Feta Cheese: Calories and Nutrition Analyse
How many calories in feta cheese?
Nutrition Facts
Feta CheeseServing size:
100g of feta cheese change
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Amount Per Serving:
100g of feta cheese contain about 265 calories (kcal).
Calories per:
ounce
| cup
| half cup
| cube
This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 265 kcal actually is, keep in mind that the calorie content of 100g of feta cheese is similar to that of, for example:
- 5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of bread
- 2 glasses of milk
- 13.5 cubes of sugar
Take a quick look at the tables below for detailed information about feta cheese nutrition.
100g of Feta Cheese
Nutrition
- Calories265
- Carbs Total3.88 g
- Dietary fiber0 g
- Fat21.49 g
- Saturated fat15 g
- Protein14.21 g
- Water55.22 g
Vitamins
- Vit A422 IU
- Vit B1 (Thiamine)0.154 mg
- Vit B2 (riboflavin)0.844 mg
- Vit B3 (Niacin)0.991 mg
- Vit B60.424 mg
- Vit B9 (Folic acid)0.032 mcg
- Vit E0.18 mg
- Vit K0.002 mg
Minerals
- Potassium62 mg
- Phosphorus1.8 mg
- Magnessium19 mg
- Calcium493 mg
- Sodium1139 mg
- Iron0.65 mg
- Zink1.8 mg
How many calories are there in 1, 2, 3, or 5 servings of feta cheese?
- Cup of feta cheese (150g)398 kcal
- Half cup of feta cheese (75g)199 kcal
- Feta cheese cube (20g)53 kcal
- Ounce (oz) of feta cheese75 kcal
- Half of medium size servings of feta cheese132.5 kcal
- Small size serving of feta cheese (80g)212 kcal
- Big size feta cheese (130g)344.5 kcal
- Two medium size servings of feta cheese530 kcal
- Three medium size servings of feta cheese795 kcal
- Four medium size servings of feta cheese1060 kcal
- Five medium size servings of feta cheese1325 kcal
Compare feta cheese:
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