Tahini (Sesame Butter): Calories and Nutrition Analyse

Tahini (sesame butter): calories, protein, carbs and fat in 100g, ounce, standard serving size, tablespoon and more

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in tahini?

Tahini (sesame butter) - calories, kcal

100g of tahini has about 595 calories (kcal).
Calories per: ounce | standard serving size | tablespoon | teaspoon | cup | half cup

In particular, standard serving size of tahini (1 oz) has about 167 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of tahini is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 8.5 cubes of sugar

For burning such amount of calories you need to bike at least 24 minutes, swim for about 20 minutes or run for 17 minutes.

Tahini (sesame butter): calories and nutrition per 100g (and per ounce)

Calories595kcal/100g(169 kcal/oz)
Carbs21.2g/100g(6 g/oz)
Protein17g/100g(4.8 g/oz)
Fat53.8g/100g(15.2 g/oz)

How many calories in standard serving size, tablespoon, teaspoon, cup or half cup of tahini?

As I wrote before 100g has 595 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon, teaspoon, cup or half cup of tahini.

  • Standard serving size of tahini (1 oz)167 kcal
  • Tablespoon of tahini (14g)83 kcal
  • Teaspoon of tahini (5g)30 kcal
  • Cup of tahini (230g)1369 kcal
  • Half cup of tahini (115g)684 kcal
  • Ounce (oz) of tahini169 kcal
  • 10g of tahini60 kcal
  • 20g of tahini119 kcal
  • 50g of tahini298 kcal
  • 100g of tahini595 kcal

Protein in tahini

Tahini has 17 g protein per 100g.
When you multiplay this value with weight of standard serving size of tahini (1 oz) you can see that you will get about 4.8 g of protein.

Carbs in tahini

Tahini has 21.19 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of tahini (1 oz) has about 5.9 g of carbs.

Fat in tahini

Tahini has 53.76 g fat per 100g.
So it is easy to count that standard serving size of tahini (1 oz) has about 15.1 g of fat.

Tahini (sesame butter) - caloies, wieght

standard serving size of tahini (1 oz) has:

167kcalFor burning these calories you have to:
Bike24 min.Bike
Horse ride31 min.Horse ride
Play tennis16 min.Tennis
Run17 min.Run
Swim20 min.Swim
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tahini - vitamins per 100g

  • Vitaminium B1 (Thiamine)1.22 mg
  • Vitaminium B2 (riboflavin)0.473 mg
  • Vitaminium B3 (Niacin)5.45 mg
  • Vitaminium B60.149 mg
  • Vitaminium B9 (Folic acid)0.098 mcg
  • Vitaminium E0.25 mg

Energy content of tahini

  • 13% CARBS
  • 11% PROTEIN
  • 76% FAT

tahini - minerals per 100g

  • Potassium414 mg
  • Magnessium95 mg
  • Calcium426 mg
  • Sodium115 mg
  • Iron8.95 mg

Interesting charts - compare tahini with other oils

When you look at charts below you will see how tahini looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Tahini (sesame butter) (53.76) more...Butter (60% fat) (55.1) more...Margarine (80.71) more...Butter (81.11) more...Stick of butter (81.11) more...Coconut oil (99.06) more...Lard (99.5) more...Linseed oil (99.98) more...Argan oil (100) more...Olive oil (100) more...Palm oil (100) more...Vegetable oil (100) more...Sesam oil (100) more...Canola oil (100) more...Almond oil (100) more...Oil (sunflower) (100) more...Avocado oil (100) more...
Fat in Tahini Based On Oils Category
Palm oil (0.01) more...Butter (0.02) more...Stick of butter (0.02) more...Canola oil (0.03) more...Coconut oil (0.05) more...Margarine (0.06) more...Lard (0.13) more...Vegetable oil (0.16) more...Olive oil (0.56) more...Butter (60% fat) (1.09) more...Tahini (sesame butter) (8.95) more...
Iron in Tahini Based On Oils Category
Coconut oil (0) more...Palm oil (0) more...Sesam oil (0) more...Almond oil (0) more...Oil (sunflower) (0) more...Avocado oil (0) more...Linseed oil (0) more...Argan oil (0) more...Vegetable oil (0) more...Canola oil (0) more...Olive oil (1) more...Lard (15) more...Margarine (18) more...Butter (24) more...Stick of butter (24) more...Tahini (sesame butter) (414) more...Butter (60% fat) (71) more...
Potassium in Tahini Based On Oils Category
Lard (0.07) more...Linseed oil (0.11) more...Margarine (0.16) more...Butter (0.85) more...Stick of butter (0.85) more...Butter (60% fat) (3.3) more...Tahini (sesame butter) (17) more...
Protein in Tahini Based On Oils Category
Olive oil (2) more...Margarine (2) more...Butter (11) more...Stick of butter (11) more...Lard (27) more...Tahini (sesame butter) (115) more...Butter (60% fat) (450) more...
Sodium in Tahini Based On Oils Category
Coconut oil (0.11) more...Tahini (sesame butter) (0.25) more...Linseed oil (0.47) more...Sesam oil (1.4) more...Butter (60% fat) (1.58) more...Butter (2.32) more...Stick of butter (2.32) more...Margarine (9) more...Vegetable oil (11.73) more...Canola oil (11.89) more...Olive oil (14.35) more...Palm oil (15.94) more...Almond oil (39.2) more...Oil (sunflower) (41.08) more...
Vitamin E in Tahini Based On Oils Category
Coconut oil (0.03) more...Linseed oil (0.12) more...Lard (0.25) more...Tahini (sesame butter) (3.05) more...Butter (16.17) more...Margarine (16.52) more...Stick of butter (17.94) more...Butter (60% fat) (42.1) more...
Water in Tahini Based On Oils Category
Butter (60% fat) (499) more...Tahini (sesame butter) (595) more...Butter (717) more...Stick of butter (717) more...Margarine (717) more...Linseed oil (884) more...Olive oil (884) more...Palm oil (884) more...Sesam oil (884) more...Canola oil (884) more...Almond oil (884) more...Oil (sunflower) (884) more...Avocado oil (884) more...Vegetable oil (886) more...Coconut oil (892) more...Lard (898) more...Argan oil (900) more...
Calories in Tahini Based On Oils Category
Coconut oil (1) more...Olive oil (1) more...Lard (1) more...Linseed oil (1) more...Margarine (3) more...Butter (24) more...Stick of butter (24) more...Butter (60% fat) (48) more...Tahini (sesame butter) (426) more...
Calcium in Tahini Based On Oils Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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