Oil (sunflower) - calories, weight

100g of sunflower oil has about 884 calories (kcal).

To illustrate, tablespoon (11 g) has about 97 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon (11 g) is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 5 of sugar.

For burning such amount of calories you need to bike at least 14 minutes, swim for about 11 minutes or run for 10 minutes.

Calories in sunflower oil came from protein in 0%, from carbs in 0% and from fat in 100%.

See also: Nutrition, vitamins and health benefits of sunflower oil.

sunflower oil - calories table

• Tablespoon of sunflower oil (11g)97 kcal
• Teaspoon ofsunflower oil (6g)53 kcal
• Glass full of sunflower oil (215g)1901 kcal
• Small glass (100ml) of sunflower oil (97g)857 kcal
• Small glass (40ml) of sunflower oil (38g)336 kcal
• 10g of sunflower oil88 kcal
• 20g of sunflower oil177 kcal
• 50g of sunflower oil442 kcal
• 100g of sunflower oil884 kcal
• 200g of sunflower oil1768 kcal
• 500g of sunflower oil4420 kcal