Rice And Chicken: Calories and Nutrition Analyse
Rice and chicken: calories, protein, carbs and fat in 100g, ounce, standard serving size, half cup and more
How many calories in rice and chicken?
To illustrate, standard serving size (1 cup) of rice and chicken (141 g) has about 244 calories.
It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of rice and chicken is similar to calories amount from ie.:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 12.5 cubes of sugar
For burning such amount of calories you would have to bike at least 35 minutes, swim for about 29 minutes or run for 25 minutes.
See all nutrition data of rice and chicken on charts.
Rice and chicken: calories and nutrition per 100g (and per ounce)
How many calories in standard serving size or half cup of rice and chicken?
As I wrote before 100g has 173 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of rice and chicken.
- Standard serving size (1 cup) of rice and chicken (141 g)244 kcal
- Half cup of rice and chicken (70.5g)122 kcal
- Ounce (oz) of rice and chicken49 kcal
- 10g of rice and chicken17 kcal
- 20g of rice and chicken35 kcal
- 50g of rice and chicken87 kcal
- 100g of rice and chicken173 kcal
Protein in rice and chicken
Rice and chicken has 7.46 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of rice and chicken (141 g) you can see that you will get about 10.5 g of protein.
Carbs in rice and chicken
Rice and chicken has 27.87 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of rice and chicken (141 g) has about 39.3 g of carbs.
Fat in rice and chicken
Rice and chicken has 3.47 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of rice and chicken (141 g) has about 4.9 g of fat.
standard serving size (1 cup) of rice and chicken (141 g) has:244kcalFor burning these calories you have to:
rice and chicken - vitamins per 100g
- Vitaminium B1 (Thiamine)0.023 mg
- Vitaminium B2 (riboflavin)0.049 mg
- Vitaminium B3 (Niacin)1.681 mg
- Vitaminium B60.064 mg
- Vitaminium B9 (Folic acid)0.006 mcg
- Vitaminium C3.2 mg
- Vitaminium E0.17 mg
- Vitaminium K0.002 mg
Energy content of rice and chicken
- 65% CARBS
- 17% PROTEIN
- 18% FAT
rice and chicken - minerals per 100g
- Potassium106 mg
- Magnessium12 mg
- Calcium12 mg
- Sodium381 mg
- Iron0.67 mg
Interesting charts - compare rice and chicken with other ready to eat
When you look at charts below you will see how rice and chicken looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.