Feta Cheese vs Goat Cheese: Nutrition & Calories Compare


Feta cheese vs Goat cheese
Nutrition Facts
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Feta Cheese vs Goat Cheese 100g Compare
per 100g | Feta cheese | Goat cheese |
---|---|---|
Calories | 265 | 364 |
Carbohydrates | 3.88 g | 0.12 g |
Fat | 21.49 g | 29.84 g |
Protein | 14.21 g | 21.58 g |
Water | 55.22 g | 45.52 g |
Calcium | 493 mg | 298 mg |
Iron | 0.65 mg | 1.62 mg |
Magnessium | 19 mg | 29 mg |
Phosphorus | 1.8 mg | 2.5 mg |
Potassium | 62 mg | 158 mg |
Sodium | 1139 mg | 415 mg |
Zink | 1.8 mg | 2.5 mg |
Vitaminium A | 422 µg | 1464 µg |
Vitaminium B1 (Thiamine) | 0.154 mg | 0.072 mg |
Vitaminium B2 (riboflavin) | 0.844 mg | 0.676 mg |
Vitaminium B3 (Niacin) | 0.991 mg | 1.148 mg |
Vitaminium B6 | 0.424 mg | 0.06 mg |
Vitaminium B9 (Folic acid) | 0.032 mg | 0.002 mg |
Vitaminium E | 0.18 mg | 0.26 mg |
Vitaminium K | 0.002 µg | 0.003 µg |
Feta cheese and Goat cheese are two of the most beloved dairy products worldwide, each with a unique taste and texture that can elevate any dish from good to gourmet. Beyond their delicious flavors, these cheeses carry rich histories and nutritional profiles that might surprise you. Let's dive into the fascinating world of Feta and Goat cheese, exploring their differences, nutritional benefits, and culinary uses to help you decide which cheese wins a spot in your fridge.
What's So Special About Feta Cheese?
Feta, a brined curd white cheese, has been a staple in Greek cuisine for centuries. Traditionally made from sheep's milk, or a mixture of sheep and goat's milk, its tangy and slightly salty flavor is unmistakable. Feta is famed for its crumbly texture, making it perfect for salads, pastries, and as a garnish for meats and vegetables. Did you know that true Feta cheese is only produced in specific regions of Greece, following strict guidelines to ensure its authenticity and quality?
And What About Goat Cheese?
Goat cheese, or Chevre in French, refers to any cheese made from goat's milk. It varies widely in texture and flavor, from soft and spreadable fresh cheeses to firm and tangy aged varieties. Goat cheese is known for its creamy texture and distinct, tart flavor profile. It's incredibly versatile in the kitchen, working well in both savory dishes and desserts. Plus, goat cheese has been made for thousands of years, with evidence suggesting its production dates back as far as 5000 B.C.E.
Comparing the Nutritional Content
When it comes to nutrition, both cheeses have their merits, but they cater to different dietary needs. Feta cheese is lower in calories and fat than goat cheese, making it a lighter option for those watching their intake. However, goat cheese leads in protein content, making it an excellent choice for those looking to boost their protein consumption. Here's a quick breakdown:
- Calories: Feta cheese has 265 calories per 100 grams, while goat cheese stands at 364 calories.
- Carbohydrates: Feta cheese contains slightly more carbs (3.88g) compared to goat cheese (0.12g).
- Fat: Goat cheese is higher in fat (29.84g) than Feta (21.49g), but it's worth noting that both contain healthy fats.
- Protein: Goat cheese is richer in protein (21.58g) compared to Feta (14.21g).
- Calcium: Feta cheese is an excellent source of calcium (493mg) compared to goat cheese (298mg).
Both cheeses provide essential vitamins and minerals, including vitamin A, iron, magnesium, and potassium. It's also interesting to note that Feta is significantly higher in sodium (1139mg) than goat cheese (415mg), which could be a consideration for those monitoring their salt intake.
Culinary Uses and Pairings
Feta and Goat cheese both shine in the kitchen, but their distinct characteristics make them suitable for different culinary applications. Feta's crumbly texture is perfect for sprinkling over salads, such as the classic Greek salad, or incorporating into pastries like spanakopita. Its bold flavor can stand up to strong-flavored ingredients like olives and sun-dried tomatoes.
Goat cheese, with its creamy texture, is excellent spread on toast or crackers, blended into sauces to add creaminess, or crumbled over pizzas and salads for a tangy twist. Its flavor pairs beautifully with fruits like figs and pears, making it a great choice for sweet-and-savory dishes.
The Verdict
Choosing between Feta and Goat cheese ultimately comes down to personal preference and nutritional needs. Feta may be the way to go for those looking for a cheese with lower calories and higher calcium content. On the other hand, if you're after a protein boost and a creamier texture, goat cheese might be your best bet. Regardless of your choice, both cheeses offer a wealth of flavors and health benefits that make them worthy additions to your diet.
Whether crumbled, sliced, or spread, Feta and Goat cheese can elevate your meals, providing a delicious way to enjoy the nutritional benefits of dairy. So why not include both in your culinary repertoire and enjoy the best of both worlds?
Feta cheese 100g
265kcalCalories source
- 6% CARBS.
- 21% PROTEIN
- 73% FAT
Goat cheese 100g
364kcalCalories source
- 0% CARBS
- 24% PROTEIN
- 76% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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