Dried cherries - calories, weight

100g of dried cherries has about 333 calories (kcal).

To show you what does it mean, handful (40 g) has about 133 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful (40 g) is similar to calories amount from 2.5 apples, 1.5 glasses of Coca Cola, 1 slice of cheese, 1 slice of bread, 1 glass of milk, 7 of sugar.

To burn this calories you need to bike at least 19 minutes, swim for about 16 minutes or run for 13 minutes.

Calories in dried cherries came from protein in 1%, from carbs in 97% and from fat in 2%.

See also: Nutrition, vitamins and health benefits of dried cherries.

dried cherries - calories table

• Handfull of dried cherries (40g)133 kcal
• Tablespoon of dried cherries (20g)67 kcal
• 10g of dried cherries33 kcal
• 20g of dried cherries67 kcal
• 50g of dried cherries167 kcal
• 100g of dried cherries333 kcal
• 200g of dried cherries666 kcal
• 500g of dried cherries1665 kcal