Cheeseburger McDonalds: Calories and Nutrition Analysis


Cheeseburger McDonalds - calories, kcal

Calories in McDonalds cheeseburger

100g of McDonalds cheeseburger contain about 263 calories (kcal).
Calories per: ounce | one McDonalds cheeseburger

For example, a medium size McDonalds cheeseburger (115 g) contain about 302 calories.

This is about 15% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

McDonalds Cheeseburger
Serving size:
medium size McDonalds cheeseburger (115 g)  change
medium size McDonalds cheeseburger (115 g) (115g)
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Amount Per Serving:
Calories
302

% Daily Value

Total Fat 13.56g
17%

Cholesterol 40.25mg
13%

Sodium 719.9mg
31%

Total Carbohydrates 31.98g
12%

Dietary Fiber 1.27g
5%

Sugars 7.15g

Protein 14.92g
30%

Vitaminium C 0.69mg
1%

Calcium 192.05mg
15%

Iron 2.7mg
15%

Potassium 230mg
5%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in McDonalds cheeseburger
41% CARBS
19% PROTEIN
39% FAT

To visualize how much 302 kcal actually is, keep in mind that the calorie content of medium size McDonalds cheeseburger is similar to that of, for example:

  • 5.5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of bread
  • 2 glasses of milk
  • 15.5 cubes of sugar

Take a quick look at the tables below for detailed information about McDonalds cheeseburger nutrition.

medium size McDonalds cheeseburger (115 g) has 302 kcal. For burning these calories you have to:
Bike43 min.Bike
Horse ride56 min.Horse ride
Play tennis29 min.Tennis
Run30 min.Run
Swim36 min.Swim
Calories in McDonalds Cheeseburger Compared with Others in Fast Food Category

100g of McDonalds Cheeseburger

Nutrition

  • Calories263
  • Carbs Total27.81 g
  • Dietary fiber1.1 g
  • Fat11.79 g
  • Protein12.97 g
  • Water45 g

Vitamins

  • Vit A243 IU
  • Vit B1 (Thiamine)0.223 mg
  • Vit B2 (riboflavin)0.26 mg
  • Vit B3 (Niacin)4.026 mg
  • Vit C0.6 mg

Minerals

  • Potassium200 mg
  • Phosphorus0.86 mg
  • Magnessium20 mg
  • Calcium167 mg
  • Sodium626 mg
  • Iron2.35 mg
  • Zink0.86 mg

How many calories are in McDonalds cheeseburgers?

  • Medium size McDonalds cheeseburger (115 g)302 kcal
  • Ounce (oz) of McDonalds cheeseburger75 kcal
Cheeseburger McDonalds - caloies, wieght

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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