Cannoli: Calories and Nutrition Analyse
How many calories in Cannoli?

Nutrition Facts
CannoliServing size:
medium size Cannoli (80 g) change
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Amount Per Serving:
100g of Cannoli contain about 328 calories (kcal).
Calories per:
ounce
| one Cannoli
In particular, a medium size Cannoli (80 g) contain about 262 calories.
This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 262 kcal actually is, keep in mind that the calorie content of Cannoli is similar to that of, for example:
- 5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 13.5 cubes of sugar
Take a quick look at the tables below for detailed information about Cannoli nutrition.
100g of Cannoli
Nutrition
- Calories328
- Carbs Total42.11 g
- Dietary fiber0 g
- Fat14.74 g
- Protein6.32 g
Vitamins
Minerals
- Potassium56 mg
- Calcium21 mg
- Sodium4 mg
- Iron0.95 mg
Discover the Nutritional Secrets of Cannoli: A Sweet Indulgence
When it comes to iconic Italian desserts, cannoli certainly take one of the top spots. Known for their crispy shells and creamy, sweet ricotta filling, cannoli have been a staple of Sicilian cuisine for centuries. But beyond their delicious taste and satisfying texture, have you ever wondered about the cannoli calories and their nutritional content? Let's dive into the sweet world of cannoli and uncover their nutritional profile, including protein in cannoli, fat in cannoli, and carbs in cannoli.
Nutritional Overview of Cannoli
A typical cannoli can vary in size, but for a standard serving, here's what you can expect in terms of nutritional content:
- Calories: 328 kcal
- Carbohydrates: 42.11 g
- Fiber: 0 g
- Sugar: 38.95 g
- Fat: 14.74 g
- Protein: 6.32 g
- Cholesterol: 5 mg
- Sodium: 4 mg
- Calcium: 21 mg
- Iron: 0.95 mg
- Potassium: 56 mg
Breaking Down the Nutrients
Understanding the nutritional content of cannoli can help you fit this delightful dessert into a balanced diet. Here's a closer look at the key components:
Carbs in Cannoli
With 42.11 grams of carbohydrates, most of which come from sugar, cannoli are a high-energy dessert. They provide a quick source of glucose, making them a sweet treat after a meal or a pick-me-up during a sluggish afternoon.
Fat in Cannoli
The 14.74 grams of fat in cannoli come from the ricotta cheese filling and the fried pastry shell. While it's higher in fat compared to some other desserts, enjoying a cannoli in moderation can be part of a balanced diet.
Protein in Cannoli
Offering 6.32 grams of protein, cannoli can contribute to your daily protein intake. The protein mainly comes from the ricotta cheese, providing a small but significant amount.
Considering Cannoli in a Healthy Diet
While cannoli are undoubtedly a treat with their high sugar and fat content, they can still be enjoyed as part of a balanced diet. Moderation is key. Pairing a cannoli with a source of fiber or protein can also help balance the meal and slow down the sugar absorption into your bloodstream.
Conclusion
Cannoli, with their rich history and delicious flavor, are a dessert favorite for many. Understanding the cannoli nutrition facts allows you to enjoy this sweet indulgence mindfully. Whether you're savoring a cannoli as a special treat or incorporating it into a celebration, knowing its nutritional content can help you make informed choices about your diet and enjoy every bite without guilt.
How many calories are there in 1, 2, 3, or 5 servings of Cannoli?
- Medium size Cannoli (80 g)262 kcal
- Ounce (oz) of Cannoli93 kcal
- Half of medium size servings of Cannoli131 kcal
- Small size serving of Cannoli (64g)209.6 kcal
- Big size Cannoli (104g)340.6 kcal
- Two medium size servings of Cannoli524 kcal
- Three medium size servings of Cannoli786 kcal
- Four medium size servings of Cannoli1048 kcal
- Five medium size servings of Cannoli1310 kcal

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