Dried Cherries: Calories and Nutrition Analyse



How many calories in dried cherries?

Dried cherries - calories, kcal

Nutrition Facts

Dried Cherries
Serving size:
handful of dried cherries (40 g)  change
handful (40g)tablespoon (20g)cup (132g)half cup (66g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
133

% Daily Value

Total Fat 0.29g
0%

Cholesterol 0mg
0%

Sodium 5.2mg
0%

Total Carbohydrates 32.18g
12%

Dietary Fiber 1g
4%

Sugars 26.86g

Protein 0.5g
1%

Vitaminium C 7.72mg
9%

Calcium 15.2mg
1%

Iron 0.27mg
2%

Potassium 150.4mg
3%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in dried cherries
97% CARBS
1% PROTEIN
2% FAT

100g of dried cherries contain about 333 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

To show you what does it mean, a handful of dried cherries (40 g) contain about 133 calories.

This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 133 kcal actually is, keep in mind that the calorie content of handful of dried cherries is similar to that of, for example:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7 cubes of sugar

Take a quick look at the tables below for detailed information about dried cherries nutrition.

handful of dried cherries (40 g) has 133 kcal. For burning these calories you have to:
Bike19 min.Bike
Horse ride24 min.Horse ride
Play tennis13 min.Tennis
Run13 min.Run
Swim16 min.Swim
Calories in Dried Cherries Compared with Others in Dried Fruits Category

100g of Dried Cherries

Nutrition

  • Calories333
  • Carbs Total80.45 g
  • Dietary fiber2.5 g
  • Fat0.73 g
  • Protein1.25 g
  • Water16.6 g

Vitamins

  • Vit A2829 IU
  • Vit B1 (Thiamine)0.058 mg
  • Vit B2 (riboflavin)0.101 mg
  • Vit B3 (Niacin)0.867 mg
  • Vit B60.101 mg
  • Vit B9 (Folic acid)0.011 mcg
  • Vit C19.3 mg
  • Vit E0.17 mg
  • Vit K0.005 mg

Minerals

  • Potassium376 mg
  • Phosphorus5.1 mg
  • Magnessium22 mg
  • Calcium38 mg
  • Sodium13 mg
  • Iron0.68 mg
  • Zink5.1 mg

Unlocking the Nutritional Secrets of Dried Cherries

Dried cherries are not just a delicious snack; they are a powerhouse of nutrition. Packed with vitamins, minerals, and antioxidants, these little gems can be a fantastic addition to your diet. Whether you're looking to boost your energy levels, improve your health, or simply enjoy a tasty treat, understanding the nutritional profile of dried cherries can help you make informed dietary choices.

Caloric Content and Macronutrients

One of the first things people look at when considering a food's nutritional value is its caloric content. Dried cherries contain approximately 333 calories per 100 grams, making them a calorie-dense snack. This is due to the dehydration process, which reduces water content and concentrates the fruit's natural sugars and nutrients.

When it comes to macronutrients, dried cherries offer a balanced mix:

  • Carbohydrates: With 80.45 grams per 100 grams, most of which comes from natural sugars (67.15 grams), dried cherries are a high-carb food. They also provide a modest amount of dietary fiber (2.5 grams), which is essential for healthy digestion.
  • Protein: Dried cherries contain 1.25 grams of protein per 100 grams. While not a significant source of protein, they can still contribute to your daily intake.
  • Fat: There's a minimal amount of fat in dried cherries, with only 0.73 grams per 100 grams, making them a low-fat option for those monitoring their fat intake.

Vitamins and Minerals Galore

Dried cherries are not just about calories and macronutrients; they are also rich in essential vitamins and minerals. Here's a glimpse of what these fruits offer:

  • Vitamin A: With 2829 IU per 100 grams, dried cherries are a good source of Vitamin A, which is crucial for maintaining healthy vision, skin, and immune function.
  • Vitamin C: They provide 19.3 mg of Vitamin C, contributing to antioxidant protection, skin health, and immune support.
  • Potassium: With 376 mg, dried cherries can help maintain normal blood pressure and heart function.
  • Iron and Magnesium: These minerals, essential for energy production and muscle function, are present in modest amounts, with 0.68 mg of iron and 22 mg of magnesium.

The Role of Dried Cherries in a Healthy Diet

Given their nutritional profile, dried cherries can play a valuable role in a balanced diet. They are particularly beneficial for:

  • Boosting energy: The natural sugars and carbohydrates in dried cherries provide a quick energy boost, making them a great snack before or after exercise.
  • Supporting health: The vitamins, minerals, and antioxidants in dried cherries can contribute to overall health, supporting everything from the immune system to heart health.
  • Weight management: While calorie-dense, the fiber in dried cherries can help you feel full longer, aiding in weight management when consumed in moderation.

In conclusion, dried cherries are a nutritious and delicious addition to your diet. Whether you're enjoying them as a snack, adding them to your breakfast cereal, or incorporating them into recipes, these fruits offer a wealth of health benefits. Just remember to keep an eye on portion sizes due to their high sugar and calorie content. Embrace the sweet, tangy flavor and nutritional bounty of dried cherries for a healthier, happier you.

How many calories are there in 1, 2, 3, or 5 servings of dried cherries?

  • Handful of dried cherries (40g)133 kcal
  • Tablespoon of dried cherries (20g)67 kcal
  • Cup of dried cherries (132g)440 kcal
  • Half cup of dried cherries (66g)220 kcal
  • Ounce (oz) of dried cherries94 kcal
  • Half of medium size servings of dried cherries66.5 kcal
  • Small size serving of dried cherries (32g)106.4 kcal
  • Big size dried cherries (52g)172.9 kcal
  • Two medium size servings of dried cherries266 kcal
  • Three medium size servings of dried cherries399 kcal
  • Four medium size servings of dried cherries532 kcal
  • Five medium size servings of dried cherries665 kcal
Dried cherries - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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