Oil (Sunflower): Calories and Nutrition Analysis
Calories in sunflower oil
100g of sunflower oil contain about 884 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| glass
| small glass
| cup
| half cup
For example, a tablespoon of sunflower oil (11 g) contain about 97 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Sunflower OilServing size:
tablespoon of sunflower oil (11 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 97 kcal actually is, keep in mind that the calorie content of tablespoon of sunflower oil is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
Take a quick look at the tables below for detailed information about sunflower oil nutrition.
100g of Sunflower Oil
Nutrition
- Calories884
- Carbs Total0 g
- Dietary fiber0 g
- Fat100 g
- Protein0 g
- Water0 g
Vitamins
- Vit E41.08 mg
- Vit K0.005 mcg
Minerals
- Phosphorus5.4 mg
- Zink5.4 mg
Per 100 g, Oil (sunflower) is an excellent source of vitamin E (274% DV) and an excellent source of zinc (49% DV).
How many calories are in sunflower oil?
- Tablespoon of sunflower oil (11g)97 kcal
- Teaspoon of sunflower oil (6g)53 kcal
- Glass full of sunflower oil (215g)1901 kcal
- Small glass (40ml) of sunflower oil (38g)336 kcal
- Cup of sunflower oil (218g)1927 kcal
- Half cup of sunflower oil (109g)964 kcal
- Ounce (oz) of sunflower oil251 kcal
Compare sunflower oil:
sunflower oil vs coconut oil, sunflower oil vs olive oil, sunflower oil vs palm oil, sunflower oil vs almond oil, see all compares of sunflower oil.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
