Split Pea Soup Nutrition Facts & Calories

100g of split pea soup contain about 61 calories (kcal).
Calories per: ounce | standard serving size, half cup

For example, a standard serving size (1 cup) of split pea soup (259 g) contain about 158 calories.

This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Split pea soup key facts

The nutrients that matter most in ready meals, per 100 g, compared with lentil soup.

Nutrient (per 100 g)	Split Pea Soup	Lentil Soup a common soup
Protein	3.2 g	3.9 g
Sodium	336 mg	187 mg
Fiber	1.9 g	3.2 g

• Split pea soup has 20% more calories than the typical soup on this site (51 kcal per 100 g is the median of soups).

To visualize how much 158 kcal actually is, keep in mind that the calorie content of standard serving of split pea soup is similar to that of, for example:

• 1.5 slices of bread (106 kcal each)
• 2 medium eggs (86 kcal each)
• 0.5 croissant (223 kcal)
• 0.5 Big Mac (542 kcal)

Take a quick look at the tables below for detailed information about split pea soup nutrition.