Blue cheese vs Feta cheese: Which Has More Calories?
Per 100 g, Blue cheese has 353 kcal and Feta cheese has 265 kcal, so Feta cheese has 25% fewer calories.
Blue cheese has more protein (21.4 g vs 14.2 g). Blue cheese has more fat (28.7 g vs 21.5 g). Feta cheese has more carbohydrates (3.88 g vs 2.34 g). Relative to calories, Blue cheese is the better protein source (6.06 g vs 5.36 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Blue Cheese vs Feta Cheese 100g Compare
| per 100g | Blue cheese | Feta cheese |
|---|---|---|
| Calories | 353 | 265 |
| Carbohydrates | 2.34 g | 3.88 g |
| Fat | 28.74 g | 21.49 g |
| Protein | 21.4 g | 14.21 g |
| Water | 42.41 g | 55.22 g |
| Calcium | 528 mg | 493 mg |
| Iron | 0.31 mg | 0.65 mg |
| Magnessium | 23 mg | 19 mg |
| Phosphorus | 2.4 mg | 1.8 mg |
| Potassium | 256 mg | 62 mg |
| Sodium | 1146 mg | 1139 mg |
| Zink | 2.4 mg | 1.8 mg |
| Vitaminium A | 721 IU | 422 IU |
| Vitaminium B1 (Thiamine) | 0.029 mg | 0.154 mg |
| Vitaminium B2 (riboflavin) | 0.382 mg | 0.844 mg |
| Vitaminium B3 (Niacin) | 1.016 mg | 0.991 mg |
| Vitaminium B6 | 0.166 mg | 0.424 mg |
| Vitaminium B9 (Folic acid) | 0.036 µg | 0.032 µg |
| Vitaminium E | 0.25 mg | 0.18 mg |
| Vitaminium K | 0.002 µg | 0.002 µg |
More Calories in Blue cheese
At first glance, you can see that in blue cheese is more calories than in feta cheese.
Blue cheese has 353 kcal per 100g and feta cheese 265 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.
In blue cheese and in feta cheese most calories came from fat.
See tables below to compare blue cheese with feta cheese in details.
Blue cheese 100g
353kcalCalories source
- 3% CARBS.
- 24% PROTEIN
- 73% FAT
Feta cheese 100g
265kcalCalories source
- 6% CARBS
- 21% PROTEIN
- 73% FAT
Compares of blue cheese
Compares of feta cheese
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.