Rye Bread: Calories and Nutrition Analysis
Calories in rye bread
100g of rye bread contain about 259 calories (kcal).
Calories per:
ounce
| slice
For example, a slice of rye bread (35 g) contain about 91 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Rye BreadServing size:
slice of rye bread (35 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 91 kcal actually is, keep in mind that the calorie content of one slice of rye bread is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a quick look at the tables below for detailed information about rye bread nutrition.
100g of Rye Bread
Nutrition
- Calories259
- Carbs Total48.3 g
- Dietary fiber5.8 g
- Fat3.3 g
- Saturated fat0.27 g
- Protein8.5 g
- Water37.3 g
Vitamins
- Vit A7 IU
- Vit B1 (Thiamine)0.434 mg
- Vit B2 (riboflavin)0.335 mg
- Vit B3 (Niacin)3.805 mg
- Vit B60.075 mg
- Vit B9 (Folic acid)0.151 mcg
- Vit C0.4 mg
- Vit E0.33 mg
- Vit K0.001 mcg
Minerals
- Potassium166 mg
- Phosphorus1.2 mg
- Magnessium40 mg
- Calcium73 mg
- Sodium603 mg
- Iron2.83 mg
- Zink1.2 mg
Per 100 g, Rye bread is an excellent source of vitamin B1 (thiamine) (36% DV) and an excellent source of vitamin B2 (riboflavin) (26% DV).
How many calories are in rye bread?
- Slice of rye bread (35g)91 kcal
- Ounce (oz) of rye bread73 kcal
Similar calories number have:
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
