# Tempeh: Calories and Nutrition Analyse

## How many calories in tempeh?

100g of tempeh has about 192 calories (kcal).
Calories per: ounce | standard serving size, slice | cup | half cup

To show you what does it mean, standard serving size of tempeh (84 g) has about 161 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of tempeh is similar to calories amount from ie.:

• 3 apples
• 2 glasses of Coca Cola (220 ml glass)
• 1.5 slices of cheese
• 1 glass of milk
• 8 cubes of sugar

To burn this calories you need to bike at least 23 minutes, swim for about 19 minutes or run for 16 minutes.

### Tempeh: calories and nutrition per 100g (and per ounce)

Calories192kcal/100g(54 kcal/oz)
Protein20.3g/100g(5.8 g/oz)
Carbs Total7.6g/100g(2.2 g/oz)
Fat10.8g/100g(3.1 g/oz)
per 100 gper ounce
Calories192 ~ 54.4
Carbs Total7.64 g~ 2.2 g
Fat10.8 g~ 3.1 g
Protein20.29 g~ 5.8 g
Water59.65 g~ 16.9 g

### How many calories in standard serving size, slice, cup or half cup of tempeh?

As I wrote before 100g has 192 calories. It is also easy to count how many calories will be in ie. standard serving size, slice, cup or half cup of tempeh.

• Standard serving size of tempeh (84 g)161 kcal
• Slice of tempeh (65g)125 kcal
• Cup of tempeh (160g)307 kcal
• Half cup of tempeh (80g)154 kcal
• Ounce (oz) of tempeh54 kcal
• 10g of tempeh19 kcal
• 20g of tempeh38 kcal
• 50g of tempeh96 kcal
• 100g of tempeh192 kcal

### Protein in tempeh

Tempeh has 20.29 g protein per 100g.
When you multiplay this value with weight of standard serving size of tempeh (84 g) you can see that you will get about 17 g of protein.

### Carbs in tempeh

Tempeh has 7.64 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of tempeh (84 g) has about 6.4 g of carbs.

### Fat in tempeh

Tempeh has 10.8 g fat per 100g.
So it is easy to count that standard serving size of tempeh (84 g) has about 9.1 g of fat.

## standard serving size of tempeh (84 g) has:

161kcalFor burning these calories you have to:
Bike23 min.Bike
Horse ride30 min.Horse ride
Play tennis16 min.Tennis
Run16 min.Run
Swim19 min.Swim

## tempeh - vitamins per 100g

• Vitaminium B1 (Thiamine)0.078 mg
• Vitaminium B2 (riboflavin)0.358 mg
• Vitaminium B3 (Niacin)2.64 mg
• Vitaminium B60.215 mg
• Vitaminium B9 (Folic acid)0.024 mcg

• 15% CARBS
• 39% PROTEIN
• 47% FAT

## tempeh - minerals per 100g

• Potassium412 mg
• Magnessium81 mg
• Calcium111 mg
• Sodium9 mg
• Iron2.7 mg

## Interesting charts - compare tempeh with other ready to eat

When you look at charts below you will see how tempeh looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Tempeh Based On Ready to Eat Category
Iron in Tempeh Based On Ready to Eat Category
Magnesium in Tempeh Based On Ready to Eat Category
Potassium in Tempeh Based On Ready to Eat Category
Protein in Tempeh Based On Ready to Eat Category
Sodium in Tempeh Based On Ready to Eat Category