Feta cheese vs Mascarpone cheese: Which Has More Calories?
Per 100 g, Feta cheese has 265 kcal and Mascarpone cheese has 429 kcal, so Feta cheese has 38% fewer calories.
Feta cheese has more protein (14.2 g vs 3.57 g). Mascarpone cheese has more fat (42.9 g vs 21.5 g). Relative to calories, Feta cheese is the better protein source (5.36 g vs 0.83 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Feta Cheese vs Mascarpone 100g Compare
| per 100g | Feta cheese | Mascarpone cheese |
|---|---|---|
| Calories | 265 | 429 |
| Carbohydrates | 3.88 g | 3.57 g |
| Fat | 21.49 g | 42.86 g |
| Protein | 14.21 g | 3.57 g |
| Calcium | 493 mg | 143 mg |
| Sodium | 1139 mg | 54 mg |
| Vitaminium A | 422 IU | 1786 IU |
Less Calories in Feta cheese
At first glance, you can see that in feta cheese is much less calories than in mascarpone.
Feta cheese has 265 kcal per 100g and mascarpone 429 kcal per 100g so it is pretty easy to calculate that the difference is about 62%.
In feta cheese and in mascarpone most calories came from fat.
See tables below to compare feta cheese with mascarpone in details.
Feta cheese 100g
265kcalCalories source
- 6% CARBS.
- 21% PROTEIN
- 73% FAT
Mascarpone cheese 100g
429kcalCalories source
- 3% CARBS
- 3% PROTEIN
- 93% FAT
Compares of feta cheese
Compares of mascarpone
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.