Split Pea Soup: Calories and Nutrition Analyse

Split pea soup: calories, protein, carbs and fat in 100g, ounce, standard serving size, half cup and more

Rating: 4.6 on 21 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in split pea soup?

Split pea soup - calories, kcal

100g of split pea soup has about 61 calories (kcal).
Calories per: ounce | standard serving size, half cup

For example, standard serving size (1 cup) of split pea soup (259 g) has about 158 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of split pea soup is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 8 cubes of sugar

For burning such amount of calories you have to bike at least 23 minutes, swim for about 19 minutes or run for 16 minutes.

Split pea soup: calories and nutrition per 100g (and per ounce)

Calories61kcal/100g(17 kcal/oz)
Protein3.2g/100g(0.9 g/oz)
Carbs Total9.9g/100g(2.8 g/oz)
Fat1.1g/100g(0.3 g/oz)
per 100 gper ounce
Calories61 ~ 17.3
Carbs Total9.88 g~ 2.8 g
Dietary fiber1.9 g~ 0.5 g
Fat1.09 g~ 0.3 g
Protein3.2 g~ 0.9 g
Water84.55 g~ 24 g

How many calories in standard serving size or half cup of split pea soup?

As I wrote before 100g has 61 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of split pea soup.

  • Standard serving size (1 cup) of split pea soup (259 g)158 kcal
  • Half cup of split pea soup (129.5g)79 kcal
  • Ounce (oz) of split pea soup17 kcal
  • 10g of split pea soup6 kcal
  • 20g of split pea soup12 kcal
  • 50g of split pea soup31 kcal
  • 100g of split pea soup61 kcal

Protein in split pea soup

Split pea soup has 3.2 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of split pea soup (259 g) you can see that you will get about 8.3 g of protein.

Carbs in split pea soup

Split pea soup has 9.88 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of split pea soup (259 g) has about 25.6 g of carbs.

Fat in split pea soup

Split pea soup has 1.09 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of split pea soup (259 g) has about 2.8 g of fat.

Split pea soup - caloies, wieght

standard serving size (1 cup) of split pea soup (259 g) has:

158kcalFor burning these calories you have to:
Bike23 min.Bike
Horse ride29 min.Horse ride
Play tennis15 min.Tennis
Run16 min.Run
Swim19 min.Swim

split pea soup - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.04 mg
  • Vitaminium B2 (riboflavin)0.025 mg
  • Vitaminium B3 (Niacin)0.462 mg
  • Vitaminium B60.02 mg
  • Vitaminium B9 (Folic acid)0.001 mcg
  • Vitaminium C0.6 mg
  • Vitaminium E0.09 mg

Energy content of split pea soup

  • 64% CARBS
  • 21% PROTEIN
  • 16% FAT

split pea soup - minerals per 100g

  • Potassium71 mg
  • Magnessium15 mg
  • Calcium12 mg
  • Sodium336 mg
  • Iron0.73 mg

