Dried Cherries: Calories and Nutrition Analyse

How many calories in handful, tablespoon, cup or half cup of dried cherries?

As I wrote before 100g has 333 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, cup or half cup of dried cherries.

• Handful of dried cherries (40g)133 kcal
• Tablespoon of dried cherries (20g)67 kcal
• Cup of dried cherries (132g)440 kcal
• Half cup of dried cherries (66g)220 kcal
• Ounce (oz) of dried cherries94 kcal
• 10g of dried cherries33 kcal
• 20g of dried cherries67 kcal
• 50g of dried cherries167 kcal
• 100g of dried cherries333 kcal

Protein in dried cherries

Dried cherries has 1.25 g protein per 100g.
When you multiplay this value with weight of handful of dried cherries (40 g) you can see that you will get about 0.5 g of protein.

Carbs in dried cherries

Dried cherries has 80.45 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of dried cherries (40 g) has about 32.2 g of carbs.

Fat in dried cherries

Dried cherries has 0.73 g fat per 100g.
So it is easy to count that handful of dried cherries (40 g) has about 0.3 g of fat.