Rice And Chicken: Calories and Nutrition Analyse



How many calories in rice and chicken?

Rice and chicken - calories, kcal

Nutrition Facts

Rice And Chicken
Serving size:
standard serving size (1 cup) of rice and chicken (141 g)  change
standard serving size (141g)half cup (70.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
244

% Daily Value

Total Fat 4.89g
6%

Cholesterol 45.12mg
15%

Sodium 537.21mg
23%

Total Carbohydrates 39.3g
14%

Dietary Fiber 1.27g
5%

Sugars 0.68g

Protein 10.52g
21%

Vitaminium C 4.51mg
5%

Calcium 16.92mg
1%

Iron 0.94mg
5%

Potassium 149.46mg
3%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in rice and chicken
65% CARBS
17% PROTEIN
18% FAT

100g of rice and chicken contain about 173 calories (kcal).
Calories per: ounce | standard serving size, half cup

To illustrate, a standard serving size (1 cup) of rice and chicken (141 g) contain about 244 calories.

This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 244 kcal actually is, keep in mind that the calorie content of rice and chicken is similar to that of, for example:

  • 4.5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 2 glasses of milk
  • 12.5 cubes of sugar

Take a quick look at the tables below for detailed information about rice and chicken nutrition.

standard serving size (1 cup) of rice and chicken (141 g) has 244 kcal. For burning these calories you have to:
Bike35 min.Bike
Horse ride45 min.Horse ride
Play tennis24 min.Tennis
Run25 min.Run
Swim29 min.Swim
Calories in Rice And Chicken Compared with Others in Ready to Eat Category

100g of Rice And Chicken

Nutrition

  • Calories173
  • Carbs Total27.87 g
  • Dietary fiber0.9 g
  • Fat3.47 g
  • Protein7.46 g
  • Water60.13 g

Vitamins

  • Vit B1 (Thiamine)0.023 mg
  • Vit B2 (riboflavin)0.049 mg
  • Vit B3 (Niacin)1.681 mg
  • Vit B60.064 mg
  • Vit B9 (Folic acid)0.006 mcg
  • Vit C3.2 mg
  • Vit E0.17 mg
  • Vit K0.002 mg

Minerals

  • Potassium106 mg
  • Magnessium12 mg
  • Calcium12 mg
  • Sodium381 mg
  • Iron0.67 mg

How many calories are there in 1, 2, 3, or 5 servings of rice and chicken?

  • Standard serving size (1 cup) of rice and chicken (141 g)244 kcal
  • Half cup of rice and chicken (70.5g)122 kcal
  • Ounce (oz) of rice and chicken49 kcal
  • Half of medium size servings of rice and chicken122 kcal
  • Small size serving of rice and chicken (113g)195.2 kcal
  • Big size rice and chicken (183g)317.2 kcal
  • Two medium size servings of rice and chicken488 kcal
  • Three medium size servings of rice and chicken732 kcal
  • Four medium size servings of rice and chicken976 kcal
  • Five medium size servings of rice and chicken1220 kcal
Rice and chicken - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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