Cheeseburger McDonalds: Calories and Nutrition Analyse
How many calories in McDonalds cheeseburger?
Nutrition Facts
McDonalds CheeseburgerServing size:
medium size McDonalds cheeseburger (115 g) change
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Amount Per Serving:
100g of McDonalds cheeseburger contain about 263 calories (kcal).
Calories per:
ounce
| one McDonalds cheeseburger
For instance, a medium size McDonalds cheeseburger (115 g) contain about 302 calories.
This is about 15% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 302 kcal actually is, keep in mind that the calorie content of McDonalds cheeseburger is similar to that of, for example:
- 5.5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of bread
- 2 glasses of milk
- 15.5 cubes of sugar
Take a quick look at the tables below for detailed information about McDonalds cheeseburger nutrition.
100g of McDonalds Cheeseburger
Nutrition
- Calories263
- Carbs Total27.81 g
- Dietary fiber1.1 g
- Fat11.79 g
- Protein12.97 g
- Water45 g
Vitamins
- Vit A243 IU
- Vit B1 (Thiamine)0.223 mg
- Vit B2 (riboflavin)0.26 mg
- Vit B3 (Niacin)4.026 mg
- Vit C0.6 mg
Minerals
- Potassium200 mg
- Phosphorus0.86 mg
- Magnessium20 mg
- Calcium167 mg
- Sodium626 mg
- Iron2.35 mg
- Zink0.86 mg
Discover the Nutritional Profile of a McDonald's Cheeseburger
When it comes to fast food, McDonald's Cheeseburgers are iconic. But beyond their delicious taste, have you ever wondered about the Cheeseburger McDonalds calories and nutritional content? Whether you're counting calories, watching your macronutrient intake, or just curious, we've got all the details you need to know about what's in one of these popular burgers.
Calories and Macronutrients
Starting with the basics, a McDonald's Cheeseburger contains 263 calories. This makes it a moderate-calorie option for those looking to enjoy a tasty burger without overindulging. But what about the macronutrients?
- Carbohydrates: Each cheeseburger has 27.81 grams of carbs, including 1.1 grams of fiber and 6.22 grams of sugar. The carbs provide the energy you need to get through your day.
- Protein: With 12.97 grams of protein, this cheeseburger can contribute to your daily protein intake, helping to build and repair tissues.
- Fat: The total fat content is 11.79 grams. It's important to balance fat intake as part of a healthy diet.
Nutritional Value
Beyond the macronutrients, the Cheeseburger McDonalds Nutrition profile includes a variety of vitamins and minerals essential for your health:
- Calcium and Iron: With 167 mg of calcium and 2.35 mg of iron, this cheeseburger contributes to bone health and oxygen transport in the body.
- Potassium: At 200 mg, potassium helps to maintain normal blood pressure.
- Sodium: The cheeseburger contains 626 mg of sodium, which is something to watch if you're managing your salt intake.
- Vitamins: It provides 243 IU of Vitamin A and small amounts of Vitamin C and B vitamins, supporting various bodily functions from vision to energy production.
Role in a Healthy Diet
While a McDonald's Cheeseburger can fit into a balanced diet, moderation is key. Considering the fat in Cheeseburger McDonalds and its sodium content, it's best enjoyed as an occasional treat rather than a daily meal. Pairing it with healthier sides, like a salad or apple slices, can also help balance out your meal.
Understanding the protein in Cheeseburger McDonalds and the carbs in Cheeseburger McDonalds can help you make informed choices about incorporating fast food into your diet in a way that aligns with your nutritional goals.
In conclusion, while the McDonald's Cheeseburger is a tasty and convenient option, being mindful of its nutritional content and how it fits into your overall dietary pattern is essential. Enjoy it as part of a varied and balanced diet, and you can satisfy your fast-food craving without compromising on nutrition.
How many calories are there in 1, 2, 3, or 5 servings of McDonalds cheeseburgers?
- Medium size McDonalds cheeseburger (115 g)302 kcal
- Ounce (oz) of McDonalds cheeseburger75 kcal
- Half of medium size servings of McDonalds cheeseburger151 kcal
- Small size serving of McDonalds cheeseburger (92g)241.6 kcal
- Big size McDonalds cheeseburger (150g)392.6 kcal
- Two medium size servings of McDonalds cheeseburgers604 kcal
- Three medium size servings of McDonalds cheeseburgers906 kcal
- Four medium size servings of McDonalds cheeseburgers1208 kcal
- Five medium size servings of McDonalds cheeseburgers1510 kcal
Compare McDonalds cheeseburger:
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