Tahini (Sesame Butter): Calories and Nutrition Analyse



How many calories in tahini?

100g of tahini has about 595 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | teaspoon | cup | half cup

In particular, standard serving size of tahini (1 oz) has about 167 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Tahini (sesame butter) - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 167 kcal actually is, take in mind that calories amount from tahini is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 8.5 cubes of sugar

Take a look at tables below to see details about tahini nutrition.

Calories in Tahini Based On Oils Category

See all nutrition data of tahini on charts.

Calories595kcal/100g(169 kcal/oz)
Protein17g/100g(4.8 g/oz)
Carbs Total21.2g/100g(6 g/oz)
Fat53.8g/100g(15.2 g/oz)

Calories And Nutrition in Standard Serving Size of Tahini (1 Oz), 100g and Ounce

per 100 gper ouncestandard serving size of tahini (1 oz)
Calories595 168.68 166.6
Carbs Total21.19 g6.01 g5.9 g
Dietary fiber9.3 g2.64 g2.6 g
Fat53.76 g15.24 g15.1 g
Protein17 g4.82 g4.8 g
Water3.05 g0.86 g0.9 g

tahini - vitamins per 100g

  • Vit B1 (Thiamine)1.22 mg
  • Vit B2 (riboflavin)0.473 mg
  • Vit B3 (Niacin)5.45 mg
  • Vit B60.149 mg
  • Vit B9 (Folic acid)0.098 mcg
  • Vit E0.25 mg

Energy content of tahini

  • 13% CARBS
  • 11% PROTEIN
  • 76% FAT

tahini - minerals per 100g

  • Potassium414 mg
  • Magnessium95 mg
  • Calcium426 mg
  • Sodium115 mg
  • Iron8.95 mg

Compare tahini:

How many calories in 1, 2, 3 or 5 tahini?

As I wrote before standard serving size of tahini (1 oz) has 167 calories. It is easy to count that two tahini have about 334 calories and three tahini have about 501 calories. In table below you can also see calories amount for four and five tahini.

  • Standard serving size of tahini (1 oz)167 kcal
  • Tablespoon of tahini (14g)83 kcal
  • Teaspoon of tahini (5g)30 kcal
  • Cup of tahini (230g)1369 kcal
  • Half cup of tahini (115g)684 kcal
  • Ounce (oz) of tahini169 kcal
  • Half of medium size tahini83.5 kcal
  • Small size tahini (22g)133.6 kcal
  • Big size tahini (36g)217.1 kcal
  • Two medium size tahini334 kcal
  • Three medium size tahini501 kcal
  • Four medium size tahini668 kcal
  • Five medium size tahini835 kcal

Protein in tahini

Tahini has 17 g protein per 100g.
When you multiplay this value with weight of standard serving size of tahini (1 oz) you can see that you will get about 4.8 g of protein.

Carbs in tahini

Tahini has 21.19 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of tahini (1 oz) has about 5.9 g of carbs.

Fat in tahini

Tahini has 53.76 g fat per 100g.
So it is easy to count that standard serving size of tahini (1 oz) has about 15.1 g of fat.

Tahini (sesame butter) - caloies, wieght

standard serving size of tahini (1 oz) has:

167kcalFor burning these calories you have to:
Bike24 min.Bike
Horse ride31 min.Horse ride
Play tennis16 min.Tennis
Run17 min.Run
Swim20 min.Swim

Interesting charts - compare tahini with other oils

When you look at charts below you will see how tahini looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Tahini Based On Oils Category
Iron in Tahini Based On Oils Category
Potassium in Tahini Based On Oils Category
Protein in Tahini Based On Oils Category
Sodium in Tahini Based On Oils Category
Vitamin E in Tahini Based On Oils Category
Water in Tahini Based On Oils Category
Calories in Tahini Based On Oils Category
Calcium in Tahini Based On Oils Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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