Dried cherries calories and nutrition analyse
Dried cherries: calories, protein, carbs and fat exact data
How many calories in dried cherries?
100g of dried cherries has about 333 calories (kcal).
To show you what does it mean, handful of dried cherries (40 g) has about 133 calories.
It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from handful of dried cherries (40 g) is similar to calories amount from ie.:
- 2.5 apples
- 1.5 glasses of Coca Cola
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7 cubes of sugar
To burn this calories you need to bike at least 19 minutes, swim for about 16 minutes or run for 13 minutes.
Calories in dried cherries came from protein in 1%, from carbs in 97% and from fat in 2%.
Dried cherries - calories and nutrition per 100g
How many calories in handfull, tablespoon of dried cherries?
As I wrote before 100g has 333 calories. It is also easy to count how many calories will be in ie. handfull, tablespoon of dried cherries.
- Handfull of dried cherries (40g)133 kcal
- Tablespoon of dried cherries (20g)67 kcal
- 10g of dried cherries33 kcal
- 20g of dried cherries67 kcal
- 50g of dried cherries167 kcal
- 100g of dried cherries333 kcal
- 200g of dried cherries666 kcal
- 500g of dried cherries1665 kcal
How much protein in dried cherries?
Dried cherries has 1.25 g protein per 100g.
When you multiplay this value with weight of handful of dried cherries (40 g) you can see that you will get about 0.5 g of protein.
How much carbs in dried cherries?
Dried cherries has 80.45 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of dried cherries (40 g) has about 32.2 g of carbs.
How much fat in dried cherries?
Dried cherries has 0.73 g fat per 100g.
So it is easy to count that handful of dried cherries (40 g) has about 0.3 g of fat.
Does dried cherries make you fat and how it affect your weight?
Very hight count of calories in dried cherries puts this product at the top of hight calorific dried fruits. If you are on diet and you are looking for low-calorific dried fruits, dried cherries seems to be a bad choice. It is easy to find something better among other dried fruits.
You should consider that not only calories are important when you are on a diet. If dried cherries contains nutrition you need than maybe you should add it to your daily menu anyway?