Rice And Chicken Nutrition Facts & Calories
Calories in rice and chicken
100g of rice and chicken contain about 173 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of rice and chicken (141 g) contain about 244 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Rice and chicken key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Rice And Chicken |
|---|---|
| Protein | 7.5 g |
| Sodium | 381 mg |
| Fiber | 0.9 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Rice And ChickenServing size:
standard serving size (1 cup) of rice and chicken (141 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 244 kcal actually is, keep in mind that the calorie content of standard serving of rice and chicken is similar to that of, for example:
- 2.5 slices of bread (106 kcal each)
- 3 medium eggs (86 kcal each)
- 1 croissant (223 kcal)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about rice and chicken nutrition.
100g of Rice And Chicken
Nutrition
- Calories 173
- Carbs Total 27.87 g
- Dietary fiber 0.9 g
- Fat 3.47 g
- Protein 7.46 g
- Water 60.13 g
Vitamins
- Vit B1 (Thiamine) 0.023 mg
- Vit B2 (riboflavin) 0.049 mg
- Vit B3 (Niacin) 1.681 mg
- Vit B6 0.064 mg
- Vit B9 (Folic acid) 0.006 mcg
- Vit C 3.2 mg
- Vit E 0.17 mg
- Vit K 0.002 mcg
Minerals
- Potassium 106 mg
- Magnessium 12 mg
- Calcium 12 mg
- Sodium 381 mg
- Iron 0.67 mg
How many calories are in rice and chicken?
- Standard serving size (1 cup) of rice and chicken (141 g)244 kcal
- Half cup of rice and chicken (70.5g)122 kcal
- Ounce (oz) of rice and chicken49 kcal
Foods with similar calories:
- Turkey salami calories 172 kcal
- Barbecue sauce calories 172 kcal
- Apple salad calories 172 kcal
- Fried rice calories 174 kcal
- Stuffed pepper with rice and meat calories 174 kcal
- Pork tamale calories 174 kcal
- Horseflesh calories 175 kcal
- Rotisserie chicken breast calories 175 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
