Cannoli: Calories and Nutrition Analyse



How many calories in Cannoli?

100g of Cannoli has about 328 calories (kcal).
Calories per: ounce | one Cannoli

In particular, medium size Cannoli (80 g) has about 262 calories.

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Cannoli - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 262 kcal actually is, take in mind that calories amount from Cannoli is similar to calories amount from ie.:

  • 5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2 slices of bread
  • 2 glasses of milk
  • 13.5 cubes of sugar

Take a look at tables below to see details about Cannoli nutrition.

Calories in Cannoli Based On Ready to Eat Category

See all nutrition data of Cannoli on charts.

Calories328kcal/100g(93 kcal/oz)
Protein6.3g/100g(1.8 g/oz)
Carbs Total42.1g/100g(11.9 g/oz)
Fat14.7g/100g(4.2 g/oz)

Calories And Nutrition in Medium Size Cannoli (80 G), 100g and Ounce

per 100 gper ouncemedium size Cannoli (80 g)
Calories328 92.99 262.4
Carbs Total42.11 g11.94 g33.7 g
Dietary fiber0 g0 g0 g
Fat14.74 g4.18 g11.8 g
Protein6.32 g1.79 g5.1 g

Cannoli - vitamins per 100g

    Energy content of Cannoli

    • 52% CARBS
    • 8% PROTEIN
    • 41% FAT

    Cannoli - minerals per 100g

    • Potassium56 mg
    • Calcium21 mg
    • Sodium4 mg
    • Iron0.95 mg

    How many calories in 1, 2, 3 or 5 Cannoli?

    As I wrote before medium size Cannoli (80 g) has 262 calories. It is easy to count that two Cannoli have about 524 calories and three Cannoli have about 786 calories. In table below you can also see calories amount for four and five Cannoli.

    • Medium size Cannoli (80 g)262 kcal
    • Ounce (oz) of Cannoli93 kcal
    • Half of medium size Cannoli131 kcal
    • Small size Cannoli (64g)209.6 kcal
    • Big size Cannoli (104g)340.6 kcal
    • Two medium size Cannoli524 kcal
    • Three medium size Cannoli786 kcal
    • Four medium size Cannoli1048 kcal
    • Five medium size Cannoli1310 kcal

    Protein in Cannoli

    Cannoli has 6.32 g protein per 100g.
    When you multiplay this value with weight of medium size Cannoli (80 g) you can see that you will get about 5.1 g of protein.

    Carbs in Cannoli

    Cannoli has 42.11 g carbohydrates per 100g.
    In the same way as for protein we can calculate that medium size Cannoli (80 g) has about 33.7 g of carbs.

    Fat in Cannoli

    Cannoli has 14.74 g fat per 100g.
    So it is easy to count that medium size Cannoli (80 g) has about 11.8 g of fat.

    Cannoli - caloies, wieght

    medium size Cannoli (80 g) has:

    262kcalFor burning these calories you have to:
    Bike37 min.Bike
    Horse ride48 min.Horse ride
    Play tennis25 min.Tennis
    Run26 min.Run
    Swim31 min.Swim

    Interesting charts - compare Cannoli with other ready to eat

    When you look at charts below you will see how Cannoli looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

    Fat in Cannoli Based On Ready to Eat Category
    Iron in Cannoli Based On Ready to Eat Category
    Potassium in Cannoli Based On Ready to Eat Category
    Protein in Cannoli Based On Ready to Eat Category
    Sodium in Cannoli Based On Ready to Eat Category
    Sugar in Cannoli Based On Ready to Eat Category
    Cholesterol in Cannoli Based On Ready to Eat Category
    Carbohydrates in Cannoli Based On Ready to Eat Category
    Calories in Cannoli Based On Ready to Eat Category
    Calcium in Cannoli Based On Ready to Eat Category
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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