Rye Bread: Calories and Nutrition Analyse



How many calories in rye bread?

100g of rye bread has about 259 calories (kcal).
Calories per: ounce | slice

Case in point, slice of rye bread (35 g) has about 91 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Rye bread - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 91 kcal actually is, take in mind that calories amount from one slice of rye bread is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 glass of milk
  • 4.5 cubes of sugar

Take a look at tables below to see details about rye bread nutrition.

Calories in Rye Bread Based On Bread Category

See all nutrition data of rye bread on charts.

Calories259kcal/100g(73 kcal/oz)
Protein8.5g/100g(2.4 g/oz)
Carbs Total48.3g/100g(13.7 g/oz)
Fat3.3g/100g(0.9 g/oz)

Calories And Nutrition in Slice of Rye Bread (35 G), 100g and Ounce

per 100 gper ounceslice of rye bread (35 g)
Calories259 73.43 90.7
Carbs Total48.3 g13.69 g16.9 g
Dietary fiber5.8 g1.64 g2 g
Fat3.3 g0.94 g1.2 g
Saturated fat0.27 g< 0.1 g< 0.1 g
Protein8.5 g2.41 g3 g
Water37.3 g10.57 g13.1 g

rye bread - vitamins per 100g

  • Vit A7 IU
  • Vit B1 (Thiamine)0.434 mg
  • Vit B2 (riboflavin)0.335 mg
  • Vit B3 (Niacin)3.805 mg
  • Vit B60.075 mg
  • Vit B9 (Folic acid)0.151 mcg
  • Vit C0.4 mg
  • Vit E0.33 mg
  • Vit K0.001 mg

Energy content of rye bread

  • 75% CARBS
  • 13% PROTEIN
  • 12% FAT

rye bread - minerals per 100g

  • Potassium166 mg
  • Phosphorus1.2 mg
  • Magnessium40 mg
  • Calcium73 mg
  • Sodium603 mg
  • Iron2.83 mg
  • Zink1.2 mg

How many calories in 1, 2, 3 or 5 rye bread?

As I wrote before slice of rye bread (35 g) has 91 calories. It is easy to count that two rye bread have about 182 calories and three rye bread have about 273 calories. In table below you can also see calories amount for four and five rye bread.

  • Slice of rye bread (35g)91 kcal
  • Ounce (oz) of rye bread73 kcal
  • Half of medium size rye bread45.5 kcal
  • Small size rye bread (28g)72.8 kcal
  • Big size rye bread (46g)118.3 kcal
  • Two medium size rye bread182 kcal
  • Three medium size rye bread273 kcal
  • Four medium size rye bread364 kcal
  • Five medium size rye bread455 kcal

Protein in rye bread

Rye bread has 8.5 g protein per 100g.
When you multiplay this value with weight of slice of rye bread (35 g) you can see that you will get about 3 g of protein.

Carbs in rye bread

Rye bread has 48.3 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of rye bread (35 g) has about 16.9 g of carbs.

Fat in rye bread

Rye bread has 3.3 g fat per 100g.
So it is easy to count that slice of rye bread (35 g) has about 1.2 g of fat.

Rye bread - caloies, wieght

slice of rye bread (35 g) has:

91kcalFor burning these calories you have to:
Bike13 min.Bike
Horse ride17 min.Horse ride
Play tennis9 min.Tennis
Run9 min.Run
Swim11 min.Swim

Interesting charts - compare rye bread with other bread

When you look at charts below you will see how rye bread looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Rye Bread Based On Bread Category
Fat in Rye Bread Based On Bread Category
Iron in Rye Bread Based On Bread Category
Magnesium in Rye Bread Based On Bread Category
Potassium in Rye Bread Based On Bread Category
Protein in Rye Bread Based On Bread Category
Sodium in Rye Bread Based On Bread Category
Sugar in Rye Bread Based On Bread Category
Vitamin B1 in Rye Bread Based On Bread Category
Vitamin B2 in Rye Bread Based On Bread Category
Vitamin B3 (Niacin) in Rye Bread Based On Bread Category
Vitamin B6 in Rye Bread Based On Bread Category
Vitamin B9 (Folic Acid) in Rye Bread Based On Bread Category
Vitamin E in Rye Bread Based On Bread Category
Vitamin K in Rye Bread Based On Bread Category
Water in Rye Bread Based On Bread Category
Carbohydrates in Rye Bread Based On Bread Category
Calories in Rye Bread Based On Bread Category
Calcium in Rye Bread Based On Bread Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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