Tahini (Sesame Butter): Calories and Nutrition Analyse
How many calories in tahini?
In particular, standard serving size of tahini (1 oz) has about 167 calories.
It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 167 kcal actually is, take in mind that calories amount from tahini is similar to calories amount from ie.:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 8.5 cubes of sugar
Take a look at tables below to see details about tahini nutrition.
See all nutrition data of tahini on charts.
Calories And Nutrition in Standard Serving Size of Tahini (1 Oz), 100g and Ounce
|per 100 g||per ounce||standard serving size of tahini (1 oz)|
|Carbs Total||21.19 g||6.01 g||5.9 g|
|Dietary fiber||9.3 g||2.64 g||2.6 g|
|Fat||53.76 g||15.24 g||15.1 g|
|Protein||17 g||4.82 g||4.8 g|
|Water||3.05 g||0.86 g||0.9 g|
tahini - vitamins per 100g
- Vit B1 (Thiamine)1.22 mg
- Vit B2 (riboflavin)0.473 mg
- Vit B3 (Niacin)5.45 mg
- Vit B60.149 mg
- Vit B9 (Folic acid)0.098 mcg
- Vit E0.25 mg
Energy content of tahini
- 13% CARBS
- 11% PROTEIN
- 76% FAT
tahini - minerals per 100g
- Potassium414 mg
- Magnessium95 mg
- Calcium426 mg
- Sodium115 mg
- Iron8.95 mg
How many calories in 1, 2, 3 or 5 tahini?
As I wrote before standard serving size of tahini (1 oz) has 167 calories. It is easy to count that two tahini have about 334 calories and three tahini have about 501 calories. In table below you can also see calories amount for four and five tahini.
- Standard serving size of tahini (1 oz)167 kcal
- Tablespoon of tahini (14g)83 kcal
- Teaspoon of tahini (5g)30 kcal
- Cup of tahini (230g)1369 kcal
- Half cup of tahini (115g)684 kcal
- Ounce (oz) of tahini169 kcal
- Half of medium size tahini83.5 kcal
- Small size tahini (22g)133.6 kcal
- Big size tahini (36g)217.1 kcal
- Two medium size tahini334 kcal
- Three medium size tahini501 kcal
- Four medium size tahini668 kcal
- Five medium size tahini835 kcal
Protein in tahini
Tahini has 17 g protein per 100g.
When you multiplay this value with weight of standard serving size of tahini (1 oz) you can see that you will get about 4.8 g of protein.
Carbs in tahini
Tahini has 21.19 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of tahini (1 oz) has about 5.9 g of carbs.
Fat in tahini
Tahini has 53.76 g fat per 100g.
So it is easy to count that standard serving size of tahini (1 oz) has about 15.1 g of fat.
standard serving size of tahini (1 oz) has:167kcalFor burning these calories you have to:
Interesting charts - compare tahini with other oils
When you look at charts below you will see how tahini looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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