Rye Bread Nutrition Facts & Calories
Calories in rye bread
100g of rye bread contain about 259 calories (kcal).
Calories per:
ounce
| slice
For example, a slice of rye bread (35 g) contain about 91 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Rye bread key facts
The nutrients that matter most in bread and grains, per 100 g, compared with slice of bread.
| Nutrient (per 100 g) | Rye Bread | Slice of Bread a common bread |
|---|---|---|
| Carbohydrates | 48 g | 49 g |
| Fiber | 5.8 g | 2.7 g |
| Protein | 8.5 g | 8.9 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Rye BreadServing size:
slice of rye bread (35 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 91 kcal actually is, keep in mind that the calorie content of one slice of rye bread is similar to that of, for example:
- 1 slice of bread (106 kcal)
- 1.5 medium potatoes (69 kcal each)
- 1 medium egg (86 kcal)
- 1 medium apple (96 kcal)
Take a quick look at the tables below for detailed information about rye bread nutrition.
100g of Rye Bread
Nutrition
- Calories 259
- Carbs Total 48.3 g
- Dietary fiber 5.8 g
- Fat 3.3 g
- Saturated fat 0.27 g
- Protein 8.5 g
- Water 37.3 g
Vitamins
- Vit A 7 IU
- Vit B1 (Thiamine) 0.434 mg
- Vit B2 (riboflavin) 0.335 mg
- Vit B3 (Niacin) 3.805 mg
- Vit B6 0.075 mg
- Vit B9 (Folic acid) 0.151 mcg
- Vit C 0.4 mg
- Vit E 0.33 mg
- Vit K 0.001 mcg
Minerals
- Potassium 166 mg
- Phosphorus 1.2 mg
- Magnessium 40 mg
- Calcium 73 mg
- Sodium 603 mg
- Iron 2.83 mg
- Zink 1.2 mg
Per 100 g, Rye bread is an excellent source of vitamin B1 (thiamine) (36% DV) and an excellent source of vitamin B2 (riboflavin) (26% DV).
How many calories are in rye bread?
- Slice of rye bread (35g)91 kcal
- Ounce (oz) of rye bread73 kcal
Foods with similar calories:
- Sweet potato fries calories 259 kcal
- Baked chicken wingettes calories 259 kcal
- Spicy chicken sandwich calories 259 kcal
- Cheese fries calories 259 kcal
- Italian bread calories 259 kcal
- Vegetable bread calories 259 kcal
- Cornish Hen calories 259 kcal
- Maple syrup calories 260 kcal
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
