Tahini (Sesame Butter): Calories and Nutrition Analysis
Calories in tahini
100g of tahini contain about 595 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| teaspoon
| cup
| half cup
For example, a standard serving size of tahini (1 oz) contain about 167 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
TahiniServing size:
standard serving size of tahini (1 oz) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 167 kcal actually is, keep in mind that the calorie content of standard serving of tahini is similar to that of, for example:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 8.5 cubes of sugar
Take a quick look at the tables below for detailed information about tahini nutrition.
100g of Tahini
Nutrition
- Calories595
- Carbs Total21.19 g
- Dietary fiber9.3 g
- Fat53.76 g
- Protein17 g
- Water3.05 g
Vitamins
- Vit B1 (Thiamine)1.22 mg
- Vit B2 (riboflavin)0.473 mg
- Vit B3 (Niacin)5.45 mg
- Vit B60.149 mg
- Vit B9 (Folic acid)0.098 mcg
- Vit E0.25 mg
Minerals
- Potassium414 mg
- Magnessium95 mg
- Calcium426 mg
- Sodium115 mg
- Iron8.95 mg
Per 100 g, Tahini (sesame butter) is an excellent source of vitamin B1 (thiamine) (102% DV) and an excellent source of iron (50% DV).
How many calories are in tahini?
- Standard serving size of tahini (1 oz)167 kcal
- Tablespoon of tahini (14g)83 kcal
- Teaspoon of tahini (5g)30 kcal
- Cup of tahini (230g)1369 kcal
- Half cup of tahini (115g)684 kcal
- Ounce (oz) of tahini169 kcal
Compare tahini:
tahini vs sesame, see all compares of tahini.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
