Split Pea Soup: Calories and Nutrition Analyse

Split pea soup: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in split pea soup?

Split pea soup - caloies, wieghtScroll down to read more about calories in Split pea soup

100g of split pea soup has about 61 calories (kcal).
Calories per: ounce | standard serving size | half cup

For example, standard serving size (1 cup) of split pea soup (259 g) has about 158 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of split pea soup is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 8 cubes of sugar

For burning such amount of calories you have to bike at least 23 minutes, swim for about 19 minutes or run for 16 minutes.

Split pea soup: calories and nutrition per 100g

Calories61kcal
Carbs9.9gram
Protein3.2gram
Fat1.1gram

Calories and nutrition per ounce (oz)

Calories17kcal
Carbs2.8gram
Protein0.9gram
Fat0.3gram

How many calories in standard serving size or half cup of split pea soup?

As I wrote before 100g has 61 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of split pea soup.

  • Standard serving size (1 cup) of split pea soup (259 g)158 kcal
  • Half cup of split pea soup (259g)79 kcal
  • Ounce (oz) of split pea soup17 kcal
  • 10g of split pea soup6 kcal
  • 20g of split pea soup12 kcal
  • 50g of split pea soup31 kcal
  • 100g of split pea soup61 kcal

Protein in split pea soup

Split pea soup has 3.2 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of split pea soup (259 g) you can see that you will get about 8.3 g of protein.

Carbs in split pea soup

Split pea soup has 9.88 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of split pea soup (259 g) has about 25.6 g of carbs.

Fat in split pea soup

Split pea soup has 1.09 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of split pea soup (259 g) has about 2.8 g of fat.

standard serving size (1 cup) of split pea soup (259 g) has:

158kcalFor burning these calories you have to:
Bike23 min.Bike
Horse ride29 min.Horse ride
Play tennis15 min.Tennis
Run16 min.Run
Swim19 min.Swim
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split pea soup - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.04 mg
  • Vitaminium B2 (riboflavin)0.025 mg
  • Vitaminium B3 (Niacin)0.462 mg
  • Vitaminium B60.02 mg
  • Vitaminium B9 (Folic acid)0.001 mcg
  • Vitaminium C0.6 mg
  • Vitaminium E0.09 mg

Energy content of split pea soup

  • 64% CARBS
  • 21% PROTEIN
  • 16% FAT

split pea soup - minerals per 100g

  • Potassium71 mg
  • Magnessium15 mg
  • Calcium12 mg
  • Sodium336 mg
  • Iron0.73 mg

Does split pea soup cause weight gain? How it affects your diet?

Number of calories in split pea soup is one of the highest from all products in Soups category. If you are on diet and you are looking for low-calorific Soups, split pea soup seems to be a bad choice. It is easy to find something better among other Soups.

It is really much as for Soups. Similar energy amount have only such products as bone broth, cabbage soup or potato soup.

You should consider that not only calories are important when you are on a diet. If split pea soup contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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