunflower oil (218g)1927 kcal
  • Half cup of sunflower oil (109g)964 kcal
  • Ounce (oz) of sunflower oil251 kcal
  • Half of medium size sunflower oil48.5 kcal
  • Small size sunflower oil (9g)77.6 kcal
  • Big size sunflower oil (14g)126.1 kcal
  • Two medium size sunflower oil194 kcal
  • Three medium size sunflower oil291 kcal
  • Four medium size sunflower oil388 kcal
  • Five medium size sunflower oil485 kcal

Protein in sunflower oil

0g of protein - sunflower oil has no protein in its nutrition content.

Carbs in sunflower oil

0 g of carbs - sunflower oil has no carbohydrates.

Fat in sunflower oil

Sunflower oil has 100 g fat per 100g.
So it is easy to count that tablespoon of sunflower oil (11 g) has about 11 g of fat.

Oil (sunflower) - caloies, wieght

tablespoon of sunflower oil (11 g) has:

97kcalFor burning these calories you have to:
Bike14 min.Bike
Horse ride18 min.Horse ride
Play tennis9 min.Tennis
Run10 min.Run
Swim11 min.Swim

Interesting charts - compare sunflower oil with other oils

When you look at charts below you will see how sunflower oil looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Sunflower Oil Based On Oils Category
Phosphorus in Sunflower Oil Based On Oils Category
Vitamin E in Sunflower Oil Based On Oils Category
Vitamin K in Sunflower Oil Based On Oils Category
Zinc in Sunflower Oil Based On Oils Category
Calories in Sunflower Oil Based On Oils Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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