Dried Cherries: Calories and Nutrition Analyse

Dried cherries: calories, protein, carbs and fat exact data

Rating: 4.4 on 100 votes.

Marcin Piotrowicz

How many calories in dried cherries?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of dried cherries has about 333 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

To show you what does it mean, handful of dried cherries (40 g) has about 133 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful dried cherries is similar to calories amount from ie.:

2.5 apples
1.5 glasses of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
1 glass of milk
7 cubes of sugar

To burn this calories you need to bike at least 19 minutes, swim for about 16 minutes or run for 13 minutes.

Dried cherries: calories and nutrition per 100g (and per ounce)

Calories333kcal/100g(94 kcal/oz)

Carbs80.5g/100g(22.8 g/oz)

Protein1.3g/100g(0.4 g/oz)

Fat0.7g/100g(0.2 g/oz)

Check compares of dried cherries with other products from dried fruits category:

How many calories in handful, tablespoon, cup or half cup of dried cherries?

As I wrote before 100g has 333 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, cup or half cup of dried cherries.

Handful of dried cherries (40g)133 kcal
Tablespoon of dried cherries (20g)67 kcal
Cup of dried cherries (132g)440 kcal
Half cup of dried cherries (66g)220 kcal
Ounce (oz) of dried cherries94 kcal
10g of dried cherries33 kcal
20g of dried cherries67 kcal
50g of dried cherries167 kcal
100g of dried cherries333 kcal

Protein in dried cherries

Dried cherries has 1.25 g protein per 100g.
When you multiplay this value with weight of handful of dried cherries (40 g) you can see that you will get about 0.5 g of protein.

Carbs in dried cherries

Dried cherries has 80.45 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of dried cherries (40 g) has about 32.2 g of carbs.

Fat in dried cherries

Dried cherries has 0.73 g fat per 100g.
So it is easy to count that handful of dried cherries (40 g) has about 0.3 g of fat.

handful of dried cherries (40 g) has:

133kcalFor burning these calories you have to:

Bike19 min.Bike

Horse ride24 min.Horse ride

Play tennis13 min.Tennis

Run13 min.Run

Swim16 min.Swim

dried cherries - vitamins per 100g

Vitaminium A2829 IU
Vitaminium B1 (Thiamine)0.058 mg
Vitaminium B2 (riboflavin)0.101 mg
Vitaminium B3 (Niacin)0.867 mg
Vitaminium B60.101 mg
Vitaminium B9 (Folic acid)0.011 mcg
Vitaminium C19.3 mg
Vitaminium E0.17 mg
Vitaminium K0.005 mg

Energy content of dried cherries

97% CARBS
1% PROTEIN
2% FAT

dried cherries - minerals per 100g

Potassium376 mg
Phosphorus5.1 mg
Magnessium22 mg
Calcium38 mg
Sodium13 mg
Iron0.68 mg
Zink5.1 mg

Does dried cherries make you fat and how it affect your weight?

Very hight count of calories in dried cherries puts this product at the top of hight calorific dried fruits. If you are on diet and you are looking for low-calorific dried fruits, dried cherries seems to be a bad choice. It is easy to find something better among other dried fruits.

It is hard to find product with higher calories count in dried fruits. Similar energy amount have only such products as dried cranberries, dried figs or dried pears.

You should consider that not only calories are important when you are on a diet. If dried cherries contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare dried cherries with other dried fruits

When you look at charts below you will see how dried cherries looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C In Dried Cherries Based On Dried Fruits Category

Fiber In Dried Cherries Based On Dried Fruits Category

Fat In Dried Cherries Based On Dried Fruits Category

Iron In Dried Cherries Based On Dried Fruits Category

Magnesium In Dried Cherries Based On Dried Fruits Category

Potassium In Dried Cherries Based On Dried Fruits Category

Protein In Dried Cherries Based On Dried Fruits Category

Sodium In Dried Cherries Based On Dried Fruits Category

Sugar In Dried Cherries Based On Dried Fruits Category

Vitamin B1 In Dried Cherries Based On Dried Fruits Category

Vitamin B2 In Dried Cherries Based On Dried Fruits Category

Vitamin B3 (Niacin) In Dried Cherries Based On Dried Fruits Category

Vitamin B6 In Dried Cherries Based On Dried Fruits Category

Vitamin B9 (Folic Acid) In Dried Cherries Based On Dried Fruits Category

Vitamin E In Dried Cherries Based On Dried Fruits Category

Vitamin K In Dried Cherries Based On Dried Fruits Category

Water In Dried Cherries Based On Dried Fruits Category

Carbohydrates In Dried Cherries Based On Dried Fruits Category

Calories In Dried Cherries Based On Dried Fruits Category

Calcium In Dried Cherries Based On Dried Fruits Category

Vitamin A In Dried Cherries Based On Dried Fruits Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.