Dried Cherries: Calories and Nutrition Analyse



How many calories in dried cherries?

100g of dried cherries has about 333 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

To show you what does it mean, handful of dried cherries (40 g) has about 133 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Dried cherries - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 133 kcal actually is, take in mind that calories amount from handful of dried cherries is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7 cubes of sugar

Take a look at tables below to see details about dried cherries nutrition.

Calories in Dried Cherries Based On Dried Fruits Category

See all nutrition data of dried cherries on charts.

Calories333kcal/100g(94 kcal/oz)
Protein1.3g/100g(0.4 g/oz)
Carbs Total80.5g/100g(22.8 g/oz)
Fat0.7g/100g(0.2 g/oz)

Calories And Nutrition in Handful of Dried Cherries (40 G), 100g and Ounce

per 100 gper ouncehandful of dried cherries (40 g)
Calories333 94.41 133.2
Carbs Total80.45 g22.81 g32.2 g
Dietary fiber2.5 g0.71 g1 g
Fat0.73 g0.21 g0.3 g
Protein1.25 g0.35 g0.5 g
Water16.6 g4.71 g6.6 g

dried cherries - vitamins per 100g

  • Vit A2829 IU
  • Vit B1 (Thiamine)0.058 mg
  • Vit B2 (riboflavin)0.101 mg
  • Vit B3 (Niacin)0.867 mg
  • Vit B60.101 mg
  • Vit B9 (Folic acid)0.011 mcg
  • Vit C19.3 mg
  • Vit E0.17 mg
  • Vit K0.005 mg

Energy content of dried cherries

  • 97% CARBS
  • 1% PROTEIN
  • 2% FAT

dried cherries - minerals per 100g

  • Potassium376 mg
  • Phosphorus5.1 mg
  • Magnessium22 mg
  • Calcium38 mg
  • Sodium13 mg
  • Iron0.68 mg
  • Zink5.1 mg

How many calories in 1, 2, 3 or 5 dried cherries?

As I wrote before handful of dried cherries (40 g) has 133 calories. It is easy to count that two dried cherries have about 266 calories and three dried cherries have about 399 calories. In table below you can also see calories amount for four and five dried cherries.

  • Handful of dried cherries (40g)133 kcal
  • Tablespoon of dried cherries (20g)67 kcal
  • Cup of dried cherries (132g)440 kcal
  • Half cup of dried cherries (66g)220 kcal
  • Ounce (oz) of dried cherries94 kcal
  • Half of medium size dried cherries66.5 kcal
  • Small size dried cherries (32g)106.4 kcal
  • Big size dried cherries (52g)172.9 kcal
  • Two medium size dried cherries266 kcal
  • Three medium size dried cherries399 kcal
  • Four medium size dried cherries532 kcal
  • Five medium size dried cherries665 kcal

Protein in dried cherries

Dried cherries has 1.25 g protein per 100g.
When you multiplay this value with weight of handful of dried cherries (40 g) you can see that you will get about 0.5 g of protein.

Carbs in dried cherries

Dried cherries has 80.45 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of dried cherries (40 g) has about 32.2 g of carbs.

Fat in dried cherries

Dried cherries has 0.73 g fat per 100g.
So it is easy to count that handful of dried cherries (40 g) has about 0.3 g of fat.

Dried cherries - caloies, wieght

handful of dried cherries (40 g) has:

133kcalFor burning these calories you have to:
Bike19 min.Bike
Horse ride24 min.Horse ride
Play tennis13 min.Tennis
Run13 min.Run
Swim16 min.Swim

Interesting charts - compare dried cherries with other dried fruits

When you look at charts below you will see how dried cherries looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Dried Cherries Based On Dried Fruits Category
Fiber in Dried Cherries Based On Dried Fruits Category
Fat in Dried Cherries Based On Dried Fruits Category
Iron in Dried Cherries Based On Dried Fruits Category
Magnesium in Dried Cherries Based On Dried Fruits Category
Potassium in Dried Cherries Based On Dried Fruits Category
Protein in Dried Cherries Based On Dried Fruits Category
Sodium in Dried Cherries Based On Dried Fruits Category
Sugar in Dried Cherries Based On Dried Fruits Category
Vitamin B1 in Dried Cherries Based On Dried Fruits Category
Vitamin B2 in Dried Cherries Based On Dried Fruits Category
Vitamin B3 (Niacin) in Dried Cherries Based On Dried Fruits Category
Vitamin B6 in Dried Cherries Based On Dried Fruits Category
Vitamin B9 (Folic Acid) in Dried Cherries Based On Dried Fruits Category
Vitamin E in Dried Cherries Based On Dried Fruits Category
Vitamin K in Dried Cherries Based On Dried Fruits Category
Water in Dried Cherries Based On Dried Fruits Category
Carbohydrates in Dried Cherries Based On Dried Fruits Category
Calories in Dried Cherries Based On Dried Fruits Category
Calcium in Dried Cherries Based On Dried Fruits Category
Vitamin A in Dried Cherries Based On Dried Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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