Tahini (Sesame Butter): Calories and Nutrition Analyse
How many calories in tahini?
Nutrition Facts
TahiniServing size:
standard serving size of tahini (1 oz) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
100g of tahini contain about 595 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| teaspoon
| cup
| half cup
In particular, a standard serving size of tahini (1 oz) contain about 167 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 167 kcal actually is, keep in mind that the calorie content of tahini is similar to that of, for example:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 8.5 cubes of sugar
Take a quick look at the tables below for detailed information about tahini nutrition.
100g of Tahini
Nutrition
- Calories595
- Carbs Total21.19 g
- Dietary fiber9.3 g
- Fat53.76 g
- Protein17 g
- Water3.05 g
Vitamins
- Vit B1 (Thiamine)1.22 mg
- Vit B2 (riboflavin)0.473 mg
- Vit B3 (Niacin)5.45 mg
- Vit B60.149 mg
- Vit B9 (Folic acid)0.098 mcg
- Vit E0.25 mg
Minerals
- Potassium414 mg
- Magnessium95 mg
- Calcium426 mg
- Sodium115 mg
- Iron8.95 mg
How many calories are there in 1, 2, 3, or 5 servings of tahini?
- Standard serving size of tahini (1 oz)167 kcal
- Tablespoon of tahini (14g)83 kcal
- Teaspoon of tahini (5g)30 kcal
- Cup of tahini (230g)1369 kcal
- Half cup of tahini (115g)684 kcal
- Ounce (oz) of tahini169 kcal
- Half of medium size servings of tahini83.5 kcal
- Small size serving of tahini (22g)133.6 kcal
- Big size tahini (36g)217.1 kcal
- Two medium size servings of tahini334 kcal
- Three medium size servings of tahini501 kcal
- Four medium size servings of tahini668 kcal
- Five medium size servings of tahini835 kcal
Compare tahini:
tahini vs sesame, see all compares of tahini.
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