Brie vs Feta Cheese: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Brie - calories, kcal, weight, nutrition
Brie - calories, kcal, weight, nutrition

Feta cheese vs Brie: Nutrition Comparison

per 100gBrieFeta cheese
Calories334 265
Carbohydrates0.45 g3.88 g
Fat27.68 g21.49 g
Protein20.75 g14.21 g
Water48.42 g55.22 g
Calcium184 mg493 mg
Iron0.5 mg0.65 mg
Magnessium20 mg19 mg
Phosphorus2.3 mg1.8 mg
Potassium152 mg62 mg
Sodium629 mg1139 mg
Zink2.3 mg1.8 mg
Vitaminium B1 (Thiamine)0.07 mg0.154 mg
Vitaminium B2 (riboflavin)0.52 mg0.844 mg
Vitaminium B3 (Niacin)0.38 mg0.991 mg
Vitaminium B60.235 mg0.424 mg
Vitaminium B9 (Folic acid)0.065 mg0.032 mg
Vitaminium E0.24 mg0.18 mg
Vitaminium K0.002 mg0.002 mg

More Calories in Brie

At first glance, you can see that in Brie is more calories than in feta cheese.

Brie has 334 kcal per 100g and feta cheese 265 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.

In Brie and in feta cheese most calories came from fat.

See tables below to compare Brie with feta cheese in details.

Brie And Feta cheese Nutrition Difference

  • Calories:
    Brie - 26% more than feta cheese
  • Carbohydrates:
    feta cheese - 762% more than Brie
  • Fat:
    Brie - 29% more than feta cheese
  • Protein:
    Brie - 46% more than feta cheese
  • Water:
    feta cheese - 14% more than Brie

More protein in Brie

It is aslo easy to see see that in Brie is more protein than in feta cheese.

There is 14.21g per 100g of feta cheese and 20.75g per 100g of Brie so using simple math we can see that difference is about 46%.

Less carbohydrates in Brie

In Brie is less carbohydrates than in feta cheese.

There is 3.88g/100g of carbohydrates in feta cheese and 0.45g/100g in Brie so let me do the math for you again - difference is about 762%.

More fat in Brie

In Brie is more fats than in feta cheese.

The tables above show us that there is 21.49g/100g of fats in feta cheese and 27.68g/100g in Brie. In this case difference is about 29%.

Brie

334kcal
  • Calories334
  • Carbohydrates0.45 g
  • Fat27.68 g
  • Protein20.75 g
  • Water48.42 g
Brie calories per:
100g | ounce | slice | small cylinder | medium cylinder | large cylinder

Calories source

  • 1% CARBS.
  • 25% PROTEIN
  • 75% FAT

Feta cheese

265kcal
  • Calories265
  • Carbohydrates3.88 g
  • Fat21.49 g
  • Protein14.21 g
  • Water55.22 g
Feta cheese calories per:
100g | ounce | cup | half cup | cube

Calories source

  • 6% CARBS
  • 21% PROTEIN
  • 73% FAT

Vitamins: feta cheese vs Brie

  • Vitaminium B1 (Thiamine):
    feta cheese - 120% more than Brie
  • Vitaminium B2 (riboflavin):
    feta cheese - 62% more than Brie
  • Vitaminium B3 (Niacin):
    feta cheese - 161% more than Brie
  • Vitaminium B6:
    feta cheese - 80% more than Brie
  • Vitaminium B9 (Folic acid):
    Brie - 103% more than feta cheese
  • Vitaminium E:
    Brie - 33% more than feta cheese
  • Vitaminium K:
    feta cheese - 0% more than Brie

Minerals: Brie vs feta cheese

  • Calcium:
    feta cheese - 168% more than Brie
  • Iron:
    feta cheese - 30% more than Brie
  • Magnessium:
    Brie - 5% more than feta cheese
  • Phosphorus:
    Brie - 28% more than feta cheese
  • Potassium:
    Brie - 145% more than feta cheese
  • Sodium:
    feta cheese - 81% more than Brie
  • Zink:
    Brie - 28% more than feta cheese

Compares of Brie

Compares of feta cheese

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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