Feta Cheese vs Parmesan: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Feta cheese - calories, kcal, weight, nutrition
Parmesan - calories, kcal, weight, nutrition

Less Calories in Feta cheese

At first glance, you can see that in feta cheese is less calories than in Parmesan.

Feta cheese has 265 kcal per 100g and Parmesan 392 kcal per 100g so it is pretty easy to calculate that the difference is about 48%.

In feta cheese and in Parmesan most calories came from fat.

See tables below to compare feta cheese with Parmesan in details.

Feta cheese And Parmesan Nutrition Difference

Parmesan vs Feta cheese: Vitamins and Minerals Comparison

per 100gFeta cheeseParmesan
Calories265 392
Carbohydrates3.88 g3.22 g
Fat21.49 g25 g
Protein14.21 g35.75 g
Water55.22 g30 g
Calcium493 mg1184 mg
Iron0.65 mg0.82 mg
Magnessium19 mg44 mg
Phosphorus1.8 mg1.7 mg
Potassium62 mg92 mg
Sodium1139 mg1175 mg
Zink1.8 mg1.7 mg
Vitaminium B1 (Thiamine)0.154 mg0.039 mg
Vitaminium B2 (riboflavin)0.844 mg0.332 mg
Vitaminium B3 (Niacin)0.991 mg0.271 mg
Vitaminium B60.424 mg0.091 mg
Vitaminium B9 (Folic acid)0.032 mg0.007 mg
Vitaminium E0.18 mg0.22 mg
Vitaminium K0.002 mg0.002 mg

Less protein in feta cheese

It is aslo easy to see see that in feta cheese is less protein than in Parmesan.

There is 35.75g per 100g of Parmesan and 14.21g per 100g of feta cheese so using simple math we can see that difference is about 152%.

More carbohydrates in feta cheese

In feta cheese is more carbohydrates than in Parmesan.

There is 3.22g/100g of carbohydrates in Parmesan and 3.88g/100g in feta cheese so let me do the math for you again - difference is about 20%.

Less fat in feta cheese

In feta cheese is less fats than in Parmesan.

The tables above show us that there is 25g/100g of fats in Parmesan and 21.49g/100g in feta cheese. In this case difference is about 16%.

Feta cheese

  • Calories265
  • Carbohydrates3.88 g
  • Fat21.49 g
  • Protein14.21 g
  • Water55.22 g
Feta cheese calories per:
100g | ounce | cup | half cup | cube

Calories source

  • 6% CARBS.
  • 21% PROTEIN
  • 73% FAT


  • Calories392
  • Carbohydrates3.22 g
  • Fat25 g
  • Protein35.75 g
  • Water30 g
Parmesan calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | half cup

Calories source

  • 3% CARBS
  • 38% PROTEIN
  • 59% FAT

Vitamins: Parmesan vs feta cheese

Minerals: feta cheese vs Parmesan

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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