Feta Cheese Nutrition Facts & Calories
Calories in feta cheese
100g of feta cheese contain about 265 calories (kcal).
Calories per:
ounce
| cup
| half cup
| cube
This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Feta cheese key facts
The nutrients that matter most in dairy and eggs, per 100 g, compared with whole milk.
| Nutrient (per 100 g) | Feta Cheese | Whole Milk a common dairy product |
|---|---|---|
| Protein | 14 g | 3.1 g |
| Calcium | 493 mg | 101 mg |
| Fat | 21 g | 3.5 g |
| Saturated fat | 15 g | – |
Scroll down for details and nutrition tables.
Nutrition Facts
Feta CheeseServing size:
100g of feta cheese change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 265 kcal actually is, keep in mind that the calorie content of 100g of feta cheese is similar to that of, for example:
- 3 medium eggs (86 kcal each)
- 2 glasses of whole milk (134 kcal each)
- 3 tablespoons of butter (86 kcal each)
- 2.5 slices of bread (106 kcal each)
Take a quick look at the tables below for detailed information about feta cheese nutrition.
100g of Feta Cheese
Nutrition
- Calories 265
- Carbs Total 3.88 g
- Dietary fiber 0 g
- Fat 21.49 g
- Saturated fat 15 g
- Protein 14.21 g
- Water 55.22 g
Vitamins
- Vit A 422 IU
- Vit B1 (Thiamine) 0.154 mg
- Vit B2 (riboflavin) 0.844 mg
- Vit B3 (Niacin) 0.991 mg
- Vit B6 0.424 mg
- Vit B9 (Folic acid) 0.032 mcg
- Vit E 0.18 mg
- Vit K 0.002 mcg
Minerals
- Potassium 62 mg
- Phosphorus 1.8 mg
- Magnessium 19 mg
- Calcium 493 mg
- Sodium 1139 mg
- Iron 0.65 mg
- Zink 1.8 mg
Per 100 g, Feta cheese is an excellent source of vitamin B2 (riboflavin) (65% DV) and an excellent source of calcium (38% DV).
How many calories are in feta cheese?
- Cup of feta cheese (150g)398 kcal
- Half cup of feta cheese (75g)199 kcal
- Feta cheese cube (20g)53 kcal
- Ounce (oz) of feta cheese75 kcal
Compare feta cheese:
feta cheese vs blue cheese, feta cheese vs Brie, feta cheese vs camembert, feta cheese vs white cheese, feta cheese vs cottage cheese, feta cheese vs gouda cheese, feta cheese vs Parmesan, feta cheese vs Swiss cheese, feta cheese vs boiled egg, feta cheese vs goat cheese, feta cheese vs Greek yoghurt, feta cheese vs cheddar, see all compares of feta cheese.
Similar calories number have:
More in Dairy:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
