Dried Cherries: Calories and Nutrition Analyse

Dried cherries: calories, protein, carbs and fat in 100g, ounce, handful, tablespoon and more

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in dried cherries?

Dried cherries - calories, kcal

100g of dried cherries has about 333 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

To show you what does it mean, handful of dried cherries (40 g) has about 133 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful dried cherries is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7 cubes of sugar

To burn this calories you need to bike at least 19 minutes, swim for about 16 minutes or run for 13 minutes.

Dried cherries: calories and nutrition per 100g (and per ounce)

Calories333kcal/100g(94 kcal/oz)
Carbs80.5g/100g(22.8 g/oz)
Protein1.3g/100g(0.4 g/oz)
Fat0.7g/100g(0.2 g/oz)

How many calories in handful, tablespoon, cup or half cup of dried cherries?

As I wrote before 100g has 333 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, cup or half cup of dried cherries.

  • Handful of dried cherries (40g)133 kcal
  • Tablespoon of dried cherries (20g)67 kcal
  • Cup of dried cherries (132g)440 kcal
  • Half cup of dried cherries (66g)220 kcal
  • Ounce (oz) of dried cherries94 kcal
  • 10g of dried cherries33 kcal
  • 20g of dried cherries67 kcal
  • 50g of dried cherries167 kcal
  • 100g of dried cherries333 kcal

Protein in dried cherries

Dried cherries has 1.25 g protein per 100g.
When you multiplay this value with weight of handful of dried cherries (40 g) you can see that you will get about 0.5 g of protein.

Carbs in dried cherries

Dried cherries has 80.45 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of dried cherries (40 g) has about 32.2 g of carbs.

Fat in dried cherries

Dried cherries has 0.73 g fat per 100g.
So it is easy to count that handful of dried cherries (40 g) has about 0.3 g of fat.

Dried cherries - caloies, wieght

handful of dried cherries (40 g) has:

133kcalFor burning these calories you have to:
Bike19 min.Bike
Horse ride24 min.Horse ride
Play tennis13 min.Tennis
Run13 min.Run
Swim16 min.Swim
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dried cherries - vitamins per 100g

  • Vitaminium A2829 IU
  • Vitaminium B1 (Thiamine)0.058 mg
  • Vitaminium B2 (riboflavin)0.101 mg
  • Vitaminium B3 (Niacin)0.867 mg
  • Vitaminium B60.101 mg
  • Vitaminium B9 (Folic acid)0.011 mcg
  • Vitaminium C19.3 mg
  • Vitaminium E0.17 mg
  • Vitaminium K0.005 mg

Energy content of dried cherries

  • 97% CARBS
  • 1% PROTEIN
  • 2% FAT

dried cherries - minerals per 100g

  • Potassium376 mg
  • Phosphorus5.1 mg
  • Magnessium22 mg
  • Calcium38 mg
  • Sodium13 mg
  • Iron0.68 mg
  • Zink5.1 mg

