Veal: Calories and Nutrition Analyse
How many calories in veal?

Nutrition Facts
VealServing size:
standard serving size of veal (150 g) change
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Amount Per Serving:
100g of veal contain about 197 calories (kcal).
Calories per:
ounce
| standard serving size
For example, a standard serving size of veal (150 g) contain about 296 calories.
This is about 15% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 296 kcal actually is, keep in mind that the calorie content of veal is similar to that of, for example:
- 5.5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 15.5 cubes of sugar
Take a quick look at the tables below for detailed information about veal nutrition.
100g of Veal
Nutrition
- Calories197
- Carbs Total0 g
- Dietary fiber0 g
- Fat13.06 g
- Saturated fat5.11 g
- Protein18.58 g
- Water66.16 g
Vitamins
- Vit B1 (Thiamine)0.113 mg
- Vit B2 (riboflavin)0.28 mg
- Vit B3 (Niacin)5.52 mg
- Vit B60.446 mg
- Vit B9 (Folic acid)0.003 mcg
- Vit E0.49 mg
- Vit K0.001 mg
Minerals
- Potassium198 mg
- Magnessium31 mg
- Calcium12 mg
- Sodium103 mg
- Iron1.37 mg
Discover the Nutritional Benefits of Veal: A Comprehensive Guide
Veal, often considered a delicacy in many cuisines, is not only known for its tender texture and unique flavor but also for its impressive nutritional profile. Whether you're a fitness enthusiast, someone on a dietary plan, or just curious about the health benefits of different meats, understanding the veal calories, protein in veal, fat in veal, and carbs in veal can provide valuable insights into how this meat can fit into your diet.
Veal Nutrition: A Closer Look
Veal is a type of meat obtained from young cattle. Its nutritional value makes it an excellent choice for those looking to maintain a balanced diet. Here's a breakdown of what you can expect from a 100-gram serving of veal:
- Calories: 172
- Protein: 24.38 grams
- Fat: 7.56 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
As you can see, veal is a low-carb, high-protein food, making it an excellent choice for those looking to increase their protein intake without adding excessive carbs or sugars to their diet.
Health Benefits of Veal
Beyond its basic macronutrient profile, veal offers a range of vitamins and minerals essential for good health:
- Iron: 0.99 mg - important for blood production and oxygen transport.
- Zinc: 1.2 mg - crucial for immune function and wound healing.
- Potassium: 337 mg - helps regulate fluid balance and blood pressure.
- Vitamin B3 (Niacin): 8.03 mg - supports energy metabolism and nervous system health.
- Phosphorus: 1.2 mg - essential for healthy bones and teeth.
Additionally, with a water content of 66.76%, veal is a hydrating choice, contributing to your daily fluid intake.
Integrating Veal into Your Diet
Given its nutritional benefits, veal can be a valuable addition to your diet. It's a versatile meat that can be prepared in various ways, from roasting and grilling to slow-cooking. However, it's important to consider the fat in veal when planning your meals, especially if you're monitoring your fat intake. Opting for lean cuts and healthy cooking methods can help maintain the nutritional integrity of veal.
For those concerned about cholesterol, veal contains 103 mg of cholesterol per 100 grams. While it's relatively moderate, it's wise for individuals with cholesterol issues to consume veal in moderation and balance it with plenty of vegetables and whole grains.
Conclusion
Veal is more than just a tender and delicious meat option; it's packed with proteins, vitamins, and minerals that can play a significant role in a healthy, balanced diet. By understanding the veal calories, protein in veal, and other nutritional facts, you can make informed choices about incorporating veal into your meals. Remember, moderation and variety are key to a well-rounded diet, so enjoy veal alongside a wide range of other nutritious foods to reap the most health benefits.
How many calories are there in 1, 2, 3, or 5 servings of veal?
- Standard serving size of veal (150 g)296 kcal
- Ounce (oz) of veal56 kcal
- Half of medium size servings of veal148 kcal
- Small size serving of veal (120g)236.8 kcal
- Big size veal (195g)384.8 kcal
- Two medium size servings of veal592 kcal
- Three medium size servings of veal888 kcal
- Four medium size servings of veal1184 kcal
- Five medium size servings of veal1480 kcal

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