Tempeh: Calories and Nutrition Analyse
How many calories in tempeh?
100g of tempeh has about 192 calories (kcal).
Calories per:
ounce
| standard serving size, slice
| cup
| half cup
To show you what does it mean, standard serving size of tempeh (84 g) has about 161 calories.
It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 161 kcal actually is, take in mind that calories amount from tempeh is similar to calories amount from ie.:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 8 cubes of sugar
Take a look at tables below to see details about tempeh nutrition.
See all nutrition data of tempeh on charts.
Calories And Nutrition in Standard Serving Size of Tempeh (84 G), 100g and Ounce
| per 100 g | per ounce | standard serving size of tempeh (84 g) | |
|---|---|---|---|
| Calories | 192 | 54.43 | 161.3 |
| Carbs Total | 7.64 g | 2.17 g | 6.4 g |
| Fat | 10.8 g | 3.06 g | 9.1 g |
| Protein | 20.29 g | 5.75 g | 17 g |
| Water | 59.65 g | 16.91 g | 50.1 g |
tempeh - vitamins per 100g
- Vit B1 (Thiamine)0.078 mg
- Vit B2 (riboflavin)0.358 mg
- Vit B3 (Niacin)2.64 mg
- Vit B60.215 mg
- Vit B9 (Folic acid)0.024 mcg
Energy content of tempeh
- 15% CARBS
- 39% PROTEIN
- 47% FAT
tempeh - minerals per 100g
- Potassium412 mg
- Magnessium81 mg
- Calcium111 mg
- Sodium9 mg
- Iron2.7 mg
How many calories in 1, 2, 3 or 5 tempeh?
As I wrote before standard serving size of tempeh (84 g) has 161 calories. It is easy to count that two tempeh have about 322 calories and three tempeh have about 483 calories. In table below you can also see calories amount for four and five tempeh.
- Standard serving size of tempeh (84 g)161 kcal
- Slice of tempeh (65g)125 kcal
- Cup of tempeh (160g)307 kcal
- Half cup of tempeh (80g)154 kcal
- Ounce (oz) of tempeh54 kcal
- Half of medium size tempeh80.5 kcal
- Small size tempeh (67g)128.8 kcal
- Big size tempeh (109g)209.3 kcal
- Two medium size tempeh322 kcal
- Three medium size tempeh483 kcal
- Four medium size tempeh644 kcal
- Five medium size tempeh805 kcal
Protein in tempeh
Tempeh has 20.29 g protein per 100g.
When you multiplay this value with weight of standard serving size of tempeh (84 g) you can see that you will get about 17 g of protein.
Carbs in tempeh
Tempeh has 7.64 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of tempeh (84 g) has about 6.4 g of carbs.
Fat in tempeh
Tempeh has 10.8 g fat per 100g.
So it is easy to count that standard serving size of tempeh (84 g) has about 9.1 g of fat.
standard serving size of tempeh (84 g) has:
161kcalFor burning these calories you have to:Interesting charts - compare tempeh with other ready to eat
When you look at charts below you will see how tempeh looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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