Feta Cheese: Calories and Nutrition Analyse
How many calories in feta cheese?
It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 265 kcal actually is, take in mind that calories amount from 100g of feta cheese is similar to calories amount from ie.:
- 5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of bread
- 2 glasses of milk
- 13.5 cubes of sugar
Take a look at tables below to see details about feta cheese nutrition.
See all nutrition data of feta cheese on charts.
Calories And Nutrition in 100G of Feta Cheese, 100g and Ounce
|per 100 g||per ounce||100g of feta cheese|
|Carbs Total||3.88 g||1.1 g||3.9 g|
|Dietary fiber||0 g||0 g||0 g|
|Fat||21.49 g||6.09 g||21.5 g|
|Protein||14.21 g||4.03 g||14.2 g|
|Water||55.22 g||15.65 g||55.2 g|
feta cheese - vitamins per 100g
- Vit A422 IU
- Vit B1 (Thiamine)0.154 mg
- Vit B2 (riboflavin)0.844 mg
- Vit B3 (Niacin)0.991 mg
- Vit B60.424 mg
- Vit B9 (Folic acid)0.032 mcg
- Vit E0.18 mg
- Vit K0.002 mg
Energy content of feta cheese
- 6% CARBS
- 21% PROTEIN
- 73% FAT
feta cheese - minerals per 100g
- Potassium62 mg
- Phosphorus1.8 mg
- Magnessium19 mg
- Calcium493 mg
- Sodium1139 mg
- Iron0.65 mg
- Zink1.8 mg
Compare feta cheese:
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- see all compares of feta cheese
How many calories in 1, 2, 3 or 5 feta cheese?
As I wrote before 100g of feta cheese has 265 calories. It is easy to count that two feta cheese have about 530 calories and three feta cheese have about 795 calories. In table below you can also see calories amount for four and five feta cheese.
- Cup of feta cheese (150g)398 kcal
- Half cup of feta cheese (75g)199 kcal
- Feta cheese cube (20g)53 kcal
- Ounce (oz) of feta cheese75 kcal
- Half of medium size feta cheese132.5 kcal
- Small size feta cheese (80g)212 kcal
- Big size feta cheese (130g)344.5 kcal
- Two medium size feta cheese530 kcal
- Three medium size feta cheese795 kcal
- Four medium size feta cheese1060 kcal
- Five medium size feta cheese1325 kcal
Protein in feta cheese
Feta cheese has 14.21 g protein per 100g.
Carbs in feta cheese
Feta cheese has 3.88 g carbohydrates per 100g.
Fat in feta cheese
Feta cheese has 21.49 g fat per 100g.
100g of feta cheese has:265kcalFor burning these calories you have to:
Interesting charts - compare feta cheese with other dairy
When you look at charts below you will see how feta cheese looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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