Oil (Sunflower): Calories and Nutrition Analyse
How many calories in sunflower oil?
Nutrition Facts
Sunflower OilServing size:
tablespoon of sunflower oil (11 g) change
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Amount Per Serving:
100g of sunflower oil contain about 884 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| glass
| small glass
| cup
| half cup
To illustrate, a tablespoon of sunflower oil (11 g) contain about 97 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 97 kcal actually is, keep in mind that the calorie content of tablespoon of sunflower oil is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
Take a quick look at the tables below for detailed information about sunflower oil nutrition.
100g of Sunflower Oil
Nutrition
- Calories884
- Carbs Total0 g
- Dietary fiber0 g
- Fat100 g
- Protein0 g
- Water0 g
Vitamins
- Vit E41.08 mg
- Vit K0.005 mg
Minerals
- Phosphorus5.4 mg
- Zink5.4 mg
How many calories are there in 1, 2, 3, or 5 servings of sunflower oil?
- Tablespoon of sunflower oil (11g)97 kcal
- Teaspoon of sunflower oil (6g)53 kcal
- Glass full of sunflower oil (215g)1901 kcal
- Small glass (40ml) of sunflower oil (38g)336 kcal
- Cup of sunflower oil (218g)1927 kcal
- Half cup of sunflower oil (109g)964 kcal
- Ounce (oz) of sunflower oil251 kcal
- Half of medium size servings of sunflower oil48.5 kcal
- Small size serving of sunflower oil (9g)77.6 kcal
- Big size sunflower oil (14g)126.1 kcal
- Two medium size servings of sunflower oil194 kcal
- Three medium size servings of sunflower oil291 kcal
- Four medium size servings of sunflower oil388 kcal
- Five medium size servings of sunflower oil485 kcal
Compare sunflower oil:
sunflower oil vs coconut oil, sunflower oil vs avocado oil, sunflower oil vs almond oil, sunflower oil vs palm oil, see all compares of sunflower oil.
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