Dried Cherries Nutrition Facts & Calories

100g of dried cherries contain about 333 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

For example, a handful of dried cherries (40 g) contain about 133 calories.

This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Dried cherries key facts

The nutrients that matter most in fruit and vegetables, per 100 g, compared with raisins.

Nutrient (per 100 g)	Dried Cherries	Raisins a common dried fruit
Sugar	67 g	65 g
Fiber	2.5 g	4.5 g
Vitamin C	19 mg	2.3 mg
Potassium	376 mg	744 mg

• Sugar: 26.9 g in a handful of dried cherries, that is 6.5 sugar cubes (4 g each).
• Dried cherries has 12% more calories than the typical dried fruit on this site (298 kcal per 100 g is the median of dried fruits).

To visualize how much 133 kcal actually is, keep in mind that the calorie content of handful of dried cherries is similar to that of, for example:

• 1.5 medium apples (96 kcal each)
• 1 medium banana (116 kcal)
• 5.5 medium carrots (25 kcal each)
• 2 medium potatoes (69 kcal each)

Take a quick look at the tables below for detailed information about dried cherries nutrition.