Tempeh: Calories and Nutrition Analyse



How many calories in tempeh?

100g of tempeh has about 192 calories (kcal).
Calories per: ounce | standard serving size, slice | cup | half cup

To show you what does it mean, standard serving size of tempeh (84 g) has about 161 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Tempeh - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 161 kcal actually is, take in mind that calories amount from tempeh is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 8 cubes of sugar

Take a look at tables below to see details about tempeh nutrition.

Calories in Tempeh Based On Ready to Eat Category

See all nutrition data of tempeh on charts.

Calories192kcal/100g(54 kcal/oz)
Protein20.3g/100g(5.8 g/oz)
Carbs Total7.6g/100g(2.2 g/oz)
Fat10.8g/100g(3.1 g/oz)

Calories And Nutrition in Standard Serving Size of Tempeh (84 G), 100g and Ounce

per 100 gper ouncestandard serving size of tempeh (84 g)
Calories192 54.43 161.3
Carbs Total7.64 g2.17 g6.4 g
Fat10.8 g3.06 g9.1 g
Protein20.29 g5.75 g17 g
Water59.65 g16.91 g50.1 g

tempeh - vitamins per 100g

  • Vit B1 (Thiamine)0.078 mg
  • Vit B2 (riboflavin)0.358 mg
  • Vit B3 (Niacin)2.64 mg
  • Vit B60.215 mg
  • Vit B9 (Folic acid)0.024 mcg

Energy content of tempeh

  • 15% CARBS
  • 39% PROTEIN
  • 47% FAT

tempeh - minerals per 100g

  • Potassium412 mg
  • Magnessium81 mg
  • Calcium111 mg
  • Sodium9 mg
  • Iron2.7 mg

How many calories in 1, 2, 3 or 5 tempeh?

As I wrote before standard serving size of tempeh (84 g) has 161 calories. It is easy to count that two tempeh have about 322 calories and three tempeh have about 483 calories. In table below you can also see calories amount for four and five tempeh.

  • Standard serving size of tempeh (84 g)161 kcal
  • Slice of tempeh (65g)125 kcal
  • Cup of tempeh (160g)307 kcal
  • Half cup of tempeh (80g)154 kcal
  • Ounce (oz) of tempeh54 kcal
  • Half of medium size tempeh80.5 kcal
  • Small size tempeh (67g)128.8 kcal
  • Big size tempeh (109g)209.3 kcal
  • Two medium size tempeh322 kcal
  • Three medium size tempeh483 kcal
  • Four medium size tempeh644 kcal
  • Five medium size tempeh805 kcal

Protein in tempeh

Tempeh has 20.29 g protein per 100g.
When you multiplay this value with weight of standard serving size of tempeh (84 g) you can see that you will get about 17 g of protein.

Carbs in tempeh

Tempeh has 7.64 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of tempeh (84 g) has about 6.4 g of carbs.

Fat in tempeh

Tempeh has 10.8 g fat per 100g.
So it is easy to count that standard serving size of tempeh (84 g) has about 9.1 g of fat.

Tempeh - caloies, wieght

standard serving size of tempeh (84 g) has:

161kcalFor burning these calories you have to:
Bike23 min.Bike
Horse ride30 min.Horse ride
Play tennis16 min.Tennis
Run16 min.Run
Swim19 min.Swim

Interesting charts - compare tempeh with other ready to eat

When you look at charts below you will see how tempeh looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Tempeh Based On Ready to Eat Category
Iron in Tempeh Based On Ready to Eat Category
Magnesium in Tempeh Based On Ready to Eat Category
Potassium in Tempeh Based On Ready to Eat Category
Protein in Tempeh Based On Ready to Eat Category
Sodium in Tempeh Based On Ready to Eat Category
Vitamin B1 in Tempeh Based On Ready to Eat Category
Vitamin B2 in Tempeh Based On Ready to Eat Category
Vitamin B3 (Niacin) in Tempeh Based On Ready to Eat Category
Vitamin B6 in Tempeh Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Tempeh Based On Ready to Eat Category
Water in Tempeh Based On Ready to Eat Category
Carbohydrates in Tempeh Based On Ready to Eat Category
Calories in Tempeh Based On Ready to Eat Category
Calcium in Tempeh Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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