Goat Cheese: Calories and Nutrition Analyse



How many calories in goat cheese?

100g of goat cheese has about 364 calories (kcal).
Calories per: ounce | tablespoon | slice | cup | half cup

To show you what does it mean, tablespoon of goat cheese (12 g) has about 44 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Goat cheese - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 44 kcal actually is, take in mind that calories amount from tablespoon of goat cheese is similar to calories amount from ie.:

  • 0.5 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 2 cubes of sugar

Take a look at tables below to see details about goat cheese nutrition.

Calories in Goat Cheese Based On Dairy Category

See all nutrition data of goat cheese on charts.

Calories364kcal/100g(103 kcal/oz)
Protein21.6g/100g(6.1 g/oz)
Carbs Total0.1g/100g(0 g/oz)
Fat29.8g/100g(8.5 g/oz)

Calories And Nutrition in Tablespoon of Goat Cheese (12 G), 100g and Ounce

per 100 gper ouncetablespoon of goat cheese (12 g)
Calories364 103.19 43.7
Carbs Total0.12 g< 0.1 g< 0.1 g
Dietary fiber0 g0 g0 g
Fat29.84 g8.46 g3.6 g
Protein21.58 g6.12 g2.6 g
Water45.52 g12.9 g5.5 g

goat cheese - vitamins per 100g

  • Vit A1464 IU
  • Vit B1 (Thiamine)0.072 mg
  • Vit B2 (riboflavin)0.676 mg
  • Vit B3 (Niacin)1.148 mg
  • Vit B60.06 mg
  • Vit B9 (Folic acid)0.002 mcg
  • Vit E0.26 mg
  • Vit K0.003 mg

Energy content of goat cheese

  • 0% CARBS
  • 24% PROTEIN
  • 76% FAT

goat cheese - minerals per 100g

  • Potassium158 mg
  • Phosphorus2.5 mg
  • Magnessium29 mg
  • Calcium298 mg
  • Sodium415 mg
  • Iron1.62 mg
  • Zink2.5 mg

How many calories in 1, 2, 3 or 5 goat cheese?

As I wrote before tablespoon of goat cheese (12 g) has 44 calories. It is easy to count that two goat cheese have about 88 calories and three goat cheese have about 132 calories. In table below you can also see calories amount for four and five goat cheese.

  • Tablespoon of goat cheese (12g)44 kcal
  • Slice of goat cheese (30g)109 kcal
  • Cup of goat cheese (130g)473 kcal
  • Half cup of goat cheese (65g)237 kcal
  • Ounce (oz) of goat cheese103 kcal
  • Half of medium size goat cheese22 kcal
  • Small size goat cheese (10g)35.2 kcal
  • Big size goat cheese (16g)57.2 kcal
  • Two medium size goat cheese88 kcal
  • Three medium size goat cheese132 kcal
  • Four medium size goat cheese176 kcal
  • Five medium size goat cheese220 kcal

Protein in goat cheese

Goat cheese has 21.58 g protein per 100g.
When you multiplay this value with weight of tablespoon of goat cheese (12 g) you can see that you will get about 2.6 g of protein.

Carbs in goat cheese

Goat cheese has 0.12 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of goat cheese (12 g) has about 0 g of carbs.

Fat in goat cheese

Goat cheese has 29.84 g fat per 100g.
So it is easy to count that tablespoon of goat cheese (12 g) has about 3.6 g of fat.

Goat cheese - caloies, wieght

tablespoon of goat cheese (12 g) has:

44kcalFor burning these calories you have to:
Bike6 min.Bike
Horse ride8 min.Horse ride
Play tennis4 min.Tennis
Run4 min.Run
Swim5 min.Swim

Interesting charts - compare goat cheese with other dairy

When you look at charts below you will see how goat cheese looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Goat Cheese Based On Dairy Category
Iron in Goat Cheese Based On Dairy Category
Magnesium in Goat Cheese Based On Dairy Category
Phosphorus in Goat Cheese Based On Dairy Category
Potassium in Goat Cheese Based On Dairy Category
Protein in Goat Cheese Based On Dairy Category
Sodium in Goat Cheese Based On Dairy Category
Sugar in Goat Cheese Based On Dairy Category
Vitamin B1 in Goat Cheese Based On Dairy Category
Vitamin B2 in Goat Cheese Based On Dairy Category
Vitamin B3 (Niacin) in Goat Cheese Based On Dairy Category
Vitamin B6 in Goat Cheese Based On Dairy Category
Vitamin B9 (Folic Acid) in Goat Cheese Based On Dairy Category
Vitamin E in Goat Cheese Based On Dairy Category
Vitamin K in Goat Cheese Based On Dairy Category
Water in Goat Cheese Based On Dairy Category
Zinc in Goat Cheese Based On Dairy Category
Cholesterol in Goat Cheese Based On Dairy Category
Carbohydrates in Goat Cheese Based On Dairy Category
Calories in Goat Cheese Based On Dairy Category
Calcium in Goat Cheese Based On Dairy Category
Vitamin A in Goat Cheese Based On Dairy Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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