How much protein is in Goat cheese?

Goat cheese has 21.6 g of protein per 100 g.

How much fat is in Goat cheese?

Goat cheese has 29.8 g of fat per 100 g.

How many carbs are in Goat cheese?

Goat cheese has 0.12 g of carbohydrates per 100 g.

Goat Cheese: Calories and Nutrition Analysis

Q: How many calories are in Goat cheese?

Goat cheese has 364 kcal per 100 g (44 kcal per tablespoon of goat cheese (12 g), 12 g).

Calories in goat cheese

100g of goat cheese contain about 364 calories (kcal).
Calories per: ounce | tablespoon | slice | cup | half cup

For example, a tablespoon of goat cheese (12 g) contain about 44 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Goat Cheese

Serving size:
tablespoon of goat cheese (12 g) change

tablespoon (12g)slice (30g)cup (130g)half cup (65g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 3.58g

Cholesterol 9.48mg

Sodium 49.8mg

Total Carbohydrates 0.01g

Dietary Fiber 0g

Sugars 0.01g

Protein 2.59g

Vitaminium C 0mg

Calcium 35.76mg

Iron 0.19mg

Potassium 18.96mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Goat cheese to calories calculator

Source of calories in goat cheese

0% CARBS

24% PROTEIN

76% FAT

To visualize how much 44 kcal actually is, keep in mind that the calorie content of tablespoon of goat cheese is similar to that of, for example:

0.5 apple
0.5 glass of Coca Cola (220 ml glass)
2 cubes of sugar

Take a quick look at the tables below for detailed information about goat cheese nutrition.

tablespoon of goat cheese (12 g) has 44 kcal. For burning these calories you have to:

Bike6 min.Bike

Horse ride8 min.Horse ride

Play tennis4 min.Tennis

Run4 min.Run

Swim5 min.Swim

Calories in Goat Cheese Compared with Others in Dairy Category

100g of Goat Cheese

Nutrition

Calories364
Carbs Total0.12 g
Dietary fiber0 g
Fat29.84 g
Protein21.58 g
Water45.52 g

Vitamins

Vit A1464 IU
Vit B1 (Thiamine)0.072 mg
Vit B2 (riboflavin)0.676 mg
Vit B3 (Niacin)1.148 mg
Vit B60.06 mg
Vit B9 (Folic acid)0.002 mcg
Vit E0.26 mg
Vit K0.003 mcg

Minerals

Potassium158 mg
Phosphorus2.5 mg
Magnessium29 mg
Calcium298 mg
Sodium415 mg
Iron1.62 mg
Zink2.5 mg

Per 100 g, Goat cheese is an excellent source of vitamin B2 (riboflavin) (52% DV) and an excellent source of protein (43% DV).

How many calories are in goat cheese?

Tablespoon of goat cheese (12g)44 kcal
Slice of goat cheese (30g)109 kcal
Cup of goat cheese (130g)473 kcal
Half cup of goat cheese (65g)237 kcal
Ounce (oz) of goat cheese103 kcal

Compare goat cheese:

goat cheese vs Gorgonzola, goat cheese vs Brie, goat cheese vs cottage cheese, goat cheese vs feta cheese, goat cheese vs gouda cheese, goat cheese vs Parmesan, goat cheese vs Swiss cheese, goat cheese vs boiled egg, goat cheese vs butter, goat cheese vs Greek yoghurt, goat cheese vs mozzarella, goat cheese vs cheddar, see all compares of goat cheese.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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