Veal - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 84 votes.
Categories | Meat

How much calories in veal?

100g of veal has about 172 calories (kcal).

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from 3 apples, 2 glasses of Coca Cola, 1.5 slices of cheese, 1.5 slices of bread, 1 glass of milk, 9 of sugar.

To burn this calories you need to bike at least 25 minutes, swim for about 20 minutes or run for 17 minutes.

Calories in veal came from protein in 59%, from carbs in 0% and from fat in 41%.

See also: Nutrition, vitamins and health benefits of veal.

Check compares of veal with other products from meat category:

veal - calories table

  • 10g of veal17 kcal
  • 20g of veal34 kcal
  • 50g of veal86 kcal
  • 100g of veal172 kcal
  • 200g of veal344 kcal
  • 500g of veal860 kcal

Veal - kalorie i makroskładniki w 100g

Calories 172 kcal
Protein 24.38 gram
Fat 7.56 gram

How much does a veal weight?

We are just checking weight of veal. Come back to us in a few days. In the meantime we will use nutrition values per 100g veal.

Does veal make you fat and how it affect your weight?

Low count of calories in veal puts this product in the middle of low-calories meat. If you are on diet and you are looking for low-calorific meat, veal seems to be a pretty good choice.

This is not many but you can easily find less calorific products. It can be for example frog legs, rabbit or pork tenderloin.

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100g has:

172kcal For burning these calories you have to:
Bike 25 min. Bike
Horse ride 32 min. Horse ride
Play tennis 17 min. Tennis
Run 17 min. Run
Swim 20 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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