Split Pea Soup: Calories and Nutrition Analyse

Split pea soup: calories, protein, carbs and fat in 100g, ounce, standard serving size, half cup and more

Rating: 4.6 on 21 votes.

Marcin Piotrowicz

How many calories in split pea soup?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of split pea soup has about 61 calories (kcal).
Calories per: ounce | standard serving size | half cup

For example, standard serving size (1 cup) of split pea soup (259 g) has about 158 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of split pea soup is similar to calories amount from ie.:

3 apples
2 glasses of Coca Cola (220 ml glass)
1.5 slices of cheese
1 slice of bread
1 glass of milk
8 cubes of sugar

For burning such amount of calories you have to bike at least 23 minutes, swim for about 19 minutes or run for 16 minutes.

Calories in Split Pea Soup Based On Soups Category

See all nutrition data of split pea soup on charts.

Split pea soup: calories and nutrition per 100g (and per ounce)

Calories61kcal/100g(17 kcal/oz)

Carbs9.9g/100g(2.8 g/oz)

Protein3.2g/100g(0.9 g/oz)

Fat1.1g/100g(0.3 g/oz)

How many calories in standard serving size or half cup of split pea soup?

As I wrote before 100g has 61 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of split pea soup.

Standard serving size (1 cup) of split pea soup (259 g)158 kcal
Half cup of split pea soup (129.5g)79 kcal
Ounce (oz) of split pea soup17 kcal
10g of split pea soup6 kcal
20g of split pea soup12 kcal
50g of split pea soup31 kcal
100g of split pea soup61 kcal

Protein in split pea soup

Split pea soup has 3.2 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of split pea soup (259 g) you can see that you will get about 8.3 g of protein.

Carbs in split pea soup

Split pea soup has 9.88 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of split pea soup (259 g) has about 25.6 g of carbs.

Fat in split pea soup

Split pea soup has 1.09 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of split pea soup (259 g) has about 2.8 g of fat.

standard serving size (1 cup) of split pea soup (259 g) has:

158kcalFor burning these calories you have to:

Bike23 min.Bike

Horse ride29 min.Horse ride

Play tennis15 min.Tennis

Run16 min.Run

Swim19 min.Swim

split pea soup - vitamins per 100g

Vitaminium B1 (Thiamine)0.04 mg
Vitaminium B2 (riboflavin)0.025 mg
Vitaminium B3 (Niacin)0.462 mg
Vitaminium B60.02 mg
Vitaminium B9 (Folic acid)0.001 mcg
Vitaminium C0.6 mg
Vitaminium E0.09 mg

Energy content of split pea soup

64% CARBS
21% PROTEIN
16% FAT

split pea soup - minerals per 100g

Potassium71 mg
Magnessium15 mg
Calcium12 mg
Sodium336 mg
Iron0.73 mg

Interesting charts - compare split pea soup with other Soups

When you look at charts below you will see how split pea soup looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Split Pea Soup Based On Soups Category

Fiber in Split Pea Soup Based On Soups Category

Fat in Split Pea Soup Based On Soups Category

Iron in Split Pea Soup Based On Soups Category

Magnesium in Split Pea Soup Based On Soups Category

Potassium in Split Pea Soup Based On Soups Category

Protein in Split Pea Soup Based On Soups Category

Sodium in Split Pea Soup Based On Soups Category

Sugar in Split Pea Soup Based On Soups Category

Vitamin B1 in Split Pea Soup Based On Soups Category

Vitamin B2 in Split Pea Soup Based On Soups Category

Vitamin B3 (Niacin) in Split Pea Soup Based On Soups Category

Vitamin B6 in Split Pea Soup Based On Soups Category

Vitamin B9 (Folic Acid) in Split Pea Soup Based On Soups Category

Vitamin E in Split Pea Soup Based On Soups Category

Water in Split Pea Soup Based On Soups Category

Carbohydrates in Split Pea Soup Based On Soups Category

Calories in Split Pea Soup Based On Soups Category

Calcium in Split Pea Soup Based On Soups Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.