Veal: Calories and Nutrition Analysis
Calories in veal
100g of veal contain about 197 calories (kcal).
Calories per:
ounce
| standard serving size
For example, a standard serving size of veal (150 g) contain about 296 calories.
This is about 15% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
VealServing size:
standard serving size of veal (150 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 296 kcal actually is, keep in mind that the calorie content of standard serving of veal is similar to that of, for example:
- 5.5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 15.5 cubes of sugar
Take a quick look at the tables below for detailed information about veal nutrition.
100g of Veal
Nutrition
- Calories197
- Carbs Total0 g
- Dietary fiber0 g
- Fat13.06 g
- Saturated fat5.11 g
- Protein18.58 g
- Water66.16 g
Vitamins
- Vit B1 (Thiamine)0.113 mg
- Vit B2 (riboflavin)0.28 mg
- Vit B3 (Niacin)5.52 mg
- Vit B60.446 mg
- Vit B9 (Folic acid)0.003 mcg
- Vit E0.49 mg
- Vit K0.001 mcg
Minerals
- Potassium198 mg
- Magnessium31 mg
- Calcium12 mg
- Sodium103 mg
- Iron1.37 mg
Per 100 g, Veal is an excellent source of protein (37% DV) and an excellent source of vitamin B3 (niacin) (35% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in veal?
- Standard serving size of veal (150 g)296 kcal
- Ounce (oz) of veal56 kcal
Similar calories number have:
More in Meat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
