# Cannoli: Calories and Nutrition Analyse

## How many calories in Cannoli?

100g of Cannoli has about 328 calories (kcal).
Calories per: ounce | one Cannoli

In particular, medium size Cannoli (80 g) has about 262 calories.

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size Cannoli is similar to calories amount from ie.:

• 5 apples
• 3 glasses of Coca Cola (220 ml glass)
• 2.5 slices of cheese
• 2 glasses of milk
• 13.5 cubes of sugar

For burning such amount of calories you would have to bike at least 37 minutes, swim for about 31 minutes or run for 26 minutes.

### Cannoli: calories and nutrition per 100g (and per ounce)

Calories328kcal/100g(93 kcal/oz)
Protein6.3g/100g(1.8 g/oz)
Carbs Total42.1g/100g(11.9 g/oz)
Fat14.7g/100g(4.2 g/oz)
per 100 gper ounce
Calories328 ~ 93
Carbs Total42.11 g~ 11.9 g
Fat14.74 g~ 4.2 g
Protein6.32 g~ 1.8 g

### How many calories in 1, 2, 3 or 5 Cannoli?

As I wrote before medium size Cannoli (80 g) has 262 calories. It is easy to count that two Cannoli have about 524 calories and three Cannoli have about 786 calories. In table below you can also see calories amount for four and five Cannoli.

• Medium size Cannoli (80 g)262 kcal
• Ounce (oz) of Cannoli93 kcal
• Half of medium size Cannoli131 kcal
• Small size Cannoli (64g)209.6 kcal
• Big size Cannoli (104g)340.6 kcal
• Two medium size Cannoli524 kcal
• Three medium size Cannoli786 kcal
• Four medium size Cannoli1048 kcal
• Five medium size Cannoli1310 kcal

### Protein in Cannoli

Cannoli has 6.32 g protein per 100g.
When you multiplay this value with weight of medium size Cannoli (80 g) you can see that you will get about 5.1 g of protein.

### Carbs in Cannoli

Cannoli has 42.11 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size Cannoli (80 g) has about 33.7 g of carbs.

### Fat in Cannoli

Cannoli has 14.74 g fat per 100g.
So it is easy to count that medium size Cannoli (80 g) has about 11.8 g of fat.

## medium size Cannoli (80 g) has:

262kcalFor burning these calories you have to:
Bike37 min.Bike
Horse ride48 min.Horse ride
Play tennis25 min.Tennis
Run26 min.Run
Swim31 min.Swim

• 52% CARBS
• 8% PROTEIN
• 41% FAT

## Cannoli - minerals per 100g

• Potassium56 mg
• Calcium21 mg
• Sodium4 mg
• Iron0.95 mg

## Interesting charts - compare Cannoli with other ready to eat

When you look at charts below you will see how Cannoli looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Cannoli Based On Ready to Eat Category
Iron in Cannoli Based On Ready to Eat Category
Potassium in Cannoli Based On Ready to Eat Category
Protein in Cannoli Based On Ready to Eat Category
Sodium in Cannoli Based On Ready to Eat Category
Sugar in Cannoli Based On Ready to Eat Category
Cholesterol in Cannoli Based On Ready to Eat Category