Split Pea Soup: Calories and Nutrition Analysis
Calories in split pea soup
100g of split pea soup contain about 61 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of split pea soup (259 g) contain about 158 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Split Pea SoupServing size:
standard serving size (1 cup) of split pea soup (259 g) change
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Amount Per Serving:
To visualize how much 158 kcal actually is, keep in mind that the calorie content of standard serving of split pea soup is similar to that of, for example:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1 slice of bread
- 1 glass of milk
- 8 cubes of sugar
Take a quick look at the tables below for detailed information about split pea soup nutrition.
100g of Split Pea Soup
Nutrition
- Calories61
- Carbs Total9.88 g
- Dietary fiber1.9 g
- Fat1.09 g
- Protein3.2 g
- Water84.55 g
Vitamins
- Vit B1 (Thiamine)0.04 mg
- Vit B2 (riboflavin)0.025 mg
- Vit B3 (Niacin)0.462 mg
- Vit B60.02 mg
- Vit B9 (Folic acid)0.001 mcg
- Vit C0.6 mg
- Vit E0.09 mg
Minerals
- Potassium71 mg
- Magnessium15 mg
- Calcium12 mg
- Sodium336 mg
- Iron0.73 mg
How many calories are in split pea soup?
- Standard serving size (1 cup) of split pea soup (259 g)158 kcal
- Half cup of split pea soup (129.5g)79 kcal
- Ounce (oz) of split pea soup17 kcal
Similar calories number have:
More in Soups:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