Interesting charts - compare dried cherries with other dried fruits

When you look at charts below you will see how dried cherries looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Dried cranberries (0.2) more...Dried agave (0.3) more...Dried prunes (0.6) more...Prunes (0.6) more...Dried apricots (1) more...Dried fig (1.2) more...Raisins (2.3) more...Dried apple (3.9) more...Dried banana chips (6.3) more...Dried pears (7) more...Dried cherries (19.3) more...Dried mulberries (36) more...Dried papaya (40.3) more...Dried mango (42.3) more...Goji berries (48.4) more...Dried Goji berries (48.4) more...Dried kiwi (94.3) more...
Vitamin C in Dried Cherries Based On Dried Fruits Category
Dried mulberries (2) more...Dried mango (2.4) more...Dried cherries (2.5) more...Raisins (4.5) more...Dried cranberries (5.3) more...Dried papaya (5.6) more...Dates (6.7) more...Medjool dates (6.7) more...Dried prunes (7.1) more...Prunes (7.1) more...Dried apricots (7.3) more...Dried apple rings (7.5) more...Dried pears (7.5) more...Dried banana chips (7.7) more...Dried apple (8.7) more...Dried fig (9.8) more...Goji berries (10) more...Dried Goji berries (13) more...Dried agave (16) more...
Fiber in Dried Cherries Based On Dried Fruits Category
Dates (0.15) more...Medjool dates (0.15) more...Raisins (0.25) more...Dried apple (0.32) more...Dried prunes (0.38) more...Prunes (0.38) more...Goji berries (0.39) more...Dried Goji berries (0.39) more...Dried apricots (0.51) more...Dried pears (0.63) more...Dried cherries (0.73) more...Dried papaya (0.86) more...Dried fig (0.93) more...Dried cranberries (1.09) more...Dried mango (1.18) more...Dried banana chips (33.6) more...
Fat in Dried Cherries Based On Dried Fruits Category
Dried mango (0.23) more...Dried cranberries (0.39) more...Dried cherries (0.68) more...Dried papaya (0.85) more...Dates (0.9) more...Dried apple rings (0.9) more...Medjool dates (0.9) more...Dried prunes (0.93) more...Prunes (0.93) more...Dried banana chips (1.25) more...Dried kiwi (1.29) more...Dried apple (1.4) more...Raisins (1.79) more...Dried fig (2.03) more...Dried pears (2.1) more...Dried apricots (2.66) more...Dried agave (3.6) more...Dried mulberries (4.32) more...Goji berries (6.8) more...Dried Goji berries (6.8) more...
Iron in Dried Cherries Based On Dried Fruits Category
Dried cranberries (4) more...Dried apple (16) more...Dried mango (20) more...Dried cherries (22) more...Dried apricots (32) more...Dried pears (33) more...Raisins (36) more...Dried prunes (41) more...Prunes (41) more...Dates (54) more...Medjool dates (54) more...Dried fig (68) more...Dried papaya (69) more...Dried banana chips (76) more...Dried agave (207) more...
Magnesium in Dried Cherries Based On Dried Fruits Category
Dried mulberries (0) more...Dried apricots (1162) more...Dried mango (279) more...Dried cherries (376) more...Dried apple (450) more...Dried cranberries (49) more...Dried pears (533) more...Dried banana chips (536) more...Dried papaya (603) more...Dried fig (680) more...Dates (696) more...Medjool dates (696) more...Prunes (732) more...Dried prunes (732) more...Raisins (744) more...Dried agave (767) more...
Potassium in Dried Cherries Based On Dried Fruits Category
Dried cranberries (0.17) more...Dried apple (0.93) more...Dried mulberries (1) more...Dried cherries (1.25) more...Dried papaya (1.55) more...Dried agave (1.7) more...Dates (1.81) more...Medjool dates (1.81) more...Dried pears (1.87) more...Dried prunes (2.18) more...Prunes (2.18) more...Dried banana chips (2.3) more...Dried mango (2.45) more...Dried fig (3.3) more...Raisins (3.3) more...Dried apricots (3.39) more...Goji berries (14.26) more...Dried Goji berries (14.26) more...
Protein in Dried Cherries Based On Dried Fruits Category
Dates (1) more...Medjool dates (1) more...Dried prunes (2) more...Prunes (2) more...Dried cranberries (5) more...Dried pears (6) more...Dried banana chips (6) more...Dried apricots (10) more...Dried fig (10) more...Dried mulberries (10) more...Dried cherries (13) more...Dried agave (14) more...Raisins (26) more...Dried papaya (27) more...Dried apple rings (75) more...Dried apple (87) more...Dried mango (162) more...Goji berries (298) more...Dried Goji berries (298) more...
Sodium in Dried Cherries Based On Dried Fruits Category
Dried banana chips (35.34) more...Dried prunes (38.13) more...Prunes (38.13) more...Dried Goji berries (45.61) more...Dried kiwi (46.43) more...Dried apple rings (47.5) more...Dried fig (47.92) more...Dried apricots (53.44) more...Dried apple (57.19) more...Dried pears (62.2) more...Raisins (65.18) more...Dried papaya (65.46) more...Dried mango (66.27) more...Medjool dates (66.47) more...Dried cherries (67.15) more...Dried cranberries (72.56) more...
Sugar in Dried Cherries Based On Dried Fruits Category
Dried pears (0.008) more...Dried cranberries (0.013) more...Dried apricots (0.015) more...Dates (0.05) more...Medjool dates (0.05) more...Dried prunes (0.051) more...Prunes (0.051) more...Dried papaya (0.053) more...Dried cherries (0.058) more...Dried mango (0.062) more...Dried banana chips (0.085) more...Dried fig (0.085) more...Raisins (0.106) more...
