Feta Cheese vs Goat Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Feta cheese - calories, kcal, weight, nutrition
Goat cheese - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Feta cheese

At first glance, you can see that in feta cheese is less calories than in goat cheese.

Feta cheese has 265 kcal per 100g and goat cheese 364 kcal per 100g so it is pretty easy to calculate that the difference is about 37%.

In feta cheese and in goat cheese most calories came from fat.

See tables below to compare feta cheese with goat cheese in details.

Fact 2: Feta cheese And Goat cheese Nutrition Difference

Goat cheese vs Feta cheese: Vitamins and Minerals Comparison

per 100gFeta cheeseGoat cheese
Calories265 364
Carbohydrates3.88 g0.12 g
Fat21.49 g29.84 g
Protein14.21 g21.58 g
Water55.22 g45.52 g
Calcium493 mg298 mg
Iron0.65 mg1.62 mg
Magnessium19 mg29 mg
Phosphorus1.8 mg2.5 mg
Potassium62 mg158 mg
Sodium1139 mg415 mg
Zink1.8 mg2.5 mg
Vitaminium B1 (Thiamine)0.154 mg0.072 mg
Vitaminium B2 (riboflavin)0.844 mg0.676 mg
Vitaminium B3 (Niacin)0.991 mg1.148 mg
Vitaminium B60.424 mg0.06 mg
Vitaminium B9 (Folic acid)0.032 mg0.002 mg
Vitaminium E0.18 mg0.26 mg
Vitaminium K0.002 mg0.003 mg

Less protein in feta cheese

It is aslo easy to see see that in feta cheese is less protein than in goat cheese.

There is 21.58g per 100g of goat cheese and 14.21g per 100g of feta cheese so using simple math we can see that difference is about 52%.

More carbohydrates in feta cheese

In feta cheese is more carbohydrates than in goat cheese.

There is 0.12g/100g of carbohydrates in goat cheese and 3.88g/100g in feta cheese so let me do the math for you again - difference is about 3133%.

Less fat in feta cheese

In feta cheese is less fats than in goat cheese.

The tables above show us that there is 29.84g/100g of fats in goat cheese and 21.49g/100g in feta cheese. In this case difference is about 39%.

Feta cheese

  • Calories265
  • Carbohydrates3.88 g
  • Fat21.49 g
  • Protein14.21 g
  • Water55.22 g
Feta cheese calories per:
100g | ounce | cup | half cup | cube

Calories source

  • 6% CARBS.
  • 21% PROTEIN
  • 73% FAT

Goat cheese

  • Calories364
  • Carbohydrates0.12 g
  • Fat29.84 g
  • Protein21.58 g
  • Water45.52 g
Goat cheese calories per:
100g | ounce | tablespoon | slice | cup | half cup

Calories source

  • 0% CARBS
  • 24% PROTEIN
  • 76% FAT

Vitamins: goat cheese vs feta cheese

Minerals: feta cheese vs goat cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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