Interesting charts - compare split pea soup with other Soups

When you look at charts below you will see how split pea soup looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Miso soup (0.1) more...Potato soup (0.1) more...Ramen (0.6) more...Split pea soup (0.6) more...Wonton soup (0.7) more...Lentil soup (1.3) more...Pho (1.5) more...Pozole soup (canned) (2) more...Bone broth (2.5) more...Egg drop soup (6.5) more...Cabbage soup (7.4) more...
Vitamin C in Split Pea Soup Based On Soups Category
Wonton soup (0.2) more...Miso soup (0.4) more...Egg drop soup (0.4) more...Bone broth (0.4) more...Hot and sour soup (0.5) more...Pho (0.6) more...Potato soup (0.6) more...Cabbage soup (1.2) more...Split pea soup (1.9) more...Pozole soup (canned) (2.9) more...Ramen (3) more...Lentil soup (3.2) more...
Fiber in Split Pea Soup Based On Soups Category
Chicken broth (0.21) more...Wonton soup (0.26) more...Egg drop soup (0.61) more...Cabbage soup (0.85) more...Split pea soup (1.09) more...Hot and sour soup (1.21) more...Miso soup (1.54) more...Lentil soup (1.66) more...Potato soup (1.96) more...Pho (2.24) more...Bone broth (2.95) more...Pozole soup (canned) (10.2) more...Ramen (17.73) more...
Fat in Split Pea Soup Based On Soups Category
Chicken broth (0.07) more...Potato soup (0.18) more...Wonton soup (0.21) more...Egg drop soup (0.26) more...Miso soup (0.33) more...Bone broth (0.46) more...Cabbage soup (0.48) more...Hot and sour soup (0.64) more...Pho (0.65) more...Pozole soup (canned) (0.73) more...Split pea soup (0.73) more...Lentil soup (1.18) more...Ramen (3.93) more...
Iron in Split Pea Soup Based On Soups Category
Chicken broth (1) more...Egg drop soup (2) more...Wonton soup (3) more...Miso soup (8) more...Hot and sour soup (9) more...Pho (10) more...Cabbage soup (11) more...Potato soup (12) more...Lentil soup (13) more...Split pea soup (15) more...Ramen (25) more...
Magnesium in Split Pea Soup Based On Soups Category
Lentil soup (138) more...Potato soup (153) more...Ramen (177) more...Chicken broth (18) more...Cabbage soup (182) more...Egg drop soup (22) more...Wonton soup (32) more...Miso soup (53) more...Hot and sour soup (55) more...Split pea soup (71) more...Pho (98) more...
Potassium in Split Pea Soup Based On Soups Category
Chicken broth (0.64) more...Egg drop soup (1.16) more...Cabbage soup (1.81) more...Wonton soup (2.08) more...Potato soup (2.39) more...Miso soup (2.47) more...Hot and sour soup (2.58) more...Split pea soup (3.2) more...Bone broth (3.8) more...Lentil soup (3.89) more...Pozole soup (canned) (6.12) more...Pho (6.14) more...Ramen (10.06) more...
Protein in Split Pea Soup Based On Soups Category
Bone broth (165) more...Lentil soup (187) more...Cabbage soup (236) more...Potato soup (324) more...Split pea soup (336) more...Egg drop soup (370) more...Chicken broth (371) more...Hot and sour soup (376) more...Pozole soup (canned) (392) more...Pho (403) more...Wonton soup (406) more...Miso soup (610) more...Ramen (1727) more...
Sodium in Split Pea Soup Based On Soups Category
Egg drop soup (0.09) more...Wonton soup (0.34) more...Pozole soup (canned) (0.41) more...Hot and sour soup (0.42) more...Bone broth (0.42) more...Chicken broth (0.43) more...Pho (0.79) more...Miso soup (0.89) more...Lentil soup (1.33) more...Cabbage soup (1.54) more...Ramen (1.99) more...Split pea soup (3.19) more...Potato soup (3.26) more...
Sugar in Split Pea Soup Based On Soups Category
Egg drop soup (0.019) more...Pho (0.02) more...Chicken broth (0.021) more...Wonton soup (0.024) more...Hot and sour soup (0.026) more...Miso soup (0.03) more...Potato soup (0.032) more...Split pea soup (0.04) more...Cabbage soup (0.043) more...Lentil soup (0.057) more...Ramen (0.479) more...
Vitamin B1 in Split Pea Soup Based On Soups Category
Wonton soup (0.016) more...Egg drop soup (0.019) more...Split pea soup (0.025) more...Hot and sour soup (0.031) more...Cabbage soup (0.039) more...Pho (0.051) more...Lentil soup (0.054) more...Chicken broth (0.059) more...Miso soup (0.074) more...Potato soup (0.104) more...Ramen (0.258) more...
Vitamin B2 in Split Pea Soup Based On Soups Category
Egg drop soup (0.156) more...Chicken broth (0.219) more...Potato soup (0.26) more...Miso soup (0.39) more...Lentil soup (0.428) more...Split pea soup (0.462) more...Hot and sour soup (0.507) more...Wonton soup (0.58) more...Cabbage soup (0.969) more...Pho (1.056) more...Ramen (5.139) more...
Vitamin B3 (Niacin) in Split Pea Soup Based On Soups Category
Egg drop soup (0.02) more...Split pea soup (0.02) more...Miso soup (0.028) more...Potato soup (0.032) more...Ramen (0.037) more...Lentil soup (0.061) more...Hot and sour soup (0.064) more...Pho (0.065) more...Wonton soup (0.076) more...Cabbage soup (0.087) more...
Vitamin B6 in Split Pea Soup Based On Soups Category
Split pea soup (0.001) more...Potato soup (0.003) more...Pho (0.005) more...Miso soup (0.006) more...Egg drop soup (0.007) more...Hot and sour soup (0.008) more...Cabbage soup (0.013) more...Wonton soup (0.018) more...Lentil soup (0.037) more...
Vitamin B9 (Folic Acid) in Split Pea Soup Based On Soups Category
Chicken broth (0.04) more...Potato soup (0.05) more...Wonton soup (0.06) more...Split pea soup (0.09) more...Egg drop soup (0.13) more...Pho (0.16) more...Miso soup (0.17) more...Cabbage soup (0.2) more...Lentil soup (0.3) more...Hot and sour soup (0.39) more...Ramen (2.49) more...
Vitamin E in Split Pea Soup Based On Soups Category
Ramen (6.56) more...Pho (79.94) more...Split pea soup (84.55) more...Lentil soup (84.77) more...Potato soup (85.57) more...Cabbage soup (90.04) more...Hot and sour soup (90.65) more...Wonton soup (91.18) more...Miso soup (91.68) more...Egg drop soup (92.87) more...Chicken broth (97.81) more...
Water in Split Pea Soup Based On Soups Category
Chicken broth (0.44) more...Bone broth (1.69) more...Miso soup (2.47) more...Egg drop soup (4.29) more...Hot and sour soup (4.35) more...Wonton soup (5.25) more...Pozole soup (canned) (5.31) more...Cabbage soup (6.26) more...Potato soup (8.82) more...Lentil soup (8.85) more...Split pea soup (9.88) more...Pho (10.39) more...Ramen (60.34) more...
Carbohydrates in Split Pea Soup Based On Soups Category
Chicken broth (6) more...Egg drop soup (27) more...Miso soup (32) more...Wonton soup (32) more...Cabbage soup (38) more...Hot and sour soup (39) more...Bone broth (51) more...Split pea soup (61) more...Potato soup (62) more...Lentil soup (64) more...Pho (88) more...Pozole soup (canned) (135) more...Ramen (441) more...
Calories in Split Pea Soup Based On Soups Category
Chicken broth (4) more...Wonton soup (5) more...Egg drop soup (7) more...Pho (11) more...Lentil soup (12) more...Split pea soup (12) more...Cabbage soup (14) more...Pozole soup (canned) (16) more...Miso soup (16) more...Bone broth (17) more...Hot and sour soup (19) more...Ramen (21) more...Potato soup (68) more...
Calcium in Split Pea Soup Based On Soups Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close