Rye Bread: Calories and Nutrition Analyse

Rye bread: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in rye bread?

Rye bread - caloies, wieghtScroll down to read more about calories in Rye bread

100g of rye bread has about 259 calories (kcal).
Calories per: ounce | slice

Case in point, slice of rye bread (35 g) has about 91 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one slice rye bread is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

To burn this calories you need to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.

Rye bread: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


How many calories in slice of rye bread?

As I wrote before 100g has 259 calories. It is also easy to count how many calories will be in ie. slice of rye bread.

  • Slice of rye bread (35g)91 kcal
  • Ounce (oz) of rye bread73 kcal
  • 10g of rye bread26 kcal
  • 20g of rye bread52 kcal
  • 50g of rye bread130 kcal
  • 100g of rye bread259 kcal

Protein in rye bread

Rye bread has 8.5 g protein per 100g.
When you multiplay this value with weight of slice of rye bread (35 g) you can see that you will get about 3 g of protein.

Carbs in rye bread

Rye bread has 48.3 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of rye bread (35 g) has about 16.9 g of carbs.

Fat in rye bread

Rye bread has 3.3 g fat per 100g.
So it is easy to count that slice of rye bread (35 g) has about 1.2 g of fat.

slice of rye bread (35 g) has:

91kcalFor burning these calories you have to:
Bike13 min.Bike
Horse ride17 min.Horse ride
Play tennis9 min.Tennis
Run9 min.Run
Swim11 min.Swim
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rye bread - vitamins per 100g

  • Vitaminium A7 IU
  • Vitaminium B1 (Thiamine)0.434 mg
  • Vitaminium B2 (riboflavin)0.335 mg
  • Vitaminium B3 (Niacin)3.805 mg
  • Vitaminium B60.075 mg
  • Vitaminium B9 (Folic acid)0.151 mcg
  • Vitaminium C0.4 mg
  • Vitaminium E0.33 mg
  • Vitaminium K0.001 mg

Energy content of rye bread

  • 75% CARBS
  • 13% PROTEIN
  • 12% FAT

rye bread - minerals per 100g

  • Potassium166 mg
  • Phosphorus1.2 mg
  • Magnessium40 mg
  • Calcium73 mg
  • Sodium603 mg
  • Iron2.83 mg
  • Zink1.2 mg

Does rye bread make you fat and how it affect your weight?

Very hight count of calories in rye bread puts this product at the top of hight calorific bread. If you are on diet and you are looking for low-calorific bread, rye bread seems to be a bad choice. It is easy to find something better among other bread.

It is hard to find product with higher calories count in bread. Similar energy amount have only such products as ciabatta roll, bagels or english muffins.

You should consider that not only calories are important when you are on a diet. If rye bread contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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