Feta cheese - calories, weight

100g of feta cheese has about 265 calories (kcal).

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from ie.:

• 5 apples
• 3 glasses of Coca Cola
• 2.5 slices of cheese
• 2.5 slices of bread
• 2 glasses of milk
• 13.5 cubes of sugar

For burning such amount of calories you need to bike at least 38 minutes, swim for about 31 minutes or run for 27 minutes.

Calories in feta cheese came from protein in 21%, from carbs in 6% and from fat in 73%.

See also: Nutrition, vitamins and health benefits of feta cheese.

feta cheese - calories table

• 10g of feta cheese27 kcal
• 20g of feta cheese53 kcal
• 50g of feta cheese133 kcal
• 100g of feta cheese265 kcal
• 200g of feta cheese530 kcal
• 500g of feta cheese1325 kcal