Veal: Calories and Nutrition Analyse



How many calories in veal?

100g of veal has about 172 calories (kcal).
Calories per: ounce | standard serving size

For example, standard serving size of veal (150 g) has about 258 calories.

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Veal - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 258 kcal actually is, take in mind that calories amount from veal is similar to calories amount from ie.:

  • 4.5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2 slices of bread
  • 2 glasses of milk
  • 13.5 cubes of sugar

Take a look at tables below to see details about veal nutrition.

Calories in Veal Based On Meat Category

See all nutrition data of veal on charts.

Calories172kcal/100g(49 kcal/oz)
Protein24.4g/100g(6.9 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat7.6g/100g(2.1 g/oz)

Calories And Nutrition in Standard Serving Size of Veal (150 G), 100g and Ounce

per 100 gper ouncestandard serving size of veal (150 g)
Calories172 48.76 258
Carbs Total0 g0 g0 g
Dietary fiber0 g0 g0 g
Fat7.56 g2.14 g11.3 g
Protein24.38 g6.91 g36.6 g
Water66.76 g18.93 g100.1 g

veal - vitamins per 100g

  • Vit B1 (Thiamine)0.07 mg
  • Vit B2 (riboflavin)0.27 mg
  • Vit B3 (Niacin)8.03 mg
  • Vit B60.39 mg
  • Vit B9 (Folic acid)0.011 mcg
  • Vit E0.15 mg
  • Vit K0.001 mg

Energy content of veal

  • 0% CARBS
  • 59% PROTEIN
  • 41% FAT

veal - minerals per 100g

  • Potassium337 mg
  • Phosphorus1.2 mg
  • Magnessium24 mg
  • Calcium17 mg
  • Sodium83 mg
  • Iron0.99 mg
  • Zink1.2 mg

How many calories in 1, 2, 3 or 5 veal?

As I wrote before standard serving size of veal (150 g) has 258 calories. It is easy to count that two veal have about 516 calories and three veal have about 774 calories. In table below you can also see calories amount for four and five veal.

  • Standard serving size of veal (150 g)258 kcal
  • Ounce (oz) of veal49 kcal
  • Half of medium size veal129 kcal
  • Small size veal (120g)206.4 kcal
  • Big size veal (195g)335.4 kcal
  • Two medium size veal516 kcal
  • Three medium size veal774 kcal
  • Four medium size veal1032 kcal
  • Five medium size veal1290 kcal

Protein in veal

Veal has 24.38 g protein per 100g.
When you multiplay this value with weight of standard serving size of veal (150 g) you can see that you will get about 36.6 g of protein.

Carbs in veal

0 g of carbs - veal has no carbohydrates.

Fat in veal

Veal has 7.56 g fat per 100g.
So it is easy to count that standard serving size of veal (150 g) has about 11.3 g of fat.

Veal - caloies, wieght

standard serving size of veal (150 g) has:

258kcalFor burning these calories you have to:
Bike37 min.Bike
Horse ride47 min.Horse ride
Play tennis25 min.Tennis
Run26 min.Run
Swim30 min.Swim

Interesting charts - compare veal with other meat

When you look at charts below you will see how veal looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Veal Based On Meat Category
Iron in Veal Based On Meat Category
Magnesium in Veal Based On Meat Category
Phosphorus in Veal Based On Meat Category
Potassium in Veal Based On Meat Category
Protein in Veal Based On Meat Category
Sodium in Veal Based On Meat Category
Vitamin B1 in Veal Based On Meat Category
Vitamin B2 in Veal Based On Meat Category
Vitamin B3 (Niacin) in Veal Based On Meat Category
Vitamin B6 in Veal Based On Meat Category
Vitamin B9 (Folic Acid) in Veal Based On Meat Category
Vitamin E in Veal Based On Meat Category
Vitamin K in Veal Based On Meat Category
Water in Veal Based On Meat Category
Zinc in Veal Based On Meat Category
Cholesterol in Veal Based On Meat Category
Calories in Veal Based On Meat Category
Calcium in Veal Based On Meat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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