Veal Nutrition Facts & Calories
Calories in veal
100g of veal contain about 197 calories (kcal).
Calories per:
ounce
| standard serving size
For example, a standard serving size of veal (150 g) contain about 296 calories.
This is about 15% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Veal key facts
The nutrients that matter most in meat and fish, per 100 g, compared with chicken breast.
| Nutrient (per 100 g) | Veal | Chicken Breast a common meat |
|---|---|---|
| Protein | 19 g | 23 g |
| Fat | 13 g | 1.9 g |
| Cholesterol | 49 mg | 73 mg |
| Sodium | 103 mg | 66 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
VealServing size:
standard serving size of veal (150 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 296 kcal actually is, keep in mind that the calorie content of standard serving of veal is similar to that of, for example:
- 3.5 medium eggs (86 kcal each)
- 1.5 chicken breasts (217 kcal each)
- 3 slices of bread (106 kcal each)
- 3 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about veal nutrition.
100g of Veal
Nutrition
- Calories 197
- Carbs Total 0 g
- Dietary fiber 0 g
- Fat 13.06 g
- Saturated fat 5.11 g
- Protein 18.58 g
- Water 66.16 g
Vitamins
- Vit B1 (Thiamine) 0.113 mg
- Vit B2 (riboflavin) 0.28 mg
- Vit B3 (Niacin) 5.52 mg
- Vit B6 0.446 mg
- Vit B9 (Folic acid) 0.003 mcg
- Vit E 0.49 mg
- Vit K 0.001 mcg
Minerals
- Potassium 198 mg
- Magnessium 31 mg
- Calcium 12 mg
- Sodium 103 mg
- Iron 1.37 mg
Per 100 g, Veal is an excellent source of protein (37% DV) and an excellent source of vitamin B3 (niacin) (35% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in veal?
- Standard serving size of veal (150 g)296 kcal
- Ounce (oz) of veal56 kcal
Compare veal:
veal vs chicken, veal vs chicken breast, veal vs duck meat, veal vs pork, veal vs steak, veal vs beef, see all compares of veal.
Foods with similar calories:
- Fried egg calories 196 kcal
- Filet mignon calories 196 kcal
- Coconut milk calories 197 kcal
- Salmon calories 197 kcal
- Vegetarian meatball calories 197 kcal
- Black bean burger calories 197 kcal
- Fried shrimp calories 197 kcal
- Tuna can in oil calories 198 kcal
More in Meat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
