Blue Cheese vs Feta Cheese: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Feta cheese vs Blue cheese: Nutrition Comparison
| per 100g | Blue cheese | Feta cheese |
|---|---|---|
| Calories | 353 | 265 |
| Carbohydrates | 2.34 g | 3.88 g |
| Fat | 28.74 g | 21.49 g |
| Protein | 21.4 g | 14.21 g |
| Water | 42.41 g | 55.22 g |
| Calcium | 528 mg | 493 mg |
| Iron | 0.31 mg | 0.65 mg |
| Magnessium | 23 mg | 19 mg |
| Phosphorus | 2.4 mg | 1.8 mg |
| Potassium | 256 mg | 62 mg |
| Sodium | 1146 mg | 1139 mg |
| Zink | 2.4 mg | 1.8 mg |
| Vitaminium B1 (Thiamine) | 0.029 mg | 0.154 mg |
| Vitaminium B2 (riboflavin) | 0.382 mg | 0.844 mg |
| Vitaminium B3 (Niacin) | 1.016 mg | 0.991 mg |
| Vitaminium B6 | 0.166 mg | 0.424 mg |
| Vitaminium B9 (Folic acid) | 0.036 mg | 0.032 mg |
| Vitaminium E | 0.25 mg | 0.18 mg |
| Vitaminium K | 0.002 mg | 0.002 mg |
More Calories in Blue cheese
At first glance, you can see that in blue cheese is more calories than in feta cheese.
Blue cheese has 353 kcal per 100g and feta cheese 265 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.
In blue cheese and in feta cheese most calories came from fat.
See tables below to compare blue cheese with feta cheese in details.
Blue cheese And Feta cheese Nutrition Difference
- Calories:
blue cheese - 33% more than feta cheese - Carbohydrates:
feta cheese - 66% more than blue cheese - Fat:
blue cheese - 34% more than feta cheese - Protein:
blue cheese - 51% more than feta cheese - Water:
feta cheese - 30% more than blue cheese
More protein in blue cheese
It is aslo easy to see see that in blue cheese is more protein than in feta cheese.
There is 14.21g per 100g of feta cheese and 21.4g per 100g of blue cheese so using simple math we can see that difference is about 51%.
Less carbohydrates in blue cheese
In blue cheese is less carbohydrates than in feta cheese.
There is 3.88g/100g of carbohydrates in feta cheese and 2.34g/100g in blue cheese so let me do the math for you again - difference is about 66%.
More fat in blue cheese
In blue cheese is more fats than in feta cheese.
The tables above show us that there is 21.49g/100g of fats in feta cheese and 28.74g/100g in blue cheese. In this case difference is about 34%.
Blue cheese
353kcal- Calories353
- Carbohydrates2.34 g
- Fat28.74 g
- Protein21.4 g
- Water42.41 g
100g | ounce | slice | cup | crumbled | small cylinder | medium cylinder | large cylinder
Calories source
- 3% CARBS.
- 24% PROTEIN
- 73% FAT
Feta cheese
265kcal- Calories265
- Carbohydrates3.88 g
- Fat21.49 g
- Protein14.21 g
- Water55.22 g
100g | ounce | cup | half cup | cube
Calories source
- 6% CARBS
- 21% PROTEIN
- 73% FAT
Vitamins: feta cheese vs blue cheese
- Vitaminium B1 (Thiamine):
feta cheese - 431% more than blue cheese - Vitaminium B2 (riboflavin):
feta cheese - 121% more than blue cheese - Vitaminium B3 (Niacin):
blue cheese - 3% more than feta cheese - Vitaminium B6:
feta cheese - 155% more than blue cheese - Vitaminium B9 (Folic acid):
blue cheese - 13% more than feta cheese - Vitaminium E:
blue cheese - 39% more than feta cheese - Vitaminium K:
feta cheese - 0% more than blue cheese
Minerals: blue cheese vs feta cheese
- Calcium:
blue cheese - 7% more than feta cheese - Iron:
feta cheese - 110% more than blue cheese - Magnessium:
blue cheese - 21% more than feta cheese - Phosphorus:
blue cheese - 33% more than feta cheese - Potassium:
blue cheese - 313% more than feta cheese - Sodium:
blue cheese - 1% more than feta cheese - Zink:
blue cheese - 33% more than feta cheese
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Compares of feta cheese
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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