Rye Bread: Calories and Nutrition Analyse
How many calories in rye bread?

Nutrition Facts
Rye BreadServing size:
slice of rye bread (35 g) change
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Amount Per Serving:
100g of rye bread contain about 259 calories (kcal).
Calories per:
ounce
| slice
Case in point, a slice of rye bread (35 g) contain about 91 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 91 kcal actually is, keep in mind that the calorie content of one slice of rye bread is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a quick look at the tables below for detailed information about rye bread nutrition.
100g of Rye Bread
Nutrition
- Calories259
- Carbs Total48.3 g
- Dietary fiber5.8 g
- Fat3.3 g
- Saturated fat0.27 g
- Protein8.5 g
- Water37.3 g
Vitamins
- Vit A7 IU
- Vit B1 (Thiamine)0.434 mg
- Vit B2 (riboflavin)0.335 mg
- Vit B3 (Niacin)3.805 mg
- Vit B60.075 mg
- Vit B9 (Folic acid)0.151 mcg
- Vit C0.4 mg
- Vit E0.33 mg
- Vit K0.001 mg
Minerals
- Potassium166 mg
- Phosphorus1.2 mg
- Magnessium40 mg
- Calcium73 mg
- Sodium603 mg
- Iron2.83 mg
- Zink1.2 mg
Discover the Nutritional Powerhouse: Rye Bread
When it comes to choosing a bread that's both flavorful and nutritious, rye bread stands out. Known for its distinctive taste and dense texture, rye bread is more than just a staple in many cultures—it's a nutritional powerhouse. Let's dive into the calories in rye bread, its nutritional content, and why it might just be the perfect addition to your healthy diet.
Rye Bread Calories and Nutritional Breakdown
One of the first things people look at when considering a food's nutritional value is its calorie content. A standard slice of rye bread contains approximately 259 calories. But there's much more to rye bread than just its calorie count. Here's a closer look at what makes rye bread a nutritious choice:
- Carbohydrates: With 48.3g of carbs, of which 5.8g is dietary fiber, rye bread is a good source of energy and helps in maintaining a healthy digestive system.
- Protein: Rye bread contains about 8.5g of protein, making it a beneficial component for muscle repair and growth.
- Fat: It is relatively low in fat, with only 3.3g, of which 0.27g is saturated fat, making it a heart-healthy option.
- Vitamins and Minerals: Rye bread is rich in essential nutrients, including calcium (73mg), iron (2.83mg), magnesium (40mg), and vitamins such as B1, B2, B3, and E.
The Role of Rye Bread in a Healthy Diet
Rye bread isn't just delicious; it's also incredibly beneficial for your health. The high fiber content helps keep you full longer, aiding in weight management. Its complex carbohydrates provide sustained energy, making it an excellent choice for breakfast or before workouts. Moreover, the presence of essential vitamins and minerals supports overall health, from strengthening bones to improving heart health and boosting the immune system.
Conclusion
Whether you're looking to maintain a healthy weight, improve your digestive health, or simply enjoy a nutritious meal, rye bread is an excellent choice. With its rich nutritional profile, including protein in rye bread, fat in rye bread, and carbs in rye bread, it offers numerous health benefits while satisfying your taste buds. So, the next time you're at the grocery store, consider picking up a loaf of rye bread and enjoy the many benefits it has to offer.
How many calories are there in 1, 2, 3, or 5 servings of rye bread?
- Slice of rye bread (35g)91 kcal
- Ounce (oz) of rye bread73 kcal
- Half of medium size servings of rye bread45.5 kcal
- Small size serving of rye bread (28g)72.8 kcal
- Big size rye bread (46g)118.3 kcal
- Two medium size servings of rye bread182 kcal
- Three medium size servings of rye bread273 kcal
- Four medium size servings of rye bread364 kcal
- Five medium size servings of rye bread455 kcal

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