Goat Cheese Nutrition Facts & Calories
Calories in goat cheese
100g of goat cheese contain about 364 calories (kcal).
Calories per:
ounce
| tablespoon
| slice
| cup
| half cup
For example, a tablespoon of goat cheese (12 g) contain about 44 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Goat cheese key facts
The nutrients that matter most in dairy and eggs, per 100 g, compared with whole milk.
| Nutrient (per 100 g) | Goat Cheese | Whole Milk a common dairy product |
|---|---|---|
| Protein | 22 g | 3.1 g |
| Calcium | 298 mg | 101 mg |
| Fat | 30 g | 3.5 g |
- Goat cheese has 34% more calories than the typical dairy product on this site (273 kcal per 100 g is the median of dairy).
Scroll down for details and nutrition tables.
Nutrition Facts
Goat CheeseServing size:
tablespoon of goat cheese (12 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 44 kcal actually is, keep in mind that the calorie content of tablespoon of goat cheese is similar to that of, for example:
- 0.5 medium egg (86 kcal)
- 0.5 glass of whole milk (134 kcal)
- 0.5 tablespoon of butter (86 kcal)
- 0.5 slice of bread (106 kcal)
Take a quick look at the tables below for detailed information about goat cheese nutrition.
100g of Goat Cheese
Nutrition
- Calories 364
- Carbs Total 0.12 g
- Dietary fiber 0 g
- Fat 29.84 g
- Protein 21.58 g
- Water 45.52 g
Vitamins
- Vit A 1464 IU
- Vit B1 (Thiamine) 0.072 mg
- Vit B2 (riboflavin) 0.676 mg
- Vit B3 (Niacin) 1.148 mg
- Vit B6 0.06 mg
- Vit B9 (Folic acid) 0.002 mcg
- Vit E 0.26 mg
- Vit K 0.003 mcg
Minerals
- Potassium 158 mg
- Phosphorus 2.5 mg
- Magnessium 29 mg
- Calcium 298 mg
- Sodium 415 mg
- Iron 1.62 mg
- Zink 2.5 mg
Per 100 g, Goat cheese is an excellent source of vitamin B2 (riboflavin) (52% DV) and an excellent source of protein (43% DV).
How many calories are in goat cheese?
- Tablespoon of goat cheese (12g)44 kcal
- Slice of goat cheese (30g)109 kcal
- Cup of goat cheese (130g)473 kcal
- Half cup of goat cheese (65g)237 kcal
- Ounce (oz) of goat cheese103 kcal
Compare goat cheese:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
