Feta cheese vs Goat cheese: Which Has More Calories?
Per 100 g, Feta cheese has 265 kcal and Goat cheese has 364 kcal, so Feta cheese has 27% fewer calories.
Goat cheese has more protein (21.6 g vs 14.2 g). Goat cheese has more fat (29.8 g vs 21.5 g). Feta cheese has more carbohydrates (3.88 g vs 0.12 g). Relative to calories, Goat cheese is the better protein source (5.93 g vs 5.36 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Feta Cheese vs Goat Cheese 100g Compare
| per 100g | Feta cheese | Goat cheese |
|---|---|---|
| Calories | 265 | 364 |
| Carbohydrates | 3.88 g | 0.12 g |
| Fat | 21.49 g | 29.84 g |
| Protein | 14.21 g | 21.58 g |
| Water | 55.22 g | 45.52 g |
| Calcium | 493 mg | 298 mg |
| Iron | 0.65 mg | 1.62 mg |
| Magnessium | 19 mg | 29 mg |
| Phosphorus | 1.8 mg | 2.5 mg |
| Potassium | 62 mg | 158 mg |
| Sodium | 1139 mg | 415 mg |
| Zink | 1.8 mg | 2.5 mg |
| Vitaminium A | 422 IU | 1464 IU |
| Vitaminium B1 (Thiamine) | 0.154 mg | 0.072 mg |
| Vitaminium B2 (riboflavin) | 0.844 mg | 0.676 mg |
| Vitaminium B3 (Niacin) | 0.991 mg | 1.148 mg |
| Vitaminium B6 | 0.424 mg | 0.06 mg |
| Vitaminium B9 (Folic acid) | 0.032 µg | 0.002 µg |
| Vitaminium E | 0.18 mg | 0.26 mg |
| Vitaminium K | 0.002 µg | 0.003 µg |
Less Calories in Feta cheese
At first glance, you can see that in feta cheese is less calories than in goat cheese.
Feta cheese has 265 kcal per 100g and goat cheese 364 kcal per 100g so it is pretty easy to calculate that the difference is about 37%.
In feta cheese and in goat cheese most calories came from fat.
See tables below to compare feta cheese with goat cheese in details.
Feta cheese 100g
265kcalCalories source
- 6% CARBS.
- 21% PROTEIN
- 73% FAT
Goat cheese 100g
364kcalCalories source
- 0% CARBS
- 24% PROTEIN
- 76% FAT
Compares of feta cheese
Compares of goat cheese
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.