Veal: Calories and Nutrition Analyse

Veal: calories, protein, carbs and fat exact data

Rating: 4.4 on 100 votes.

Marcin Piotrowicz

How many calories in veal?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of veal has about 172 calories (kcal).
Calories per: ounce | standard serving size

For example, standard serving size of veal (150 g) has about 258 calories.

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of veal is similar to calories amount from ie.:

4.5 apples
3 glasses of Coca Cola (220 ml glass)
2.5 slices of cheese
2 slices of bread
2 glasses of milk
13.5 cubes of sugar

To burn this calories you need to bike at least 37 minutes, swim for about 30 minutes or run for 26 minutes.

Calories In Veal Based On Meat Category

See all nutrition data of veal on charts.

Veal: calories and nutrition per 100g (and per ounce)

Calories172kcal/100g(49 kcal/oz)

Protein24.4g/100g(6.9 g/oz)

Fat7.6g/100g(2.1 g/oz)

Check compares of veal with other products from meat category:

How many calories in standard serving size of veal?

As I wrote before 100g has 172 calories. It is also easy to count how many calories will be in ie. standard serving size of veal.

Standard serving size of veal (150 g)258 kcal
Ounce (oz) of veal49 kcal
10g of veal17 kcal
20g of veal34 kcal
50g of veal86 kcal
100g of veal172 kcal

Protein in veal

Veal has 24.38 g protein per 100g.
When you multiplay this value with weight of standard serving size of veal (150 g) you can see that you will get about 36.6 g of protein.

Carbs in veal

0 g of carbs - veal has no carbohydrates.

Fat in veal

Veal has 7.56 g fat per 100g.
So it is easy to count that standard serving size of veal (150 g) has about 11.3 g of fat.

standard serving size of veal (150 g) has:

258kcalFor burning these calories you have to:

Bike37 min.Bike

Horse ride47 min.Horse ride

Play tennis25 min.Tennis

Run26 min.Run

Swim30 min.Swim

veal - vitamins per 100g

Vitaminium B1 (Thiamine)0.07 mg
Vitaminium B2 (riboflavin)0.27 mg
Vitaminium B3 (Niacin)8.03 mg
Vitaminium B60.39 mg
Vitaminium B9 (Folic acid)0.011 mcg
Vitaminium E0.15 mg
Vitaminium K0.001 mg

Energy content of veal

0% CARBS
59% PROTEIN
41% FAT

veal - minerals per 100g

Potassium337 mg
Phosphorus1.2 mg
Magnessium24 mg
Calcium17 mg
Sodium83 mg
Iron0.99 mg
Zink1.2 mg

Does veal make you fat and how it affect your weight?

Low count of calories in veal puts this product in the middle of low-calories meat. If you are on diet and you are looking for low-calorific meat, veal seems to be a pretty good choice.

This is not many but you can easily find less calorific products. It can be for example frog legs, rabbit or chicken liver.

Interesting charts - compare veal with other meat

When you look at charts below you will see how veal looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat In Veal Based On Meat Category

Iron In Veal Based On Meat Category

Magnesium In Veal Based On Meat Category

Phosphorus In Veal Based On Meat Category

Potassium In Veal Based On Meat Category

Protein In Veal Based On Meat Category

Sodium In Veal Based On Meat Category

Vitamin B1 In Veal Based On Meat Category

Vitamin B2 In Veal Based On Meat Category

Vitamin B3 (Niacin) In Veal Based On Meat Category

Vitamin B6 In Veal Based On Meat Category

Vitamin B9 (Folic Acid) In Veal Based On Meat Category

Vitamin E In Veal Based On Meat Category

Vitamin K In Veal Based On Meat Category

Water In Veal Based On Meat Category

Zinc In Veal Based On Meat Category

Cholesterol In Veal Based On Meat Category

Calories In Veal Based On Meat Category

Calcium In Veal Based On Meat Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.