# Oil (Sunflower): Calories and Nutrition Analyse

## How many calories in sunflower oil?

100g of sunflower oil has about 884 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | glass | small glass | cup | half cup

To illustrate, tablespoon of sunflower oil (11 g) has about 97 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from tablespoon sunflower oil is similar to calories amount from ie.:

• 1.5 apples
• 1 glass of Coca Cola (220 ml glass)
• 0.5 slice of cheese
• 0.5 glass of milk
• 5 cubes of sugar

For burning such amount of calories you need to bike at least 14 minutes, swim for about 11 minutes or run for 10 minutes.

### Oil (sunflower): calories and nutrition per 100g (and per ounce)

Calories884kcal/100g(251 kcal/oz)
Protein0g/100g(0 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat100g/100g(28.4 g/oz)
per 100 gper ounce
Calories884 ~ 250.6
Fat100 g~ 28.4 g

### How many calories in tablespoon, teaspoon, glass, small glass, cup or half cup of sunflower oil?

As I wrote before 100g has 884 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, glass, small glass, cup or half cup of sunflower oil.

• Tablespoon of sunflower oil (11g)97 kcal
• Teaspoon of sunflower oil (6g)53 kcal
• Glass full of sunflower oil (215g)1901 kcal
• Small glass (40ml) of sunflower oil (38g)336 kcal
• Cup of sunflower oil (218g)1927 kcal
• Half cup of sunflower oil (109g)964 kcal
• Ounce (oz) of sunflower oil251 kcal
• 10g of sunflower oil88 kcal
• 20g of sunflower oil177 kcal
• 50g of sunflower oil442 kcal
• 100g of sunflower oil884 kcal

### Protein in sunflower oil

0g of protein - sunflower oil has no protein in its nutrition content.

### Carbs in sunflower oil

0 g of carbs - sunflower oil has no carbohydrates.

### Fat in sunflower oil

Sunflower oil has 100 g fat per 100g.
So it is easy to count that tablespoon of sunflower oil (11 g) has about 11 g of fat.

## tablespoon of sunflower oil (11 g) has:

97kcalFor burning these calories you have to:
Bike14 min.Bike
Horse ride18 min.Horse ride
Play tennis9 min.Tennis
Run10 min.Run
Swim11 min.Swim

## sunflower oil - vitamins per 100g

• Vitaminium E41.08 mg
• Vitaminium K0.005 mg

• 0% CARBS
• 0% PROTEIN
• 100% FAT

## sunflower oil - minerals per 100g

• Phosphorus5.4 mg
• Zink5.4 mg

## Interesting charts - compare sunflower oil with other oils

When you look at charts below you will see how sunflower oil looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Tahini (sesame butter) (53.76) more...Butter (60% fat) (55.1) more...Margarine (80.71) more...Butter (81.11) more...Stick of butter (81.11) more...Coconut oil (99.06) more...Lard (99.5) more...Linseed oil (99.98) more...Argan oil (100) more...Olive oil (100) more...Palm oil (100) more...Vegetable oil (100) more...Sesam oil (100) more...Canola oil (100) more...Almond oil (100) more...Oil (sunflower) (100) more...Avocado oil (100) more...
Fat in Sunflower Oil Based On Oils Category
Coconut oil (0.6) more...Butter (60% fat) (4.8) more...Oil (sunflower) (5.4) more...Butter (7) more...Almond oil (7) more...Palm oil (8) more...Linseed oil (9.3) more...Lard (11) more...Sesam oil (13.6) more...Olive oil (60.2) more...Margarine (93) more...
Phosphorus in Sunflower Oil Based On Oils Category
Coconut oil (0.11) more...Tahini (sesame butter) (0.25) more...Linseed oil (0.47) more...Sesam oil (1.4) more...Butter (60% fat) (1.58) more...Butter (2.32) more...Stick of butter (2.32) more...Margarine (9) more...Vegetable oil (11.73) more...Canola oil (11.89) more...Olive oil (14.35) more...Palm oil (15.94) more...Almond oil (39.2) more...Oil (sunflower) (41.08) more...
Vitamin E in Sunflower Oil Based On Oils Category
Coconut oil (0.001) more...Oil (sunflower) (0.005) more...Butter (60% fat) (0.005) more...Butter (0.007) more...Almond oil (0.007) more...Stick of butter (0.007) more...Palm oil (0.008) more...Linseed oil (0.009) more...Sesam oil (0.014) more...Olive oil (0.06) more...Margarine (0.093) more...Vegetable oil (0.118) more...Canola oil (0.139) more...
Vitamin K in Sunflower Oil Based On Oils Category
Coconut oil (0.6) more...Butter (60% fat) (4.8) more...Oil (sunflower) (5.4) more...Butter (7) more...Almond oil (7) more...Palm oil (8) more...Linseed oil (9.3) more...Lard (11) more...Sesam oil (13.6) more...Olive oil (60.2) more...Margarine (93) more...
Zinc in Sunflower Oil Based On Oils Category
Butter (60% fat) (499) more...Tahini (sesame butter) (595) more...Butter (717) more...Stick of butter (717) more...Margarine (717) more...Linseed oil (884) more...Olive oil (884) more...Palm oil (884) more...Sesam oil (884) more...Canola oil (884) more...Almond oil (884) more...Oil (sunflower) (884) more...Avocado oil (884) more...Vegetable oil (886) more...Coconut oil (892) more...Lard (898) more...Argan oil (900) more...
Calories in Sunflower Oil Based On Oils Category
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.