Feta cheese - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 95 votes.
Categories | Dairy

How many calories in feta cheese?

100g of feta cheese has about 265 calories (kcal).

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from ie.:

  • 5 apples
  • 3 glasses of Coca Cola
  • 2.5 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 13.5 cubes of sugar

For burning such amount of calories you need to bike at least 38 minutes, swim for about 31 minutes or run for 27 minutes.

Calories in feta cheese came from protein in 21%, from carbs in 6% and from fat in 73%.

See also: Nutrition, vitamins and health benefits of feta cheese.

Check compares of feta cheese with other products from dairy category:

feta cheese - calories table

  • 10g of feta cheese27 kcal
  • 20g of feta cheese53 kcal
  • 50g of feta cheese133 kcal
  • 100g of feta cheese265 kcal
  • 200g of feta cheese530 kcal
  • 500g of feta cheese1325 kcal

Feta cheese - calories and nutrition per 100g

Calories 265 kcal
Carbs 3.88 gram
Protein 14.21 gram
Fat 21.49 gram

How much does a feta cheese weight?

We are just checking weight of feta cheese. Come back to us in a few days. In the meantime we will use nutrition values per 100g feta cheese.

Does feta cheese cause weight gain? How it affects your diet?

Similar to other products number of calories in feta cheese puts it in the avarage of dairy. If you are on diet and you are looking for low-calorific dairy, feta cheese seems to be a 'not bad' choice but you can find something better.

Many products form dairy have similar number of calories. To give you an ideal lest take gouda cheese, parmesan or swiss cheese.

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100g has:

265kcal For burning these calories you have to:
Bike 38 min. Bike
Horse ride 49 min. Horse ride
Play tennis 26 min. Tennis
Run 27 min. Run
Swim 31 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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