Blue Cheese vs Feta Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Blue cheese - calories, kcal, weight, nutrition
Feta cheese - calories, kcal, weight, nutrition

More Calories in Blue cheese

At first glance, you can see that in blue cheese is more calories than in feta cheese.

Blue cheese has 353 kcal per 100g and feta cheese 265 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.

In blue cheese and in feta cheese most calories came from fat.

See tables below to compare blue cheese with feta cheese in details.

Blue cheese And Feta cheese Nutrition Difference

Feta cheese vs Blue cheese: Vitamins and Minerals Comparison

per 100gBlue cheeseFeta cheese
Calories353 265
Carbohydrates2.34 g3.88 g
Fat28.74 g21.49 g
Protein21.4 g14.21 g
Water42.41 g55.22 g
Calcium528 mg493 mg
Iron0.31 mg0.65 mg
Magnessium23 mg19 mg
Phosphorus2.4 mg1.8 mg
Potassium256 mg62 mg
Sodium1146 mg1139 mg
Zink2.4 mg1.8 mg
Vitaminium B1 (Thiamine)0.029 mg0.154 mg
Vitaminium B2 (riboflavin)0.382 mg0.844 mg
Vitaminium B3 (Niacin)1.016 mg0.991 mg
Vitaminium B60.166 mg0.424 mg
Vitaminium B9 (Folic acid)0.036 mg0.032 mg
Vitaminium E0.25 mg0.18 mg
Vitaminium K0.002 mg0.002 mg

More protein in blue cheese

It is aslo easy to see see that in blue cheese is more protein than in feta cheese.

There is 14.21g per 100g of feta cheese and 21.4g per 100g of blue cheese so using simple math we can see that difference is about 51%.

Less carbohydrates in blue cheese

In blue cheese is less carbohydrates than in feta cheese.

There is 3.88g/100g of carbohydrates in feta cheese and 2.34g/100g in blue cheese so let me do the math for you again - difference is about 66%.

More fat in blue cheese

In blue cheese is more fats than in feta cheese.

The tables above show us that there is 21.49g/100g of fats in feta cheese and 28.74g/100g in blue cheese. In this case difference is about 34%.

Blue cheese

  • Calories353
  • Carbohydrates2.34 g
  • Fat28.74 g
  • Protein21.4 g
  • Water42.41 g
Blue cheese calories per:
100g | ounce | slice | cup | crumbled | small cylinder | medium cylinder | large cylinder

Calories source

  • 3% CARBS.
  • 24% PROTEIN
  • 73% FAT

Feta cheese

  • Calories265
  • Carbohydrates3.88 g
  • Fat21.49 g
  • Protein14.21 g
  • Water55.22 g
Feta cheese calories per:
100g | ounce | cup | half cup | cube

Calories source

  • 6% CARBS
  • 21% PROTEIN
  • 73% FAT

Vitamins: feta cheese vs blue cheese

Minerals: blue cheese vs feta cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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