Vitamin B1 in Dried Cherries Based On Dried Fruits Category
Dried banana chips (0.017) more...Dried cranberries (0.028) more...Dates (0.06) more...Medjool dates (0.06) more...Dried apricots (0.074) more...Dried fig (0.082) more...Dried mango (0.085) more...Dried papaya (0.088) more...Dried cherries (0.101) more...Raisins (0.125) more...Dried pears (0.145) more...Dried apple (0.159) more...Dried prunes (0.186) more...Prunes (0.186) more...
Vitamin B2 in Dried Cherries Based On Dried Fruits Category
Dried cranberries (0.548) more...Dried fig (0.619) more...Dried banana chips (0.71) more...Raisins (0.766) more...Dried cherries (0.867) more...Dried apple (0.927) more...Dried papaya (1.062) more...Dried pears (1.372) more...Dates (1.61) more...Medjool dates (1.61) more...Dried prunes (1.882) more...Prunes (1.882) more...Dried mango (2) more...Dried apricots (2.589) more...
Vitamin B3 (Niacin) in Dried Cherries Based On Dried Fruits Category
Dried cranberries (0.038) more...Dried pears (0.072) more...Dried cherries (0.101) more...Dried fig (0.106) more...Dried papaya (0.113) more...Dried apple (0.125) more...Dried apricots (0.143) more...Raisins (0.174) more...Dried prunes (0.205) more...Prunes (0.205) more...Dates (0.249) more...Medjool dates (0.249) more...Dried banana chips (0.26) more...Dried mango (0.334) more...
Vitamin B6 in Dried Cherries Based On Dried Fruits Category
Prunes (0.004) more...Dried prunes (0.004) more...Raisins (0.005) more...Dried fig (0.009) more...Dried apricots (0.01) more...Dried cherries (0.011) more...Dried banana chips (0.014) more...Medjool dates (0.015) more...Dried papaya (0.061) more...Dried mango (0.068) more...Dates (15) more...
Vitamin B9 (Folic Acid) in Dried Cherries Based On Dried Fruits Category
Dried pears (0.06) more...Raisins (0.12) more...Dried cherries (0.17) more...Dried banana chips (0.24) more...Dried fig (0.35) more...Prunes (0.43) more...Dried prunes (0.43) more...Dried apple (0.53) more...Dried agave (0.76) more...Dried papaya (0.99) more...Dried cranberries (2.1) more...Dried mango (4.02) more...Dried apricots (4.33) more...
Vitamin E in Dried Cherries Based On Dried Fruits Category
Dried banana chips (0.001) more...Dried apricots (0.003) more...Dried apple (0.003) more...Medjool dates (0.003) more...Raisins (0.004) more...Dried cherries (0.005) more...Dried cranberries (0.008) more...Dried papaya (0.009) more...Dried mango (0.013) more...Dried fig (0.016) more...Dried pears (0.02) more...Dried prunes (0.06) more...Prunes (0.06) more...Dates (2.7) more...
Vitamin K in Dried Cherries Based On Dried Fruits Category
Dried banana chips (4.3) more...Dried Goji berries (7.5) more...Raisins (15.46) more...Dried cranberries (15.79) more...Dried cherries (16.6) more...Dried mango (16.6) more...Dried papaya (20.84) more...Medjool dates (21.32) more...Dried pears (26.69) more...Dried fig (30.05) more...Dried apricots (30.89) more...Prunes (30.92) more...Dried prunes (30.92) more...Dried apple (31.76) more...
Water in Dried Cherries Based On Dried Fruits Category
Dried mulberries (10) more...Dried banana chips (58.4) more...Dried apricots (62.64) more...Dried fig (63.87) more...Dried prunes (63.88) more...Prunes (63.88) more...Dried apple (65.89) more...Goji berries (68) more...Dried pears (69.7) more...Dates (74.97) more...Medjool dates (74.97) more...Dried papaya (75.46) more...Dried Goji berries (77.06) more...Dried mango (78.58) more...Raisins (79.32) more...Dried apple rings (80) more...Dried cherries (80.45) more...Dried agave (82) more...Dried cranberries (82.8) more...Dried kiwi (85.71) more...
Carbohydrates in Dried Cherries Based On Dried Fruits Category
Dried mulberries (45) more...Dried prunes (240) more...Prunes (240) more...Dried apricots (241) more...Dried apple (243) more...Dried fig (249) more...Dried pears (262) more...Dates (277) more...Medjool dates (277) more...Dried papaya (296) more...Raisins (299) more...Dried cranberries (308) more...Dried mango (319) more...Dried apple rings (325) more...Dried cherries (333) more...Dried agave (341) more...Goji berries (349) more...Dried Goji berries (349) more...Dried kiwi (364) more...Dried banana chips (519) more...
Calories in Dried Cherries Based On Dried Fruits Category
Dried cranberries (9) more...Dried apple (14) more...Dried banana chips (18) more...Dried pears (34) more...Dried cherries (38) more...Dried prunes (43) more...Prunes (43) more...Dried mulberries (52) more...Dried apricots (55) more...Raisins (62) more...Dates (64) more...Medjool dates (64) more...Dried papaya (67) more...Dried kiwi (71) more...Dried fig (162) more...Goji berries (190) more...Dried Goji berries (190) more...Dried agave (770) more...
Calcium in Dried Cherries Based On Dried Fruits Category
Dried pears (3) more...Dried fig (10) more...Dried cranberries (46) more...Dates (149) more...Medjool dates (149) more...Dried kiwi (179) more...Prunes (781) more...Dried cherries (2829) more...Dried apricots (3604) more...Dried Goji berries (26822) more...
Vitamin A in Dried Cherries Based On Dried Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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