Split Pea Soup: Calories and Nutrition Analyse



How many calories in split pea soup?

Split pea soup - calories, kcal

Nutrition Facts

Split Pea Soup
Serving size:
standard serving size (1 cup) of split pea soup (259 g)  change
standard serving size (259g)half cup (129.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories
158

% Daily Value

Total Fat 2.82g
4%

Cholesterol 0mg
0%

Sodium 870.24mg
38%

Total Carbohydrates 25.59g
9%

Dietary Fiber 4.92g
18%

Sugars 8.26g

Protein 8.29g
17%

Vitaminium C 1.55mg
2%

Calcium 31.08mg
2%

Iron 1.89mg
11%

Potassium 183.89mg
4%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in split pea soup
64% CARBS
21% PROTEIN
16% FAT

100g of split pea soup contain about 61 calories (kcal).
Calories per: ounce | standard serving size, half cup

For example, a standard serving size (1 cup) of split pea soup (259 g) contain about 158 calories.

This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 158 kcal actually is, keep in mind that the calorie content of split pea soup is similar to that of, for example:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 8 cubes of sugar

Take a quick look at the tables below for detailed information about split pea soup nutrition.

standard serving size (1 cup) of split pea soup (259 g) has 158 kcal. For burning these calories you have to:
Bike23 min.Bike
Horse ride29 min.Horse ride
Play tennis15 min.Tennis
Run16 min.Run
Swim19 min.Swim
Calories in Split Pea Soup Compared with Others in Soups Category

100g of Split Pea Soup

Nutrition

  • Calories61
  • Carbs Total9.88 g
  • Dietary fiber1.9 g
  • Fat1.09 g
  • Protein3.2 g
  • Water84.55 g

Vitamins

  • Vit B1 (Thiamine)0.04 mg
  • Vit B2 (riboflavin)0.025 mg
  • Vit B3 (Niacin)0.462 mg
  • Vit B60.02 mg
  • Vit B9 (Folic acid)0.001 mcg
  • Vit C0.6 mg
  • Vit E0.09 mg

Minerals

  • Potassium71 mg
  • Magnessium15 mg
  • Calcium12 mg
  • Sodium336 mg
  • Iron0.73 mg

Discover the Nutritional Benefits of Split Pea Soup

Split pea soup, a hearty and comforting dish, has been a staple in many cultures around the world for centuries. Known for its rich texture and savory flavor, this soup is not only delicious but also packed with nutritional benefits. Whether you're a fitness enthusiast, someone looking to maintain a healthy diet, or simply a soup lover, understanding the split pea soup calories, nutrition, and its role in a balanced diet can be quite enlightening.

Caloric Content and Nutritional Profile

One of the most appealing aspects of split pea soup is its surprisingly low caloric content. With only 61 calories per 100 grams, it's an excellent choice for those monitoring their calorie intake. But don't let the low calories fool you; this soup is a nutritional powerhouse.

  • Carbohydrates: At 9.88 grams per serving, the carbs in split pea soup are primarily complex, providing a steady source of energy without spiking blood sugar levels. The 1.9 grams of dietary fiber also aids in digestion and promotes a feeling of fullness.
  • Protein: With 3.2 grams of protein, split pea soup is a good plant-based protein source, essential for muscle repair and growth.
  • Fat: The soup contains a minimal 1.09 grams of fat per serving, making it a low-fat option that fits well into various dietary preferences.

Vitamins and Minerals Galore

Beyond the macronutrients, split pea soup offers a variety of vitamins and minerals essential for overall health. It's a good source of iron (0.73 mg), which is crucial for oxygen transport in the body, and magnesium (15 mg), important for muscle and nerve function. Additionally, the soup provides potassium (71 mg) for heart health and sodium (336 mg), which, in moderate amounts, is necessary for fluid balance.

The Role of Split Pea Soup in a Healthy Diet

Given its nutritional profile, split pea soup can play a significant role in a healthy diet. Its high fiber content can help manage weight by promoting satiety, while the protein supports muscle health. The low fat and calorie content make it an excellent choice for those looking to lose or maintain weight without sacrificing flavor or satisfaction.

Moreover, the vitamins and minerals in split pea soup support various bodily functions, from energy production to immune defense. For instance, the vitamin C (0.6 mg) content, although not high, contributes to skin health and immune function, while vitamin B3 (0.462 mg) supports energy metabolism and nervous system health.

Conclusion

In conclusion, split pea soup is more than just a comforting meal; it's a nutrient-dense option that can support a healthy lifestyle. Whether you're looking to manage your weight, improve your nutrient intake, or simply enjoy a delicious and satisfying meal, split pea soup is a choice worth considering. Its balance of calories, protein, fat, and carbs, along with essential vitamins and minerals, makes it a smart addition to any diet.

How many calories are there in 1, 2, 3, or 5 servings of split pea soup?

  • Standard serving size (1 cup) of split pea soup (259 g)158 kcal
  • Half cup of split pea soup (129.5g)79 kcal
  • Ounce (oz) of split pea soup17 kcal
  • Half of medium size servings of split pea soup79 kcal
  • Small size serving of split pea soup (207g)126.4 kcal
  • Big size split pea soup (337g)205.4 kcal
  • Two medium size servings of split pea soup316 kcal
  • Three medium size servings of split pea soup474 kcal
  • Four medium size servings of split pea soup632 kcal
  • Five medium size servings of split pea soup790 kcal
Split pea soup - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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