Oil (Sunflower): Calories and Nutrition Analyse

Oil (sunflower): calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in sunflower oil?

Oil (sunflower) - caloies, wieghtScroll down to read more about calories in Oil (sunflower)

100g of sunflower oil has about 884 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | glass | cup | small glass

To illustrate, tablespoon of sunflower oil (11 g) has about 97 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon sunflower oil is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 5 cubes of sugar

For burning such amount of calories you need to bike at least 14 minutes, swim for about 11 minutes or run for 10 minutes.

Oil (sunflower): calories and nutrition per 100g


Calories and nutrition per ounce (oz)


Check compares of sunflower oil with other products from fats and oils category:

How many calories in tablespoon, teaspoon, glass, cup or small glass of sunflower oil?

As I wrote before 100g has 884 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, glass, cup or small glass of sunflower oil.

  • Tablespoon of sunflower oil (11g)97 kcal
  • Teaspoon of sunflower oil (6g)53 kcal
  • Glass full of sunflower oil (215g)1901 kcal
  • Cup (100ml) of sunflower oil (97g)857 kcal
  • Small glass (40ml) of sunflower oil (38g)336 kcal
  • Ounce (oz) of sunflower oil251 kcal
  • 10g of sunflower oil88 kcal
  • 20g of sunflower oil177 kcal
  • 50g of sunflower oil442 kcal
  • 100g of sunflower oil884 kcal

Protein in sunflower oil

0g of protein - sunflower oil has no protein in its nutrition content.

Carbs in sunflower oil

0 g of carbs - sunflower oil has no carbohydrates.

Fat in sunflower oil

Sunflower oil has 100 g fat per 100g.
So it is easy to count that tablespoon of sunflower oil (11 g) has about 11 g of fat.

tablespoon of sunflower oil (11 g) has:

97kcalFor burning these calories you have to:
Bike14 min.Bike
Horse ride18 min.Horse ride
Play tennis9 min.Tennis
Run10 min.Run
Swim11 min.Swim
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sunflower oil - vitamins per 100g

  • Vitaminium E41.08 mg
  • Vitaminium K0.005 mg

Energy content of sunflower oil

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

sunflower oil - minerals per 100g

  • Phosphorus5.4 mg
  • Zink5.4 mg

Does sunflower oil cause weight gain? How it affects your diet?

Extremely hight number of calories in sunflower oil puts this product at the top of hight calorific fats and oils. If you are on diet and you are looking for low-calorific fats and oils, sunflower oil seems to be a bad choice. It is easy to find something better among other fats and oils.

It is hard to find product with higher calories count in fats and oils. Similar energy amount have only such products as avocado oil, butter 60% fat or margarine.

You should consider that not only calories are important when you are on a diet. If sunflower oil contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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