Oil (sunflower) - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

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Categories | Oils

How many calories in sunflower oil?

100g of sunflower oil has about 884 calories (kcal).

To illustrate, tablespoon (11 g) has about 97 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon (11 g) is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 5 cubes of sugar

For burning such amount of calories you need to bike at least 14 minutes, swim for about 11 minutes or run for 10 minutes.

Calories in sunflower oil came from protein in 0%, from carbs in 0% and from fat in 100%.

See also: Nutrition, vitamins and health benefits of sunflower oil.

sunflower oil - calories table

  • Tablespoon of sunflower oil (11g)97 kcal
  • Teaspoon ofsunflower oil (6g)53 kcal
  • Glass full of sunflower oil (215g)1901 kcal
  • Small glass (100ml) of sunflower oil (97g)857 kcal
  • Small glass (40ml) of sunflower oil (38g)336 kcal
  • 10g of sunflower oil88 kcal
  • 20g of sunflower oil177 kcal
  • 50g of sunflower oil442 kcal
  • 100g of sunflower oil884 kcal
  • 200g of sunflower oil1768 kcal
  • 500g of sunflower oil4420 kcal

Oil (sunflower) - calories and nutrition per 100g

Calories 884 kcal
Fat 100 gram

How much does a sunflower oil weight?

Tablespoon of sunflower oil weights about 11g.
Teaspoon of sunflower oil weights about 6g.
Glass of sunflower oil weights about 215g.
Small glass (100ml) of sunflower oil weights about 97g.
Small glass (40ml) ofsunflower oil weights about 38g.

Does sunflower oil cause weight gain? How it affects your diet?

Extremely hight number of calories in sunflower oil puts this product at the top of hight calorific oils. If you are on diet and you are looking for low-calorific oils, sunflower oil seems to be a bad choice. It is easy to find something better among other oils.

It is hard to find product with higher calories count in oils. Similar energy amount have only such products as avocado oil, linseed oil or argan oil.

You should consider that not only calories are important when you are on a diet. If sunflower oil contains nutrition you need than maybe you should add it to your daily menu anyway?

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tablespoon (11 g) has:

97kcal For burning these calories you have to:
Bike 14 min. Bike
Horse ride 18 min. Horse ride
Play tennis 9 min. Tennis
Run 10 min. Run
Swim 11 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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